Yoga Nidra to Release Stress | Deep Rest & Relaxation | Soothe Your Nervous System
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- Опубліковано 6 жов 2024
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Experience a tranquil Yoga Nidra session guided by Dr. Yogrishi Vishvketu, designed to provide a refreshing reset for your mind. Shot near the serene ocean waves of Mexico, this guided meditation incorporates the soothing sounds of gentle ocean waves, creating a natural soundscape that further calms the nervous system.
Yoga Nidra, often referred to as yogic sleep, is a systematic method for inducing complete physical, mental, and emotional relaxation. By guiding you through a body scan and relaxation techniques, this practice activates the parasympathetic (relaxation, rest & digest) response, crucial in today's stressful times.
Lie down, relax, simultaneously as you immerse yourself in this soothing practice, designed to calm stress and anxiety and take you deeper into theta and delta brainwave states.
With its focus on soothing the nerves and inducing deep relaxation, this Yoga Nidra session is perfect for addressing insomnia, anxiety, stress, fatigue, PTSD, and more. Let the gentle guidance and soothing voice of Dr. Yogrishi Vishvketu lead you towards a state of profound tranquility and inner peace.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: Mexico
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Thank you. I love Yoga Nidra with wave sounds. 😊❤Blessing to you!
Namaste, Thank you! We are happy you enjoyed the Yoga Nidra with wave sounds. Blessings to you too! 😊🌊 Hari Om❤
Thank you from Lithuania 🇱🇹 🙏 💖
Namaste, You are welcome, Hari Om🙏
amazing guided yoga nidra session! thank you so very much! ❤
Namaste, You're very welcome! we are glad to hear that you enjoyed the guided Yoga Nidra session.
Thank you for practicing with us, and may you continue to find deep relaxation and rejuvenation through Yoga Nidra. 🌿🧘♂️ Hari Om🙏
Thank you
You're welcome, Hari Om
Thank you and have fun in Mexico
Namaste, You are welcome. Hari Om😊🕉
This was so lovely...the beach waves were so nice too. I felt so relaxed and a warm tingling sensation at the base of my spine, root chakra area. My third eye really enjoyed this experience as well...thank you namaste
Namaste, Wonderful to hear about your experience! The connection to nature and your chakras is truly profound. Thank you for sharing this beautiful journey with us. Hari Om ❤️✨
Thank you. ❤❤
You're welcome 😊
Kumari thank you jesius 🙏🙏🙏
Namaste, You are welcome, Hari Om🙏
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It was very nice, pity that commercials in the middle are destroying relaxing effect...