How to eat an Avocado: Nutrition Benefits, Tips & Preparation

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 3 тис.

  • @manideepdangerous
    @manideepdangerous 8 років тому +521

    extraordinary presentation, i m subscribing right away, perfect voice and body language, great work. this channel deserves more popularity, I do suggest this channel to my friends , health is wealth after-all. :)

    • @Healthytarian
      @Healthytarian  8 років тому +20

      You are so kind! Thank you so much for your thoughtful feedback and supportive gesture. With gratitude and appreciation, Evita.

    • @milliemcguire3161
      @milliemcguire3161 6 років тому +3

      Healthytarian 😍

    • @1972Memi
      @1972Memi 6 років тому +1

    • @mychoice33
      @mychoice33 5 років тому +6

      Manideep You are right ! I find her good too ! The speech and the voice is significant !

    • @lynnslifestylecorner1054
      @lynnslifestylecorner1054 4 роки тому +7

      Yes the tone of her voice is very appealing and made me want to listen! Great info and channel🙂

  • @alfredbenedek3398
    @alfredbenedek3398 2 роки тому +7

    I have a health problem, & my doctortold me, to eat often, souther fruits ; AVOCAD, banana, pina / pine apple, kiwi . . . Thank you for giving me new tips, what I still didn't know, yet I knew most everything of the Avocado. I like your short yet detailed informative expanations. In my early days, I was told to call such people as you are; very worthy / worthwile to listen people!

    • @Healthytarian
      @Healthytarian  2 роки тому

      Thank you for your nice feedback and comment, Alfred.

  • @amits.1757
    @amits.1757 6 місяців тому +5

    What a thorough and lovely presentation! The 'goodness' of the presenter shines through it. It's hard to miss. Thank you!

    • @Healthytarian
      @Healthytarian  6 місяців тому

      Glad you enjoyed it, and my sincere pleasure! Thank you for sharing your lovely feedback.

  • @paaniijohnson7802
    @paaniijohnson7802 5 років тому +70

    As a professor in food science, I must admit I have thorough enjoyed this presentation. I watched it over and over and enjoyed the practicality of of it. Good work

    • @Healthytarian
      @Healthytarian  5 років тому +2

      That is really great to hear, thank you!

    • @gullybop1695
      @gullybop1695 4 роки тому +2

      You meant to use the word "thoroughly."

    • @rosieclarke4073
      @rosieclarke4073 2 роки тому +2

      @@gullybop1695 Is that all you have to say??

    • @rosieclarke4073
      @rosieclarke4073 2 роки тому +1

      Yes, great information and overall presentation 💯

  • @n.miller907
    @n.miller907 10 років тому +225

    This video sets the gold standard for instructional videos. You did an amazing job!

  • @conningdale8805
    @conningdale8805 4 роки тому +37

    For a bachelor who stumbles about,making his own meals and trying to eat healthy this is great information. I'd never thought about peeling the skin off - always just stuck a spoon in and scooped it out, ignoring the darker green area near the skin.and throwing it out, Beautifully presented - clear and concise . Very impressed!

    • @Healthytarian
      @Healthytarian  4 роки тому +3

      Your kind and meaningful feedback are greatly appreciated, thank you!

    • @jimwing.2178
      @jimwing.2178 4 роки тому +2

      I scoop with a spoon, too. I have no problem getting the meat near the skin. In fact, when I scoop, I leave less fruit on the skin than Ms. Ochel leaves using her messy extra steps of peeling. If I want slices, I scoop out the entire avocado half - no need to quarter - there is virtually no fruit left on the shell.

    • @aurelianudas9583
      @aurelianudas9583 2 роки тому

      pp

    • @clairetrinkle3034
      @clairetrinkle3034 2 роки тому

      I always scoop off the inside of the peels…..I, too, learned that the best part was up against the skin….I also eat one avocado a day…they are juuuust the best‼️

    • @ivavanheutsz3957
      @ivavanheutsz3957 Рік тому +1

      In eur0pe we have avocados that allways remain green also when getting softer and softer

  • @janedoe327
    @janedoe327 6 років тому +9

    I eat an avocado salad for lunch 2 to 3 times a week. It is just one avocado cubed, along with some cubed tomatos and
    1 tbsp salad dressing. I sometimes add sprouts, a tbsp of slivered almond, sunflower kernels , kalamata olives or capers. Yummy.

    • @Healthytarian
      @Healthytarian  6 років тому

      Nice to hear your great combo! Thanks for sharing.

  • @deepakshivankar4301
    @deepakshivankar4301 Рік тому +5

    The best video to know all about how to identify, maintain, peel and use in the kitchen. Awesome clarity and attention to details. Highly recommended. Thank you very much 🙏

    • @Healthytarian
      @Healthytarian  Рік тому

      Your feedback is greatly appreciated. Thank you!

  • @frankdsouza2425
    @frankdsouza2425 3 роки тому +11

    There may be some who grumble that all this advice was too detailed. Not me. And I discerned in our 'Tutor', a real concern for the welfare of her viewers. Well done 👍 Frank

    • @Healthytarian
      @Healthytarian  3 роки тому

      Thank you so much for your kind comment and meaningful feedback, Frank.

    • @AbuelaCC71516
      @AbuelaCC71516 4 місяці тому

      The grumblers could have chosen to leave the video at any point. To me, the reason for watching it was to learn.

  • @alexmcneil3221
    @alexmcneil3221 3 роки тому +2

    Evita Oche deserves her own tv programme absolutely brilliant.

    • @Healthytarian
      @Healthytarian  3 роки тому

      Thank you so much, Alex, for your kind and supportive comment. It means so much, especially in today's world. Best wishes to you!

  • @nasamanithorne2600
    @nasamanithorne2600 4 роки тому +9

    One of the best videos on food, I could live on avocados, I LOVE them!

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thank you so much for that great feedback!

  • @harjinderrandhawa1371
    @harjinderrandhawa1371 4 роки тому +8

    I have never watched somebody demonstrating and providing knowledge so clearly. I never subscribe, but, this time did straightway.

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Thank you for taking the time to share your beautiful feedback, Harjinder. It means a lot!

  • @charliewest1221
    @charliewest1221 2 роки тому +14

    One of the finest presentations on the avo: she's so relaxed, spontaneous, confident and logical in her methodology. All this, over and above her extensive knowledge and wisdom. I love her. Subscribed immediately.

    • @Healthytarian
      @Healthytarian  2 роки тому +1

      Glad you enjoyed the video tutorial, Charlie. Thank you for your kind feedback!

    • @lettiegrant9447
      @lettiegrant9447 Рік тому +1

      That's exactly what I said about her. And I subscribed immediately too.👍

  • @pressedearth9492
    @pressedearth9492 6 років тому +7

    I learned from Dr Mercola that they can be kept in the fridge for a few days. It slows down the ripening process. I take one or two out and place them on the counter at a time and let them ripen as this gentle woman suggests in this video. Great presentation BTW. Someone mentioned Gold Standard. I agree.

    • @Healthytarian
      @Healthytarian  6 років тому +3

      That is true indeed, if you'd like to delay their ripening process. And thank you so much for the great feedback too :)

  • @frankypras
    @frankypras 5 років тому +45

    I just spent 17 minutes of my life watching this woman talking about avocados 🥑
    Your videos are the best and so interesting

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Thank you, Frank, for your nice feedback.

  • @emiliaescobar7652
    @emiliaescobar7652 6 місяців тому +1

    Fabulous video, recently my endroconologist told me Im prediabetic, & wanted to put me on meds, i asked. If its ok to hold off, until next labs, so I can get real serious with my diet, he said ok. Im startung to eat avocados every day, ive cut back a lot of things that have sugar, and have been eating a lot of plant based foods. Love your tips, TY for your time.

    • @Healthytarian
      @Healthytarian  4 місяці тому

      You are very welcome, and thank you for your comment. You can most definitely reverse the condition of being prediabetic. It is essential to remove as many processed foods as possible, and eat as high of a diet in whole, plant foods, as you can. While including an avocado is a good idea, one food will not change the overall biochemistry of your body. It is essential to get most of the foods that you eat each day to come from the right foods and not the wrong ones. Getting to a healthy weight is also essential to avoid diabetes. Best wishes!

  • @famousvoiceimitator
    @famousvoiceimitator 6 років тому +10

    I like avocados by themselves with a little salt. And 3 times now I've had 2 of them for lunch at work. And they really are helping me lose weight too. But it's great to know just how unique they are when it comes to the many health benefits they have. And they're a lot better for us than they seem according to their appearance.

    • @Healthytarian
      @Healthytarian  6 років тому +1

      Great to hear and thanks for watching!

    • @PaEMT_FF9
      @PaEMT_FF9 11 місяців тому

      Never had one until today, 12/3/2023. I’m far from proud and I shopped at Aldi big green bin and found a case avocado 🥑(approximately 50). Cut, peeled, salted and ate them and omg… so very tasty. Saving the seed to hopefully grow. I thank God/Jesus for leading me there and providing me food.

  • @marysquillacote7076
    @marysquillacote7076 Рік тому +5

    I love avacados. I make a spread out of it and use it instead of mayo. I was just told that I'm pre diabetic. I have herad how good the avacado is for diabetics. I add it to my stuffed eggs. Thank you for all the information on this wonderful velvety fruit.

  • @thebiblepriest4950
    @thebiblepriest4950 Рік тому +2

    Thanks for all of this. I have been cutting my avocados all wrong all these years. Other UA-camrs have praised avocado as the ideal fruit, and one of them recommended combining with radish. I tried it and found that the mildness of the avocado tamed the bitterness of the radish and made a nice salad. I will be eating both much more often now! Thanks again!

    • @Healthytarian
      @Healthytarian  Рік тому +1

      You are so welcome! Glad to hear you are finding ways to enjoy the avocado that work well for you.

  • @philmarsh100
    @philmarsh100 8 років тому +49

    What a beautiful person and professional demonstration. Peace and love. ❤

    • @Healthytarian
      @Healthytarian  7 років тому +2

      Thank you for your super kind comment. It means so much and is so greatly appreciated :)

  • @kwg2315
    @kwg2315 8 років тому +9

    Love avocado with a bit of lemon juice and cracked pepper. Goes great as a small side, topper for toast or salad, a snack, etc.

    • @Healthytarian
      @Healthytarian  8 років тому +1

      Nice healthy additions. Thank you for sharing your comment :)

  • @pattibates9407
    @pattibates9407 3 роки тому +2

    Avocado with squeezes lime juice salt & pepper is so yummy with an egg on top & toasted whole grain bread!

    • @Healthytarian
      @Healthytarian  3 роки тому

      Thanks for sharing your preference, Patti.

  • @pr1mecapital362
    @pr1mecapital362 5 років тому +4

    One of the best videos out there explaining the benefits of Avocado.

  • @BeautifulWorld36
    @BeautifulWorld36 4 роки тому +5

    Very well presented. Especially for people like me from the Asian countries where Avocados are just getting to be known. Right from how to select, cut, cook...excellent. Plus the calm way of presenting with no unnecessary music and din. Keep posting more!

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Thank you for your meaningful feedback. It is very much appreciated :)

    • @manjularoya7051
      @manjularoya7051 Рік тому

      ❤❤u r superb. I like your lesson v. Much.❤❤

  • @petecpko
    @petecpko 5 років тому +9

    What a wonderful presentation, professional and skillful. I wish you were my college professor, speaking so clearly and pronouncing so accurately. I’m from Taiwan, but I did my graduate study in the States. Seldom did I find a professor speaking so clearly and enunciating so beautifully like you. Amazing presentation!

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thank you, I am very humbled by your wonderful feedback.

  • @n.larson5994
    @n.larson5994 4 роки тому +3

    Great tutorial and explanation. I like avocados plain with freshly minced raw garlic and a little salt. Oh my gosh, it’s the best !

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thank you so much, that is a great way to enjoy them :)

  • @maheshjajada
    @maheshjajada 8 років тому +33

    I am new to Avacado recipes & found this video very very useful. One video giving me all the information required. Right from 'how to buy' to its nutrition values. Wonderful!!
    I really appreciate this help, thanks Evita :)

    • @Healthytarian
      @Healthytarian  8 років тому

      +maheshjajada You are so very welcome :) Thank you kindly for sharing your comment and feedback!

  • @nbatruthbelief8500
    @nbatruthbelief8500 3 роки тому +1

    This is the only UA-cam video teaching everything , very very knowledgeable ,I've seen lot's of them but i love this one👌

    • @Healthytarian
      @Healthytarian  3 роки тому

      Thank you so much for taking the time to share your nice feedback.

  • @sabazamzam539
    @sabazamzam539 5 років тому +6

    she talks so beautifully. i loved watching the video.

  • @Tony-rf1vo
    @Tony-rf1vo 5 років тому +8

    Your personality and skills are out of this world..!

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Your kind feedback is greatly appreciated. Thank you!

    • @Tony-rf1vo
      @Tony-rf1vo 4 роки тому +2

      @@Healthytarian
      It's all your merit👍

    • @Tony-rf1vo
      @Tony-rf1vo 4 роки тому +2

  • @patriciatreslove146
    @patriciatreslove146 4 роки тому +3

    This is the best presentation I have seen on avocados, so much information, things I never knew, thank you, take care stay safe.

    • @Healthytarian
      @Healthytarian  4 роки тому

      Glad you liked it so much, and thank you, Patricia.

  • @beverleyb9766
    @beverleyb9766 3 роки тому +4

    Thanks for all the healthy info you share with us. You have a soothing voice and you are easy to follow.

    • @Healthytarian
      @Healthytarian  3 роки тому

      You are very welcome and thank you for your lovely feedback, Beverley.

  • @jamal1695
    @jamal1695 4 роки тому +3

    very nice and very beautiful tnx for sharing!

  • @PhilWhelanNow
    @PhilWhelanNow 4 роки тому +2

    Excellent video! I eat avocado every day.. guac made with lime juice, minced garlic and a fresh chopped chilli needs no salt. Tomato or onion tends to make the guacamole too wet, but it’s really good as a side dish with roasted veg or salad. Store with air excluded from the container and oxidation is minimised, and it freezes well.

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thanks for sharing your preferred way of enjoying the avocado, Phil!

  • @melanieobrien1618
    @melanieobrien1618 5 років тому +5

    Thank you for this video! As someone who grew up poor with parents who never heard of good nutrition, I was clueless as far as how to eat this fruit. I will certainly be using them after seeing this.

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thank you for sharing your comment, Melanie.

  • @andatodoran1263
    @andatodoran1263 9 років тому +23

    When I had avocado for the first time, 5-6 years ago, I strongly disliked it because of the buttery texture, but now, there are no words to explain the love I have for this fruit! I really enjoyed the video and I loved that you addressed everything, from nutrients to recipes :)

    • @MAY7317
      @MAY7317 9 років тому

      I just tried it and i forced myself to eat the whole thing i think it shouldn't be eaten plain maybe add
      it to something

    • @andatodoran1263
      @andatodoran1263 9 років тому +1

      I eat it with lemon juice and just a little bit of salt :) It tastes amazing, you should try and see if this fits your taste

    • @Healthytarian
      @Healthytarian  9 років тому +1

      ***** I can so relate :) Thank you kindly for sharing your experience and feedback!

    • @margiedavis9307
      @margiedavis9307 6 років тому

      Blicksmith

    • @eduardovinuesa7428
      @eduardovinuesa7428 2 роки тому

      Ive been eating Guacamole for several years. I buy it already prepaired at HEB stores, in containers of 15oz of Mild Guacamole and keep then in the freezer.
      I hate to go to the store since is far away.
      Maybe from now on I'm going to keep them In the refigerator, not in the freezer,
      In order to avoid any negative side effect of the frozen state. It taste great!!

  • @evitarowland9445
    @evitarowland9445 5 місяців тому +1

    She is doing a great job ! So glad I found this channel ❤

  • @lettiegrant9447
    @lettiegrant9447 Рік тому +6

    I just happened to see you holding avocados and so I wanted to know the nutritional part. I really enjoyed how you showed how to cut it. I never cut it that pretty before so I thank you. I had to subscribe right away.👍 Also your tone is very calming.😊

    • @Healthytarian
      @Healthytarian  Рік тому

      Thank you very much for sharing your nice feedback with me. Glad to hear you enjoyed the video and my teaching style :)

  • @MaiHead92
    @MaiHead92 7 років тому +111

    I eat one medium sized avocado for breakfast with some natural yogurt and a banana. I have completely given up greasy fast food and diet drinks and sodas. I don't eat any processed sugar. All the sugar that i get is from fruits and vegetables. I have lost 15 pounds in the past 1,5 months just because of this simple change in my diet. I don't eat red meat anymore and have moved on to fish and chicken (on occasion). I haven't began exercising yet but i will soon, im lazy i know.
    I'm at 225 now but i'm dropping fast. I was 240 before this change.

    • @Healthytarian
      @Healthytarian  7 років тому +7

      Excellent to hear and congratulations on your positive dietary and weight changes! If you would like even more weight and health benefits, I recommend considering the total removal of the dairy, as it is one of the greatest saboteurs of optimal health and weight. Best wishes for your continued health success!

    • @Chiibees
      @Chiibees 7 років тому

      MaiHead you should give up chicken. Its bad

    • @bluesky7768
      @bluesky7768 7 років тому

      Chae Chae y trippin

    • @jimmythedog2882
      @jimmythedog2882 5 років тому +3

      You should eat red meat once you start working out

    • @LilAlex4hunnid
      @LilAlex4hunnid 5 років тому

      MaiHead great to hear! How are you doing now?

  • @Sarasdad91
    @Sarasdad91 4 роки тому +2

    She is so right about the health benefits. Little something I do to keep from slipping and cutting myself. If an Avocado is ripe, you can use a plastic knife to cut them, just as evenly as a steele knife. The ripe skin on an Avocado is more fragile than it looks. I eat one everyday and haven't used a steel knife in years.

    • @Healthytarian
      @Healthytarian  4 роки тому

      Great to hear your tips, thanks for sharing.

  • @theawaads
    @theawaads 8 років тому +128

    Your presentation is as smooth as the avocado, thanks a lot.

    • @Healthytarian
      @Healthytarian  8 років тому +7

      Great to hear you enjoyed it, and thank you so much for your feedback :)

    • @housniazamiabdelaziz3398
      @housniazamiabdelaziz3398 8 років тому

      Awaad Mousa

    • @sabrinahussain7664
      @sabrinahussain7664 6 років тому +1

      Awaad Mousa

    • @AlviSultan
      @AlviSultan 5 років тому

      Awaad Mousa

    • @alfredbenedek3398
      @alfredbenedek3398 2 роки тому

      Yeah, yeah, just like that?!!! + I like that! Now why didn't I think of this, a few minutes ago, when I made my compliments to you & to your explanations?! Thank you very much! I'm begining to sound like, a reincarnated ELVIS!

  • @Lorgayle1
    @Lorgayle1 6 років тому +8

    Thank you! This was the best video I've seen yet on how to process Avocados!

    • @Healthytarian
      @Healthytarian  6 років тому

      You are super welcome, and thank you for your great feedback!

  • @bowe1978
    @bowe1978 4 роки тому +1

    I stopped eating them because I didn't know how to pick them or how long before using them, you cleared that up very well! Thank you so much!

    • @Healthytarian
      @Healthytarian  4 роки тому

      Glad I could help, and thank you for your feedback.

  • @olgaturkiye
    @olgaturkiye 7 років тому +8

    Wonderful video!it actually answered all my questions - how much to eat per day, how to pick them, ideas for my menu and how to keep the extra amount. Thanks a lot!

    • @Healthytarian
      @Healthytarian  7 років тому

      Awesome to hear! Thanks so much for sharing your feedback with me :)

  • @momof2momof2
    @momof2momof2 5 років тому +9

    Love avocados ! They are amazing in a green smoothie, and I make a simple guac sprinkled with hemp seeds, and chopped grape tomatoes. Sooo good !

    • @Healthytarian
      @Healthytarian  5 років тому +1

      Great to hear you are incorporating it in healthy ways into your diet.

    • @velmacousins2943
      @velmacousins2943 4 роки тому +1

      dont eat

  • @PeteEllson5656
    @PeteEllson5656 Місяць тому +1

    Excellent video. This is my first time buying and trying avocado. And this video was very, very helpful. Thankyou.

    • @Healthytarian
      @Healthytarian  Місяць тому

      You are so welcome, and glad to hear it was helpful for you :)

  • @anilkumarsinha9966
    @anilkumarsinha9966 8 років тому +7

    Very informative, I must say. I started working with avocados recently and in this video I found answers to many mistakes that I did. Thumbs up for you.

    • @Healthytarian
      @Healthytarian  8 років тому +1

      Thank you Anil! Great to hear you enjoyed and to many more wonderful experiences with your avocados :)

  • @maggiebrooks2550
    @maggiebrooks2550 3 роки тому +3

    What an excellent video! So very full of information, that I found to be communicated so well.

    • @Healthytarian
      @Healthytarian  3 роки тому +1

      Glad it was helpful! Thank you so much for your nice feedback, Maggie.

    • @maggiebrooks2550
      @maggiebrooks2550 3 роки тому +1

      I didn't know squat about avacodos, nor of the nutritional value. After gleaning all that knowledge from you, I've quickly became familiar by enjoying an avacodo each morning, It agrees so well becoming the first thing into my empty stomach. Thankyou, You did me well 💖

    • @Healthytarian
      @Healthytarian  3 роки тому

      Lovely to hear, thank you :)

  • @dianatobyne
    @dianatobyne 11 місяців тому +2

    😊so informative and enjoyable!good to hear all the health benefits again!....and so delicious!waiting to see your recipe for guacamole.

    • @Healthytarian
      @Healthytarian  10 місяців тому

      Thank you very much for your comment and feedback. Glad to hear you enjoyed it.

  • @anamarie777
    @anamarie777 2 роки тому +3

    Here in the Philippines, we consider avocados as snacks or something to be eaten after a meal. We also usually make avocados into ice cream.

  • @toludieko
    @toludieko 5 років тому +9

    I saw this in 2019 and it is really informative. I've wasted so much money on avocado because they were hard to eat. Thanks for this video, you just gained a subscriber.

    • @Healthytarian
      @Healthytarian  5 років тому +2

      My pleasure, and thank you for your nice comment Aduke.

  • @herminiabautista4298
    @herminiabautista4298 4 роки тому +1

    I'm an avocado eater and Iearned the proper way to prepare it. Thank you very much for this important information. God bless

    • @Healthytarian
      @Healthytarian  4 роки тому

      You are so welcome! Thank you for your nice comment.

  • @Illumirage
    @Illumirage 8 років тому +48

    This lady knows what she's talking about.

  • @Doganjoypita19
    @Doganjoypita19 4 роки тому +3

    Thank YOU! You are a real highly educated, pleasant, articulate provider of good and healthy food. Stay Safe Nd keep spreading your wisdom!

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thank you so much for your wonderful feedback. Your kind gesture to share this with me is greatly appreciated :)

  • @kuljinderkaur
    @kuljinderkaur 2 роки тому +1

    Very nice presentation. A tip I would like to share regarding storing cut avocado. Put a piece of sliced onion with the cut avocado in a ziplock bag. It will stay good for 2 days in a refrigerator.

    • @Healthytarian
      @Healthytarian  2 роки тому

      Thank you for sharing your tip and nice feedback!

  • @Healthytarian
    @Healthytarian  11 років тому +5

    Thank you so much for your supportive feedback!

  • @monalizarobertzpotoru3547
    @monalizarobertzpotoru3547 5 років тому +23

    I hve always love eating avocado since childhood as i grow up i turn to butter...but now am back to avocado...great video ....love it....💛💛

    • @Healthytarian
      @Healthytarian  5 років тому +2

      Thank you for sharing your comment and nice feedback Mona.

  • @FredQuann-vs1qh
    @FredQuann-vs1qh 8 місяців тому +1

    Evita is very good, explained everything you need to know. Thank you

    • @Healthytarian
      @Healthytarian  8 місяців тому

      Glad it was helpful! Thank you for your nice feedback.

  • @hamzawibardaawi9372
    @hamzawibardaawi9372 4 роки тому +3

    Presentation is really more than excellent once you start to watch you can not stop 🛑!!!!😍

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Glad you enjoy it! Thank you so much :)

  • @lorinahtlhobolo7407
    @lorinahtlhobolo7407 4 роки тому +4

    I was impatient in the beginning but i kept watching since i bought avocados yesterday for the first time in my life.I needed this well presented video and now i am very well informed on how to choose,cut,prepare,eat,nutrion value and store avocados.Thank you so much for this lecture.Very articulate.I have subscribed and liked and turned on the notifications button.Thumbs up👏

    • @Healthytarian
      @Healthytarian  4 роки тому

      Thank you for sharing your meaningful feedback and your supportive gestures. Your comment is greatly appreciated :)

    • @christinagreaves7932
      @christinagreaves7932 Рік тому

      Me too

  • @siewgeoklee8415
    @siewgeoklee8415 4 роки тому +2

    Great explanation on benefits of avocados, how to pick them, when to eat them, how to cut them and ways of eating them!🤗👍. Thank you dear. God bless you for sharing😊

    • @Healthytarian
      @Healthytarian  4 роки тому

      So nice of you to share your great feedback, thank you!

  • @pamodonel802
    @pamodonel802 4 роки тому +3

    Thank you so much for your Awesome presentation on Avocados. I just started eating them about a year ago. Love love them😊❤️ I have learned so much about avocados again this was a great presentation ❣️ God Bless you 💖

    • @Healthytarian
      @Healthytarian  4 роки тому

      You are so welcome, Pam! Best wishes and blessings to you for your best health :)

  • @AustrianEdith
    @AustrianEdith 3 роки тому +3

    Everything about the avocado in 1 presentation.
    Wonderful! Thank you so much.
    It's going to be the basic ingredient of all my fresh salads.

    • @Healthytarian
      @Healthytarian  3 роки тому

      You are super welcome :) And thank you for your positive comment!

    • @Cosmo-Kramer
      @Cosmo-Kramer 2 роки тому

      @@Healthytarian Loved your video, but I was disappointed you didn't mention anything about the pros and/or cons of eating the skin. I've read that its loaded with nutrients, even more so than the pulp itself. Any thoughts on this?

  • @SaurabhTiwari-hj9vi
    @SaurabhTiwari-hj9vi 6 місяців тому +1

    That was some insight. It's soo soo helpful for beginners like me....
    Thank you so much!!! Really appreciate the effort ❤

    • @Healthytarian
      @Healthytarian  6 місяців тому

      You are very welcome and thank you for your kind comment.

  • @NiKitaDailyFemaleThings
    @NiKitaDailyFemaleThings 8 років тому +32

    I often eat this directly, and sometimes make juice of it. Taste good and very healthy..

    • @Healthytarian
      @Healthytarian  8 років тому

      Thank you for sharing!

    • @seanharris5592
      @seanharris5592 3 роки тому

      Avacado juice?! Interesting.

    • @NiKitaDailyFemaleThings
      @NiKitaDailyFemaleThings 3 роки тому +1

      Well, it is healthy also..

    • @seanharris5592
      @seanharris5592 3 роки тому

      @@NiKitaDailyFemaleThings i bet it is!! I love avacados!! Enjoy!! Blessings and Namaste family

    • @ItzYourBacon
      @ItzYourBacon 3 роки тому

      His is not a right time to comment and hurt the people,,,,,,,,

  • @lastigesoma6126
    @lastigesoma6126 7 років тому +4

    I started eating avocado when i started weightlifting again. Its a great source of healthy fats and other nutrients :D At first i thought it was tasteless and weird, but after eating a few after a few days i started to recognize some flavour and I love it now ^^

    • @Healthytarian
      @Healthytarian  7 років тому +1

      Awesome to hear! Thanks so much for sharing.

  • @sydneyrose9855
    @sydneyrose9855 3 місяці тому +1

    Thank you!! great video. I was looking for a video to tell me everything about the avocado as I am a newcomer to this fruit. I was wondering how to pick them and how to cut them and then eat them and all of the above plus nutrition facts. Great video.

    • @Healthytarian
      @Healthytarian  3 місяці тому

      You are so welcome, and I am so happy to hear that this video was valuable for you. Thank you for sharing your nice feedback and comment. All the best!

  • @schmidan1
    @schmidan1 10 років тому +6

    Nice video. I love avocados and have always been fascinated by the fact that the taste is very hard to "describe" in words. Creamy, green, nutty, etc.

    • @maryhudson3727
      @maryhudson3727 4 роки тому

      They are super good. They taste like brocoli when the brocoli is boiled until its real soft. Its softer than brocoli. I love brocoli and now i love avocados

  • @thomass1891
    @thomass1891 9 років тому +439

    My experience eating Avocado
    1st time: Yuck.. this is hard to swallow i hate this!
    2nd time: I guess its ok.. but dunno the big deal about it..
    3rd time: Yummy it's so good..
    Now I'm addicted to it.

    • @Healthytarian
      @Healthytarian  9 років тому +8

      Thomas Schmidt Great to hear it worked out :)

    • @CH1705
      @CH1705 9 років тому +4

      Thomas Schmidt Ha, exactly the same as me!

    • @dillingeradam
      @dillingeradam 9 років тому +15

      Thomas Schmidt that's what she said

    • @starfaery
      @starfaery 9 років тому +9

      Thomas Schmidt I didn't like them as a kid. I thought it was a strange fruit. Now I love them. There's nothing quite like avocados..

    • @Vaxeri
      @Vaxeri 7 років тому +7

      Yeah. My first avocado was also pretty awful. Now I'm fine with them.

  • @deepankgarg5474
    @deepankgarg5474 4 роки тому +1

    thanks for telling it so gracefully, which sticks to me for the whole time here , as there is no need to go on searching for more information about it

    • @Healthytarian
      @Healthytarian  4 роки тому

      You're very welcome, and thank you for your nice comment.

  • @AlviSultan
    @AlviSultan 5 років тому +6

    Evita, the way you speak is amazing, beautifully smooth and tasty, like a ripe Avocado! Thanks and God Bless!

  • @blueheron53
    @blueheron53 5 років тому +16

    Thank you for this well-thought out, wonderfully thorough presentation of “all things avocado.” While I was familiar with most of the information you shared, it is great to see & hear someone so eloquently singing the praises of my favourite fruit!

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      What a beautiful surprise to find this comment from you on this video. Thank you so much!

  • @muzaffarhussain9049
    @muzaffarhussain9049 2 роки тому +1

    amazing presentation that induces to eat avocado everyday and stay healthy.

    • @Healthytarian
      @Healthytarian  Рік тому +1

      Thank you for your kind comment and feedback.

  • @ccokolada
    @ccokolada 8 років тому +39

    Never eat avocado before, but now I will !
    Great presentation ...
    Greetings from Croatia

    • @Healthytarian
      @Healthytarian  8 років тому +7

      Awesome to hear :) Thank you for watching and sharing your feedback!

    • @maisashaikh4996
      @maisashaikh4996 7 років тому

      vin cy cy vincy

    • @Vazcular
      @Vazcular 4 роки тому

      In Croatia, avocados must be expensive.

    • @jozefpioro230
      @jozefpioro230 4 роки тому

      Is not Croatia for AVOCADO LOVERS?
      SURELY IT IS, IF THEY BRING FRUITS WITH THEM.

  • @EmreY25
    @EmreY25 7 років тому +3

    great great tips. Read about the benefits but didn't know about anything else. Thank you!

    • @Healthytarian
      @Healthytarian  7 років тому

      It is a pleasure to read your comment. Thanks for the feedback!

  • @Howeverwhatabout
    @Howeverwhatabout 3 місяці тому +1

    It is great to finally find your channel. Many thanks

    • @Healthytarian
      @Healthytarian  3 місяці тому +1

      You are very welcome, and thank you for your kind comment.

  • @angelvids6024
    @angelvids6024 5 років тому +11

    Fascinating, great video, you certainly know what you're talking aboot.

    • @Healthytarian
      @Healthytarian  5 років тому

      Thank you kindly for your nice feedback.

  • @quentinquogamoddy1999
    @quentinquogamoddy1999 5 років тому +5

    Yes, for the half you want to save until tomorrow, you can also sprinkle on citric acid or ascorbic acid (vitamin C) (also called fruit fresh) available in the canning section of your grocery store. Also works for fresh peaches and for apples to keep them from turning brown. These are the active ingredients in lemon juice and lime juice.

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Thanks for sharing your tips.

    • @Bacco1st
      @Bacco1st Рік тому

      Excellent note thank U 4 sharing your tip!

  • @hascleavrahmbenyoseph7186
    @hascleavrahmbenyoseph7186 3 роки тому +2

    Thank you! I new the moment that the video began that it was going to be fantastic. Very informative. Thank you.

    • @Healthytarian
      @Healthytarian  3 роки тому

      Glad it was helpful! And thank you so much for your heart-warming comment. It means a lot :)

  • @michawan5748
    @michawan5748 8 років тому +5

    thank u for this very clear and detailed information about avocados.Very informative.

  • @veganislife650
    @veganislife650 6 років тому +5

    Excellent information and presentation! You held my attention the entire time with all of the great information you provided. Very thorough! I learned a great deal from your vid. Buying some avocados tomorrow. Many thanks... 👍

    • @Healthytarian
      @Healthytarian  6 років тому

      What a pleasure to receive your great feedback! Thank you for sharing your kind comment, which means so much. With gratitude, Evita.

  • @edwincarter-xo2pc
    @edwincarter-xo2pc Рік тому +1

    YOU ARE A BEAUTIFUL HUMAN BEING AND I WANT TO SAY THANK YOU FOR SHARING THIS AMAZING VIDEO ❤

    • @Healthytarian
      @Healthytarian  Рік тому +1

      Thank you for your kind comment and feedback. It means a lot :)

    • @edwincarter-xo2pc
      @edwincarter-xo2pc Рік тому +1

      @@Healthytarian YOU ARE TOTALLY WELCOME ENJOY THE REST OF YOUR WEEK AND BE WELL ❤

  • @mbuxton2282
    @mbuxton2282 7 років тому +3

    Enjoyed learning the benefits of eating avocadoes.

  • @SonnySky7
    @SonnySky7 5 років тому +3

    Very good presentation. Nice relaxing voice and lovely accent.

    • @Healthytarian
      @Healthytarian  5 років тому

      Thank you Mike for your nice feedback :)

  • @weelgunny
    @weelgunny 5 років тому

    I think I'm now fully educated on these now. It was hit or miss when buying them for a while but now I know what I'm doing.

    • @Healthytarian
      @Healthytarian  5 років тому

      Great to hear you found the video valuable. Thanks for sharing your comment!

  • @mesforme
    @mesforme 5 років тому +5

    U are amazing madam , such a great explanation and wd so much grace.

    • @Healthytarian
      @Healthytarian  4 роки тому +1

      Thank you for your kind comment. Blessings to you for best health!

  • @johnanderson3700
    @johnanderson3700 6 років тому +3

    Thank you-helpful. Also, since the pit is full of nutrition-with a Vitamix you can have it in a blender: avocado, almond milk, banana plus other fruit-makes a wonderful smoothy. You can store in mason jars that can be vacuumed with the meal saver attachment. Try the seed in a smoothy if you have a good enough blender-but be careful a Ninja won’t hold up.

    • @Healthytarian
      @Healthytarian  6 років тому

      Thank you so much for sharing John. Appreciate your feedback and further tips for others. For more info about the avocado seed (pros/cons) I recommend this general, summary article: draxe.com/avocado-seed/

  • @pratapvalame8081
    @pratapvalame8081 9 місяців тому +1

    Beautifully and well thought demo.
    Very useful and interesting also.

    • @Healthytarian
      @Healthytarian  8 місяців тому

      Thank you for your kind comment and nice feedback.

  • @skylark304
    @skylark304 6 років тому +12

    SPEAKS English very well : diction+++, voice +++, tonal quality ++ space and presentation ++++ > content ++++++ very much scientific

    • @Healthytarian
      @Healthytarian  6 років тому

      Thank you very much for your super nice feedback and comment!

  • @inaharmony1526
    @inaharmony1526 9 років тому +12

    Madam you are so simple and elegant .you speak so clear n your video s awesome 5stars.....:)

    • @Healthytarian
      @Healthytarian  9 років тому +3

      ina harmony Thank you very much for sharing your feedback :)

  • @williammandui5952
    @williammandui5952 2 роки тому +1

    Thank you. Really helped me appreciate the avocado fruit and how to eat and preserve it as have plenty growing

    • @Healthytarian
      @Healthytarian  2 роки тому

      You are very welcome, William, and thank you for watching!

  • @shitalchandrap7987
    @shitalchandrap7987 7 років тому +3

    amazing and very very useful information shared by you. many many thanks for the same. keep posting such videos.

    • @Healthytarian
      @Healthytarian  7 років тому

      Thank you so much for your beautiful comment. I greatly appreciate it :)

  • @gumnam99
    @gumnam99 11 років тому +28

    I like the way you explain Avocado also thanking you.

  • @kylenos4107
    @kylenos4107 2 роки тому +1

    Very helpful. First time cutting and eating an Avacado and everything worked as described.

    • @Healthytarian
      @Healthytarian  2 роки тому

      Excellent to hear, and thank you for your feedback.

  • @drgregory9236
    @drgregory9236 6 років тому +3

    As an ex educated chef, I must say you have presented a very fine video here. Good information with a simple and complete presentation. You covered all of the points I would have. I have subscribed. My only feedback is about your comment of making guacamole in a blender. For me, I never do that. Maybe I'm a purist, but I only make my guacamole by hand, as it is easier to control the texture you desire (rough to smooth), taste test for the right flavour, and using a blender promotes the guac turning brown quicker if not eaten right away even if you cover it to seal out air and prevent oxygenation.(but who can hold off eating fresh guacamole? ;)

    • @Healthytarian
      @Healthytarian  6 років тому

      Really appreciate your comments and feedback Dr Gregory. Thank you so much! And I very much agree with you about the guacamole. I have tried making it fully by hand, half by hand with half by blender mix, and fully by blender, and modify based on use needs or preference of the day. I share and show most of that in my guacamole video here (ua-cam.com/video/nEpfIAQEIW8/v-deo.html).

  • @georgensal
    @georgensal 5 років тому +5

    Best explanation and presentation ever....

    • @Healthytarian
      @Healthytarian  5 років тому

      Super nice to receive your feedback.

  • @brianhind6149
    @brianhind6149 3 роки тому +1

    An absolutely EXCELLENT presentation. Voice level & articulation was wonderful. Everything was presented in correctly in order, & no "uummms, ahhhh's " or other upsets to the flow of info. Well done young lady.
    I have subscribed .

    • @Healthytarian
      @Healthytarian  3 роки тому

      Glad you enjoyed it, Brian. Thank you very much for taking the time to share your valuable feedback. It is much appreciated!!!

  • @laurenogea9167
    @laurenogea9167 4 роки тому +4

    This excellent presentation is explained perfectly. I definitely will subscribe.

    • @Healthytarian
      @Healthytarian  4 роки тому

      That is really lovely of you to share, Lauren. Thank you!

  • @jbman2787
    @jbman2787 6 років тому +5

    Great presentation on the avocado.Iam not a. Real fan of the avocado but with all the health benefits .I think I might be.

    • @Healthytarian
      @Healthytarian  6 років тому

      Thank you so much for your nice comment and feedback!

  • @bitilakharumnuid4514
    @bitilakharumnuid4514 3 роки тому +1

    A beautiful and clear presentation. Anyone can understand. Thank you so much

    • @Healthytarian
      @Healthytarian  2 роки тому

      You are very welcome, and thanks for your feedback.