Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat
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- Опубліковано 12 гру 2019
- Get the Highest Quality Electrolyte euvexia.com . Love Fish but want to eat Healthy Food? Here's the Ultimate Top 5 Fish You Must Eat. Mercury concentrations and Omega-3 fatty acids Fish List, I mean Fish Scale. Find the best fish to eat for your health. 16 fish are ranked from worst to best. Fish is one of the best low carb foods to eat. Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Learn the 16 kinds of fish from best to worst on the fish scale. You will learn which health factors to look for and which to avoid, as well as why it really matters if it is wild caught or farmed fish.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! ua-cam.com/video/UmRH6sv9rnA/v-deo.html
♦ Top 10 Most HARMFUL Foods People Keep EATING ua-cam.com/video/Hr1lW83qHCs/v-deo.html
🍤Added Note To This Video: The color of salmon in the wild comes primarily from their diet: krill and shrimp.
Hi Dr,, every time I eat sea food I got constipation, also rice ,chili,,i like sardine but I avoid to eat, there a solution? THANKS FROM BELGIUM
If the small fish are safer for pollutants such as mercury, should I select the filets from smaller (wild caught alaskan) salmon when I have the opportunity?
I worked in the salmon farming industry for 8 years or so when it first started on the East Coast of Canada. They don't use dye to color the meat. It is the krill and small crustaceans that give it the pink flesh. I think salmon should be on the toxic food list. They have been pumped full of drugs to combat disease and viruses that the actual act of farm fishing created. I don't think the wild caught salmon are much better. I can taste the difference.
Where does perch rank on this list? I love deep fried perch.
This is so unfactual. That wasn’t even a tuna or a swordfish bud.
I have been eating canned sardines since I was a child, still eating it now and I am 94 years old
Kool man! Keep on trucking!
I wouldn't be surprised if you had said you smoked like a chimney aswell. I think old timers maybe have less stress, being from a more sane time in the world, I could be wrong.
Your age is an inspiration to many of us! God bless you & protect you ❤
@@rwilson7197 God Bless you too
@@Ric327 thank you dear!
Save you Time:
Good fish: Omega 3 Hg
1.Salmon (wild caught) 2590 22
2.Mackrel Atlantic 2670 50
3.Sardines 1500 13
4.Herring 1890 84
5.Freshwather Trout 1070 71
Ok Fish:
6. Shrimp, 350 9
7. Flounder 250 45
8. Croaker 320 65
9. Cod 200 111
10. Mahi Mahi 160 165
Bad Fish:
Orange Roughy 571
Tuna 350-689
King Mackerel 730
Shark 979
Swordfish 995
Tilefish (from Mex) 1450
Thanks buddy well appreciated
Thanx a lot !
Thanks
Thanks Kevy Kev 😎
Thanks
As a firefighter I found myself depending on canned sardines to get me through the day. You won't fined a better lunch thats packed with everything you need ready to go. Probably the best food to pack in a survival kit too.
Keep up the great work sir! 💪🔥 That's good to hear that sardines are helpful in such an energy intensive career
I agree and it’s delicious and affordable from Costco
Good fish:
1.Salmon (wild caught)
2.Mackrel atlantic
3.Sardines
4.Herring
5.Freshwather trout
herring
Stops watching video before the advert finishes…
ThaaaaaanK YOU
Where's the bad ?
junk.... get some deep sea grouper for GOD's sake.. stop eating lousy fish
The content of this channel should be mandatory on fundamental school across the globe. Thank you Dr. Ekberg!
Stfp
Good luck on that. Western medicine makes money on sick people. It’s hard to even gets doctors to order a vitamin panel but they’ll write. TOXIC Rx drug in two seconds and get a free trip on big pharma. The medical profession is so disappointing. Need to increase med school sizes as well so more competition to be a good Doctor. Bad ones will need find a new line of work. Just like any profession but med community wants keep it as is
I agree !
And for motherhood
i totally agrre..
I have been eating canned sardines when I was a child, still eating it now and I am 94 yeara old
Is that the reason you posted this twice, lol, try the salmon!
Salmon..is too expensive.
Call another fish i beg.
@@robertglennyoung3905 I thing he postet it twice cause wrong written "yeara" instead "years". You see - i eat a lot of sardines too. You should too.
@@RobbytSon not if my spelling takes a hit, enjoy your mercury riddled sardines!
Gosh you sound like you are in your thirties, full of life!
This is why I love the videos from Dr Sten Ekberg! He doesn't stop at the grotesquely simplified one-liners you often hear like "Eat more fish because it's good for you!!" or "Limit fish because the mercury in it is poisoning you!" Instead, he digs deeper and gives us the knowledge required to keep ourselves healthier.
👍🙂
Dr. Berg is good to for cause and effect nutrients in the body and what causes that and what supplements/food to eat too. So I kinda like both.
kale will pull the mercury out of your body.
As a molecular biologist and cancer researcher, I am a big fan and must say your information--including the canned fishes (which are still beneficial comparing to not consuming them unlike other canned meats) are spot on!
Are shellfish like mussels, oysters etc & also blue swimmer crabs & mudcrab healthy options? Have always wondered about mercury levels in them.
@@FeebeeeeGood question. I would like to know as well. Love mudcrab. 😊
Sugar-Cancer link?
My grandfather lived for 93 years.he never ate sardines. Imagine if he did? Wow😅
I have to put it out there and say that your channel is one of the best health channels here on UA-cam. A perfect example of how help videos should be done. None of the cute graphics, loud music or crazy intros. You literally use every minute of your videos to pass your knowledge to your viewers and that's hard to come by these days. Thank you!
Dr Berg?
Can you imagine a time when our seas were pristine? Having any fish you wanted in any amount? I love fish. Its truly a shame what we have done to our oceans.
On top with the small fish such as sardines and anchovies they are being completely overfished due to poor fishing habits which also hurts our ocean ecosystems
We didn’t do it.
@@allenparsens5279 I didn't do it and I'm sure you didn't do it. But a hundred and fifty years of pumping mercury and other heavy metal compounds into the ocean from industrial production and fabrication plus over 150 nuclear detonations and mishaps probably did. I'm not one of those environmentalists nuts or believe the world will end in 13 years because of climate change because that is a totally different story and completely false. But the pollution of our oceans is sadly very true.
@@shannonmonroe5873 I am not speaking about you as an individual, or me as an individual, or the guy next door. I am referring to the population in general. No one want to destroy or pollute the earth. People regularly protest it and those protests go ignored. Those behind the pollution are the industrialists, the moguls, royalty, the robber barons, the authorities. I am sick and tired of people saying “we” like war, like destruction etc. It isn’t we. It is just a few sick twisted people at the top. If you don’t define who they are, then the next thing you will be doing, is blaming the population for lets say, climate change.
Lots of people throw plastics in the sea and the fish eat them.
Your videos are not only "recommending" which fish or food to eat but they contain the answers "why" as general information! I always have fun learning and following your recommendations doctor Ekberg. Thank you indeed!
Me,too.
Thank Doc..you are one of the best Doctors I have never known. I am T2D, ever since I found your videos, my life has changed. I went straight to the OMAD. One month along the road, I can now tell you that, I am a changed man. No more morning headaches, no more dizziness. I will keep on with the OMAD until further notice. My blood glucose has dropped dramatically, I will check my A1C in three months time.
Thank you Doctor, you saved my life.
What's OMAD?
@@chairlesnicol672 it's an acronym for One Meal a Day. 🙂 There's also 2MAD which means 2 Meals a Day.
@@riverrich7929 Thnx!
When do you eat your OMAD?
The roundness and perfection of this guy's headshape calms me down.
😂😂 yall crazy maan lol
Yipper
He looks very healthy, but he is mostly smart. He has a calm nature which is helpful to an audience trying to learn some facts and figures. He looks like an athete and sure knows about fish.
I’ll marry him. Haha!
A good head yes but I'll bet he wishes his perfect diet contributed not only to good health but also a lush head of hair.
I grew up eating sardines a lot with the instilled mindset that it’s the food for the poor. That’s the most easily available & one of the cheapest from the original country where I came from. Now in North America, I was delighted to know that sardines is one of best fishes to eat. Thanks for sharing this video Dr. Ekberg.
That’s was awesome, that means you must be a good chef!!!!!
Wild Alaska salmon, Ebay
what's your original country?
I love the small fish we eat in the Mediterranean like fresh sardines and small red mullets, fresh anchovies and many more fresh small fish. Also the fresh mackerels are small, I think they are called Spanish mackerels in the states.
Love Dr. Ekberg’s teacher/ guide method. Well prepped and palatable info that just wants to share the best for us.
Thank you De. Ekberg!!
everything you wanted to know about eating fish but were afraid to ask.. brilliant summary
Glad he called Sardines, I love them, not the mixture, only in Spring Water.
I also buy those in spring water for the following reasons. There are ones in soya oil. Soya oil isn't good for you. Other choice is in olive oil and it's great for you but triple price!! So I just buy in spring water and add my own olive oil
My father used to get fresh fish from Norway, Canada and Alaska. He was a seafood distributor. By 1980 at age 25, I notice something was changing in the taste and my stomach did not feel the same. Lots of luck getting the real fresh stuff that my father did for the first 25 years of my life. All of the salmon is farm raised, even from Norway. Good luck paying for and finding the real fish!
I got mercury poisoning from tuna when I was in my early 20's. I was eating the cheap 'cat food' Bumble Bee tuna every day at lunch for months. I started to have neurological issues and my legs started to collapse at the knee. I stopped the tuna and I felt better within a week or so....
Thank you for the very important information.
How did you know it was the tuna?? (Just really curious)
@@lionessprincess9073 In all honesty I never got a blood test or saw a doctor. My boss at the time made fun of me for eating cheap tuna 'cat food' and joked about mercury poisoning. Thats the only reason I looked into it when I started getting symptoms....I didn't know about mercury in tuna at the time. I had all the symptoms.... and they all went away shortly after I stopped. I'm pretty sure I started to get some alleviation with the first few days of stopping and I felt normal within a week or so.....
It was a while ago... but I'm pretty sure that I was only eating one can a day for lunch. But it was for months... maybe over a year.
There was a few people on Reddit who has experienced the same thing.... One person had two cans a day for two months and got sick....
Canned sardines and salmon are way better for you... I still eat canned tuna once in a while.... however I only eat Wild Planet products now...
@@rjthomasindyusa wow..(and thank you for responding btw)
I also liked seafood; sardines, salmon and canned tuna I have them in the pantry but not the same brand you had. And I don't eat them everyday. I try to buy the wild ones and not farmed raised when I buy them as not canned. In general I have been made aware of the foods that we humans have been consuming and I try to consume and choose the healthier and safer options. Sad that many people are patronizing the over processed foods in the market.
@@lionessprincess9073 Yea... it was a real trip when I came to understand that the majority of the food in a typical grocery store is no good for you....
Brunswick Sardines in Mustard Sauce, with dill pickles on rye bread. The best.
More pickles 🤪
Lose the bread
Wow what a combo. I don't know that I'll get to try
so who long has it been now, since you have had these pregnancy cravings.
@B Koz what about pure Sourdough bread? I read that it's decent for you because of certain type of yeast that's in it.. or something 🤔
Dr. Ekberg, you are without a doubt one of the most awesome teachers of the straightforward science with any topic you choose. Keep up the great work.👍
France 24
Love those sardines.... always...
He isn't a "doctor" he is naturopath. So not a Doctor! He's misleading
@@liv0003 what exactly is he misleading about?
@@supernova5107 he isn't a Medical Doctor
Most authentic and honest health advice I have ever seen. Please don't ever change. Thanks for your contributions to humanity.
I truly appreciate having this information and took several notes. Thank you Dr. Sten.
The best one is sardines because of the low mercury and high omega 3
And the low cost and availability
@@stevenwilliams3829 and they're always on the shelves because people hear sardines and think they're gross. Oh well, more for us ☺️
Just Did The Math 👏🏼 You're Right
Thanks! Being of NordIc ethnic decent I seem to have had a strong lifelong affinity for fish as a regular staple protein source. Even as a picky eater child who didn't like most meats my mother could always depend on my eating most any fish. Being made fully aware of the true nature of the health limitations of eating today's fish as a dietary staple is very vital for myself and all of those who depend on it routinely in their weekly diets. Very glad to here that pickled herring and flounder are safer , they're 2 of my favorites. Also the Atlantic mackerel can be bought canned like sardines, very convenient.
Awesome video as always thanks Dr Ekberg
I stumbled on to your channel earlier today and love it. You're doing fine work by telling the truth about the American diet and what people should or shouldn't eat based on actual science and data. Very refreshing.
Such a gifted educator. You make information very digestible...no pun intended!😊
Dad joke…
Hello Dr. Ekberg . . . great info here. However, I'd like to point out the distinctly different characteristics of the Albacore Tuna. When people say 'tuna', they often think of the very large and sought after Bluefin and Yellowfin tuna you see on tv shows. The Albacore tuna is a very sustainable species that we fish for commercially and recreationally on the West Coast of the US (Primarily north) and typically only catch juveniles that are between 8-30 lbs. Low mercury and young age.
If I see wild caught Albacore on label would that mean the safer one?
Interesting. My understanding is that albacore has a higher mercury content than chunk light tuna.
Thank you. There literally is an agenda to keep Bluefin and Yellowfin away from the masses. I've never heard of anyone dying from eating to much of it or even having it as part of a steady diet. Lots of propaganda out there to guide the customer to what THEY want to feed you rather than what is actually good to eat! There's a reason why Bluefin is so massively expensive. If you've ever had Bluefin nigiri/shashimi (Toro) you know.
Thank you Dr Ekberg for the helpul information! You're the best Dr!!
I like how you said, " you have to eat a lot of shrimp to get omega 3", that would not be a problem for me.
Or just a tablespoon of ground flax seed on your salad.
Shrimps? Certainly even worse than fatty fishes as they are the scavengers of the sea.
@@goku445 seeds, toxin plus fiber filled salad, no thanks
But the breading. Ouch!
@@stefdiazdiaz7067 lol you have no clue.
Mike G ssssw
I always make sure I eat my fish around 4 times per week, the two fish I eat are Wild caught pink salmon and wild caught sardines in water 😁
Trader Joes stores in US have several varieties of wild caught alaskan frozen salmon at all times! Been buying it for years! And very affordable!
Extremely educational! Thanks a million!
Thank you so much for putting all that effort to educate us
I'm glad I came across this video. Thank you for composing it.
So glad I’m in Scotland as the top five are readily available to me and I enjoy on a regular basis along with our delicious beef and lamb. Did I mention our whiskey......🥃 slainte
jim connell show of I jealous 😀
Sounds like a great place to live........if it wasn't Scottish. Just kidding.
Scottish Mackerel and Salmon are always top notch. I'm in the East Midlands in England, we have access to Cornish Sardines and some good cod fish. Don't forget the crab meat think they are sourced in Scotland ( Orkney ).
What about Scotch ?
Well friends your welcome to visit anytime. Good food and whiskey were made for sharing, as is our weather. Slainte 🥃
Thank You Dr Ekberg
I am one of your subscribers and I believe everything you said
I became healthier by not eating rice, noodles, pasta, bread and anything sweet
And you’re right about fishes
I eat only those you have mentioned
My blood sugar became normal
I m 64 and I feel much much younger and my thinking sharper
I really appreciate your videos and continue to share with family and friends
More power to you
👍🏽😘🙏🏽👏🏽
God bless you 🙏
Thanks Dr. Sten very informative .
I love how you teach us about how to choose the best food. I wish you could put all this fantastic info in an app. I will definitely buy it.
I love all the fish that are in the top five. Salmon being my absolute favourite.
That’s was awesome, that means you must be a good chef!!!!
What about sturgeon fish
@@davidortega357 Aren't those large? He said large fish have too much mercury in them.
god bless you Dr. Sten for sharing all these excellent video's about health!
Im a full blown carnivore and practice OMAD (one meal a day) where i eat my meal at dinner time...... Except, each day around lunchtime I eat a 1/2 oz of sardines and three filets of anchoives... Both only in evoo. It is amazing how good they taste when you have a little hunger going on!!!! 😊
Excellent video clip Dr. Ekberg. Many thanks.
Dr Sten Ekberg is a first class lecturer. Very informative, very down to earth , very clear
As a retired teacher I wholeheartedly agree: he certainly has the gift of teaching! He can explain very difficult things clearly for everyone to understand. He does it calmly, stays on target and makes his point without elaborating unnecessarily. Bravo!
Very good presentation Dr . Thank you . ❤😊
Thank You, Doctor Sten Ekberg,, Well done,, Great info.
Thank you for doing the leg work and
providing this valuable information. I for one know that I would never have known this if it weren't for people like you who give this educcation FOR FREE no less. I'm truly greatful.
Thank you Dr Eckberg for sharing this invaluable information on seafood!
Great presentation Doctor Sten
Thank you Dr. for more information I learn from your channel helps us more.
Norwegian farm raised salmon is some of the most toxic you can eat.. because they are fed Monsanto fish food... (lots of articles and videos out there on this..)
Thats what i heared.
Yes there’s a documentary on UA-cam that exposes them! It’s shocking !!!
Monsanto is evil!
Smith I,m from norway and sadly you are right about this :/ I never buy salmon in stores here anymore
@@areverland6121 it's the same all over, large chemical companies are taking advantage of there position.. and power..
It's very unreliable to trust Salmon served in a restaurant, you just don't know what you're getting.
If you want Masterful meat.....I don't think they sell fish here but "Fuddruckers"
You know what you're getting at that place....Bison Burger...Game changer. Society always promotes SLOP.
I rarely eat salmon now because ..yeah
if you order Salmon in the restaurant then it will be 100% farmed..!
Ask them!
@@alecfoster5542 , you might laugh but I did exactly that once and the waitress said, "It's wild caught at a huge fish farm." 🤣🤣🤣🤣
Thank you Dr. Sten for all the important information its very much appreciated especially in a society where the truth is rare.
We love Dr. Ekberg’s videos, and this is one of the best. Any thoughts from the Doc or any viewers on the effectiveness of Chlorella at helping to remove ingested heavy metals like mercury?
Very helpful video, thanks Sten.
Excellent research Dr. on all these different fish thank you very much !
Absolutely I enjoy and learn so much. Thank you.
Thank you for all this vital information!
You can go to 11:37 if you'd like to skip the prologue info (that u prob already know).
Thanks 🙏
joshron99 Thanks so much.
Not everyone likes to listen Dr.Sten Ekberg carefully in repetition and take notes. We all hearing 'Health is Wealth' since childhood, how many listening?
What a GREAT content creator! THANK YOU, Dr. Ekberg!!👍👍
Thanks a lot Doc !!!
Excellent! Thank you so much for teaching about this very important issue!
Wow wow wow 😮
So many things we the citizens of this planet aren't informed about so we literally are laying down toxins on the table thinking we are nourishing our families with health . Ty Dr , you are an amazing fellow . Ty ty ty
Soon everything is going to be poisonous, so get used to it and enjoy the good foods now while you can.
The foods that we eat in it's natural form are ok , it is the harmful poisonous chemicals , preservatives , an artificial flavors that the Companies use that are not good for our bodies!!!!!!
I love your channel! It's great being able to break from all the misinformation about health we've been fed over decades. I'm truly grateful for the information you and other Drs. are sharing on UA-cam, to which most of the general public would never access otherwise.
I have a suggestion for a video, could you talk about how to heal amenorrhea naturally? Like which are the possible causes and which foods/ supplements/ herbs could help regulate the female hormones and the menstrual cycle. I'm 22 years old with a BMI of 21 and I follow a low carb diet (less than 50g a day) but I haven't had my period in over 6 months. I've heard that increasing the carb intake could help to get it back. Is this true?
Thanks again for all your content!
Greetings from Spain
That’s was awesome, that means you must be a good 👨🍳
My father ate atleast eight cans of yellow fin tuna a week for 50+ years Hes still alive today..At the age of 95 Zero health problems
Tremendously informative. Thank you.
Very informative. Thank you
Top 5 safe fish high in fatty acid/omega 3/low in mercury (all wild caught): Fresh Water Trout, Herring, Sardines, Atlantic Macarel and Salmon.
Thank you. You just summarized 22 minutes of a very boring presentation. :-)
@@williamnash6573 It was actually quite interesting. Regardless... skip to the end to wee his list immediately, no comment help necessary.
Herring, sardines, mackerel = cat food. I used to buy cans of jack mackerel at Walmart for the kitty because it was cheaper than cat food and the cat liked it. Could only give it to him once or twice a week though because it gave him the runs.
@@markwalker3499 Sure I can imagine cats like it. They're small fish. But food is food, nothing wrong with it for humans.
@@markwalker3499 Thanks for sharing. LOL
AMAZING AND INCREDIBLY HELPFUL! THANK YOU SO MUCH 🤩
I'm an avid follower of dr sten ekberg, keep up the good works doc
Thank You Ferdi DelaPaz. I'm so glad you found it valuable and I appreciate the feedback. I'll keep it up 😄
I feel so blessed to find your channel
Very grateful for all the work you do
I live in Montreal, Canada and usually buy frozen Pacific white shrimps! After watching this video I got curious and went to see the back of one package of the shrimp I have in the freezer and it says; farm raised in China !! I had never read the back of the package before. I always thought the shrimp came from the Pacific Ocean in British Columbia. I think I will have to throw the package in the garbage and forget about shrimps! One must really take the time to read what's on the back of food packaging as a lot of times the information in the front of the package is misleading !
Maryam Erfani Check all of your store bought fish I found a package of fish that had this same statement on it.
Find a reputable fish monger in your area. Forget supermarket trash!
@@conorm2524 thAnks
warning...do not buy anything from CHINA...water and soil and air are highly polluted plus they add cancer causing chemicals to everything...this is a fact !!! also thankyou CHINA for covid 19.....
هیچکدوم ماهی شمال نمیشه .
Thank you so much,very informative 🌟
Thanks@Kevin
Good fish: Omega 3 Hg
1.Salmon (wild caught) 2590 22
2.Mackrel Atlantic 2670 50
3.Sardines 1500 13
4.Herring 1890 84
5.Freshwather Trout 1070 71
Ok Fish:
6. Shrimp, 350 9
7. Flounder 250 45
8. Croaker 320 65
9. Cod 200 111
10. Mahi Mahi 160 165
Bad Fish:
Orange Roughy 571
Tuna 350-689
King Mackerel 730
Shark 979
Swordfish 995
Tilefish (from Mex) 1450
Again a highly informative video 👍👍👍👏
This was very eye-opening. I love that you go into the explanation of why something is good, why something is bad, and all of the in between. Thank you.
Very informative and helpful! Thank you for posting.
Thanks for all the great videos Doctor!
Australia has beautiful wild prawns (shrimp)
If you come from Australia, you one of the lucky one, I have a friends from Queensland and they just go to the beach and picked some shells for lunch and fish not that expensive.Lucky one ma’am.
The first time I watch your video I fall in love with your channel .this is different than any of them in you tube.your explanation very educated and make sense. This my favorite health advice for me. Thanks very much
Thank you for the work you do here for us. Your videos have helped me so much .
Brilliant…..informative……concise…….well done Doc.
Sardines, homemade mayo and avocado. Very tasty
I love avocados but.....READ about ALA in avocado and nuts ( its been all LIES ), the human body can't really convert it to OMEGA 3.. the only Vegetarian option is ALGAE and SEAWEED
........and it so cheap and easy, honestly twice a week for fish is minimum.
I like sardines with mustard.
francis yang ..I always worry about high levels of iron and iodine. Any thoughts?
Dorset Boronia do u just buy canned sardines?
Each one of your videos is literally a class!! The detail and the effort you put into your videos is astounding. I appreciate knowledge and I thank you for sharing yours with me.
Me,too.
Very informative! Well Done Dr.!
Dr. Ekberg, your videos are very well done. Thanks for helping me to make healthy choices.
Wonderful information and I'm so happy to have found you and now am subscribed to your channel. Thank you for taking time to educate like this! What a blessing!
Hi Dr Ekberg thank you brilliant it’s really confusing with conflicting news. This is a definite keeper and sharing this vid too.
Hello hope you’re doing good
Great video! Thank you!
Wow! Thank you so much!!!
In our community after women delivery a baby she is made to eat sardine and anchovy fishes on daily basis. Mid wives say that its beneficial for both mother and baby
I would agree. Apart from the quality protein, there is plenty of calcium for bone delelopment, and then the fatty acids for brain and nervous system. Infants are putting on a million synaptic connections a second. This is far better than the fatty acids you get from whole fat dairy.
This is very new for me. Where are you from?
@@Veronica-tn2xc Kerala in India
@@raoulnair5885 what are sardines anchoives called in kerala and India
TG anchovies are called "Netholli" or "Kozhuva" sardines are " Mathi" or "challa"
Thank you so much for this guide for healthy fish! I always learn something from your videos and it brings me new fresh information about healthy living...👍
Thank you for your invaluable information!!!
Very informative, Dr. Ekberg!
Thank you this Video was so Educational and well put together and presented. I’m glad I found you Dr Ekberg!
That’s was awesome, that means you must be a good chef 👨🍳
Thank you sooo much!!!
Great video doctor Sten , thank you so much👍👍👍
Very amazing well detailed video, thank you sir!