hey friends Happy Monday! Hope you enjoy this little spicy number and i hope to see you in the 7 day challenge :) comment below if youre joining! All my love xx
I've gotten so much stronger over the past few months with a daily "Tana" flow. Your verbal cues are on pointe, and I love it when you throw in something extra spicy and/or technically challenging. Thank you so much!
Really great flow. The half moons were a bit of a challenge because my balance was a bit shocking today but super fun either way. I’m determined to get that arm balance!!!!!!
hey alice well done it wa a spicy one, I thrrew in hurlder there in the end spontaneously but it takes a lot of practice + arm strength which comes with time. glad you enjoyed x
Each video I do is so unique and challenging in the most fabulous way. I feel energized and ready to start my day after a practice with you. Thank you so much for sharing 🙏💖
Revisited this one this morning, so good! The arm balancing posture is a challenge for me for sure, but I did WAY better this time than last time, I was able to get into the pose, but just can't lift my back leg up yet. Love challenges like that. Thank you so much! 🙏💖
Super spicy flows ❤ Tana, if you could have a session to detail on how to practice crow pose; side crow pose and crow split leg pose, that would be great. I found it’s very difficult to follow you on those poses. Thank you. 🙏
Yes! This week's flow is one day earlier. Transition from criss cross forward fold to half moon is little bit tricky for me. And I didn't manage the stretched crow (also I cannot do normal crow).
hey friends Happy Monday! Hope you enjoy this little spicy number and i hope to see you in the 7 day challenge :) comment below if youre joining! All my love xx
I've gotten so much stronger over the past few months with a daily "Tana" flow. Your verbal cues are on pointe, and I love it when you throw in something extra spicy and/or technically challenging. Thank you so much!
I have to agree with you
Tana really has allowed me to spark play in my practice a lot more. Challenged or not I find a joy when I share the mat with her
I fully agree!!
What a creative, strong, fun flow! I loved the inclusion of hurdler.
Really great flow. The half moons were a bit of a challenge because my balance was a bit shocking today but super fun either way. I’m determined to get that arm balance!!!!!!
hey alice well done it wa a spicy one, I thrrew in hurlder there in the end spontaneously but it takes a lot of practice + arm strength which comes with time. glad you enjoyed x
That was fun. Those half moons were challenging, especially on the first side without knowing where to go next. Thanks!
Whoa! That was fun :) and hard!! :):) thank you Tana :)💜 I will come back to this one for sure :)
Each video I do is so unique and challenging in the most fabulous way. I feel energized and ready to start my day after a practice with you. Thank you so much for sharing 🙏💖
That was a toughie but feeling so strong...thank you Tana xxx
Pleasure love ❤️
Revisited this one this morning, so good! The arm balancing posture is a challenge for me for sure, but I did WAY better this time than last time, I was able to get into the pose, but just can't lift my back leg up yet. Love challenges like that. Thank you so much! 🙏💖
Perfect flow for a Monday morning! Thank you so much dear ❤️
Pleasure 💕😘
Intense but sweet! I definitely have room for progress. What a nice way to start the week!
loved the half moon to half moon part, great flow thank youuuu
Loved this! Perfect way to start my week!
Glad you enjoyed 🥰
Beautiful mix of strength and stretch. Thank you for making me feel amazing Tana 🫶🏻
Glad you enjoyed deary 🥰
Great flow, Tana! Thank you! Love the multiple half moons!
One of my favorites in a while!! I never liked video tutorials until I found you, you're doing a great job.
That was GREAT!! Thank you so so much Tana 🥰
Thank you very much Tana. Namaste 🙏🙏🙏
Oh Tana! I'm experiencing literal euphoria after that practice. Thank you!
haha yay! My pleasure Camille :)
Thank you for this practice. 💜
My pleasure! 🫶🏼
Thank you so much, Tana! Happy Monday!
my pleasure glad you enjoyed :)
Danke!
Pleasure 🫶🏼
Super spicy flows ❤ Tana, if you could have a session to detail on how to practice crow pose; side crow pose and crow split leg pose, that would be great. I found it’s very difficult to follow you on those poses. Thank you. 🙏
Yes! This week's flow is one day earlier. Transition from criss cross forward fold to half moon is little bit tricky for me. And I didn't manage the stretched crow (also I cannot do normal crow).
Thank you for this challenging and fun practice, Tana! I truly needed this today 💗 Namaste and God bless 🙏
my pleasure so glad you're enjoying :) X
Such a great sequence🧘🏻♀️👌🥰
Glad you enjoyed 🥰
Love all your flows but particularly liked this one. Can't hurdler though?? I know I've done it before, but maybe got in a different way ?
Such a lovely Monday flow Tana 😍 enjoyed it a lot ...exept streched crow 😃which i can not do it yet
My pleasure! Hurdler is a difficult one I know, takes a lot of practice but thought I’d throw it in there for fun ;) xx
Loved this :) ❤
My only regret is that no one saw me smash the hurdler! Thanks so much, Tana!
Really nice. Thank you
thank you, Tana :)
Great class thanks 🙏🙏
my pleasure david :)
Good morning, I would like to join. Could you send the link, please 😊
Full clase maestra eres super me gusta practicar contigo namaste 🙏🏾❤️
💜💜
thanks girlie!! 💕
Thank you 😊❤
My pleasure! A new feel good flow just went live :) x
It would be nice if you gave options for beginner people.
❤❤❤❤❤
A new playful spicy flow just went live :)ua-cam.com/video/KLNT2oalPk4/v-deo.html
Danke!