Diet vlog | I gained back all the weight I had lost 😳 life & diet update [24]
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- Опубліковано 3 чер 2023
- Thank you for waiting all this time~ Stay tuned for weekly diet vlogs ♥️
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Track: Ikson - Spring [Official]
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Listen: • #54 Spring (Official)
♪ Afternoon (Prod. by Lukrembo)
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♪ Prod. 브금공방
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Link: • Video
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, weight loss recipes, healthy food, coffee, walking pad, treadmill, intermittent fasting, fasting, asmr, korean diet vlog, workout routine, exercise, weight loss workouts at home, konjac noodles, pumpkin pancakes, diet recipes, protein pancakes, 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | weekend weight loss routine ✨ real & honest diet progress [21]](http://i.ytimg.com/vi/3GbIFCh0aQM/mqdefault.jpg)
![Diet vlog | weekend weight loss routine ✨ real & honest diet progress [21]](/img/tr.png)
![Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]](http://i.ytimg.com/vi/QahVA79wpgo/mqdefault.jpg)
![Diet vlog | I became overweight again, but I'm stopping my diet & eating healthy [26]](/img/n.gif)
No worries, you've already started losing weight again and will reach your goal if you keep at it, so happy youre finally back 🎉🎉
I’ve recently been looking at why I’ve lived my life on this yoyo dieting pattern of losing & gaining, losing & gaining. I think it truly needs to be a lifestyle change otherwise it’ll continue to happen forever. I’m no longer in a rush to crash diet, but I’m trying to focus on eating nutritious food & cut out the oils & sugars. Glad you’re back. ♥️
Your video is what I need right now because I’ve also gained a lot of weight after I had lost so much and I’ve felt so defeated and don’t know what to do.
Me too and I worked so hard to lose it. We will get there.
@@stellabella7352 yea. Let’s work even harder and be more patient. We can do it :)
Glad to see you back! I’ve missed watching your videos. Looks like you’re already making progress with getting back on track. I look forward to seeing your continued progress.
Really enjoy your videos so glad you're back! Keep up the good work!
Thank you for the updates! Your sandwiches always look so good. I love sandwiches but you tend to make creative ones. I hope to do more creative ones too. Thanks for showing all the options.
you're finally back! Don't worry so much about gaining weight, just keep focusing on losing it. you can may ❤
Tasty food as always Mei, I hope you're okay.
I honestly relate to you sooo much. We have similar weights and heights but I also empathise a lot with you.
There is probably some stress which may cause you to gain weight from time to time. Maybe it's something you can explore with a therapist, or look at in your life to see if there's any changes you can make to live a happier life.
I know for me I gain weight when I'm going through something hard. Usually it's exam stress, or worries about my future.
On the bright side, your weight gain wasn't much. I hope you don't beat yourself up for it. 💛💛💛
I missed you. Glad to see your video again ❤
Finally a new video we really miss you 🫂😭😭❤️
Missed you so much. I too put it back on but started my journey again. Let's do this. So happy you're back you're my inspiration and motivation.
Me too👍🏿✌🏿
새 보금자리에서의 시작을 축하드려요!! 스트레스 받으면 살 찌기 쉽더라구요🥲 저도 요새 루틴이 망가져서 다시 쌓아가고 있는 중 인데 천천히 꾸준하게 화이팅 해보아용🩷 베이글 샌드위치랑 오트밀 팬케이크 너무 맛있어보여요..🥹
Yessss so glad youre back ❤
Ahh love the music! Continue doing what you're doing and you'll be big in no time. If you ever need copyright free music we're here ❤
Welcome back May 😍😍😍I really miss you 😍hope you are doing well and I hope you all the happiness and health ♥️
Do not worry, little by little, we must always also take care of mental health first, keep it up and soon you will reach your goal ❤❤
I'm so glad you are baaaaack! I've missed you!
Aw thank you so much 🥰 I will work hard! I hope you are doing well ❤️
Developing healthy habits is what will make u lose and keep the weight off.
Moving is very stressful tho so dont be too harsh on urself! Keep working hard ❤❤
Living is not to pursue health, but to feel happiness❤
Love your videos❤
Welcome back Ihope you doing well
and congratulation on your new apartment
😘 missed your videos
I miss you 😍❤️
I miss you too 🥹 I apologize because I will not be able to post a video today, but I will have one for next week. I hope you are doing well dear ❤️
Don’t give yourself too much stress it’s just a number. For me although I have achieved-10kg and hit 50kg first time in my life after almost 10yrs, it didn’t feel that happy at all. Don’t too restrict to your diet and I really suggest you try add up your exercise like strength training 🏋️♀️, it will toned you up and you won’t be sad if the number on scale increasing. You will look more toned. I am in that dilemma now bcz I am more prone to skinny fat body shape which is not nice.
I missed you so much ❤❤❤
وأخيراً،أتمنى أن تكوني بخير اشتقت جداً
girls not just the girl from pinterest shes living in a
pinterest board as well❤😊❤😊❤😊❤😊😊
너무 보고싶어 ❤❤
지금 잘 지냈어용??
고생많았어요 ~~
Missing your videos, hope you're ok!
I had some difficulty following my routine these past two weeks, but I am doing better! I am working hard now to have a new video next week, and I am sorry to keep you waiting 💔 Thank you so much for your kindness, I hope you are doing very well 😊
Seus vídeos são ótimos, não pare de postar 🇧🇷🇧🇷🇧🇷
Brasil~ Muito obrigada, farei o meu melhor 🥰
same here, from 53kg, i gained 5kg now.. i need to start my diet again 😅
We can do it 💪 I wish you the best!
I was 55 ,then 48 then now at 53.i am not restricting anymore
thanks for adding arabic translate iam from Egypt ❤❤
missed u
Love your video and I'm cheering for you. But please keep in mind that if you choose a diet with which you loose 2kg in one week, it will surely not be sustainable and you will find yourself back in the cicle
This happened to mee also, It's so frustrating.
It's very frustrating, but let's keep doing our best... we can do it ❤️
I have the same shoes
Start meditating
I am trying to meditate every day now 😊
Please put the Arabic translation in the next video❤️
After a long time, hey dear plz guide me i want to loose 12 kg weight i am doing 1hour workout but not losing any weight I am suffering from hypothyroidism plz guide me 😭
綺麗な髪です(◍•ᴗ•◍)❤
Hii sis how r u I am ur new subscriber while weightloss we will write a food intake and exercise it is important to write in a note Or diary we follow like this we will continue ur weightloss journey how did you doing weightloss writing in a diary or without write in diary
Ah.. Saya fikir anda hiatus karena sudah menikah dan mempunyai anak? Bukankah anda bilang akan menikah?
My life is being a disaster because of my weight
اذا كنت تعاني من القلق والتوتر فاسلمي لله أعني كن مسلمه بعد ذالك لا يكون عندك قلق والتوتر الله يهديك
أنا لست متدينا ، أشكرك على تفهمك
I thought I was the only one finallyyyyyy you r backkk😭😭😭😭♥️♥️♥️♥️🫂🌸