Strength & Flexibility for Bigger Bodies
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- Опубліковано 4 кві 2021
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Yay...Denise is back!
This is so slow and gentle, it's perfect for when you're recovering from an illness and not ready for full yoga. You can rest when needed, do what you can, and go at your own pace somewhat. Perfect. Thank you!!!
I've been afraid to try yoga. With my size, lack of flexibility, and weak ankles/knees I thought yoga + me = disaster. This definitely looks like something I could do! Thank you!
So far this is my favourite one
I love your bigger bodies series Zelinda! Thanks for creating this space for us.
I'm so glad you are here, thank you!!
Thanks for showing us bigger bodied women can do anything we put our minds to. Glad you show different sizes love it. Sharing
You are so welcome!
Loving this for myself and my Bigger bodied friends. Please consider doing more practices of this type, so that there is more variety.
Hi Jerri, I'm so glad you enjoyed it! Have you already seen all my Bigger Bodies videos? Here's the playlist: ua-cam.com/play/PLFr6eAcUWqfDoysc6gtxbFGUKRnq64DZA.html
This is just perfect! I have trouble with weight baring on my wrists so this practice is so wonderful. Great to see Denisse and Z in a video again .
This is so good! Absolutely love it. Thank you so much for showing this and certifying that plus size people can also do Yoga 😊❤
Seeing Denise do these poses makes so much sense for my mind/body interpretation of the forms. Seriously, thanks. I'm barely starting to re-engage with my body on a deeper level and this series is so meaningful. Much gratitude to you ladies!
My doctor recommended yoga to help rehabilitate my foot as I continue to heal post surgery. I really appreciate this type of yoga that helps me to enjoy moving in the body I have which looks different than so many other yoga practitioners.
I always feel so connected to my breath with Zelinda
Denise! It is so good to see you. Thank you both for a great practice!
Hi Lori, you're welcome! :)
finally a great way for me to get more into yoga. I have a bad back and a spare tire around my mid section so it limits what i can do as for now. Thank you so much for keeping bigger body people included in the fitness journey
This is one of my favorites so far!
Love these videos. Always struggle with boat pose and would never have thought to do a modification like that. Will be adding this to my usual routine along with the others💕
Thank you so much, so great to be able to do yoga and not worry about my belly!!!!
Great Content Zelinda!
I love your videos and I am so happy to see Denise again!
I will definitely be doing this one regularly! Thanks so much
Thank you
Thank you
Thank you
Zelinda & Denisse, it made me feel great, looking forward for more videos..
I can't wait to try this! I didn't even see it listed in the uploads. It was buried in the playlist. Thank you for another great video. I love each one. 😊
You're welcome! We posted it accidentally. It's supposed to go live next week. ;)
Great video!!!!!!!! Thank you so much Zelinda and Denise!!!!!!!!
Hi Margarita, you're most welcome! :)
Thank you for this!!! 🎉
Loved this one. Thanks Zelinda and Denise!
You're welcome! :)
Thanks so much to both of you. I haven’t been able to do much movement over the last year since discovering that having my head below my heart when my heart rate is up can trigger migraines. I absolutely loved all the options that allowed me to stand and bend to my ability.
Happy to hear that! Take care of yourself!
very good class
I thoroughly enjoyed this video. I see your other comments that it was posted accidentally, but I'm so thankful it went live today! I was surprised at how much I could feel the poses physically working on my muscles while also being so gentle. I'm completely new to the yoga scene, but I think I might get more into it with videos like this! I also loved seeing a body that looks like mine doing the poses. I felt more relaxed and comfortable doing the poses alongside Denise (hope I spelled her name correctly!).
Hi Cynthia, welcome to my channel! I'm glad you enjoyed this video. Since you're new to yoga, you might enjoy my 7 Day Beginner Yoga Challenge. You can find the videos here - www.rryogaroom.com/youtube-practice-calendar. You might also like some of my other Bigger Bodies videos - Denisse is in several of them - ua-cam.com/play/PLFr6eAcUWqfDoysc6gtxbFGUKRnq64DZA.html :) Let me know if you have any questions along the way!
Love this series!! You make me feel super comfortable, both of you :)
Yay, happy to hear that! :)
I must say I'm so excited I found you. Thank you for this this us my second video with you and look forward to many more!
Hi Rainney, I'm so glad you're here!
I just recently found you. I never thought there was a class for me! Thank you both so very much.
Hello Argelia, welcome to my channel! Have you already found my Yoga for Bigger Bodies playlists? There are two - one is practice videos and the other is a series of short informational videos. Here are the links:
ua-cam.com/play/PLFr6eAcUWqfDoysc6gtxbFGUKRnq64DZA.html
ua-cam.com/play/PLFr6eAcUWqfAP104iTrNvETpyYcz47OtK.html
Thank you Zelinda and Denisse! Great video 💜
Hi Robyn, you're welcome! We posted this one accidentally. It's meant to go live next week. ;)
Great practice! Loved the plank and side planks against the wall!
Yes, those are so perfect for those of us with wrist issues!!
Yay! I did it. Thank you both for the tutorial.
Hi Stella! You're most welcome, and congrats! Have you already seen my Yoga for Bigger Bodies playlist? You can find it here: ua-cam.com/play/PLFr6eAcUWqfDoysc6gtxbFGUKRnq64DZA.html And you might also like my Upper Body Strengthening playlist: ua-cam.com/play/PLFr6eAcUWqfB7wg_UklAVJ3jqTR7k6iGk.html Let me know if you have any questions along the way! :)
I loved this video! It was a great challenge this morning.
Hi Michele, I'm glad you liked it! :)
Absolutely love ur videos
Hello pinup- mermaid1111, thank you, and thanks for being here! :)
Thank you! I love your videos and your very kind compassionate approach. I am struggling with physical deconditioning and weight gain. You give me movements I can do, meditative breathing, and a sense of accomplishment when I complete your routines. Please keep doing what you do!!!!
Yay! Thank you so much! I am so sorry to hear you are struggling. Continue to do what feels okay for YOUR body and try to practice consistently! ❤
I really enjoy these strengthening practices. I have noticed a big difference since I have been concentrating on this. I know that my balance in tree pose has greatly improved. I had one wonky ankle and it is getting stronger. Thank you.
Hi Bernie, that's great news! :)
So excited for this new video. The Yoga Room videos got me through a very stressful time in 2020 and also helped me recover from bad sciatic pain. I am forever grateful to you both for sharing these videos! I never thought yoga was for me because I'm bigger in size, but I was so wrong! These strengthening sequences are such an important part of my life now. 😌
Hello Crystal! I'm glad you're enjoying my videos. :) In June I'm going to be sharing my viewers' success stories - may I share yours? If you're willing, you can find the details here: ua-cam.com/video/h53lR5qgvik/v-deo.html
@@yogawithzelinda hello! Yes, absolutely! I completed the form today (6/2/21) I hope it is not too late :)
Thank you ladies sooo much! I look so forward to yoga with both of you... it’s helping me soo much to gain my flexibility, lower my stress level and great night sleep✅✅✅
Hi Sandra, you're most welcome! I'm glad to hear you're experiencing so many benefits from your practice, especially the sleep! :)
This was perfect for me! Great to relax and stretch after 8 hours of work on my computer. thank you! I really need to work on my flexibility. thanks again for this.
Hi Tracy, you're most welcome! Did you already sign up for my 7 Day Challenge that's coming up July 19th? Details here: mailchi.mp/rryogaroom/july-2021-challenge
Love this ! Should you do something like this before your cardio workout or after?
Yes! Either one would be beneficial! Or both if your time allows. 🙂
I looooved this video. I just had to watch it at 0.75 speed to keep up lol
Yay! Great idea for modifying for YOUR body!
Does this work for weight loss I need to lose weight?
Bbw lover
at about 10:30, I wish she would have demonstrated how to do it with a chair. Just sayt.