The Secret To Lifting SAGGING BREAST!
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- Опубліковано 14 сер 2024
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Ladies, do you want to LIFT YOUR BREAST NATURALLY? Do you have SAGGING BREAST? well, in this video we will be doing a 10 minute breast lift workout with no equipment needed! But before we get into it i need you to understand that if you have sagging breast, small breast and you want to lift them or have your breast feel more firm....
I want you to love how you look NOW!
You're amazing regardless of you having SMALL or SAGGY breast! 🫶🏾
Never forget that!
Download the ML.Fitness App (For Women) & Try The BREAST LIFT PROGRAM… coming soon!👀🔥📲👀: get.ml.fitness...
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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my UA-cam channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:05 - Why You Might Have Saggy Breast?
0:29 - If You Have Saggy Breast... LISTEN UP!
1:09 - I Want To Give You A GIFT!
1:38 - WARM UP
5:37 - Dumbbell Saggy Breast Workout (Standing)
8:42 - Dumbbell Saggy Breast Workout (Floor)
11:56 - OUTRO
Try this NEW FUPA Workout that’s going to have you 💦 SWEATING!🥵:ua-cam.com/video/0GUR6wPf2as/v-deo.htmlsi=yg6cAu27Fss1htt5
Olá, boa noite!
Acabei de me inscrever no canal, e gostei muito da sua aula, show de bolaaaaaaaaaa 🙌👏🌻❤️🌻
Falo do Brasil
You are despicable for body shaming women. All breasts sag due to weight and gravity. Of course women with big breasts look better with this natural sexy sag but all women sag. This video makes it seem as if whats natural is wrong. Perky is not a term that should be used for an adult woman. Old is subjective. The sag does not come from age or children. You are no Physician. You need to fear God in the messaging you are sending women under the guise of helping them.
I'm watching your video for the 1st time an I enjoyed it. I just subscribed now.
Watch your video first time Kc
Thank you
I’ve been a personal trainer for over ten years, a woman; a woman of many sizes and physical conditionings, and a woman who has had two children. I will say even slight growth in pregnancy was uncomfortable. I hope women of all shapes and sizes appreciate their body types and most of all have great comfort and joy in them. I can’t say these exercises will be a game changer aesthetically but they do make you stronger and that’s an epic win. No matter what, enjoy that body of yours. People, don’t buy into the hype you’ll be happier when your body changes. You WILL be happier when you take care of your body with LOVE and LIVE this beautiful life. Be yourself!! Every woman is different and that’s beautiful. Stop this nonsense and especially stop listening to men about how to “fix” yourselves. Listen to yourself and do yourself justice. I know people are well intended but intent and impact are different… All my love, Chelsea
Beautiful ❤
❤❤❤ thank you. I Love you.
If you believe in all you say, why are you a personal trainer? You are doing the same thing he is. We purchase your service because we don't like our bodies.
Lmao I commented something like this but more of the harsh truth. Thank you for your motivation haha!
no need to thank! i’ve been every size from a 4-14 and previous eating disorder. Life is too short to not live and enjoy yourself and relationship to this great world where you can. It starts by resiliency against all of the world that isn’t so great…. such as cultural stupidity 😁
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Thanks for the positivity✨I hope you receive the same positive energy in return
Wishing you all this as well. Thank you
I wish same for you...
Thank you, I pray the same for you
Thank you! I pray that you continue to be healed as well. God bless you!
I’ve only been doing this work out for 3weeks & I definitely see & feel a difference! The first 2weeks I couldn’t really feel my chest muscles so I had no idea if it was working but in week 3 I feel it a lot more & can visibly see the progress! Thank youuuu for sharing this workout with us
really..
@@Harsha_sreeabsolutely, having the belief that it can work & staying consistent is the key to getting results even if it seems like not much is happening at 1st
Thank you for your comment, I can feel the honest truth in your excitement & thankkkkk u for elaborating on u felt nothing then BOOM!!
Please stop lying
@@AichaCT Sending you Love & Light 🩵💜🩵 Have a Beautiful Day 😊
I need to see a testimony from a mom who breastfed n tried this and it worked for me to believe this.
It will never restore the breast volume or tone sagged skin. But by building the muscles of the chest back and upper abs your entire posture improves and breasts will lift.
It will improve the overall aesthetics . P's IV heard a lot of plastic surgeons strongly recommend eating chickpeas for breast volume. ... Don't know how or if that works lol
@@sarebear4351 Garbanzo beans (aka Chickpeas) will NOT help.
Total MYTH. 🙄🤦🏼♀️
@@sarebear4351
So how long have you been doing this exercise?
Or have you at all?
@@lightwarrior432 lol of course
@@lightwarrior432 Im a trainer, have done fitness comps. I went to Thailand for an augmentation after two children and I have had a lot of breast tissue removed due to begnin fibroids that could turn cancerous. But I meant what I said about building chest and back muscles.
The biggest secret to lifting saggy breasts is to keep your arms in the air like you just don't care
Yooooo😂😂😂
DAMMMNNNN LOL
With having cysts in mine it hurts after a while. Also carrying bags of groceries home. I still do the exercise that Dewayne Johnson would do when he would his character The Rock.
Mood 😂😂😂😂
This is actually true
I had saggy breast since they started to grow… sometimes it’s simply genetics. I never had perky breasts.
Yep me too sis except for when I was 12. But when I started taking maca root and fenugreek they aren't perky perky but they don't look sad and droopy anymore
@@rickimcfarland2269do you drink that?
@@rickimcfarland2269 how can you explain
Me too. I was born with saggy😂
@@rickimcfarland2269 I will try that thank you!
🙋🏾♀️i can honestly say that i started working out 12/19/2022. I have gone from 265 to 245 (today) I have been doing weights & my results have been great! My entire body is changing, especially my breast & upper body strength. I'm now ready for a trainer to help me further transform my body! Ladies, pls follow your goals for a healthy lifestyle & be balanced w/ eating & exercise. I needed to lose weight bc of my HBP & pre Diabetic state. I hurt all over & couldn't walk downstairs bc of the pressure on my knees. I can't tell y'all how great i feel after losing 20 lbs.
I believe the exercises in this video are excellent & as you progress, u may want to get heavier weights 💯 achieve your goas ladies 💚
Wow❤
Go carnivore for your diabetes, then everything else will fall into order.
(Hormones as well.)
I'm proud of you ! Keep going !
This is very true, I’ve weight trained for years and always had big breast and they always were up and people always thought I had breast implants but it was from lifting weights, doing chest exercises. When Covid hit they sagged a bit because the gyms were closed and I used to train 6 days a week, now they’re lifting up again and it’s from the chest exercises and weights. This actually works
It will make boobs bigger or smaller ? I want to reduce my boob s
@@Starforme-xr6sbstrength training builds chest muscles cardio burns overall fat. Breast tissue is fatty tissue
@@mrs.b6420 thankyou
@@mrs.b6420 We need fat in our diet to for muscle growth. 💯‼️
No Sugar
No carbs
No seed oils
No fruits or vegetables
Just clean Protein and animal fat.
You will also gain muscle faster. 🥩🧂🥓🍳💦🧈 The Proper Human diet 👍🏽 The Carnivore Way 💯‼️👍🏽😊
Try it! You won’t be disappointed. (90 days)
Y’all these are some the exercises I do that keeps people wondering and thinking that I’ve had a “boob job”. I can honestly and genuinely say, these exercises WORK! TFS
How often do you work these?
Are you serious??? I heard a doctor once say breast don't have muscle so you can't naturally lift them.
Now I'm hearing this is a lie????? Whattttttt I gotta try these exercises.
B.s you either have small breasts that became firmer or it's all just a Placebo in your mind. Once the ligaments in breasts have been stretched they did not go back into position creating a droop in the breast
This exercise works my boos firm and peaky, and I'm a C cup yup
@MyWorlddd3210 breasts themselves don't. Their are muscles around and under the breasts. Doing this will firm your muscles and push the fatty tissue up and gives it a "lifted" look. It won't completely change the sag but building the muscles also fills in areas of the chest and pull back the skin above it. It's small but still can make a difference on your self esteem. It has mine.
Thank you for the love and support always! Being a thicker woman who has lost & gained weight several times & breastfed 4 children for years i can say my body doesn't always give what i want it to give. I appreciate your shorts & these videos where you give us full walk throughs on proper technique...you've been changing my life for years! Thank you for making us feel worthy and seen, your videos are always self esteem support too 🙏🙏💕
I had surgery done for a VNS implant. The neurosurgeon said that what took the longest was him having to cut through my pectoral muscle(upper breast). He said that cause of how dense my muscles were it was hard to cut through. After I had asked my neurologist about why he never got on to me about my weight. His response surprised me. He said that I didn't fit the BMI. He had also shared my CT scans and MRIs and he said that I do have big bones and dense muscles. He mentioned how even a neurologist in Japan was surprised by my body build along with what was going on with my seizures.
Nothing but love ❤
I'm about 2 try these workout ❤
Il comeback with feed back in March, I hope it works for me
@@senamilemadela3614 what’s your results like?
I've hit rock bottom 2 knee injuries weight gain been made fun of because of my injuries and weight by co workers and I'm 57 yrs old I'm so happy I found MrLondon very pleased with the bad knee workouts 😊 will start my health journey today 😊
The second exercise reminds me of the chant we used when we were teens: “we must, we must, we must increase our bust; the bigger the better, the tighter the sweater; we must increase our bust”. 😊
Three ‘s Company - Janet and Chrissy,
@@theresabellflower8123it actually start from a Judy Blume book named “Are You There God? It's Me, Margaret.”😊
@@HeronCoyote1234 thank you! I guess the book was out 7 years before the show (I was in my 1st of life when the book came out 🫢), so probably why the show was more in my memory.
😅😅
Never heard that Haha😂
For this man, just respect!! He thinks so much for women. God bless him! 🙏🏻
He knows he’s attractive, and women will follow him regardless. Whatever works for him. And yes, he is good to look at! 😉
I'm 65, big busted, keep fit and wear good bras and happy with myself but whether the exercises lifted my bust or not, what actually inspires me to do these exercises is your great muscle tone and definition. It's great, muscles should be like that, normal yet properly worked, not overpumped. Good job. Subscribed!!
Overpumped?
What kind of bras? I have a bad back. Im also a 40DD. Under Wires kill me, and because i walk bent over my bra always bunches under my boobs. I tried and have sport bras. Much more comfortable and easier to get on, but they give me uniboob. Very unattractive.
@@melindatarnow5713 I'm in the uk, found some nice bras on a website called Brastop. However, since making the original comment, I've had a brush with breast cancer, found in a mammogram, and mercifully, removed and successfully treated. But I couldn't wear underwired post surgery, so had to buy post suregery bras. Went to M and S, found a super helpful assistant and bought a couple of bras. One style was a bit uniboob style but the other is quite stylish, it's really comfortable and looks good under my tops. I'm not looking to go back to underwires anytime soon!!
Meaning his muscle tone looks natural, not roid induced.
@@nicholeeddy5071 exactly!!
These exercises are not only good for your chest but also for your upper body. Thank you.😊
I am so thrilled to have found this handsome Mr. London video. Finally, there is a nice male instructor who is willing to help us women to look and feel healthy. Thank you Mr. London❤
At 52, I do these, and my chest looks amazing. These exercises make me feel amazing.😊
It works. I’m 50. Started my irregular routine since my teens. Glad to say, still holding up. ❤
The excuses & hate of women who feel insecure or insulted is pretty pathetic! (Stay how you are) If you don’t want to try … get out of his way.
Thank you for this information. I’m 50 and I’ve exercise in my life before.. I can say I’m pretty satisfied of body (breast) and I had 6 children!!! lol I’m glad I came across this clip! I’ll definitely do it!
I’ve been exercising four 4-5 months once a week for at least one hour a day. I gradually increased the days. I just started exercising 3 times a week and immediately I see a change in my breasts, stomach, arms, face,and buttocks. I must also say, I stopped drinking wine on a daily basis. I only drink in social situations (which is still almost every weekend). I’ve lost about 20 lbs. I have 10 more pounds to go. Even if your breast don’t perk up, the health benefits are tremendous. I’m no longer on high blood pressure or cholesterol meds.
❤❤❤❤❤
I’m so unhappy about my sagging breasts . I hope this will help me 😢 it really has shattered my confidence .
That means you've put waaaay too much of your self worth into your looks.. sister you are gorgeous but true beauty comes from within, your body is only a vessel for your spirit, thats what you need to work on first and foremost
@@afiaranantat3035 That was nice
I completely understand. I’m unhappy about mine also. They used to look so nice & then after having my son & breastfeeding it’s depressing to look at them 6 years after being done with breastfeeding. They’re smaller, sagging, & seem so flat compared to how they used to look, I hate it
wear a bra every day and night girl😊
Same here...worse part husband left me for another women, now i feel no one is going to look at me.
Who cares if these exercises work or not. Just listening to his voice makes this old girl's day!! ❤
I agree 😂
Personally I think he's better muted and just watch .
Fine!❤
Thank you! Thank you! Thank you! My breast are actually starting to gain muscle mass and form breasts and not just sacks of skin on my chest. I’d really like to share my before and after pictures because this work out is phenomenal!! It took about 3-4 weeks to see results but with consistency and proper movement my breasts are slowly but surely plumping up!! My shoulders are more defined as well!!
I’ve been weightlifting for about a year now. My breasts were disproportionate, as my right was a tad bit smaller than my left and my boobs were a B cup. Since working out people have asked me if I’ve had a boob job. I’m a solid C cup now. It’s crazy how my body has changed! My boobs are now proportionate, my shoulders are wider and my back is stronger. These exercises do work. I do Arnold press, lateral raises, Flys, bench press, bicep curls, skull crushers, military press, gorilla rows, weighted punches and half raises. I split these into two workouts twice a week. It works!! Just takes time. 🙌🏻🙌🏻🙌🏻
Hey u do massage?
Did you change your diet at all
@@I.AM.7. Hi, I mainly just increased my protein intake.
My sister and I have been following you and doing all your exercises. We pick a new one everyday and we both are seeing results. You’re so motivating and understanding to woman’s problems. Thank you Mr. London ❤
I’m 52 and my breasts are not sagging. I have been doing these exercises for years. It works
Hi do you have kids? Just curious if this will help if you have kids or not?😊
Show me for proof
@@_Anna_Nass_perv
I'm in my late teens and my breasts sag lol. They're too big for my body (I'm 5'2) and so they hang kinda low naturally when I'm not wearing a bra. I should be mentally prepared that the sagging and back pain will only get worse as i grow older 😔🥹
Stop hating. just bc yours might be sagging, doesn't mean she's lying. Genetics could play a part also, not everyone falls apart just bc they are aging.@@_Anna_Nass_
Hi Mr London, I hope you are doing well. I usually never comment on workout videos or any videos in general but I gotta say...thank you soo much for sharing these workouts with us. I am truly grateful.
I am a girl who just turned 18 and honestly, when my breast started to grow, it was perky but due to weight gain weight loss and my pcos, I have been suffering from body dysmorphia for a very long time.. my breasts are kinda saggy for a 18 year old girl...so it really makes me insecured. I am hoping that I will get the desired results after following your workouts. Keep sharing more workouts. Thank you so much for thinking about us girlies and posting a really supportive and helpful video. Thank you❤
I'm 66 lost over 85 pounds weight 165 now almost lost all fat due to Mr. London 💪
🎉🎉🎉🎉🎉🎉
I can validate that these type of chest exercises do work. Im 41 and a C cup. Natural sagging with age. Ive been doing chest exercises twice a week this last year in the gym. Ive been doing chest press, diamond press , press ups exercise like those shown in this video. My breasts have become perkier 100% even without a bra on. I dont know if its my imagination but i even feel it has helped my posture too. Im going to add some of the exercises in your video to my routine too. Many thanks
Hie dear.. In how many months u found results??
@@aartik9247 I've been doing chest exercises about 10 months. Before that to be honest I never did them in the gym as I presumed it wasn't needed. A fellow gym goer recommended to me that it's beneficial. I would say after 4 months I noticed my boobs looking nicer in tops. More lifted and better shape. I didn't loose cup size just more perky its hard to explain. I really noticed it too with that pesky armpit fat that bit that sits out of your bra. It's gone. I've lost more weight recently which I needed to so my boobs have gone down to a small c cup, but I don't care as I still have the nice shape and lift from the exercises. The real test is how they look without a bra on? For me I definitely see the difference and feel more confident. I do chest exercises plus back, bicep, tricep, shoulder exercises twice a week. I recommend all women to do upper body exercises the difference it has made in my confidence wearing certain clothing, my overall strength, posture etc. I really recommend taking photos monthly, that's where I could fully see the changes in my chest area plus giving you the motivation to keep working out.
Did you take pictures to track your progress?
Absolutely helps posture
I'm jcuphad huge boobs from childhood and now my baby sister inherited them from me she's h cup all the work outs in the world have never lifted my big boobs only reduction will help
Ladiesss!!!!! Drink pomegranate juice!!! I drink the POM brand! Trust me! Gives you fullness and roundness! I’ve been drinking this for over 2 months now and my husband and I love the results! PS. Drink it everyday!
It’s not going to make you go from an A to a D obviously but if you’re a saggy B cup like I used to be, it’ll lift them and give you a full B cup😊😊
I’m not discouraging this video, I’m just saying what helped me💕
How much do you drink
ey helloooo... you cant make a claim like that and just disappear, we need to talk! LOL!
@@danistar73 😆right
@@I.AM.7. yesssss. But I still just placed my Target order for a big bottle 😂 (it has other benefits too apparently lol)
Ahaha😂 da biologa lo dico: ci sono due effetti di bere litri di succo di melograno, uno è ingurgitare zuccheri semplici ( il fruttosio è uno zucchero a basso indice glicemico ma se ne assumi troppo il fegato lo converte in glucosio) e l' altro è sederti in bagno con le coliche tre giorni di seguito 😂
I am going to try these .. I went from extremely skinny flat chested ( never perky even before pregnancy . . Heavily now sue to age hormones . My breast have never been perky they are a big confidence smasher. Anyhoo I love him . I think it’s amazing he cares and is respectful of all body shapes .. he is adorable too 😊
Dumbbells will help solidify your upper body as well unless you have too much sagging. I had six children and still have a six pack and my breast are nice still no surgery needed. However, I started doing my mom’s old Cindy Crawford workouts on her VHS since I was 10. So now at almost 35 and six kids later my body is still nice due to consistency. It’s never to late to start.
10?!
Thank you
Cindy Crawford did workout tapes ?? 😮
Thank you because after my kids maybe after the first year I was okay but after that my body just went down hill. It's so so hard.
Thank u so much ❤ I'm trying to lose over 100 pounds and it's daunting in the beginning!! Iv lost the weight before so I know it's possible but I was starting to think that I'm to old at 41 to get hot again 😅
When you train the chest muscles repeatedly and minimum 3 times a week, the muscles of your breasts will make your breasts firmer.. the muscles that hold your breasts in place become bigger, making the breasts move forward.. But sometimes its just not possible.. I don’t understand these negative comments on this premiere, that hasn't even started.. Just hear Markell out, watch his premiere and dare to take the challenge before commenting..
I love this!! 🫶🏾💪🏾
Good advice.
Watched and it was pretty useless babe.
Exactly
You might be new to this by the sounds of it but other women aren’t.
They ARE speaking from experience, and you shouldn’t be trying to talk over the top of them with your butthurt and gaslighting language calling them ‘negative’ for being more informed than you.
How manipulative.
I am trying to get back into shape and I have a bad back, but this worked for me. I was totally comfortable and didn't feel any strain on my back!!! YAY!!! Finally, a workout that works!!! Thank you!
Hi I’m cosmic love and this video is a life savor. Recently I’ve lost 75lbs & I’ve always had big beautiful breast,even after my 5 children they were still very nice. It’s the weight lost that’s has them sagging and I definitely don’t want plastic surgery…..Thank you very much, I’ve been looking for so long
That said, the community you've built is sweet to see. Women need more spaces that encourage them to get active no matter what age they are🙌🏾🙌🏾
I genuinly believe this man wants to help women!
Bless you!
I've done most of this naturally from my intution for many years. That is why I belive in you.
I spoke to my OBGYN about my breast to see if I could lift them naturally. She said no. The size the are and how heavy they are, there was no way without surgery. She didn’t want to put me off from exercising and she gave me some great tips to still try. It was just facts🤷🏽♀️. Sad but true.
I had an OBGYN tell me the only way I could have children was through ivf and I am pregnant with my second naturally. I healed my body with diet after doing my own research. Doctors are there to make money. I'm not saying this will work, maybe it won't, but they really just want your money and starting with exercise is a risk free attempt worth trying I think. Much cheaper and you hurt nothing by trying.
I’m sure they are beautiful just how they are! 💞
For YOU but for ppl with small ones it can and does work, its a muscle after all
Exactly! If your breasts are extremely heavy your case requires surgical intervention, a reduction perhaps...but strengthening the trapezes muscle is good for posture and helping to lift and build breast muscles not the tissue itself.
Sorry she is not correct. I acquired the nickname of flatchest in grammar school to high school. Always had a B cup unless I was pregnant. Well, I found a supplement that enlarged my B cup to a D cup without surgery. I'm 78 so many would say that is impossible but it is not when you find the solution. Those D cup boobies are now firming up with a stem cell patch that I have been applying for one year so far. Also my graying hair is turning back to my natural black color. So all of this is possible when you have the info. When I was younger I did these exercises and they do work! So much has been hidden from us Ladies for others to make money! Just remember when you put a knife to flesh, you lose the feeling bc those nerves do not regenerate! Asè ❤
I am wrapping up breastfeeding for my third child and I'm looking forward to starting this workout routine as soon as I feel ready to start. It is nice to see a man work out and watch the muscles flex so you know it's going to work the way it is intended, other than some large chested woman saying it works and take her word on it. Great video! Thanks for tackling a topic most women don't want to admit.
we can’t do this while breastfeeding?
I've been doing 4 different types of weight exercises for the chest on the floor. I've been doing them for a few weeks. So far I can't really tell if it's making a difference in my breasts but I can already see a difference in my arms.
That's great, flabby arms are no joke.
If your chest area is sore then it's working
it's because it wont make a difference. breasts do no have muscle therefore you can not train them. your arms and pectorals yes. totally. the only way to preen sagging it's with surgery.
@@anainesrodriguesbut this man are musculer boob?
@@anainesrodriguesThe pectorals are on your chest... So it can help the breasts. Not drastically, but it helps.
I just came across this and did the first 4 exercises! You really can follow Mr. London easily and you do actually feel the burn and muscles feeling the exercises. This is a very good instructor to follow! He is good!
Mr.London, Sir ,You are a very good man. The way you uplift women, and spread positivity. Your woman is so lucky and blessed to have you. You Sir, is a true gentleman.❤.
I had the most traumatic experience during my first time getting naked in front of my partner. The first thing he did was made a disappointing face and informed me that I have saggy breasts. Imagine being called that on the very first time you get intimate in your entire 29 year old ife. I am exrra concious of my body since then.
Hope you found someone who appreciated you for who you are.
You’ll getting the answer on the introductory picture : the breast is a gland Not a muscle. It could not be grown or lifted by exercising . You can just enlarge the underlying muscle.
Been doing his work outs for 1 month, my fupa is disappearing. My core is getting stronger. The videos he does with his gf are awesome. I do them every other day, along with my Karate classes.
He just posted this video 13 days ago
Did not say.....this workout. It says His workouts.
@@lolabunny1157 *his videos* Can you read?
Just love that you’ve done a video on this topic and openly helping women with this. 👏
Great exercises Mr. London!Thank you. I could tell from just the warmups that the exercises were impacting my chest area. The full workout was not overbearing and I kept up well. The chest press on my knees was definitely the hardest. I was only able to get 4 done and not all the way down but I was proud of myself for doing four. I couldn’t have done that without working out already. You are also very encouraging. 😊
I need this please I am a curvy woman 65 and I am so embarrassed about my breasts I am from British Columbia Canada 🇨🇦 thanks for this
I do these exercises for my breast along with my excersises and yes they do lift and tone your breast. Keeps them from sagging so much. Also helps you to feel more sexy. Thank you for the motivation and training.🙂🙂🙂
U do yoga?
Was wondering how many days it usually takes
@Gbonsu8 you should see results within 2 weeks, if you are doing this excersise 3 to 4 a week.
What are your own exercises?
@@LisaSoulLevelHealing u do yoga?
I need to see a woman’s before and after with this workout
You first!😊
Fumi Desalu Vold does a majority of these exercises and her results are visible. Go to her UA-cam channel and you’ll see this spot on advice.
@@NellaEnnI came after watching that one and damn she is 55 and has an amazing toned body
I here looking at my breast and wondering if him every work with a woman with saggy breast.
I am 41 with six kids. Breast fed all my babies.
I always had small breast but definitely since I started working out, breast are firm and a bit bigger. They look better then when I was younger 😂.
Hey u do yoga?
No
Muscle is UNDER breast tissue so it won't change the texture of your actual breasts. You'll increase muscle tone UNDER them. I'm a retired Maternal child RN, believe me!
These exercises do help with building up the muscle around your breast. You can’t fix sagging. You can alter the appearance though from muscle building. I definitely can confirm this 😅 Even my man noticed the difference
so they would just get bigger you mean? cause mine sag and are very flat like nothings in them
My breast are big af and I dont like that besides they are saggy, this may help reduce them and make the skin firm bc of the muscles?
Can’t wait to do this. Thank you for wanting women to be better versions of themselves as it’s hard sometimes.
I have saved this to my daily exercise playlist. Thank you, sir!
Thanks! Very kind of you to make this episode to help us. We need to care for them in this manner as well. I’d like my bra to fit better and back hurt less.
Couple of things:
1) Breast tissue is fat NOT muscle so the only way you can lift your bust is by first losing weight and hope it comes off your bust
2) Follow Mr Londons exercises...they will work BUT here's the kicker..... effectively what these exercises are doing is building the pec muscle under the breast tissue so if you have a large bust its always going to be nigh on impossible due to gravity.....if you are an A cup then yep it'll work because the muscle has less tissue to hold up
3) As a female body builder I would also advise you work your upper pec more so incline your chest press.....cross body flys are awesome though!
My breast didn't start sagging until I lost weight. I'm 36DDD but would say now maybe 36DD. Very full and round towards the bottom but not sitting high like before weight loss😢
@@CreoleScorpio This will have happened most likely because as you have lost fat from your bust the skin has lost elasticity.... its much harder for it to "snap" back when it has been stretched for a long time.
I had the same problem 38G to 36DD...chest press & flys help but gravity is gravity🤷♀
Looking forward to trying this... Can I just say for anyone skeptical or doubting this could work - why not give it a try?! I am 55, and lost 60 pounds in the last 7 months or so, mosty by using a rowing machine. One of the things I noticed was the improvement in how much less saggy the girls are now. I also noticed that when I row and watch in a mirror from the side i can actually see the muscle lift my whole boob. So I can definitely buy into being able to make improvements. I'm hoping that this (and MRLONDONS other saggy breast workouts) will help me find other muscles in this area that I did not know were in play here. I don't expect to balance a plate and eat dinner off 'em or anything, but every little bit helps, right? At the very least I'll get some nice tone in other areas my rower didn't hit. Again - why not! Next up.... turns out my ass is totally flat without the chubbiness. Did not anticipate that...
Does this help lose breast fat?
@@jernigan23 I would ask MRLONDON... I'm no expert! Mine lost fat (DD to C), but my entire body lost fat as well. Also, this was the rowing - I have only just found this channel and started his targeted workouts. He is lovely, very motivational, and sensitive to women's body issues. I would try it!
We should normalize having saggy breast first and foremost because some people's breast will be saggy no matter what they do and some have had saggy boobs for most of their life, I will always believe that as long has it has no negative effect on your daily life leave your body as it is. Let's spread some love thank you🥰
Omg, its really work, I feel my chest muscles very well 🎉😊
I can truly say it works and it’s possible to get your breast back standing up. I breastfed my kids and was very self confident about my breast until I worked about doing the 1st exercise he showed.
❤️💪🏾
Thanks for this testimony 🙌
So I can just choose two out of all the exercises shown and stick to it? Thought I had to do them all
Ok but the thing is if you do these exercises breasts are fat, if you workout you'll lose your boobs right? I just want to firm mine up and make them more lifted. Ugh why is it such a struggle to be a woman.
@@MultiCountrygirl92 you won’t lose them you’ll firm them up (they’ll sit up).
Your videos have changed my life and the way to look at myself
I could never imagined that a man can understand sooooo well women's body
Thank you again
I don't miss anything
Tell us more please
🖤🖤
من فضلك كم مرة اعمل التمارين في الاسبوع
Had d cups during pregnancy. Lost the weight and now down to a cups and very,, very saggy. Starting these exercises today 11/02/24. Will report back honestly every week or 2. Really praying it works.
Good on you. It can't hurt. Depends on age, weight etc. I lost muscle tone in my breasts from no exercise due to heart surgery. I'm going to start his routine today.😊
Update ?
I am crying while typing this comment. I had a ideal body until my 25 years of age. i got a nasty allergic to COVID vaccine i took. I gained about 25 kg within three months with intensive steroid use. after that my body got full messed up situation. i got hypothyroidism,celiac disease,PCOS what not? i did intensive gym workout for past one year. what happened? nothing.. I didn't loose any weight even though i am going through strict diet. today my boyfriend moked me for my saggy breast i got it from this unfortunate event... whom to i blame? still i am following strict diet and workout. i ended up here for more exercise.. i don't know i am so sad.
Some boyfriend🤨. Mocking his girlfriend for the way she looks after an illness. Dump him. There are many better men out there!
Break up w him dude, if he’s willing to break you down over something normal and common, especially when in such a vulnerable place? That’s not exactly the type of person you’d want to keep around for the rest of your life…
Thank you so much, I’m a wheelchair user & I could all of these exercises except the press up one so I did the reverse on my bed!
You have a new follower now! 🥰🥰
❤
@0:45 Thanks for saying this. You don’t know how many of us need to not only hear it, but internalize it!
This exercise is amazing!! I’m sore but feels great!! Can’t wait to see a little bit results after having 3 kids. Thanks 🙏🏻
Thank you for your info, but I would like to recomend you taking 10000 UI of vitamin D3 and K2 for your hair because it looks very dry, this will help to totally stop hair loss and improves your hair softness and brilliance. I was loosing hair like crazy and have been taking 10000 UI of D3 + K2 for six months and it stopped my hair loss completely, now when I comb my hair all I see is one or two hairs.
While a healthy lifestyle and exercise is key, lets be real. No amount of exercise is going to help the loss of fat, collagen, elastin, breast tissue, ect. As someone who is older in life, this will definitely help you age gracefully. Wich should be everyone's goal.
I was a 36 C in 5th grade and eventually my breast grew to 40 DD. I had my only child at 19 and my breast fell to the floor. I’m 59 now and I exercise 2-3 hours every day. No amount of weight training was lifting up my boobs. I’ve had cosmetic breast surgery twice and getting ready to have them redone. Take it from me, the bigger they are, the harder they fall. I’ve been happily married for 25 years and my husband is against cosmetic surgery. He loves me like I am, but it’s my body and my decision.
Yea I’m in the same boat. Giant boobs my whole life and now they say so bad. Nothing helps it but surgery. I weight lift an hour every day but it does not help at all.
That’s crazy, your husband acting like you didn’t have those breast before you meet him. How tf your going to be against someone else’s body that they had their whole life. Then pulled the I like you the way you are thing. Clearly he don’t like everything and does have some opinions about someone else body that he is not sharing if he is against you doing something for yourself.
You are totally right ,I now understand that big breasts are a curse as u get older
You had 2 lifts w/reduction or just lifting??? Were they with or without implants??? If so, over or under the muscle??? Have you tried the internal bra???
Considering doing the surgery but heck if you’re going for a third round, it may not be worth it.
Your husband loves you the way you are, leave it at that
Thank you for your videos! We should be lifting each other up, not tearing each other down.
I have been doing this for about a week now and I really enjoy it. It is a nice add on to my longer work out and I am starting to feel some results. Thank you.
I got breast implants 13 years ago (under the muscle, to C-cup from a B-cup). I'm 53 now. During that time I fell off the workout wagon and gained about 30 pounds. And to add insult to injury I noticed my boobs were starting to droop and my nipples beginning to point south. I got to thinking and thought if I start working out again and eating healthy, I could (obviously) lose weight, gain strength, and tone up my muscles - including my chest muscles, which should in turn cause my breasts to firm up a bit (from losing some fat) and lift them (by gaining supportive muscle tone). So that's what I did, and now my breasts are looking better after less than 2 months. It takes work and the mindset to do it but for me it beats the alternative of letting them get worse, or painful expensive surgery. Plus I'm a lot healthier and just feeling better about myself again.
this has helped me so much with my self confidence. I have had 2 c sections from both of my boys 1 of them being since last May. I got up to 202lbs both times and now im down to 145lbs. i did breastfeed and i smoked on and off for years but now ive quit for good and im focused on fitness and am trying to reach 125 but my boobs have started to look like pancakes and thiss video has helped lift them up a little bit. thanks so much for your advice and help with these videos.
You can build muscle under the breast tissue and it will “lift” it a smidge but it ain’t gonna do what most people think or this video is trying to portray. Only surgery will do that. And it’s perfectly fine to have sagging breast - that’s just gravity at work and there is nothing wrong with aging. Aging is beautiful in and of itself.
Just want to say thanks MR London. I have been following a couple of your videos for a few weeks now … I have a neuro condition so I do what I can, even though not perfectly) and leave the ones I can’t … but feeling a difference for it. 🙏 ❤
Thank you for taking the time to apply; "There is more happiness in giving than there is in receiving.”-Acts 20:35.
Just passed through to say how _accurate_ those before-and-after photos are.😩😣
I actually became a bit weepy. Nonetheless, we keep hope alive.
Bless you, Mr. London. Thanks for always looking out for us, with passion _and compassion._
Blessings to all of us ladies who just want to feel like _ourselves again._ 🙏🏽💓
See you at the premiere.
Nothing But Love And Support!
@@MrLondonTV❤❤❤merci
Dude. How is this guy for real, making this vid?
I remember when I was young I used to do this thinking it would work and it doesn’t. You could only get very minimal results from this type of thing.
I always appreciate you and the respect you give us women 🙏
Y’all. I don’t know. I’m starting to see some definition. My size 40 DD do sag. But since doing these exercises my breasts don’t seem as flat when I’m wearing my soft bra. Oh and I’m sixty so you know these puppies have dropped😂😂😂😂. Thank you MRLONDON. ❤
Thank you for sharing ❤
😀😀
I just did this for the first time!! I’d been noticing some sagging after having a baby (he’s now 2 😭) and then losing about 25 lb recently. I will comment with an update in a few weeks to let you know if I notice any results. But even after the first workout I can really feel the burn in my chest muscles
Mr London we realize you are young. So let me give you some talking points. Don't so you are old say you are getting older. Your workouts are very helpful and provide good results. Plus your nice to look at for motivation. 💪💥🏋🏾♂️
Thank you for sharing! I was just wondering how to fix this problem without surgery I’m excited to see the results!
I honestly didn't think this would work but seeing your chest grow in 7 min has me convinced😅 I'll try it. Thanks!
Ive always had genetically saggy breasts and I'm not big breasted. Now as a middle age adult, after I breastfeeding my son for a year, my breasts are looking sad lol. I definitely need help and I must try this exercise. Thank you for sharing ❤❤❤
These are awesome! I use the "men's" pec machines at the gym too, to add weight and dumbells. Breasts are fat, but if you get the pec muscles a little bigger and stronger, I got up a almost a cup size. I don't want them muscle strong, but if you notice men with built pecs they do stick out; as this muscle grows (to a point,) it not only lifted tf out of my boobs, but pushed them out more making them fuller
Its my first time watching your video and i am doing these exercise. August makes one year since i took surgery i just got the go ahead from my doctor i can start exercise now so am starting with this video . God bless you for this video to help us as woman . Especially who lost confidence in there body due to saggy breasts.
I love this guy he makes us big ladies feel like there's hope & a fitness plan to suit us. I think my 53yr old saggy Maggie's are at point of no return. They hang to my knees.
Well greetings everyone my name is Aquanette and these exercises are working... he noticed ❤
I used to have them... I swear it was the fibroid fibers that had them so lifted. If I can get them back without a boob job, I'd be so ecstatic.
Thank You for your Kind words,it's relaxing soothing for any woman to hear 🙏🏽 👏🏽🙌🏾
You are so welcome
I’ve lost about 30 lbs recently and don’t care for my breast anymore. I’m 52 and will be trying these exercises. Thanks 🙏🏾
Thank you for the workouts. Your soundtrack are amazing and love your teaching style!
Thank you Mr. London for a great workout! You’re the best!
Correct me if im wrong, but there is no workout for the skin. If you've gained weight and lost weight in your chest that excess skin contributes to sagging there is no solution but surgery unfortunately.
CORRECT.
Exactly, my boobs look good until the skin is touched 😢
I believe so. But there’s supplements and lotions you can take to increase skin elasticity such as collagen , coq10, fenugreek, resveratrol, MSM etc
@@cheyennestephens9417no that’s not what those supplements do.
Exactly 💯
Wow I love your energy, you are such a nice gentlemen! Thank you for this great workout:) All the best, Marleen from Germany ♡
I was very skeptical, however gave it a try - I saw the results in 3 days - and I'm not a spring chicken. Thanks man
Mr. London, Good morning and God Bless You and Everyone tuning in. Great chest workout. I felt every move with my chest and arms 👍🏾🇺🇸