Exercises For Dizziness, Motion Sensitivity and Vertigo (Beginner)
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- Опубліковано 25 чер 2024
- Join me (Mike - Physiotherapist) for these vestibular rehabilitation exercises that can be used to relieve symptoms associated with vestibular dysfunction, that being dizziness, vertigo and motion sensitivity.
Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.
Results are usually seen around 2-6 weeks. Stay consistent and gradually progress the exercises.
For more on the vestibular system, check out this article here: morelifehealth.com/articles/v...
INFO - 00:00
SEATED BEGINNER VESTIBULAR EXERCISES - 02:40
STANDING BEGINNER VESTIBULAR EXERCISES - 13:47
BEGINNER VESTIBULAR BALANCE EXERCISES - 18:01
EXERCISE FINISHED/OUTRO - 21:55
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Do your best and any questions, ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #exercisesforseniors #vestibularexercises
I hope this exercise video helps bring you relief from your symptoms. Let me (and others) know below what you have found worked for your vestibular symptoms. And stay tuned for an intermediate vestibular exercises video! Mike
Thanks Mike !
Good to know. I will!
S ji ki u
Thank you for this, i just started , so do i do these excercises once a day or twice?
Mike so happy to have you back & such an important video. Have missed you🙏
This video is just what I need! I had vertigo two weeks ago and it is terrible! Thank you so much, Mike, for helping so many people.
Great exercises for my motion sensitivity! Thank you Mike! It´s been 3 years with you! And will continue to do so!
Glad to see you back on here!❤
Many many thx Mike for this excellent exercise. Nice to have you back! Been missing your tutorial.
1:02 What a blessing it is to have your practical,easy to follow exercises that help so many of us us.
Much appreciated and very thankful for everything you do.
Marlene Nix
Thanks Marlene! 😀
Thank you from one who suffers from vestibular migraines!! So timely!
I recognise some of the exercises from the 55 min video. I know them well, they have improved my balance and I feel less dizzy. It motivates me all the more, they work! Thank you so much!
Big thumbs up. Great you have put these exercises here. I have a lot of balance trouble these days and had forgotten about this sort of exercises. Great help Hoping your forecast of improvement over some time happens soon.
Thank you, I need this.
Love this video thank you Mike.
I do my exercises every day .
The vistas are magnificent .
Just what I need thanks.
Wonderful Mike,
I did try out all the exercises and managed. Shall keep practicing thank you very much!!
Thank you Mike
I just found your channel and am excited to start following the videos. I’ve had two and a half years of critical illness and am just beginning to walk with a cane instead of a walker. Love the pace, they are easy which is what I need right now. I’m 78 and used to dance, and I can feel how much my body needs this. Even after only two days of the most minimal routine I can tell a great difference. Thank you. Hopefully I will dance again before long.
Great to hear Sharyn! Keep up the good work, and looking forward to hearing when you're dancing again! 🙂
Thanks! Mom has these problems and I hope she tries your other exercises!
Thank you so much for these exercises!! I’m doing them faithfully & hoping to move on to the intermediate level. Living with almost constant dizziness can be debilitating!
Hello, thank you for your patience. Following
Thank you so much.. it's very effective exercise.
Thank you very much. I am glad to see this video.
These exercises have definitely helped me. Thank you.
Your exercises are life savers - thank you so much!
You're welcome! Glad you like them! :)
Very helpful stuff!
Thank you so much. This is giving me relief for hours. ❤
YOU are AMAZING, Mike 😇 !! THANK YOU !!! My mother, WINNIE, is a Senior & enjoys doing your exercises 3 times per week ! You are LOVED in Canada !! 😁
Thanks Suzanne! Good on your mum, Winnie. Tell her I say G'day and to keep up the good work!
This is an awesome video.
Thank you.
Love the exercise and liked the slower- paced vestibular that are perfect for us seniors. Will continie to go them and increase as time goes on. Thank you so much Mike for all you do.
Yvonne
You're welcome Yvonne, and good to hear!
Thank very much Mike I did these exercises with you 💕 it is amazing thank you 💕 God bless you and your family
Great work Wimala! 😀
Excellent 👏👏👏
Thank you for posting this, dizzyness and falling is not fun!
I wish that I had found this site before now. I've been doing the hip excercises for a few days and already notice an improvement. I'm now a subscriber!
Welcome aboard Biddy! Great to hear you're already noticing improvements!
This video is very helpful in my dizziness
Wow, what a difference this made to my sore neck as well as lessons in balance, thank you.
Thanks Anne! And good to hear :)
Just found your video will practice and hope that it will help me my dizziness. Thank you Mike!
Great to hear Vitute! Keep me updated on how it goes!
Awesome video
Thanks
I enjoyed this exercise and I hope it will help me with the dizziness after dialysis
Thank you soo mach it help me a lot mach love 💕🥰💕
Thank you, Mike. I have started trying with increments.
Great to hear Lu! I hope you're doing well!
Thank you very much for this well designed and discussed by you, a very useful set of exercises for our health.
You're welcome Lucius!
@@MoreLifeHealth 👍
Thaks for this videos when should i go for the next level
I recognize these exercises. I have Ménière’s disease and have seen a physical therapist specializing in dizziness. She showed me similar exercises, although mine are more intensive. One really has to stick with these practices to see results. They do help.
هل تحسنت حالتك الان
Thanks Mike. I am doing this to improve my balance after a stroke in the medulla. All exercises are OK at your pace except for standing on one leg.
Hey Jillian! You're welcome. Keep it all up, and you'll be able to get there!
Thanks so much Mike! Just what I needed. I was wondering what was causing my dizziness which just started. May God continue to bless you in all that you do especially for us senior citizens.
Thanks Sylvia! I hope you're going well with it all!
You are the only one that I found that doesn’t blame vertigo on ear crystals every time. My crystals are fine but I couldn’t find exercises for vertigo that isn’t ear related until you so I appreciate you doing these. How many times a day should I do this beginner set?
Great set of excersises please let me knkw for how many days we need to do these?
Dear Mike,
In doing the:
1) eye exercises (left/right/up/down) then the neck (left/right/up/down) I heard quite a 'crinkling' but at the end of the exercises the crinkly sound had softened; I found that holding my fingers straight out was a tad more difficult than I thought as the pressure became heavier at the shoulder bone area; I was able to keep up with the pace.
Now, the standing up: All seemed easy until I had to stand on one foot and hold. That I am going to focus on because I sense weakness in balancing on one on either leg, although one leg seemed easier to hold than the other.
Thank you for these exercises. I appreciate you teaching this to not only me, but others as well.
All my best, bonnie : )
You're welcome Bonnie! I hope you're able to keep it all up, and the single leg stand is getting easier.
hi! one week doing the exercises but I couldn't find the intermediate or the next one ... thanks!
Hi Mike would this exercise be for everyday or every other day. Thank you.
The neck exercises cured my pain I was deal with all day!!!!!
Great to hear Anne Marie 🙂
Thanks for these interesting tips. (Nice aborigenal paintings too!)😊
Any time Ivan! Thanks!
One point, if you suffer from wobbliness DO consult a medical doctor to make sure the problem is just with balance. Heart problems can also cause what seems like a momentary loss of balance.
How often should you do these exercises? Everyday or a few times during the week? Thanks.
How many times a day should I do this routine?
Are these exercises good for vertigo from labyrinthitis?
How many months we have to this exercise
Have you posted the intermediate exercises yet. If so where are they?
Not yet John.. They're coming, will most probably post next month
Thake you Mike, all went fine until standing on one leg. I had to hold a char with one hand. Tried a number of times.
Keep Practicing Moshe. Also practice it with holding on with one hand.
@@MoreLifeHealth Just to clarify. Do You mean to stay practicing @ beginner video. It is my acute problem for many years. BTW I'm a Parkinsonian. My legs are strong. Please advice.
🙏🙏🙏🙏🙏🙏😇🙏🙏🙏🙏🙏