Diet vlog | I became overweight again, but I'm stopping my diet & eating healthy [26]
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- Опубліковано 18 лис 2023
- I'm finally back with another video 😊 I am very sorry that it took so long to upload again, so I made you the longest vlog yet!
The past few months have been difficult but I filmed some content here and there, which I compiled in this vlog. Starting next week, I will film brand new content for you~
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, weight gain, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, what I ate, viral Korean brie pasta, oatmeal recipe, rose udon, bagel recipe, 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![[CLEAN_ing] 김세정(KIM SEJEONG) 'Diet Vlog' ep.04](http://i.ytimg.com/vi/OgjlgrM98yw/mqdefault.jpg)
![Diet vlog | how to lose weight with an office job, being stuck in a plateau [04]](http://i.ytimg.com/vi/cokGE1mH7oY/mqdefault.jpg)
![Diet vlog | how to stay motivated during a diet ☘️ eating clean & working out [20]](/img/n.gif)
Honestly i know how you feel about the weight gain and after your journey it makes sense you wanna lose the weight back, but taking a break seems like the best idea, so dont feel like you have failed anyone or yourself. Ill be glad to see your future journey no matter which way it goes, so dont give up ❤️❤️❤️ so glad youre back!
Thank you so much 🥹 It's definitely hard to fight my feelings when I know what I need to be doing, I just can't seem to get myself to do it. But the break did help me mentally for sure. I won't give up and will keep doing my best!
may! you're a superstar for coming back. i know how hard it is to return to documenting your journey when things go left, but you're resilient to handle so much stress and change AND continue sharing so much with us too. 💞 we appreciate you!! also... i've been following your journey from the beginning and please don't listen to the mean comments. carbs aren't the enemy and progress is not linear. you are doing so well to take care of yourself and you're learning what's working for you - that's the most important thing. stay being kind to yourself, ok?
Thank you so much dear, you don't know how much your kind and thoughtful words mean to me 🥹 I just get so much support and love from people like you that I can't help but want to show progress and good news. But I will do my best to stay positive and keep moving forward! Thank you again, for all this time ❤️
Welcome back!! You haven't let us down, weight loss is not linear and sometimes life's ups and downs get in the way. Wish you all the best !
You are very right, thank you so much for your reminder and kind comment ❤️
So happy you are posting again!!! I hope youve been well and take your time but also please keep uploading 🙏😅
Thank you so much! I will try my best to keep posting videos regularly ❤️
Girlie im so proud of how far youve come, how much your channel has grown, and how persistent you remained. Keep going ❤ also if you like cinnamon you can try apple pie style oatmeal, and i recommend cooking the apples in advance so theyre soft and sugary~
Thank you so much❤ I will definitely try the oatmeal!
happy to see your back
I'm so happy to see you again 😍
So happy 😊 you are posting again 💗 💓 💖 💕
I am so glad you are back! 🧡 Looking forward to your upcoming videos!! 😻
So happy you're back!! Your videos are calming and motivate me to lose weight in a healthy way, thank you!! 😸 💕
Hii, welcome back ❤ I missed you, please be well and be kind to yourself. We are with you 🫰🏽
Thank you so much dear, it means a lot to me! I hope you have been doing well ❤️
Congratulations on coming back, I just noticed your portions are really big and your “healthy “ options are mixed with chocolate and sugary granola. I wish you all the success and don’t give up ❤
Welcome back 💕
I missed watching your vlogs. I will start again from your 1st diet vlog
Thank you so much, I really appreciate you 🥹 your mindset is so strong, too, and it helps me feel better because you're right, nothing we can do about the past! I hope you have been well ❤️
I missed u may
I am sorry I took so long 😢 thank you for coming back to watch my video! I hope you are well ❤️
We have missed you 💗💗! I gained back my weight too now I'm at my highest weight. It's nice to know that I'm not in this alone! 💗✨
Welcome back 🥹🥹🥹🥹
Please don't feel like you let us down, weight management is difficult especially for ppl who have struggled with it in the past. Im rooting for you! And waiting for another video!!!!
Thank you so much 🥹 It really means a lot to me. I will try my best to stay positive and keep uploading videos! I hope you are doing great ♥️
I've been waiting for your video😊😊
Thank you for waiting and watching! I hope you have been doing well ❤️
Welcome back! Missed your videos
Thank you so much 🥹 I hope you are doing well ❤️
l missed you so much,welcome back my love ❤❤❤
Thank you so much dear 😭 I hope you have been healthy and doing well ❤️
Yayyy!! Please keep uploading! You made me appreciate losing weight in a healthier way.
I will do my best! I also wish you the best ❤️
Oh the first comment I am very proud of you and your work and Oh the first comment I am very proud of you and your work and effort💗😭
Thank you so much 🥹 I will keep doing my best! I hope you are doing well ❤️
so glad you posted a new video! i was wondering how you were doing. i know how you're feeling rn, ive been through it as well. a very useful tip ive been following to help myself not to eat too many calories is to use substitutes with lower calories or that are just healthier in general. like instead of regular pasta id use whole pasta. anyway hope you're doing a bit better now
You are too kind, I hope you have been healthy and doing well ❤️ and that's a great idea! I haven't bought whole wheat pasta in a long time, and I should probably also use more veggies to reduce the carb and overall calorie intake. Thank you so much for your comment ❤️
Hello! I really like your channel because your house always looks very pretty and the food also looks very yummy! (Also ur cats are adorable)
Personally I think its important to eat protein regardless on whether we want to lose weight or not!
I dont eat meat (tho I do eat fish) so If u want protein sources I highly suggest chickpeas! There are many ways to cook them too!
One thing that is very important is also staying hydrated (coffee doesnt count haha). If you have a problem drinking at least 2L of water everyday I suggest putting cucumber or lemon in ur water bottle or eating more soups! (Soups are also filling and packed with nutrients)
I hope you continue posting in the future
Good luck ❤
Finally I missed u 😢💗💗💗💗
I'm sorry I took so long to upload a new video, I will work hard to keep making videos! Thank you so much for your comment ❤️
The pasta salad looked delish
welcome back❤
Thank you 😊
lad to see you're back! don't worry too much about not meeting your goals or 'failing' others, fluxuating weight is just part of being a human sometimes and is totally normal. you'll reach your goals eventually! sidenote, you have great taste in glassware
Thank you so much ❤️ it's hard to stay positive in these circumstances but I will try my best to remember all of this. And I'm so happy you think so! I spent a lot of time picking the glasses last time, they make every drink feel so fancy 😊
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I feel you I gained around 7kg after stressful months now I tried to bounce back but I can’t eat healthy my sweet tooth is crazy so I’m doing omad now while eating whatever I want and exercise daily 😅
Do you ever go shopping ? Grocery , church, park etc...anywhere?
I suggest only eating bananas when they are spotty/ripe. xx
I missed you 😁😁😁
How are you? It's been a long time😆😆😆😆😆
Hi dear, I am okay! I am sorry it took such a long time 😢 These past few months have been difficult but I am happier now that I am making videos again 😊 I hope you have been well and healthy ❤️
@@byMayvlog 🤍🤍🤍😄
너무 보고싶어 ㅠㅠㅠ❤❤
Maintaining weight is so difficult ahh 😭 Ill lose loads of weight and then suddenly its back in just a few weeks. Its so annoying, but i hope u do well and dont feel youve failed! Your doing amazing
It really is so so difficult 😭 but we just need to stay positive and keep trying. I will do my best! Thank you so much for your encouragement ❤️
I have heard that adding vegetables is essential to every meal and that it also helps with weight loss I don't know if this is true. Can you add it to meals?
Yes, adding vegetables helps you feel fuller and get more nutrients! You can also eat more food for less calories, which is great for weight loss. I am definitely trying to do this!
@@byMayvlogGood luck to you, I hope you reach the weight you want 🦋🤍
Where is Today's video?
I miss you so much☹
I am very sorry that I am not uploading regularly 😢 I will do my best!
@@byMayvlog yeah❤
How much do you weigh now??
About 71kg 😅
@@byMayvlog oh boy! It’s so easy to put on weight but sooo hard to lose it
Omg scraping that silver platter made my skin crawl and You sure do eat ALOT of bread/carbs
I apologize! I have been thinking about getting rid of that plate too 😂 and yes, I really love carbs, especially bread and pasta, and have trouble eating enough protein. I am still trying to change but it is so difficult!
@@byMayvlog I totally feel you on not being able to get enough protein..because the carbs are so good lol