✨ I ate like BLACKPINK's Jennie for a *smaller waist in 3 days* 🥑 K-pop Glow Up Diary ep_01

Поділитися
Вставка
  • Опубліковано 11 січ 2025

КОМЕНТАРІ •

  • @juliet8501
    @juliet8501 2 роки тому +277

    Jennie is literally everyones inspiration.. I'm working on a cardio and diet inspired by Jennie.. wish me luck~

    • @ricezhangg
      @ricezhangg  2 роки тому +8

      You can do this 🔥🔥 I believe in u 🙋‍♀️✨

    • @dovejauregui
      @dovejauregui 2 роки тому +1

      good luck, dear 🤞🏼🤞🏼🤞🏼

    • @addy.elizagm
      @addy.elizagm 2 роки тому +1

      hii how were your results? were there any?

    • @juliet8501
      @juliet8501 2 роки тому +3

      @@addy.elizagm I ended up doing Chloe Tings workout cuz Jennie's one was way too hard as per my age.

    • @ОлегВладимирович-г5я
      @ОлегВладимирович-г5я 5 місяців тому

      ​@@juliet8501 Sorry but how old are you?

  • @mebroflovskis
    @mebroflovskis 2 роки тому +50

    thank you so much for posting this. as a korean guy with an ed, it’s so difficult to talk to people about my issues and to try and have a good food relationship. this looks like a good diet that won’t make anyone starve. i will try this because i genuinely think it will help me get back on track with food after six years.

    • @ricezhangg
      @ricezhangg  2 роки тому +3

      Thank you for sharing your story. I’m so glad that this video helped you in some way 🥺 Rooting for u always & sending you lots of love ❤️

  • @thinwnaaa
    @thinwnaaa 2 роки тому +207

    this vid was inspiring and motivational and the positive energy that it radiates is just perfect

    • @ricezhangg
      @ricezhangg  2 роки тому +9

      thank you for sharing so much positivity as well 💗✨ its so motivating to know that you enjoyed my video 🥺

  • @boogalooloo
    @boogalooloo 2 роки тому +196

    Ok, I have 1 thing to say, there is no such a thing as "detox" juice or medicine that detoxify your body, you have healthy kidneys, you will be fine, however drinking water or some fruit and vegetables is still healthy, if you are trying to lose weight dont add sugary fruits into juices, just eat them, fiber is awesome

    • @mariarmy9928
      @mariarmy9928 2 роки тому +1

      is for the metabolism

    • @boogalooloo
      @boogalooloo 2 роки тому +3

      @@mariarmy9928 is the comment a joke?

    • @mariarmy9928
      @mariarmy9928 2 роки тому

      @@boogalooloo no wdym

    • @boogalooloo
      @boogalooloo 2 роки тому +6

      @@mariarmy9928 the only thing that boosts metabolism is having extra muscle, muscles have mitochondria which is the power house of the cell and to gain more muscles you do strength training so no, juices don't boost metabolism or help metabolism, and if we are talking about vitamins here, vitamins are micronutrients meaning needed in small doses, just eat the goddamn fruit, it is more filling and good for digestion cause of fiber and causes less blood sugar spike (this is mainly cause of the fiber again) therefore less insulin therefore less weight gain, the only reason idols are skinny is because it is their job to workout all day, and dance which is also a workout anyways

    • @mariarmy9928
      @mariarmy9928 2 роки тому

      @@boogalooloo yo wtf

  • @ricezhangg
    @ricezhangg  2 роки тому +227

    Hi all! Here is a summary of the tips from this video:
    1. low sodium
    2. hydration is key (warm lemon water, smoothies, etc.)
    3. Incorporate more fiber (oatmeal)
    4. Cook at home as much as possible (avocado salad / waffles with fruit / rice with veggies and fish / dumplings with shrimp & veggies)
    Hope this helps 💗 ~

    • @s._0920
      @s._0920 2 роки тому +2

      This helps a lot!!! Thank you so much 💗

  • @yangoiting
    @yangoiting 2 роки тому +82

    day1
    breakfast: warm lemon water, cinnamon oatmeal with honey
    mid day snack: beef and veggies?
    dinner: rice, fish, veggie and soup and seafood
    day2:
    breakfast:
    blueberry waffle & fruit
    lunch: dumpling and veggies shrimp
    mid day snack: some papaya
    dinner:
    avocado salad
    day3:
    breakfast:conge and potstickers

  • @erianaM
    @erianaM 2 роки тому +5

    This is honestly motivating me to try and do this for my channel, your videos are honestly so nice to watch.

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      awww I really appreciate it! If u try it, let me know how it worked for u ❤️

  • @chloex_x5735
    @chloex_x5735 2 роки тому +22

    your editing style is so cute!!

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Thank you so much! Editing is such a struggle sometimes but Im so happy you like it ❤

  • @marybrown348
    @marybrown348 2 роки тому +23

    *important to note that she is already skinny before so the diet was to tone, not to lose drastic weight; don't compare your body with hers cuz its not accurate representation of the diet*

    • @ricezhangg
      @ricezhangg  2 роки тому +3

      Yes absolutely 💯 this was mostly to help with my bloating & for toning! Thank you for reiterating this!~

  • @yangoiting
    @yangoiting 2 роки тому +2

    ur before and after are goals omg

  • @Mel-pm5of
    @Mel-pm5of 2 роки тому +27

    Wow, amazing results!

    • @ricezhangg
      @ricezhangg  2 роки тому +2

      Thank you! I def didnt any lose fat, mostly water weight! But I think the no sodium approach is great for alleviating bloating! 🍋

  • @salo1234100
    @salo1234100 2 роки тому +5

    I love your vlogs! They are so chill, funny, motivating and pretty

    • @ricezhangg
      @ricezhangg  2 роки тому

      Aww thank you so much! Ive been feeling a bit unmotivated recently but your comment really made my day 🥺❤

  • @mkidonka6147
    @mkidonka6147 2 роки тому +34

    Girl I love the way you edit your videos 💕 You will be a famous youtube, trust me!

    • @ricezhangg
      @ricezhangg  2 роки тому +3

      Y’all are literally some of the nicest people ever 🥺😭 thank you so much for your support ❤️✨so happy you liked it~

    • @mkidonka6147
      @mkidonka6147 2 роки тому

      @@ricezhangg 😽😽

  • @StrawbxrryMocha
    @StrawbxrryMocha Рік тому +1

    Jennie literally inspired me to do her diet ngl

  • @aliciajonkers2365
    @aliciajonkers2365 2 роки тому +9

    My honest opinion: You already have an amazing body! You didn't have to do her diet. I'm not a specialist of any kind but you could've just add more water/ healthy alternatives to your usual diet.

    • @ricezhangg
      @ricezhangg  2 роки тому +2

      Thank you ~ This diet was mainly just to debloat and for fun haha Ive def been trying to drink more water since summer is coming around ☀️

  • @easybri-zy
    @easybri-zy 2 роки тому +3

    the business proposal scene lol😭😭 if anyone hasn’t seen that kdrama i highly recommend it!

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      I was so sad when it ended 😭😭 Recently just started watching Sh**ting stars haha

  • @gigilovesherkitchen
    @gigilovesherkitchen 2 роки тому +10

    Loved this! also love the business proposal scene😂

    • @ricezhangg
      @ricezhangg  2 роки тому

      Thank you ❤️🥺 I can’t believe the show is over 😭😭

    • @gigilovesherkitchen
      @gigilovesherkitchen 2 роки тому

      @@ricezhangg I know! I was so sad when it was over😭

    • @ricezhangg
      @ricezhangg  2 роки тому

      @@gigilovesherkitchen 25 21 ended the same week too 😭😭 Definitely felt a void on the weekends after 🥲

    • @gigilovesherkitchen
      @gigilovesherkitchen 2 роки тому

      @@ricezhangg oh girl! That was a double hit 😭 I had the same feeling to🥲

    • @gigilovesherkitchen
      @gigilovesherkitchen 2 роки тому

      @@ricezhangg if you have any kdrama recs I’m definitely opened to any! I recommend “are you human to” it’s really good!

  • @marysharlotteroshanesy1571
    @marysharlotteroshanesy1571 2 роки тому +7

    Thank you for this vid! Such an inspiration❤️

    • @ricezhangg
      @ricezhangg  2 роки тому

      So happy to hear you liked it 🙂☀️✨

  • @nicki8648
    @nicki8648 Рік тому

    Your voice is so pretty! ❤

    • @ricezhangg
      @ricezhangg  Рік тому +1

      Thank you so much!! Thats really nice of you to say 🤎

  • @thangjamberonica8916
    @thangjamberonica8916 2 роки тому +6

    New subscriber here!!!!💕💕
    Love your voice and the aesthetics of the entire video 🫶🏻😩🤌🏻💕

    • @ricezhangg
      @ricezhangg  2 роки тому

      Thank you so much! I’m so glad you liked it! This is the first time anyone has ever told me they liked my voice 🥺❤️

  • @sweetie_zaya
    @sweetie_zaya 2 роки тому

    pretty pretty🖤🖤🖤

  • @Musiccool__official
    @Musiccool__official 2 роки тому +9

    Motivation 😘❤️❤️

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Yass you got this ✨💪

    • @Musiccool__official
      @Musiccool__official 2 роки тому +1

      @@ricezhangg thank you so much 🌺🌺🌺❤️

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      @@Musiccool__official 💗I believe in you! 💗

  • @jazminfurak2224
    @jazminfurak2224 2 роки тому +7

    i love this video! you are one of my fav youtubers! im trying to do this diet too!

    • @ricezhangg
      @ricezhangg  2 роки тому

      Awww tysm 💓💓 sending u lots of love!~

  • @Jia-p2h
    @Jia-p2h 2 роки тому +4

    stumbled on your channel through this video on my recommended and im really happy i did, recently i’ve been off track and struggled for years now since middle school(about to graduate first year hs) and im trying to lose weight through healthy dieting and exercises i like and would do everyday. This video motivated me to continue pushing and to stick to a healthier lifestyle as ive been yo-yo-ing with restrictions. Cant wait to see you channel grow💕

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Thank you so much for sharing ❤️ I’m so glad you liked this video and found it helpful 🥺 you can absolutely do this 💪🏻✨I’ve def also struggled for the longest time to find a lifestyle that works for me! YOU GOT THIS 🔥🔥

    • @Jia-p2h
      @Jia-p2h 2 роки тому

      @@ricezhangg thank you ☺️ i’m hope one day my life feels just as fulfilling as this video made me feel, i feel hopeful for my future and confident i can pull through❤️(currently studying for my finals then home free to focus on myself😌)

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      @@Jia-p2h yess you absolutely will 😊❤️ some weeks are def harder than others for me but I’m so excited for the summer ✨ I hope you have a healing summer to find your own slice of happiness ❤️‍🩹

    • @Jia-p2h
      @Jia-p2h 2 роки тому

      @@ricezhangg you’re so kind and deserve way more subscribers, thank you so much it means a lot❤️

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      @@Jia-p2h anytime 🥰❤️ I love connecting with you all and it’s so gratifying to hear that my content was helpful to you in some way! Thank you for your support and good luck on your finals 💪🏻✨

  • @honeypeach5720
    @honeypeach5720 2 роки тому +1

    I have a special date in 3 weeks with my bf sooo im gonna follow this video

  • @yangoiting
    @yangoiting 2 роки тому +2

    ur editing reminds me of serena’s kpop jennie diet

    • @ricezhangg
      @ricezhangg  2 роки тому

      omg her video editing was goals. I'm not sure if Im quite on that level yet 😭 😭

  • @mignoncobra
    @mignoncobra 2 роки тому +2

    I spend 99 percent of my time dreaming of early retirement too : D

  • @addy.elizagm
    @addy.elizagm 2 роки тому

    I'm gonna try my best to follow this, having only 1-2 cheat snacks a day I am pretty young and it was just halloween, so its impossible not to have at least 1

  • @harkitr89
    @harkitr89 2 роки тому +2

    Wow Jennie ❤️

  • @byulharangf.v2291
    @byulharangf.v2291 2 роки тому +21

    I like the shape of your original stomach😭😭

    • @ricezhangg
      @ricezhangg  2 роки тому +5

      Aww thank you! I think another aspect I didnt share in the video is the physical discomfort that comes with bloating. When Im bloated I feel like theres almost a 🎈 in my stomach. The pressure definitely builds up throughout the day until 💨😂

    • @byulharangf.v2291
      @byulharangf.v2291 2 роки тому

      Oh, I also have a strange bulge in my stomach😢😢

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      @@byulharangf.v2291 The warm lemon water in the morning + low sodium helped a ton for me! I felt a pretty big difference by the end of the week! 🙂

  • @uzujjxs
    @uzujjxs 2 роки тому +3

    I would like to try but I still live with my parents 😭 they won't let me do that 🥺

    • @ricezhangg
      @ricezhangg  2 роки тому

      It’s okay ❤️ you can definitely try to incorporate things that work for your lifestyle & things you already have in your house. Maybe just start with drinking more water and eating more fresh ingredients 🍎😊

  • @teidiana
    @teidiana Рік тому

    What can we replace the avocado salad and detox juice with?? 😭😭☝️

  • @melsemelka6270
    @melsemelka6270 2 роки тому +1

    Wow- I tried this diet and what I ate was just oatmeal with no flavor, chicken breasts with no seasoning, and green tea that I absolutely hate to drink but I forced it down every day 😢

    • @ricezhangg
      @ricezhangg  2 роки тому

      Oh no~ I definitely wasn't too strict with the seasoning on the oatmeal and the dumplings I ate ate probably had seasoning inside. Green tea is def a hit or a miss depending on the brand! Some can be so bitter 😢

  • @user98890rt
    @user98890rt 2 роки тому +2

    On what to do u edit? This video was really pretty!!

    • @ricezhangg
      @ricezhangg  2 роки тому

      I use vllo on my phone 🥳❤️

  • @KhanomSazreena-sp3mj
    @KhanomSazreena-sp3mj Рік тому

    Can you please tell me where I can find the videos of Jenni that you included in the video??

  • @clky.
    @clky. 2 роки тому +2

    Hi wanna ask do you exercises or just only diet change🙏🏻

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Hi 🙋‍♀️ I did this diet to help with my bloating primarily~ I did do some light exercises on the side, but nothing too extensive. Here is a list of some if my favorite exercises (I usually do two per day 🤩) ua-cam.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html

  • @Pandajuice
    @Pandajuice 2 роки тому

    Wow nice video 🥰🥰🥰

  • @valentinakiswesevaldie-fd3fk

    muito obrigada mesmo adorei, por favor as receitas das comidas podes fazer um vídeo de ensinar estás receitas 😭

    • @ricezhangg
      @ricezhangg  Рік тому

      I made a recipe video with some of the foods in this video: ua-cam.com/video/I4Td1czABOw/v-deo.html Let me know if you try anything you like :)

    • @valentinakiswesevaldie-fd3fk
      @valentinakiswesevaldie-fd3fk Рік тому

      Obrigada

  • @ivey_sing
    @ivey_sing Рік тому

    Can you pls tell me wher4 you get those videos of Jennie

  • @roses_dust
    @roses_dust 2 роки тому

    Thank u ^^ just thank u

  • @evalinachannel
    @evalinachannel 2 роки тому +5

    Now I miss to eat oatmeal! :')

    • @ricezhangg
      @ricezhangg  2 роки тому

      sometimes i miss eating oatmeal too 😅😅

  • @ruru3190
    @ruru3190 Рік тому

    Une moitié d’orange une cuisse de poulet fris et un sandwich au thon avec salade dedans et mayo

    • @ruru3190
      @ruru3190 Рік тому

      Ce que j’ai mangé aujourd’hui

  • @3dlyn2160
    @3dlyn2160 10 місяців тому

    IM DOING THIS TMW!!

  • @elenkcia527
    @elenkcia527 Рік тому

    I have a question, did you do any abdominal exercises or did you just follow a diet?❤

    • @ricezhangg
      @ricezhangg  Рік тому +2

      I did this diet just for fun since Im a Blackpink fan haha But I also did my regular workout regime (UA-cam home workout mostly). Here is my playlist for my favorite home workouts~ ua-cam.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html

    • @elenkcia527
      @elenkcia527 Рік тому

      @@ricezhangg omggg thank you so much for answer!!💖💖

  • @Me__enhypenn
    @Me__enhypenn 2 роки тому +1

    I could starve myself (500-800 calories) a month and would walk like 8-10 km a day and still won’t lose :( i don’t get it :(

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      No 😭😭 please don’t starve yourself!!!! Try your best to give your body quality food to help build muscle and restore your metabolism~ personally intermittent fasting helped me alot (you don’t have to restrict what you eat). For more information you can check out “Dr Eric Berg” on UA-cam if you want to learn more information~

    • @Me__enhypenn
      @Me__enhypenn 2 роки тому

      @@ricezhangg I tried so many thinks like also 1500 calories etc… but idk anymore …thank you I will check out your recommendation ❤️❤️ and thanks for your video it was great to watch

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      @@Me__enhypenn this channel really me understand my body a lot more 😊 Hope you find it helpful~ ❤️

  • @rosies9796
    @rosies9796 2 роки тому +3

    Did u do any workout?

    • @ricezhangg
      @ricezhangg  2 роки тому

      I didn’t do any special workouts, but I kept my home workout routine throughout this video. Here is the link: ua-cam.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html
      I usually just choose 2 videos from the list everyday! ☀️ Hope this helps!

  • @s._0920
    @s._0920 2 роки тому +1

    Could you write the diet on the comments?

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Ill add it rn~ 🙂

    • @s._0920
      @s._0920 2 роки тому

      @@ricezhangg tyyy!!! Could you please tag me? I can't find it

  • @user-pl6bc4pr8k
    @user-pl6bc4pr8k 2 роки тому

    Where is the jennie clips fron?

    • @ricezhangg
      @ricezhangg  2 роки тому

      I got most of them from her LA vlog on her channel!~

  • @genz1592
    @genz1592 2 роки тому +1

    Did u workout too? Like any video reference... Please tell me

    • @ricezhangg
      @ricezhangg  2 роки тому

      Yes! Nothing special but just my normal workout routine! I usually choose two videos a day from this playlist: ua-cam.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html Hope this helps ❤️

  • @amira1820
    @amira1820 2 роки тому +1

    I want to know if I can lose 10 kilos if I do this diet

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Hi! This diet was more for debloating rather than losing a lot of weight xoxo 😌

    • @amira1820
      @amira1820 2 роки тому

      @@ricezhanggThank you for the information💞

  • @melisakose2488
    @melisakose2488 Рік тому

    How tall are you and how weight are you ?

  • @rmgrth
    @rmgrth 2 роки тому

    I'd like to ask, are you working out also?

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      Hiya!~ I didn’t do any special workouts, but I kept my home workout routine throughout this video. Here is the link: ua-cam.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html
      I usually just choose 2 videos from the list everyday! ☀️ Hope this helps!

  • @jojo1990
    @jojo1990 2 роки тому

    where can i find jennie s video

    • @ricezhangg
      @ricezhangg  2 роки тому

      Her LA vlog on her youtube channel! ua-cam.com/video/BZS9DETsLjc/v-deo.html&ab_channel=JennierubyjaneOfficial

  • @freyaeiste7748
    @freyaeiste7748 2 роки тому +4

    What your heigth?

    • @ricezhangg
      @ricezhangg  2 роки тому +2

      I’m 175cm! Or 5”9 ft 🙋‍♀️

    • @ricezhangg
      @ricezhangg  2 роки тому +2

      @@anayanilyam433 I had a growth spurt in elementary school and havent really grown a lot since 😂😂

    • @ricezhangg
      @ricezhangg  2 роки тому +1

      @@anayanilyam433 omg I was 166cm by the time I hit middle school too 🙋‍♀️😂

  • @thefitnesgirl
    @thefitnesgirl 2 роки тому +1

    🥰🥰

  • @eatandronn
    @eatandronn 2 роки тому

    😍😍😍

  • @Lele0404
    @Lele0404 Рік тому

    can this diet help with weight loss??
    i’m tryna loss a bit and wanna go on a diet cause it makes weight loss challenges more fun (idk why 💀) and rlly wanted to try jennie’s diet
    but idk if it would help me 😭

    • @ricezhangg
      @ricezhangg  Рік тому

      Hey there! I would say this "diet" was mostly just for fun (as a Blackpink fan) rather than weight loss. I previously also made a video on how I was able to lose weight & keep it off. Its def not for everyone, but I just wanted to share what worked for me. Feel free to check it out if interested~ ua-cam.com/video/RBvM5LxpgW8/v-deo.html

  • @geovanagomes8486
    @geovanagomes8486 2 роки тому +3

    Hi my brasil

  • @elizabethphan888
    @elizabethphan888 2 роки тому +1

    Anh có biết không có

  • @wowiiu
    @wowiiu 2 роки тому +5

    u werent even fat before? You alr had her body.

    • @ricezhangg
      @ricezhangg  2 роки тому

      This was mostly for my bloating rather than losing a lot of weight 😅 my bloating makes me quite uncomfortable but I found that the low sodium diet really helped! 🙋‍♀️

    • @wowiiu
      @wowiiu 2 роки тому

      @@ricezhangg OOOOH OK👌, im sorry 😅

    • @ricezhangg
      @ricezhangg  2 роки тому

      @@wowiiu no need to apologize haha ☺️🙋‍♀️✨

  • @adasarioglu
    @adasarioglu 2 роки тому

    when you wanna go on a diet but you're turkish and keep eating kebab by accident

    • @ricezhangg
      @ricezhangg  2 роки тому

      I love kebab 🙂 Diet can start tmrw haha

  • @krause303
    @krause303 2 роки тому +1

    B-but...you already thin, I feel attacks.

    • @ricezhangg
      @ricezhangg  2 роки тому +2

      Haha for me personally the diet was mostly for debloating rather than losing weight~ I get bloated quite often and the low sodium detox was really great for that~ 🙋‍♀️✨

  • @noorhany2056
    @noorhany2056 2 роки тому +2

    💋💋💕💕🌺

  • @bourjoism3917
    @bourjoism3917 2 роки тому

    So much food already…one coffee in the morning and a bowl of steam veg at dinner are enough