What I Eat in a Day for Weight Loss | Healthy Lifestyle Habits (vlog)
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- Опубліковано 2 лис 2023
- #weightloss #whatieatinaday #weightlossjourney
Hi friends! Welcome to today's vlog where I share recipe ideas and inspiration for healthy living. I'm so glad you're here!
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Tracker I use - MyFitnessPal
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Pistachio Ice-cream Recipe -
1 packet of Pistachio sugar free pudding mix
2 cups of milk of choice
4-5 drops of stevia - Навчання та стиль
It is a treasure to find you placing faith first. I believe that is it essential in how successful the weight loss journey will be.
❤️
Thank you so much for sharing your story! I put on 50 lbs after I had my kids back to back 14 years ago. I’ve struggled to lose the weight, yo-yo- ing often and after seeing your video 3 days ago, I feel more inspired than I ever have. Today’s day 3 of my health journey. 🙏
Good luck, I’ve put on about 30 pounds and I’m struggling too. I joined a gym and taking one day at a time.
So many of us are in the same boat !! I need to lose also !!!
I’m in the exact same spot as you my kids are 14 and 15 and I have struggled with 50 pounds of weight since having them so close
Same here! What are you doing to loose weight?
Thank you!😊
You should write a book on your weight-loss and what you eat to keep the weight off. You're an inspiration to me and others.
Amy, I feel the same when I go without reading the word of God❤🙏🙏 I am in the book of Isaiah currently. It’s so refreshing to find young people like you that love the Lord❤
❤️❤️❤️
Love this video. I have been on the journey with you Amy. Down 35 pounds since January. Please keep sharing the health journey. Obviously love all the decor too
Thank you! Congratulations😊
Hi Amy, I am LOVING these weight loss videos!! I’ve been following you since you lived here in GA with 2,000 subs, you have motivated me so much!! I can just feel your joy come through the screen!! 😊 Excited to see your new home and that journey!!! Thanks again for sharing and motivating me!! Much love from GA!! Kristin ❤
Thank you so much for sharing your health journey! So many good food ideas....you are so inspiring so many Amy. I’m going to order that book. You probably have no idea how much you are blessing others Amy with your story, spiritual and physical health. God bless you sister♥️
I am Danish, and I am so happy to see, that “Hygge” is everywhere now, in all different countries around the World ❤🙏🏼 Amy, your home is a perfect example of a “Hyggeligt hjem”- A cozy home. Hygge is all around you, in your beautiful home, from the candles, little lamps, and your sweet kitchen. 🍁🧡🕯
❤️❤️❤️
God bless you. You always look so happy and constantly smile. You have a very sweet and kind presence about you - something so rare in todays fast paced world. I find your videos peaceful and helpful. ❤
Thanks for all your great hints 🩷
Thank you for the encouragement to get into the Word today. I will do that! I’m so happy I’ve found your videos! You look amazing and 10 years younger! I also started calorie counting again and doing weights and run/walking on an incline on the treadmill x.
You are just the sweetest and I enjoy watching you so much!! 😀💖
I love this video so much! I have struggled with weight for several years, and have tried several weight loss plans. I seem to stick to them about a month, then go off the deep end. Lol. For some reason, seeing your transformation, and what you are doing, has inspired me more than anything or anyone else. You are such a blessing to me. I made the salmon and salad for dinner tonight, and my husband loved it. It was delicious! Looking forward to more videos like this. Oh, and the Christmas decorating too! Have a blessed weekend friend. ❤️
Good morning! Since your weight loss video I’ve incorporated 3-12-30 (mine actually is 3-10-30…) into my routine. I’m almost 72 and have been a workout nut for years. With that being said, I love the new part of my routine. Thank you for talking about it
You are a beautiful light and spirit in this world. Thank you my sister in Christ! Keep helping us!
Can you tell me about the 3-12-30 plan
Hi. Amy mentioned it @5:46. It's setting the treadmill at 3 mph, 12 incline, for 30 minutes. :) @@kathyjohnston3971
@@kathyjohnston3971 (Treadmill) workout at 3 miles an hour and 12% incline for 30 minutes = 3-12-30
Hi Amy, I am so sorry to hear of Caleb's parents passing in 2017. It us comforting to know that they are at home with our Lord. Thank you for your meal ideas as I am about to go on my own weight lose journey. You look great, good job
Thank you🥰
Thank you, Amy. You look amazing and your hard work has paid off. So happy for you!
Thank you!
Love your sweet spirit! You are a blessing🙏🏼♥️
Thank you🥰
For the last few years, I have spent my Winters enjoying Hygee to the fullest extent. I have always loved cold weather and the Winter season.
Thank you for sharing Amy! You are such a blessing to me.
Thanks🥰
Love these what I eat in a day videos! Love how healthy and simple but yummy your food is ❤️
Thanks😊
SO grateful for your channel and all you share with the world!! I am on a new health journey because of YOU!!! 🎉
Thanks!
I am new to your channel and am loving your vlogs! Clicked on because it was a ‘what I eat in a day’ but loved how your started the day with the Word of God! My husband does that daily-non negotiable too!!! It is a struggle for me but know how important that is! Thanks for the motivation and inspiration!!❤
Thank you so much! I’m so glad you’re here❤️
I'm so excited to see another video in what I'm calling a series! You are inspirational to me, Amy! I enjoy all of your videos no matter if the content is decorating or your health journey!
Thanks!!!
Love love LOVE Holy Hygge ❤ I read it through twice this year and found my heart warmed so much towards others in gospel ways. So glad you’ve gotten a blessing from it as well!
You are such a sweet person you just make me smile. I'm so sorry for your loss. Thank you for these videos.
Thank you❤️
Thank you Amy everything was such an inspiration. Love your content!!! God Bless 🙏❤️
Thank you!
Amy, first of all I want to say you look amazing! I just want to say you have inspired me to start my own health journey. With four kids and a busy lifestyle. I have kind of put my own health on the back burner. Since having covid I have been having some heart related issues and I think it is definitely time to focus on my health. You have inspired me to get started and to really make some big changes. I love your heart for the Lord and I truly enjoy your channel! Thank you❤
Thank you so much🥰
Thank you so much!!! I have been struggling to!!! You mske it look hopeful!!! Love to hear more!!! Love your channel ❤
Thank you!!!
We all need the bread of life ! Thank you for reminding me what is important
Thank you Amy for another inspiring video. Love your commentary, so calm and sweet.
Thanks so much!!!
You’re so intentional when you speak and that is so nice to hear especially on UA-cam. Trying to lose a big chunk of weight and really needed some “living well” advice
Aw, thanks!
Girrllll, you had me tearing up with your cherished memories of your in-laws and then again with your powerful day changing devotional study! ( I totally feel that) Thank you for sharing such self loving and nourishing habits that you and your family have made apart of your life! I LOVE these videos, so basic and wholesome recipes!!
Thank you🥰
Thanks for sharing your journey! I’m struggling to get back on track after having my second baby a month ago. These videos are inspiring me to get some healthy habits started once again.
The sheet pan meal looks delicious! We just made something similar awhile ago & added apple chunks to it. The sweet addition was delicious.
Aw, thanks!!!
Just got this book on audible! I’m excited to listen.
I can’t tell you how great it was to include the piano music with the weight lifting. I get overwhelmed with how intense a lot of videos of working out are and that was nice.
Aw, thanks!
I love your channel. It’s simple and slow and REAL! It is relatable and it gives me hope that I can do hard things. 🥰
Thanks!
I just found your channel and find your weight loss journey very inspirational. I love that you start your day with devotions and your recipes sound doable and delicious. I can’t wait to try them. Thank you!
Thank you😊
You are such a beautiful light in a very dark world right now ❤ Thank you for the encouragement today, have a blessed day ❤
Thanks!
Thank you, Amy! 🌸
Such a beautiful testimony!! Thank you for sharing it and doing it in such a genuine way 💛.
Thanks!😊
New follower and I'm SO glad my algorithm served you up! I love hearing another mom be able to make such a huge difference in their life.
Thank you😊
Hi Amy love love love this video. I hope you keep doing these healthy lifestyle vlogs!!! Please!!!!
Thank you!!!
I love these videos!!! I also love you showing more of you!!! Your personality and stories like the mug!
Thanks!❤️
Thank you for doing this video. I enjoyed watching what healthy meals you eat on your health journey.
Thank you!
Just recently found your channel Amy. Really inspiring. Like others have said I have yo-yo dieted but now it’s time for a consistent change of lifestyle and you have given me a renewed focus. It’s not going to be easy but you have to start somewhere and I’ll keep listening to your vlogs for support. Thanks for sharing some great meal options x
Thanks!!!❤️
I loved this Amy! I'm really just getting started on this journey. It's been evolving the past few months, and this was so helpful to keep me going in the right direction!
Thanks!😊
Wow! You look amazing, So healthy and vibrant. All the meals you made look so delicious, especially the salmon. Love your videos, sending a hug
Thank you so much for the meal ideas. I was taking screenshots as I was watching so when I stop at the grocery store later, I remember what to pick up! I started Noom a little over two weeks ago and have lost 6 pounds far. I have 22 lbs to go and I am grateful for your meal ideas and advice. You are truly an inspiration!
Thanks😊
Yay yay yay!!! Soooo excited! Loved this video!!!!! ❤❤❤
Thank you!
I made the dinner idea for my family this evening, and everyone loved it! Thank you!❤
Thanks!
You are such an inspiration. Thank you for sharing your day and routines.
Aw, thanks so much!
You are so strong willed for sticking on your weight loss. I do good for about 2 weeks then I slip off. It's so hard to get really started and to stay on it. It's hard for me to do heavy workouts because my back was broke years ago and I deal with a lot of back pain but I really want to loose the weight. Keep me in your prayers. I know I would feel better about myself and could look at myself in the mirror if I could just loose a little weight. Thank you for the inspiration. 🍁🍁🍁🤗🤗😁😁
If you have a Pilates Reformer Studio in your area, I'd like to recommend you try it. I own a Pilates Studio and have had two major back surgeries and it is such a good, stable workout for your entire body. I'm 69 years old for reference and I have no problems doing this workout. Good luck! (I have taught exercise for over 50 years and while I used to do hard core weight training and aerobics, I still can get a "fix" from doing this workout!) Pilates is really is about precision of movement, not a lot of repetitive movements or any jarring of your body. Best of luck!
You have done your research Nd it has paid off not only for you, but your whole family!!! You look so Healthy a d very happy!!!
Thanks so much!!!
I just found your channel and I’m so glad I did. I’ve been binge watching, startef my weigh loss journey now in Jan - thank you for all the tips and advise and lunch ideas and supper - please please do more of these videos ! You are a light at the end of the tunnel for me at this point!
Aw, thank you!!!
Loved this video. You are an inspiration! Thank you
Thanks!
You are such an inspiration. Thank you for sharing your faith…it is so part of who you are. ♥️
Aw, thanks!
Hi Amy, love your videos! Thank you for sharing with us what you eat in your weight loss journey!💕
Thank you😊
Everything looks so fresh and delicious! You are very inspiring to this old lady 🙏🏻🥰
Thank you!❤️
So glad I found you. You’re such an inspiration.
Aw, thanks!
So exited for this! I love your home content but I’m so interested to hear more about who you are and how you live your life! ❤
Thanks!
Please make many more of these videos I really enjoyed the meal ideas! I’m a terrible cook but want to eat healthy and you make it seem so easy :) thank you
Thank you so much for your videos , I really enjoyed watching it , What i like the most is that You are so natural, modest and not pretending to be someone your not ( like most youtubers are just showing only the perfect life) I love that You said about reading Bible, Im catolic but I havent thought that it could be something I can add to my day to make it hole . Good stuff , thank You so much
Thank you!!!
Enjoyed the video thank you Amy for sharing you look amazing and the recipes looks delicious ❤
Thank you Amy for sharing what you eat in a day! Looks so easy and delicious!
Thank you!
Loved this video. So enjoying and inspired with your healthy/weight loss/matainance videos. Please continue to do more.❤
Thank you!
Love all of your recipes! Thank you for sharing!
Thanks!!!
This was actually really good and helpful! Many "what I eat in a day" videos are fake and staged. But this was seriously good!! Thank you for sharing. And for being so authentic. I really appreciate it.
Thanks!😊
I love this video! Ever since your weight loss video being conscious about what I’m doing has been at my forefront when I don’t want to do anything I think if you and your progress. I shared that video with my boss and we have been doing a 30 min walk at lunch every day. Would love for you to do a video of sweets or cravings or what you do for that
Thank you!
Thanks for sharing all your healthy ideas! ❤
Thank you🥰
Thank you so much for your healthy recipes! We made the salmon sheet pan dinner with Tahini sauce tonight and LOVED it! The sauce was so good, we literally licked the bowl. What a nice change from my every day low cal meals, which have gotten pretty stale at this point. Will be incorporating your suggestions into my routines! Keep making content, we love it!
I’m so glad you liked it! Thank you😊
Awesome video Amy. Thank you!!
Thanks!
Oh friend when I opened up UA-cam today and you were there with a new video I was ecstatic!
I’m just starting my journey as far as working out as you know, I told you I started Orangetheory . I have been watching your videos over and over just for something to do and see your face and also just be encouraged so thank you for posting these.
I will say I’ve been eating like this for years. I love all the same foods you do !
Meat and vegetables in starchy veg for carb is truly the way to go! Love it! I’ve been looking for an air fryer, but I want one without Teflon so I’m still looking.
Thank you for posting this. I’m sorry about your in-laws. . This video is very encouraging. I really enjoyed it! Thanks! Keep on going girl you’re doing a great job. I’m so proud of you.!!!!!
Please more of these! I really enjoyed it. ❤
Thanks!!!
Loved this video! You have really inspired me and so many others. I’m 65 and I have really been inspired by you to get on the track to better health! I’m going to try your sheet pan dinner recipe. Looks so healthy and delicious! You are glowing!! Looking great! Thanks again!
Thank you!!!
Oh my goodness! I am enjoying your channel SO much! The lighting, content, editing, etc., SO good! You’re inspiring me 🤗❤️
Thanks so much😊
Thank you for sharing more healthy recipes. Look forward to watching your videos ❤️
Thanks!!!
Thanks for sharing your meal plan for a day very delicious healthy meals you are definitely an inspiration.
Thank you so much!
Thanks for sharing the meal ideas! You look great and all your hard work payed of. So nice to see Maggie, I send her a little hug! Sorry to hear about your in-laws passing away in 2017. it's heartbreaking!
Aw, thank you❤️
Amy, I just discovered your channel and I'm loving these videos. It is so helpful to get ideas for meals throughout the day. I just started my health journey after a doctor's visit that scared me a little. Thank you for sharing!
Aw, thanks so much!
Wow! Thank you so much for sharing your recipes! They look delicious! Blessings!
Thank you!
Bless you!! I love this ❤
Thank you🥰
Thanks for sharing your weight loss habits.
Please share more of these videos! It was very informative! Congratulations on your awesome, successful health journey. You look amazing!❤
Thanks!!!
Hi Amy! New subscriber and so happy YT recommended your channel to me. I am excited to watch more videos! Thank you for sharing your story and what your life looks like now as you strive to eat and live healthy!!!
Thank you! I’m so glad you’re here❤️
Love these videos! Keep sharing, please. It really does inspire us. 😁😇
Aw, thanks🥰
I love this video!! Thank you for sharing.
Thanks!
I was just came across your videos and I really appreciate your sharing your stance on faith. Thank you for sharing your journey!
Thanks!!!😊
You’re like a breath of fresh air on UA-cam. What a sweet disposition ❤
That’s so kind🥰 Thank you!!!
Thank you so much for sharing. Lots of great ideas for my health journey.
Thank you so much!
Thank you for your bold testimony. Amen.
❤️
Love ur channel! Thank you for sharing!❤
Thanks!!!
This was great motivation. Reminds me of my years in weight watchers. I ate super healthy like you and really enjoyed it! So happy for you! Success feels great!
Aw, thanks!!!
good morning! I've been using whipping cream in my coffee,..super yummy!
So glad I found your channel. Perfect mix between lifestyle and God first ❤
Thank you so much❤️
Did my research on magnesium. Thank you❤️
Loving these simple but delicious recipes! Getting great ideas. Thanks
Thanks!!!
I love your calming music !!❤I love this recipe, I cook it once a week at least! Thank you😊
Thank you!!!
Amy, thank you so much for sharing your eating routines. You continue to look amazing! Proud of you sweet girl. Have a blessed week. 😊❤😊🙏
Thank you!😊
Love these ideas!
Thank you!
Love your non negotiable of bible reading❤️