How to Eat Raw Dates with Raihana's Cuisines
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- Опубліковано 15 вер 2016
- Something I look forward to every year these are great when they are ready to eat when soft they are juicy and can be a great snack. For more information please refer to the link below!
www.tonyshappykitchen.com/en/h...
Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. They are rich in dietary fiber, which prevents LDL cholesterol absorption in the gut.
They contain health benefiting antioxidants known as tannins,
and are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision.
Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI) and they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte.
Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction.. - Навчання та стиль
My grandma used to have grow dates in her yard. I was shocked when I went to Pakistan and saw that they were yellow and not brown 😂😂😂 I grew up in America so dried dates is most of what we were able to get
Thank you for sharing a good thought!😊
Video starts at 3:13
Thank you for your well-advised information.
this was super informative, thank you!
thanks for sharing your thoughts
Hello, my son just bought some yellow grapes today plus custard apple yummy,plus others!! I tryed the yellow dates, yes dry but seems to have a lovely nutty flavour, I think I could get used to eating them ,,thankyou for the video, now I know that they can be eaten this way,, as some fruits are toxic if not ripe, thankyou again🍎🍏🍊🍋🍆🍇🍈🍉🍐🍑🍒🍌
Very informative video I like you are information about the dates
Just found these yesterday and loved them. There are more on the vine that are not ready than are ready. How long do we wait for them to ripen? I'm ready to eat them but they do leave that dry feeling on my teeth and are bit bitter.
I love dates! Could eat them all day long lol. Unfortunately I live in Ireland and we don't have the climate to grow them here and what is available in stores is very limited.
Hi, Is it going to be good for skin problem? someone recommend me to eat this for skin problem but I have no idea how to eat this..
so It's ok to eat just like that?
Thank you Aunty.
Had raw dates for the first time...it was a revelation!!! Tastes like soft sugarcane. Must try!
It’s delicious 😋
Amazing info
my favorite !!! ty for sharing.
+kathy jo tourtois
Mine too!! You are most welcome!
Thank you!!!
China Ranch is about 60 minutes outside Las Vegas over the California line. They grow organic and we go every year for our dates. I can get you some and send to you if you like. We generally go in Nov/December!
Really? Can i get some?
Very sweet and delicious I like raw dates thanks for sharing
I have 2 giant containers worth from my palm tree but they're yellow like in your video. How can I ripen them (they're all loose)
Thank you and many blessings to you for great information, first time eating raw dates and they are crunchy and delicious. I think the puckering feeling in the mouth and teeth is alum, also found in unripe persimmons. The dates remind me of a honey crisp apple.
My absolute favorite they are full of fiber and when you want them just before they over ripe they are so sweet and don’t have that alum puckering anymore!
@@RaihanasCuisines The cause of the astringency is probably tannic acid. This is present in a fair number of other fruits (persimmons, quince, sapodilla, etc.) and can be reduced either by letting the fruit ripen further or bletting (freezing and then thawing) the fruit. They are usually safe to eat when a little astringent, though if they are too astringent or you have too many, they can cause blockages (phytobezoars).
@@RaihanasCuisines hello, I have 5 lbs of these dates on hand. Can I ripen these successfully?
@@Nellie7777777
Yes you definitely can
My husband bought a house in Florida, and he just discovered that one of trees in the front of our house! Salaam
Just had a huge harvest and had no idea what to do with all of them. Glad I found your channel. I’m in Southern California
My absolute favorite!
Hello @Phi Ellason Where In Southern California I Would Love To Purchase Some
I eat these every day I almost make myself sick from eating them so much lol
I love yellow dates, we get yellow n red dates during rainy season in Gujarat. We get it easily in markets.. 😊
I see such dates for the first time.😍
What's prise in u.s a California?
I have dates which is fully church not able to eat how to make that dates into sweet and pulp can you tell me the process
That's a very helpful video, thank you! I just bought raw dates for the first time and didn't quite know, if it was okay to eat them just like that or what else to do with them. But now I found out that I really like them crunchy. Best wishes from Austria! 🙏😋
I had the same experience, it’s similar to SugarCane but more edible😂
You are absolutely right
In gujarat, it's called Kharek
I think the word your looking for is Astringent. It's not quite as bad as an unripe persimmon. There are different types of persimmon as well some you can eat unripe and it doesn't have that effect.
She said astringent, ya socially awkward plonker.
Yes the word is astringent. She said estrogen.
Haha my friend gave me some here in Kuwait and I just started eating them like lil apples 🤣. I will wait for the rest to ripe and try them.
Wax coating or not ??
Nice video. I love dates so much. In our backyard we have a tree or whatever it's called and we get fresh dates on summer. Love the summer for dates not for the sun ☀️ n Saudi Arabia lol
+Mohammed O
Wow!! You are so lucky to have trees in the back yard that would be awesome!
nice job
Thank you so much! I am in Paris and discovered raw dates for the first time, but I could feel the tanginess that I should probably not eat too many at once. I live near a date in place so I will look for them. Thank you.
They are in season right now, just wait till they get a bit of spots on them, that’s when you know they are ripe and not astringent, thanks for watching all the way from Paris!
These are barhee dates, semi ripe. For myself I prefer fully ripe dates
I went to the farmers market last week and I got green dates . I love them raw they taste amazing but how long would I have to wait for them to be dryer
They become a little soft when they are ripe
Kind of like a Vietnamese pear, in sweetness and texture.
How to get raw dates in India.
My throat felt weird after eating it and tried to find if its good... She's coughing so nope...
Cool video.
Can we conserve them in the fridge?
We keep them in the freezer. Just take them out and wash them as you use them. They keep for months like that. They would probably ripen and go bad in the refrigerator much faster.
@@jtubiter do they retain their texture when you thaw? How do you use them? I have 5 lbs on hand
I bought a pound from the Asian Mart, Some are mostly Brown And some yellow with speckles of brown. It reminds me of a mixture of a pear and an apple but more on the side of a pear .it's not juicy when you bite into it, it doesn't have any juice it's dry like a nut.
It looks like you got the dry ones
They are supposed to be very juicy inside when they are at ripe and when they get over ripe they get soft and resemble a date but still very sweet
How to make raw dates soft, what’s the best way? And how long it will take it?
Just let them ripen at room temperature over a week or so. If you're impatient you could try bletting (repeatedly freezing and then thawing the fruit).
Where can I purchase raw dates in the US? I have family that recently moved from Egypt and miss their raw dates!
I am sure any Asian or Mediterranean store will have it
Cool
Thanks
Can you please tell us the benefits of raw dates?
Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants. ...
Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. ...
Dates can help reduce blood pressure. ...
Dates contain a brain booster. ...
Dates help maintain bone mass.
How do you ripen them
Put them in a paper bag and put it in a warm place, do not refrigerate at all and they should start ripening
Thank for let what it was the good
Where can i buy them in Nairobi Kenya
Dimon plaza baklan
Correction
They are not raw
They are a very different type of date
I think you mean fresh dates not raw dates because dry dates are raw too
Where i can buy raw dates in US?
Usually they are available in most oriental, Mediterranean and Indian stores
@@RaihanasCuisines thank you
You didnt tell us how to ripen the dates
Just keep them on your counter or in a dark and warm place to expedite the ripening process.
The taste is “tart” when it is unripe.
Please is it safe for an early pregnant woman to eat
I have not heard of issues but it is very warm for the body so eat with caution
Dear Maam, My friend grows these Barhi dates near Hyderabad, India. It grows well but since it is a new crop the locals are not buying much and there is a bit of marketing problem here for these kharak stage dates. He also says that they get spoilt within 3-4 days of harvesting them. He doesn't know how to process them further. Can you tell how to do value-addition or process them further. Is it possible to process these kharak dates into the ripe dates which have a shelf life of 6 months to a year. Can you provide me any web-resources on this value-addition. Are you from Gujarat? Namaskar & Good wishes to you.
I can help u ..q k hama business h bht large scale pr Pakistan m..do let me know, i will help u to understand whole the procedure
My whtsapp +923149491787
where I am working having lot of dates trees . 60 ripe 40 raw eating every allumduallaha.i am thinking so lucky iam😊
I love my sister I am from gujrat surat plz tell me yellow dates price in u.s.a
My friend I just bought some at the Asian store and they were $2.99 a pound
San Diego California $2. 99 a pound
RS
In Morocco....:)
And Israel
Why do you live in Minnesota?
Its safe for pregnant women plzzz reply
+Shahnaz Khan
I have not seen and scientific research to confirm but older people always said to refrain from it until the ninth month! Hope this helps!
In our country we eat it during pregnancy and it is useful during childbirth it is mentioned in the Holy Quran in Sura Maryam (AS)
Yes maryam (mary, Allah be pleased with her) ate lots of dates fresh from the tree as she was instructed, while she was pregnant with issa(jesus, pbuh) they are very good for pregnancy and for labor.
So how do I eat them? She almost choked to death.
Wait for them to get a little more ripe
a desert is by definition not tropical
For 50 female trees ,needs only one male, its natural in all species ,in human as well...😁😁😁
I want to correct you at 5:41 this is not called kharek in gujrat .
Kharek (chuhara) is called when they are naturally sun dried after boiling.
Hindi bol
Tusi gal kro..ki puchna jy
Mohtarma kahna kya chahti ho seekh gaye dates ki kheti
I throw the ones out that have gone soft
Those are the best ones lol
اردو بولنے والے کیا سمجھیں۔
Chal jhuti ;p
They taste so unripened its horrible
Amazing one malle for fifty but human female cannot tolerate more than one learn from nature
😂😂😂😂
We have alot In 🇮🇱🇮🇱Israel in case you "forgot" to mention 🤣
Boring