Exercises For Dizziness, Motion Sensitivity and Vertigo (Beginner)

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  • Опубліковано 17 чер 2024
  • Join me (Mike - Physiotherapist) for these vestibular rehabilitation exercises that can be used to relieve symptoms associated with vestibular dysfunction, that being dizziness, vertigo and motion sensitivity.
    Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.
    Results are usually seen around 2-6 weeks. Stay consistent and gradually progress the exercises.
    For more on the vestibular system, check out this article here: morelifehealth.com/articles/v...
    INFO - 00:00
    SEATED BEGINNER VESTIBULAR EXERCISES - 02:40
    STANDING BEGINNER VESTIBULAR EXERCISES - 13:47
    BEGINNER VESTIBULAR BALANCE EXERCISES - 18:01
    EXERCISE FINISHED/OUTRO - 21:55
    SUBSCRIBE TO THIS CHANNEL for regular exercise videos: / @morelifehealth
    If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate
    FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
    JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors
    Do your best and any questions, ask below!
    - Mike
    DISCLAIMER:
    More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
    All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
    You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
    You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
    Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
    #morelifehealth #exercisesforseniors #vestibularexercises

КОМЕНТАРІ • 85

  • @MoreLifeHealth
    @MoreLifeHealth  Рік тому +21

    I hope this exercise video helps bring you relief from your symptoms. Let me (and others) know below what you have found worked for your vestibular symptoms. And stay tuned for an intermediate vestibular exercises video! Mike

    • @4129472
      @4129472 Рік тому

      Thanks Mike !

    • @karenhecht2342
      @karenhecht2342 Рік тому

      Good to know. I will!

    • @SundaramSd
      @SundaramSd 5 місяців тому

      S ji ki u

    • @FishHeadly1
      @FishHeadly1 2 місяці тому

      Thank you for this, i just started , so do i do these excercises once a day or twice?

  • @LeviteSpiritShine
    @LeviteSpiritShine Рік тому +4

    Glad to see you back on here!❤

  • @lauradayat8454
    @lauradayat8454 Рік тому +2

    Many many thx Mike for this excellent exercise. Nice to have you back! Been missing your tutorial.

  • @jgoldfarb3
    @jgoldfarb3 Рік тому +8

    Mike so happy to have you back & such an important video. Have missed you🙏

  • @johannaglaesser7594
    @johannaglaesser7594 Рік тому +1

    Great exercises for my motion sensitivity! Thank you Mike! It´s been 3 years with you! And will continue to do so!

  • @patriciaplat4663
    @patriciaplat4663 Рік тому +6

    This video is just what I need! I had vertigo two weeks ago and it is terrible! Thank you so much, Mike, for helping so many people.

  • @ingerjonhill2105
    @ingerjonhill2105 Рік тому +3

    I recognise some of the exercises from the 55 min video. I know them well, they have improved my balance and I feel less dizzy. It motivates me all the more, they work! Thank you so much!

  • @karenhecht2342
    @karenhecht2342 Рік тому +1

    Thank you from one who suffers from vestibular migraines!! So timely!

  • @user-rt7uy7sg5z
    @user-rt7uy7sg5z Рік тому +3

    Big thumbs up. Great you have put these exercises here. I have a lot of balance trouble these days and had forgotten about this sort of exercises. Great help Hoping your forecast of improvement over some time happens soon.

  • @janelucywambuigachihi3687
    @janelucywambuigachihi3687 Рік тому +1

    Wonderful Mike,
    I did try out all the exercises and managed. Shall keep practicing thank you very much!!

  • @chuzzthefuzz1908
    @chuzzthefuzz1908 Рік тому +1

    Your exercises are life savers - thank you so much!

  • @karenhecht2342
    @karenhecht2342 9 місяців тому +3

    Thank you so much for these exercises!! I’m doing them faithfully & hoping to move on to the intermediate level. Living with almost constant dizziness can be debilitating!

  • @F2F2R
    @F2F2R Рік тому +1

    Just what I need thanks.

  • @darlenepayneyoung4540
    @darlenepayneyoung4540 10 місяців тому +1

    Thank you, I need this.

  • @marlenenix5229
    @marlenenix5229 Рік тому +8

    1:02 What a blessing it is to have your practical,easy to follow exercises that help so many of us us.
    Much appreciated and very thankful for everything you do.
    Marlene Nix

  • @advancetotabletop5328
    @advancetotabletop5328 Рік тому +1

    Thanks! Mom has these problems and I hope she tries your other exercises!

  • @dr.umeshgaikwad4594
    @dr.umeshgaikwad4594 6 місяців тому +1

    Thank you so much.. it's very effective exercise.

  • @RichardEckstineSr
    @RichardEckstineSr Місяць тому

    These exercises have definitely helped me. Thank you.

  • @jacquelinegentile2888
    @jacquelinegentile2888 2 дні тому

    Love this video thank you Mike.
    I do my exercises every day .
    The vistas are magnificent .

  • @yvonnewinkle5566
    @yvonnewinkle5566 Рік тому +1

    Love the exercise and liked the slower- paced vestibular that are perfect for us seniors. Will continie to go them and increase as time goes on. Thank you so much Mike for all you do.
    Yvonne

  • @fatimasaidahmed4353
    @fatimasaidahmed4353 7 місяців тому +1

    Hello, thank you for your patience. Following

  • @shakole5979
    @shakole5979 13 днів тому

    Thank you very much. I am glad to see this video.

  • @biddyjim2940
    @biddyjim2940 Рік тому +2

    I wish that I had found this site before now. I've been doing the hip excercises for a few days and already notice an improvement. I'm now a subscriber!

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Welcome aboard Biddy! Great to hear you're already noticing improvements!

  • @shoshashosha9257
    @shoshashosha9257 10 місяців тому +1

    Thank you Mike

  • @annebentley9642
    @annebentley9642 Рік тому +1

    Wow, what a difference this made to my sore neck as well as lessons in balance, thank you.

  • @sussanjavid1371
    @sussanjavid1371 2 дні тому

    Thank you so much. This is giving me relief for hours. ❤

  • @wimala8576
    @wimala8576 Рік тому +1

    Thank very much Mike I did these exercises with you 💕 it is amazing thank you 💕 God bless you and your family

  • @sharynalbertson6264
    @sharynalbertson6264 Рік тому +5

    I just found your channel and am excited to start following the videos. I’ve had two and a half years of critical illness and am just beginning to walk with a cane instead of a walker. Love the pace, they are easy which is what I need right now. I’m 78 and used to dance, and I can feel how much my body needs this. Even after only two days of the most minimal routine I can tell a great difference. Thank you. Hopefully I will dance again before long.

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Great to hear Sharyn! Keep up the good work, and looking forward to hearing when you're dancing again! 🙂

  • @vitutevalikas10
    @vitutevalikas10 Рік тому +1

    Just found your video will practice and hope that it will help me my dizziness. Thank you Mike!

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Great to hear Vitute! Keep me updated on how it goes!

  • @sensorysoothe
    @sensorysoothe 9 місяців тому +1

    Very helpful stuff!

  • @howardkramer1393
    @howardkramer1393 5 місяців тому +1

    This is an awesome video.

  • @suzannemckeown1704
    @suzannemckeown1704 Рік тому +2

    YOU are AMAZING, Mike 😇 !! THANK YOU !!! My mother, WINNIE, is a Senior & enjoys doing your exercises 3 times per week ! You are LOVED in Canada !! 😁

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Thanks Suzanne! Good on your mum, Winnie. Tell her I say G'day and to keep up the good work!

  • @lusham913
    @lusham913 Рік тому +1

    Thank you, Mike. I have started trying with increments.

  • @rimshailyas
    @rimshailyas 6 місяців тому +2

    This video is very helpful in my dizziness

  • @hoorinajafpir2705
    @hoorinajafpir2705 10 місяців тому +1

    Excellent 👏👏👏

  • @lucius10
    @lucius10 Рік тому +1

    Thank you very much for this well designed and discussed by you, a very useful set of exercises for our health.

  • @cherrybb3888
    @cherrybb3888 Рік тому +1

    I recognize these exercises. I have Ménière’s disease and have seen a physical therapist specializing in dizziness. She showed me similar exercises, although mine are more intensive. One really has to stick with these practices to see results. They do help.

  • @hearviewb123ontarget
    @hearviewb123ontarget 4 дні тому

    Thank you for posting this, dizzyness and falling is not fun!

  • @MichaelAmeny
    @MichaelAmeny Рік тому +1

    I enjoyed this exercise and I hope it will help me with the dizziness after dialysis

  • @user-dg5zj9qh5o
    @user-dg5zj9qh5o Рік тому +1

    Thanks Mike. I am doing this to improve my balance after a stroke in the medulla. All exercises are OK at your pace except for standing on one leg.

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Hey Jillian! You're welcome. Keep it all up, and you'll be able to get there!

  • @shoshashosha9257
    @shoshashosha9257 Рік тому

    Thank you.

  • @bonniealvarez5510
    @bonniealvarez5510 Рік тому +1

    Dear Mike,
    In doing the:
    1) eye exercises (left/right/up/down) then the neck (left/right/up/down) I heard quite a 'crinkling' but at the end of the exercises the crinkly sound had softened; I found that holding my fingers straight out was a tad more difficult than I thought as the pressure became heavier at the shoulder bone area; I was able to keep up with the pace.
    Now, the standing up: All seemed easy until I had to stand on one foot and hold. That I am going to focus on because I sense weakness in balancing on one on either leg, although one leg seemed easier to hold than the other.
    Thank you for these exercises. I appreciate you teaching this to not only me, but others as well.
    All my best, bonnie : )

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      You're welcome Bonnie! I hope you're able to keep it all up, and the single leg stand is getting easier.

  • @howardkramer1393
    @howardkramer1393 5 місяців тому

    Awesome video

  • @sylviarupeni896
    @sylviarupeni896 Рік тому +2

    Thanks so much Mike! Just what I needed. I was wondering what was causing my dizziness which just started. May God continue to bless you in all that you do especially for us senior citizens.

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Thanks Sylvia! I hope you're going well with it all!

  • @cristnaholguin6901
    @cristnaholguin6901 6 місяців тому +1

    Thaks for this videos when should i go for the next level

  • @annemariejodoin2808
    @annemariejodoin2808 11 місяців тому

    The neck exercises cured my pain I was deal with all day!!!!!

  • @4129472
    @4129472 Рік тому

    Thanks

  • @IvanGreindl
    @IvanGreindl 2 місяці тому

    Thanks for these interesting tips. (Nice aborigenal paintings too!)😊

  • @erintilsley6920
    @erintilsley6920 6 місяців тому

    You are the only one that I found that doesn’t blame vertigo on ear crystals every time. My crystals are fine but I couldn’t find exercises for vertigo that isn’t ear related until you so I appreciate you doing these. How many times a day should I do this beginner set?

  • @user-mi9vc7wp4b
    @user-mi9vc7wp4b День тому

    Great set of excersises please let me knkw for how many days we need to do these?

  • @salvadorgb1011
    @salvadorgb1011 22 дні тому

    hi! one week doing the exercises but I couldn't find the intermediate or the next one ... thanks!

  • @carolinesimmill4962
    @carolinesimmill4962 11 місяців тому

    Hi Mike would this exercise be for everyday or every other day. Thank you.

  • @kathyb1020
    @kathyb1020 24 дні тому

    How often should you do these exercises? Everyday or a few times during the week? Thanks.

  • @ArleneSullivan-tn2pv
    @ArleneSullivan-tn2pv Місяць тому

    How many times a day should I do this routine?

  • @ArleneSullivan-tn2pv
    @ArleneSullivan-tn2pv Місяць тому

    Are these exercises good for vertigo from labyrinthitis?

  • @sonamprasad9805
    @sonamprasad9805 11 місяців тому

    How many months we have to this exercise

  • @trking649
    @trking649 4 місяці тому

    One point, if you suffer from wobbliness DO consult a medical doctor to make sure the problem is just with balance. Heart problems can also cause what seems like a momentary loss of balance.

  • @user-rt7uy7sg5z
    @user-rt7uy7sg5z Рік тому

    Have you posted the intermediate exercises yet. If so where are they?

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому +1

      Not yet John.. They're coming, will most probably post next month

  • @mosheofer
    @mosheofer Рік тому

    Thake you Mike, all went fine until standing on one leg. I had to hold a char with one hand. Tried a number of times.

    • @MoreLifeHealth
      @MoreLifeHealth  Рік тому

      Keep Practicing Moshe. Also practice it with holding on with one hand.

    • @mosheofer
      @mosheofer Рік тому

      @@MoreLifeHealth Just to clarify. Do You mean to stay practicing @ beginner video. It is my acute problem for many years. BTW I'm a Parkinsonian. My legs are strong. Please advice.

  • @bonnadowns524
    @bonnadowns524 10 місяців тому

    🙏🙏🙏🙏🙏🙏😇🙏🙏🙏🙏🙏