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FIX MOMMY BELLY - 2 WEEKS (DO THIS EVERYDAY!)
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- Опубліковано 14 сер 2024
- Fix Mommy Belly In 2 weeks starts today ladies.
We will be doing a 14 day challenge that will help strengthen your core before you’re pregnant and postpartum. This will help women that have DIASTASIS RECTI to build a stronger core and to tone and tighten your mommy tummy with post baby exercises at home.🖤💪🏾
Did you want me to PERSONALLY help you for the next 3 months? 👀
Download The ML.FITNESS APP) 📲: get.ml.fitness...
DISCLAIMER
Everyone's body goes through changes at different rates, so don't be discouraged if you don't see the transformation you were hoping for in just two weeks. Just keep up the hard work, maintain consistency, and be patient !
You've got this!✨💪🏾
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: / mrlondontv
Instagram📲: / mr.londontv
Twitter📲: / mrlondontv
TikTok📲: vm.tiktok.com/...
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my UA-cam channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - IMPORTANT MESSAGE
0:35 - MOMMY TUMMY CHALLENGE
0:55 - PICKING ONLY 5 WOMEN...
1:24 - WARM UP
5:51 - MAIN WORKOUT
15:35 - OUTRO
Download The ML.FITNESS APP) ❤️📲: get.ml.fitness/zug0/MyApp
Starting this tomorrow 🎉
I start today sir❤
I want to go down to my original weight. I want meal tips
I was filling out to be one of the 5 women you might train. When I got to the last 2 questions I did not know which answer to pick due to I am willing to do what takes to get in shape. But I don't have any money to pay you. Sorry, I live on a fixed income . Your offer to help 5 women is great I guess , but only if your paid for your generosity? Thank you for the offer anyway. ✌️❤️
I start tomorrow because it’s 11:22pm🎉
For those wondering if it is effective - yes it is! I was always slim. However after giving birth my tummy used to bloat a lot and stick out. People that knows me, frequently asks me if I am pregnant again, or why my tummy sticks out so much. I was getting annoyed with such comments. But thanks to your exercises MRLONDON that I am doing, I am slim again. I also like following your videos because they have a countdown and a starting and end beeps, so I don't have to keep my mobile in my hand while doing the exercises. Thanks a lot.
Hola! Any tummy videos for 50/60 yr old women😉
@@paulinebaylock8740b
Sure sounds like me. I need to cut at least thirty pounds.😊
@@paulinebaylock8740 Yeah definitely need something for us
how long did it take you to
You're very kind when you speak to women. So many male trainers dont take the time to be as gentle. Ive always found it odd that society calls women too sensitive and then proceed to soeak to us roughly.
Well said 💜
The fact that he keeps saying "Well done, Great work ladies" I am going for this workout because it shows he understands the difficulties we face! 🤗
How to improve breast size
He is a gentleman
For all ladies on their Menopause, exercise will indeed help you. You are not alone in this. Invest in an electric fan, keep a damp towel near you, or a spay bottle with water. Remember to take sips of water now and then. Let's get on down with Mr London 😊❤
Have a great day. Love, peace, respect to all from London UK ❤
Ladies across the world , let us be mindful of how we eat and let's do this for ourselves ❤❤
51 year old mommy of three. I’ve always hated my belly. I just completed day two of this work out. I really felt it today 😅 Hopefully I’ll look toner by thanksgiving this year 😊
How is it going so far?
Did it work ?
I'm starting today
How it's going
Had a baby at 42. In my 50s now. My stomach has never been the same. Eating low carb almost keto and exercising 4 times a week including these exercises in a longer routine got me looking good in clothes but I still have the sad face bellybutton/mummy tummy and loose belly skin *sigh. Have your kids earlier when your body can recover better, ladies 😊
This made me cry….as I felt the love of God come over me. So beautiful 💕 more of these!!!
Ja, dies spürte ich auch❤
I wiped a tear just before reading this comment..this made me wipe more tears after,i felt the presence/power of God around me❤❤❤
The presence of God feels like Comforting peaceful Love💜
Been doing this workout daily before cardio - the difference in strength from day 1 to 7 is insane! Thank you for this workout - challenging, quick, and effective ❤
U do yoga?
Cardio from his video? Which one?
I pray that you get to your 2 million goal. You really deserved it as you are putting the work in and helping me to be my best authentic self🙌
I appreciate the explicit directions - back flat, no arch; engage core, breath in; and how long. Kinda guessed but was never sure.
Mr. London, you are going to be a miracle worker with this exercise. Our mommy tummy is our worst day/nightmare. Please include an exercise schedule. Thank you.
🙏🏾🖤
Right!?! ❤ this is the best, I'm adding it to his other videos I do on a regular basis. ❤
Mr London, i love all your exercise that you share with us. Thank you. Can you teach us women who have big hips, what exercise we need to do ? I need a smaller hips. Thank you
@@MrLondonTV hi Mr London just by chance did you go to Christ church ce primary school as I recognised you and so did your older sister
If yes your actual name starts with an M.
Just wanna say proud of you and let me know please I’m also doing these exercises
Fr fr💯💯💯 lil tummy or not its annoying and takes time to get rid of..
ABDOMINAL SEPARATION EXERCISE FINALLY THANK YOU 🎉🎉🎉🎉
This is the best Abb workout. I’m 73 and don’t practice my yoga as I should, but I will begin and stay with it.
Ok so I am 6 months postpartum and during the last month and a half I did this about 8 times. I have been doing other exercises too but I do want to report that I lost about 2 inches off my belly.
That said, I cannot continue this challenge at this time because I am now 1 month pregnant, so obviously I'm not going to try to lose my belly when it's starting to grow again.
But I will likely try these exercises again after my next postpartum recovery is over, God willing.
Congratulations! 🎉
@@nattyb2924 Thank you ❤
Congrat dear🎉
@@nayematunurudeni2647 Thank you 💕
Just came across this video and I couldn't be more happier. Can't wait to start.
Started watching your channel six months ago.. Followed your exercise you showed.. I am so happy with my body transformation 😭 thank you mr London 🙏
Keep it up😮💨🖤💪🏾
I am 53 years and I felt rejuvenated, loved doing these exercises today .I am gonna try and do more of these.😅
Idk who needs to hear this but ! I’m an Active Army PostPartum Momma! Ever since having my son 19 months ago, its been hard losing all the belly fat, I searched and searched and finally tried pilates. I 1,000% recommend pilates to all my mommy friends now who goes thru the same, bc the great results I’ve seen thusfar are amazing and endless I’m now passing the weight requirements again. GIVE IT A TRY AND GOOO HARD!
Since baby 2, it hasn’t been easy. This is my day 1.
How's it going?
How’s it going?
So?
Since baby 5 😭🤦🏾♀️
This will be day 3 for me legs are sore but I gotta get this baby weight off of me this is the biggest I’ve been. I should not be this out of shape. I’ve done it once I know I can do it again. These videos come in handy for variety
I have diastis recti from fibroids that stretched my stomach. I'm grateful for this video and hopeful I can gain control of my core and tighten up!
Wow, why would I do any other workout when I have someone this sweet and respectful showing how to get a flat belly!! ❤❤
Love it not even my physical therapists says “proud of you” lol and sometimes it’s ok to hear that ☺️💜 words of positivity make a difference thank you
Ooooooooo I can’t wait!!! I was just looking at my tummy in the mirror, and saying man I can’t ever get my body back after having 2 kids! And look your channel just popped up on my UA-cam feed. This is a sign, and I will follow your routine every step of the way! Can’t wait to see what day 14 gonna have me looking like 🎉! My Notifications is on for this Mr London! LET’S GOOOOOOOO🎉 BTW Congratulations 🍾🎊🎉🎈 on a mil, as I too am a part of your million family ❤
You got this and I’m here to support you ❤️💪🏾
Did you do it? How was it?
@@a.mar.tI was wondering also, I just started my first day today so I will see how this goes.
Hi sir @@MrLondonTV
Mr. London,
I came across your "saggy breast" video, yesterday.
I loved it!!
Very doable, yet I felt it!
I am 64 next month, and really appreciate your women centric videos, and your gentle encouragement.
Thank you so much 🤗🤗🤗
🖤🖤
ua-cam.com/video/MjnNcwJo5E4/v-deo.htmlsi=_df3jaroDndJKuWs
Day1: done waist 32
Day 2:done
Day 3:done
I'll post my results after 14 days
Hi. R u doing still? Waist is reducing?
:) any results?
Guess they gave up…
A reply would've been great. I also looked forward to learning how the progress has been
You definitely feel that exercise the next day! It's a great exercise!!!!
I really admire how you are helping the ladies .. ❤
My name is J francis. Last week i decided to do your fupa work out. Already, i am noticing a difference in my tummy. It is not as high as before. May
JESUS LORD continue to bless your channel and your ministry in helping women feel like a worthy human , again.
BLESSINGS
This is the video im Willing to dedicate myself to. Yup this the one.
Thank you mr London some of us don’t hear we are beautiful etc… thank you for sharing the love encouragement and reminder that we are beautiful
Im glad i found this my husband talks about my weight all the time and bring up another woman's weight in front of my face saying her body is better than mine. It really sends me into a deep depression. He doesn't care how he hurts me.
I feel you, social media, P**n etc has turned a lot of men into selfish, egotistical jerks. It’s really sad. Instead of being happy with finding love and a partner, they are constantly looking for something better. I know how it feels. Don’t let him make you feel any kind of way, bc then he wins. Glow up, turn some heads REMIND him YOU ARE WANTED by men.
Hello sister, don't worry body fat it comes and go. Don't let any one define you by weight your ar more than that!
You really deserve better and I hope you know how much Jesus loves you ❤
@@rediattelila7755 Thank you so much for letting me see there are good people in the world 🥰❤️❤️❤️
@@JesusLovesYouSoMuch1 You are so correct Jesus is the light and he never let me down. ❤️❤️❤️🥰
This is so encouraging. Thank you Mr.London! "Love it when you say nice work ladies" keeps one going.
thank thank you for listening to us💋💋💋
I got you ♥️
I’m 4 months PP and I completed this workout for the first time today. I feel both refreshed and exhausted. I am excited for the results.
I just found this video, I'm 7 months postpartum and ready to get back I shape, I love all the exercises I've done some o them with my first son, they really work,I was able to heal my diastasis recti, I have it again with my second pregnancy this time it's worse.
Mr. London, I'm 14 years old and I love your videos. I would really appreciate it if you made a video for insecure teenage girls as well.
Your Mom must be a fantastic woman. She raised such a polite gentleman like you. Congratulations! Thank you for the great exercise.
I am a proud mom of two and i love my kids and my body i just want to take care of it better thank you
Day 1: ✅ waist 33
Day 2: ✅ 32.5
Day 3: skipped
Day4 : ✅
Day 5: skipped
Day 6: ✅
How is it going with the workout ?
I have a boudoir photo shoot in 3 wks and have been trying like crazy to loose some of my belly. This is the first workout I have seen that says you will loose belly fat and ACTUALLY has exercises that engage your stomach muscles. Especially after reading the comments, I feel confident I can get my belly in better shape so I can hopefully have some confidence going into this photo shoot. I originally had planned on doing a photo shoot on my 50th birthday but did not feel comfortable doing it, then I won this boudoir shoot a yr later so I need to get my sexy back. THANK YOU MR. LONDON for sharing this, being so encouraging and helping so many woman.
I'm going to try this every day for 3 months and see what happens. Thank you, Mr. London, great video!
So did you do it
Update?
Thank you! A British instructor finally addressing Diastis Recti!!! 🎉
The unspoken truth that Gp's and gyms don't address. Leaving leaving many women distressed! Plank challenges and sit ups aren't for everyone!
thanks for another great workout! I am no beginner but I always include one of your "mommy belly" workouts into my ab workout routine to activate the muscles!
P.S I am almost 3 months postpartum and I've done your "mommy pooch" challenge since day 6 postpartum - helped a lot!!!
How r u
Just found your channel today. Can't wait to try this for 2 weeks. Thanks for sharing!
how was it?
I definitely want to try this, I don't have a mommy tummy but it's a to much carb tummy omg help! Thank you for the inspiration to do something! ❤your videos please keep them coming!
Thank you! I’m doing 2 a days with this one.I’ve got 17days to get fit for my next cruise🎉
Honestly - THANKYOU! I have never heard of the FUPA until now, even though I have been trying to look for C-section and AS workouts for a long time now. I am on day 2 of your FUPA workout and I wanted to add to it, so I did this one aswell. You are a star.
Thanks! Just completed your arms routine as well.
Feeling sore, but satisfied.. Appreciate the positiveness.
See you again tomorrow!
I'm on to day #3
Monday.
Feel the burn baby.
Have you had good results hun?
Easy instruction, love it, as a senior 🎉. Yes.. God bless u for everything u r doing to motivate us ladies.
Stay strong ladies. I do not have the patience or will to work on my mommy belly alone. Whatever doesn't fall off during cardio & leg toning is here to stay 😂😂 in fact can't even picture myself with a fat free tummy for motivation because I just don't care 🤷🏾♀️ take it easy
Thanks London. I put a strain on my Left knee during a visit to Washington State. The parks there are full of hills; I am used walking on flatter surfaces. My knee actually feels better after this workout.
Nothing works til I found this video. Been doing this 2 days now (using postpartum belt also) and I'm so happy with the result. I don't know how but my lower belly cut by 1 inch already.
😩 I really need the encouragement. Feels like this mommy tummy will never flatten out.
I’ve been doing this for two weeks straight and I’ve felt and seen a difference in my stomach. It’s a slow process to heal this but staying consistent will get you the results you want!
You are very nice when u speak ... The way u guide is so nice ❤
Okay, I will be starting this workout tomorrow morning for the next two weeks.
Starting waist 33 inches...I will update this after two weeks!
Hey what's the progress?
effective??
@@user-jy4xw2qx2n can we start this challenge tomorrow?we motivate each other
Any update?
This is my 2nd day doing this workout. I am so over this mommy belly. I had a c-section with my second and it’s been very difficult to get rid of the pouch. I am able to lose weight but this pouch is still there. Will post my results
Been looking for exercises for mommy belly found your channel just finished my 1st day challenge and it's a wow! I can feel my belly muscles are in rhe move! Thanks!
How is the update? Is it a life-changer?
it'll take more than the 14 days to fix my problem area but I have successfully done one of Mr London's challenges before😊
Just came across this video when I really needed it. I Started with you but didn't finish 😂my body is feeling it. Saving and sharing this.
I love your workouts. I travel every week for business and don’t feel comfortable going to the hotel gym so being able to do these exercises in my room has made all the difference. Thank you!
I’m really looking forward to trying this challenge. I practice yoga daily but definitely want to target my post baby belly area more. Loving how zen and chill the vibe of this video is-thank you ❤
You can do it!
I started from today onwards, I don't know what will happen but I must say that your words have healed me from inside. Thanks a lot..
I like that it's timed and not "do 10 of these and 15 of those" etc. It's focusing on the muscle group and working your way through the motions in a controlled manner instead of trying to check a number of the list.
I accept your challenge! tomorrow morning, ima start with this video. If I miss a day, I'll restart my two week mark. I haven't been this excited to work on my core since high school! 🤣
Any updates?
2 weeks getting started!!!!
Thank you so much!!!!
Can we please get a feedback? Did it work?
** I just did this workout for the first time and I feel the burn!! 😅 I've had a challenge with my tummy weight and finding a workout regimen that works for me for some time now, I'll definitely be doing this one everyday for sure- it works for me! Thank you Mr. London!! 🙏✌️
This has been the best video I have came across for losing that lil tummy belly from having a baby. Thank you I have shared this with my friends as well
Day 1 today, my babys is 2 years old and doing this to treat my d.r. will be commenting everyday to keep a track for myself
Definitely going to try this I've got bloated belly from several surgeries for endometriosis. Thanks so much ❤
Please mention time period of these exercise
Thanks Mr London Can't wait to start tomorrow by God grace
Ahh okay I can do this. I'm not a mommy but I have the Tummy 😅
Day 1, October 23, '23. Thank you.
Day 2, October 24, '23. Thank you.
Day 3, October 25, '23. Thank you. I'm feeling this throughout my day now.
Day 4, October 26, '23. Thank you. For some reason it felt more difficult today.
Day 5, October 27, '23. Thank you. Easier today than yesterday!
Day 6, October 28, '23. Thank you. Learning the routine now. Was it my pants, or my waist? My pants seemed looser today.
Day 7, October 29, '23. I can't believe I'm still doing this! I kind of look forward to it.
Day 8, October 30, '23. I'm back!
Day 9, Halloween, '23. Not scary at all and I'm so glad I'm doing this every day. Thank you for a great, "do-able" set of exercises. Now I'm feeling the exercised muscles throughout my day.
Day 10, November 1, '23. Woo Hoo! I'm feeling the burn. My back is getting stronger. Thank you!
Day 11, November 2, '23. The Beatles' new song comes out on streaming today!! Woo Hoo!! I'm feeling good after today's workout. Thank you.
Day 12, November 3, '23, my third kid's 39th birthday! And the Beatles "Now and Then" music video came out this morning... I'm feeling good today too. Off to work.
Day 13, November 6. Busy weekend. Glad to be back doing this exercise routine today. It seems a bit easier today. Thank you!
Day 14 completed! November 7. I'm going to keep doing this. I really appreciate the supportive and warm attitude, the "kindness" approach. I'll be watching more of your videos as well. Thank you SO much. I feel stronger every day. Not sure I see or feel any changes to my waist yet.
Hi how long did it took u to see results? How many times a day you are doing this? Any changes to your diet? xx
@@zakiaalikhan5519 Doing these exercises once a day, in the mornings, usually. I feel "the burn" in my body at different times during the day; so far I don't see a change in my waist size, but I'm saving a pair of small size pants to try on after Day 14. I know how they fit on Day 1 (tight!!!). I've been on keto (no grains, no sugars, no seed oils) since 2017, so no diet changes. I did get diagnosed with hypothyroid in September and have been taking supplements for that.
I love this 2 wk challenge after Diastasis Recti 2 wk challenge. This feels like step 2 for me and repeat c- sect. Thank you for helping me on my fitness journey Mr. London
Did you complete the 2 weeks I’m starting tomorrow
Did this help with your diastasis recti
I was told with DR (I had triplets and have DR) that crunches are certain movements like twisting are a no no. There are many programs out there for DR repair. Have you done this and did you find it helped?
I love it! And i love the fact you used such a relaxing music❤ it is a calm yet demanding workout
Thank you for this on day one just completed I wanted something like this that I can do at home to build my determination and consistency when it comes to my fitness so thank you very much.
TO ALL YOU MUMS ON HERE COME ON WE CAN DO THIS EVEN IF WE GET UP 15MIINS EARLYER TO DO WE GOT THIS LADYS 🎉
I am 2 years postpartum 😐 hope this really helps me because it's annoying when you just pee yourself when sneezing or coughing 😒
How did it go... I'm in same predicament
I'm going to do this along with my 14 raw food challenge. I cant wait to see the results. Thank you!
Iam from india and i start to work your vedio just before 3 days. Its very effective to me. I will soon give the result ❤
Just started this amazing journey. 2024
I learnt the first two exercises earlier with the qi gong technique. I'm glad I came across your channel today. You are lovely and classy. Thank you for sharing your knowledge
Getting ready to get my daily workout with the best motivational fitness trainer. Love your videos from Florida👍
Awesome! Thank you!
I‘m not a lady, but i do have diastasis recti due to slight overweight and already lost some pounds. So im trying this out now hoping it helps bringing the lateral abdominal muscles back together
Thank you MRLondon! Very kind of you and really appreciate your time and dedication
This is too good. Thank you brother🙏
Day 3 with you - thank you feeling it!
GREAT sequencing, I'm recovering from surgery and I use it for strength- thanks Mr. L
Hii
Happy new year to y’all… am here to start this on the first day of 2024… hope to do this cos this mummy tummy is killing me..
Jésus loves you, come to him and y'll have eternal life
Shut up
Amen!!!
Amen
Amen!!
Romans 10:9 Amen.
God gives second and third chances. If you are still breathing, it's not too late to repent, humble yourself, and turn to Him.
II Chronicles 7:14
Mr London thank you for the encouraging words
I think the video is good.
It's easy for young women to assume.
After 50 things start to look different because it's harder to lose weight.
I waited 15 years hoping this will eventually self correct. It did not, so let's go! Will start today and will update with progress. I do not like looking at this pouch...
Pls shre the result
What a gentleman ! Thank you so much for the inspiring and awesome workout ❤ i did it! And ill do it every day for the next 2 weeks
I'm going to try this, my belly is my nemesis. I'll take before and after photos and hopefully measurements if I find the tape mess 😅.
Thank you, Mr. London for being the classy kind man that you are. May God bless you!! THIS is the channel I needed! I may need some reparative surgery because of pretty severe damage, according to my ob/gyn. BUT, I'm going to get ready with this IF I still need it, and then when I've had plenty of time to heal, I will care for the abdomens with this channel/app. Thank you again, Mr. London. You have such a peaceful kind way. Thank you again!!
What a wonderful do along video. Perfect pace. Thanks so much .
Just started today.. we’ll be here after the 2 wks
So?
First time trying one of your workouts and I love how you explain how to do the workouts, and talk throughout the workout
Love it
I'll start tomorrow, but so far this exercise look pretty good. Thank you London.
Congratulations for your channel.
It's been super nice! Thank you!