I chose ‘present’ as my word for today. I want to be present in all my activities today, starting with ten minutes of yoga. Thank you for another wonderful practice, and especially for the positions that worked on my upper legs-that’s where my tightness is right now.
I was JUST about to ask for more 10 minute videos. Really helps with kids and work. Also, when will you be starting another 30 day challenge? Loved those daily videos and affirmations. Peace and love! 💕
Kassandra, you've changed my life. Not only mine but my best friends as well. We both struggle with severe anxiety and she was hospitalized because of it and no doctor had any remedy for her. Then she did her own research and found you! Every morning we participate in a 10 minute yoga sequence and she's even participating in your 30 day yoga challenge and now every morning we set intentions, we stretch, and thank YOU because without you we wouldn't be where we are today.
my word of the day is: Strength my Dad had a stroke Thursday night and has been in the hospital recovering since. i've been struggling with keeping up my routine and took a "break" from all my usual stuff over the weekend, but i want to be able to continue taking care of myself and sending positivity to my Dad while he can only receive 1 visitor in the hospital due to the pandemic (my step mom). not to mention today is my first day at my new part time position in a job i'd left in February, so... lots of catching up and pretending that everything is fine to folks i haven't seen in half a year. thank you for this video, Kassandra.
Wishing you all the best. I'm going through something similar, and I can say that miracles can and do happen. Definitely maintain your self care if you can. Again, wishing you all the best.
My word today is strength. My daughter's father passed away suddenly on September 13/20. The funeral is today. Even though we divorced 5 years ago, the caring never stops. He was a very strong man. Was diagnosed with esophageal cancer 3 years ago. He never told anyone he had stage 4 bone cancer as well. He lived longer than his prognosis said he would. I am very sad not only for me, I truly wish things would have been different but for my daughters. My youngest is getting married on February 26/21. He will not be walking her down the isle. Our lives are precious. We need to take care of each other.
My word of the day is “ease.” Today I am moving throughout my day and tasks with EASE. What will get done will get done. There is no need to stress myself out if I am doing the best I can. Thank you for this yoga video. Namaste 🙏🏻
My word is Joy. I love doing these stretches in the middle of the day...getting away from my computer and onto the mat...could be a new way for you to market this. Thank you for your wonderful workouts!
Hi Kassandra, At the start of COVID-19 , I’ve heard from a friend of mine (his mom) practiced yoga. I never fell into this practice but seeing inspiration from other people’s lifestyles. I started out with no roads to lead me towards a happier and safe place to practice gratitude and devout my time in anything. I was a college student full of severe anxiety and dealing with life-changing circumstances. Also, I have a condition I cannot change for the better. Then COVID-19 hit and lost all hope of normalcy. That’s when I tried to feel happier by practicing healthy habits. I tried so many yoga platforms that cost money and had no real challenge. I decided to come to you and now I feel welcomed. Thank you
My Intention for today is “faith”, as my sister got a cancer diagnosis yesterday evening and I need faith to be able to be there for her and my parents and the rest of the family.
Calm Much needed in the world at the moment.. Yes from oz so more of a good night yoga than good morning but will focus on that word as I drift off....
My intention today is "peaceful and productive." I have two big projects coming due, and panicking is not the way I want to end them. Peaceful and productive, until they're finished. Namaste.
My word today is acceptance/accepted, as i’ve been going through a rough time and i want to just accept myself with love no matter what im feeling, which can be hard sometimes. Thank you for the session kassandra💜
i have to take an exam so my word was success! this was the perfect thing to do first thing in the morning before an exam. connect with your breath, and let go of the anxiety!
My word was “clean”. I have been feeling quite anxious and depressed lately, and it has been showing in my hygiene. Although I feel like an old person right now, I feel relaxed and motivated. Thank you Kassandra!
Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊
Today my word was "grateful". It is Thanksgiving here in the U.S., after all! I'm grateful for you, Kassandra, and for the peace I feel with just 10 minutes of yoga.
My word today is confidence. I’ve been ignoring to focus on myself in ways that nourishes my body and soul. I’ve been feeling very careless and see myself slacking off with certain things. I challenge myself to stay strong and have hope for things to come.
My word today is trust, trust in my own intuition and the universe, letting go of control of my emotions and anxiety and letting them flow intuitively. ❤
I spent the weekend with YwK and it was amazing! Even the videos from 5 years ago are great. Excited & grateful for each new upload! Namaste beautiful 🙏🏽💜👣💫 # accomplished
My word is "grounded." I am in a new part of the country, living in a new apartment, back with my partner, and in a new-ish job. So much going on in the world, and today I'd like to just be "grounded" all day.
Good Morning! My word today is productive...not only in housework, job work but in everything I do today for myself! Thank you for your gift of these 10 minute practices! Keep 'em coming! Thank you and Namaste!
my word is confidence! I want to not only have confidence in myself but also in my decisions that I make for the day to try and eliminate some unwanted anxiety.
my word is "excitement" I feel like I don't let myself feel excited even if I don't have anything planned. I wish you all a great day today or night(depends)!
My word today is "hope". My family is planning on doing something fun today and my dad usually doesn't go through with his word. I tend to get dissapointed alot and I never get my hopes up anymore. But today I have hope.
My word is the day is "courage". Courage to step out of my comfort zone. Courage to continue to show up for myself even when it is difficult. Thank you so much Kassandra for these videos. They are teaching me to trust my body more and connect more with myself. MUCH love and appreciation!
Hi Kassandra! I was suffering with shoulder, neck and back pain as I sit at a desk for many hours. My daughter told me about your videos and I started doing the 10 min ones every morning and my pain is pretty much gone and it's only been a little over a week! Thanks so much! Love when your kittens help you out too!
My intention for the day is creative. I often feel stuck, it’s hard for me to get out of my thoughts and take action. From practicing with you, I now try to always think back to my intention of the day and ask myself if Im living my word or not
my word is ENERGIZED I want to feel energized so I can be motivated and productive throughout the day, positive energy keeps me happy and unstoppable and I really want be like that for the rest of the week🌿✨
My word for today is 'rest' as today is sunday and i have my day off, i really want to relax and rest for a lil bit before starting my routines again tomorrow
I’ve been having Sciatic pain and saw a neurosurgeon who of course wants to operate, but I said No, let me try Yoga and PT. Kassandra, You are keeping me off the table and getting me healthy again. Can’t say Thank You enough!!! 💞
An emotional and stressful for season for me as well, and this class helps me everyday to start out positive . My body, mind and soul are going in the right direction with your daily classes! 🙏🏼🧘🏻♀️🥰
Respect is my word for today. It's what came to mind immediately. Respect myself respect boundaries and respect others. Thanks Kassandra for this morning sequence . Namaste
My intention today is love. Love my family, the food I eat, the work I do the things I touch the things I see show all the love I can today. Gave myself some love this morning with this amazing flow thank you kassandra
Hi Kassandra! I just wanted to let you know that this one is THE BEST for my back. Since working from home my back has been worse than ever and nothing seemed to give me a good enough stretch. I've been doing this video almost every day, it has changed my life! Thank you
My word of the day is Confident. I am going hiking today and heights sometimes get to me, so I choose to embrace confidence in my day. Thank you for a lovely stretch this morning. Namaste xo
Two words today. Clarity and compassion. Still using the daily intentions from the 30 day morning challenge. I love them and have been doing a daily practice with you since March. Namaste.
Ooooo this was a particularly lovely morning stretch! Thank you, Kassandra! My fiancé woke up in a mental health funk this morning. As someone who suffers with depression, I understand how days like this feel. Today's word is "helpful." I want to focus on what's helpful to him, whether that's finding ways to make him laugh or giving him alone time to work through it or anything in between. Whatever is helpful to him.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
“Helpful” thank you for this session 💚✨
I chose ‘present’ as my word for today. I want to be present in all my activities today, starting with ten minutes of yoga. Thank you for another wonderful practice, and especially for the positions that worked on my upper legs-that’s where my tightness is right now.
I was JUST about to ask for more 10 minute videos. Really helps with kids and work. Also, when will you be starting another 30 day challenge? Loved those daily videos and affirmations. Peace and love! 💕
Favourite 10 minute one till now. Thanks Kassandra! ✨✨✨
#10minyoga #morningyoga #yogawithkassandra
Grateful ‼️
Kassandra, you've changed my life. Not only mine but my best friends as well. We both struggle with severe anxiety and she was hospitalized because of it and no doctor had any remedy for her. Then she did her own research and found you! Every morning we participate in a 10 minute yoga sequence and she's even participating in your 30 day yoga challenge and now every morning we set intentions, we stretch, and thank YOU because without you we wouldn't be where we are today.
I'm so happy to hear that!! Thank you for practicing with me 🙏💕
Beautiful story inspiring 💜🙏
That is so wonderful. I wish the very best for both of you ❤️
Amazing and so true! I'm happy for you ladies 👑👑
How wonderful to hear! I hope this finds you both happy and well! 💕
Hi. My word today was "whole". Feeling the completeness in the fabric of my life, in the present moment.
Collective consciousness is real :) My word was completion. I am sending good vibes to you. You will be whole! 💚 Today is your day :)
I love that!
I love this, ❤️
My word today!
Collective consciousness and merging of timelines is indedeed real. My word was "fulfilled"
my word of the day is: Strength
my Dad had a stroke Thursday night and has been in the hospital recovering since. i've been struggling with keeping up my routine and took a "break" from all my usual stuff over the weekend, but i want to be able to continue taking care of myself and sending positivity to my Dad while he can only receive 1 visitor in the hospital due to the pandemic (my step mom). not to mention today is my first day at my new part time position in a job i'd left in February, so... lots of catching up and pretending that everything is fine to folks i haven't seen in half a year.
thank you for this video, Kassandra.
Wishing you strength as well!! Best wishes for your dad's recovery
Praying Jesse. My dad had a stroke when I was growing up and I can relate to overwhelming feelings. Yoga with Kassandra is a perfect way forward!
Wishing you all the best. I'm going through something similar, and I can say that miracles can and do happen. Definitely maintain your self care if you can. Again, wishing you all the best.
thank you everyone! he came home yesterday and is already on a wellness plan. needless to say i am relieved!
Sending positivity and more power to you!
My word today is strength. My daughter's father passed away suddenly on September 13/20. The funeral is today. Even though we divorced 5 years ago, the caring never stops. He was a very strong man. Was diagnosed with esophageal cancer 3 years ago. He never told anyone he had stage 4 bone cancer as well. He lived longer than his prognosis said he would. I am very sad not only for me, I truly wish things would have been different but for my daughters. My youngest is getting married on February 26/21. He will not be walking her down the isle. Our lives are precious. We need to take care of each other.
These 10 minute morning yoga sessions are such a great way to start the day when I’m working.
Namaste 🙏🏼
Lighthearted 💕
Stop focusing on the negative, and focus on all the good I have am and surrounded by. Be here now. Fall back into the flow
That's a really nice word :) Thank you, I'll incorporate it into my days as well.
My word of the day is “ease.” Today I am moving throughout my day and tasks with EASE. What will get done will get done. There is no need to stress myself out if I am doing the best I can. Thank you for this yoga video. Namaste 🙏🏻
Oh I loved that one! My word was “productive” but with ease & non-striving
Me too!
Same!
"With ease" is a nice addition. I almost chose "productive" as well, but decided on "purpose" today.
That hamstring stretch felt amazing🙌🏼
My word is Joy. I love doing these stretches in the middle of the day...getting away from my computer and onto the mat...could be a new way for you to market this. Thank you for your wonderful workouts!
I have the same word 😁
Mine is Joy too! It really helps me focus on what matters. ❤
Hi Kassandra,
At the start of COVID-19 , I’ve heard from a friend of mine (his mom) practiced yoga. I never fell into this practice but seeing inspiration from other people’s lifestyles. I started out with no roads to lead me towards a happier and safe place to practice gratitude and devout my time in anything. I was a college student full of severe anxiety and dealing with life-changing circumstances. Also, I have a condition I cannot change for the better. Then COVID-19 hit and lost all hope of normalcy. That’s when I tried to feel happier by practicing healthy habits. I tried so many yoga platforms that cost money and had no real challenge. I decided to come to you and now I feel welcomed. Thank you
Right when I was going to look for a morning yoga stretch, you come out with a new video. This day is already amazing 🙌🏻
My Intention for today is “faith”, as my sister got a cancer diagnosis yesterday evening and I need faith to be able to be there for her and my parents and the rest of the family.
my word for the day is happiness because that's something i've been lacking lately and need to reintroduce in my life
Patience! Patient with my kids; patient with myself; patience! Thank you for this class
Calm
Much needed in the world at the moment..
Yes from oz so more of a good night yoga than good morning but will focus on that word as I drift off....
That was my word too!
My word is: FREE. Free to move and to feel the calling and to follow it. ❤ Thank you!🎉
My word is: centered. That’s how I wanna feel today.
Thank you so much for this morning practice! ☀️
My intention today is "peaceful and productive." I have two big projects coming due, and panicking is not the way I want to end them. Peaceful and productive, until they're finished. Namaste.
Haven’t commented in a while. You always seem to know the perfect routine for my day! Thanks K!
“Calm” is my word today. Be calm no matter what comes my way. Namaste 🙏
My word today is acceptance/accepted, as i’ve been going through a rough time and i want to just accept myself with love no matter what im feeling, which can be hard sometimes. Thank you for the session kassandra💜
i have to take an exam so my word was success! this was the perfect thing to do first thing in the morning before an exam. connect with your breath, and let go of the anxiety!
This was an INCREDIBLE stretch. Feels great to be up and ready for the day physically and mentally by 06:30am ☺️💓
Thank you Kassandra for offering those moments of peace ❤️
My word was “clean”. I have been feeling quite anxious and depressed lately, and it has been showing in my hygiene. Although I feel like an old person right now, I feel relaxed and motivated.
Thank you Kassandra!
My one word is focus. I’ll be driving quite a distance today and didn’t sleep well last night. Thank you for this, Kassandra. Namaste
"Light" in body, mind and spirit. Thx Kassandra. 😊🙏
I chose ‘light’ too. Thank you Joanne!
Wow I chose the same too!
Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊
mine wasn’t a one word but two😭😭 BLUE SKY, to feel the beauty in me and around me, to do what i have to do:)
Today my word was "grateful". It is Thanksgiving here in the U.S., after all! I'm grateful for you, Kassandra, and for the peace I feel with just 10 minutes of yoga.
Health
This was the perfect flow, thanks Kassandra.
Thank you! :)
Same, it's been so hard staying healthy when inside for the past year...physically and emotionally. Def need to focus on it
My word today is confidence. I’ve been ignoring to focus on myself in ways that nourishes my body and soul. I’ve been feeling very careless and see myself slacking off with certain things. I challenge myself to stay strong and have hope for things to come.
Loved this stretch - been doing yours for a few months and this is one of my favourites. My word is tolerance for today x
I used “patient” today. Lots of changes happening for me, and i just want to give myself some grace as much as possible.
My word of the day is “Smooth” I want to move smoothly through my day with balance & ease. Love this practice Kassandra! Thank you! Namaste 🙏🏼
My word today is trust, trust in my own intuition and the universe, letting go of control of my emotions and anxiety and letting them flow intuitively. ❤
I spent the weekend with YwK and it was amazing! Even the videos from 5 years ago are great. Excited & grateful for each new upload! Namaste beautiful 🙏🏽💜👣💫 # accomplished
Thanks so much :)
Great timing, was just about to go to the older morning yoga quicker videos. Thank you!
Thanks for practicing with me :)
Me toooooooo
Thank you so much 😊 grateful for you 🌹
Today, after doing this routine for the hundredth or so time, I noticed that Kassandra smiles constantly throughout the video! I'm going to try that.
My affirmation for today was to "feel alive" and I always do after a good morning practice-- thank you Kassandra!
Intention for the day : being balanced… Thx Kassandra for sharing your energy, your work is so important 🙏
My word is "grounded." I am in a new part of the country, living in a new apartment, back with my partner, and in a new-ish job. So much going on in the world, and today I'd like to just be "grounded" all day.
Today’s word, Power. Thank you for helping me get back into a daily yoga routine. 😊
My word for today is "POSITIVE" . Thank you so much Kassandra 💕✨💕✨💕✨💕✨💖Namaste💖
Good Morning! My word today is productive...not only in housework, job work but in everything I do today for myself! Thank you for your gift of these 10 minute practices! Keep 'em coming! Thank you and Namaste!
My word was ''groundness'' as I do not think I am in peace with myself and the world.
Thank you for the session. Namaste
my word is confidence! I want to not only have confidence in myself but also in my decisions that I make for the day to try and eliminate some unwanted anxiety.
my word is "excitement" I feel like I don't let myself feel excited even if I don't have anything planned. I wish you all a great day today or night(depends)!
Good morning & namaste! Focus & peace
My word today was "happiness". After finishing this video, I couldn't help but smile. Truely feeling the power of Yoga and mindfulness.
My word is Confidence ☺️ lots of university exams coming up! Thank you for this morning practice ❤️
My word today is "hope". My family is planning on doing something fun today and my dad usually doesn't go through with his word. I tend to get dissapointed alot and I never get my hopes up anymore. But today I have hope.
My word of the day is confidence. Confidence in my self, in my choices and in expressing what i feel.
My word is the day is "courage".
Courage to step out of my comfort zone. Courage to continue to show up for myself even when it is difficult. Thank you so much Kassandra for these videos. They are teaching me to trust my body more and connect more with myself. MUCH love and appreciation!
HOPEFUL✨🧘♀️🏄♀️💕another lovely Kassandra morning stretch
Hi Kassandra! I was suffering with shoulder, neck and back pain as I sit at a desk for many hours. My daughter told me about your videos and I started doing the 10 min ones every morning and my pain is pretty much gone and it's only been a little over a week! Thanks so much! Love when your kittens help you out too!
My intention for the day is creative. I often feel stuck, it’s hard for me to get out of my thoughts and take action. From practicing with you, I now try to always think back to my intention of the day and ask myself if Im living my word or not
My word/phrase: owning it. Taking charge of the narrative today and not paying attention to or being driven by habitual anxious thought patterns.
my word is ENERGIZED
I want to feel energized so I can be motivated and productive throughout the day, positive energy keeps me happy and unstoppable and I really want be like that for the rest of the week🌿✨
Productive is my word today...it’s Friday and I’m ready to end the week accomplished with work and school! Namaste
Great way to start a morning, forever grateful. My word today was 'uplifted' and my hubby's word 'productive'. Namaste Steve and Anita
My words for today are Passionate and Alive. Thank you Kassandra.
My word is "Teacher." First day back at school!
Wellness. I have been sick most of the week so I want to focus on wellness.
Peace & Accept my limitations! Thanks Kassandra ❤️
Thanks Kassandra. My intention for today is ‘positive’
The one word of today is "kalmte', Dutch voor Calmness. thank you Kassandra for your superyoga lessons!
My word is Connected. Thank you so much for your channel , Kassandra!!!!!!!!!! Truly, a gift ❤️🙌
My word for today is 'rest' as today is sunday and i have my day off, i really want to relax and rest for a lil bit before starting my routines again tomorrow
I’ve been having Sciatic pain and saw a neurosurgeon who of course wants to operate, but I said No, let me try Yoga and PT. Kassandra, You are keeping me off the table and getting me healthy again. Can’t say Thank You enough!!! 💞
Thank you! My word for today is Open.
I really really really appreciate these morning yoga classes. Thank you 💜💜💜💜💜💜💜
My word/intention for the day is "Self-Love"!!
Same word/intention for today as well....actually for the whole week and month!!
An emotional and stressful for season for me as well, and this class helps me everyday to start out positive . My body, mind and soul are going in the right direction with your daily classes! 🙏🏼🧘🏻♀️🥰
Hi Kassandra🙋🏻♀️
My word is:JOYFUL
THANK YOU 😘🙌
Namaste🙏
My intention for the day is PLAYFUL. I am always on the go and don't enjoy what's surrounds me, 💚💚💚PERFECT flow after my perfect little work out💚💚💚🌈
CALM is the word of my day! Namaste 🙏
Respect is my word for today. It's what came to mind immediately. Respect myself respect boundaries and respect others. Thanks Kassandra for this morning sequence . Namaste
Thank you 🙏🏼 My word for the day is contentment. Namaste 📿
Two words for today! I am going to spend my day calm and assured.
Wholeness >> For me specifically the fact that I am whole as I am, without external stimuli. Thank you!
My intention today is love. Love my family, the food I eat, the work I do the things I touch the things I see show all the love I can today. Gave myself some love this morning with this amazing flow thank you kassandra
Hi Kassandra! I just wanted to let you know that this one is THE BEST for my back. Since working from home my back has been worse than ever and nothing seemed to give me a good enough stretch. I've been doing this video almost every day, it has changed my life! Thank you
Good morning Kassandra, welcome to "our" 1 year anniversary. Thanks for a great year, looking forward to many more 🥳🙏
I can’t start my day without you Kassandra….Thank u🫶🏻
My word of the day is to be present. Thank you.
Knowing! Knowing all is well and will be even better and I don’t have to try so hard! ❤️🙏🏼
My word of the day is Confident. I am going hiking today and heights sometimes get to me, so I choose to embrace confidence in my day. Thank you for a lovely stretch this morning. Namaste xo
Happy Monday! Today’s word is Ease with balanced feeling. Thanks 🙏
Painted all day yesterday. This felt good on tired lower back. LOVE Kassandras 10 min classes.
My word of the day is “free”. To not worry and control what I can!
Today I chose calm as my word in the hecticness that is the world right now. It feels a calming anchor to the start of my day and week.
Two words today. Clarity and compassion. Still using the daily intentions from the 30 day morning challenge. I love them and have been doing a daily practice with you since March. Namaste.
Ooooo this was a particularly lovely morning stretch! Thank you, Kassandra! My fiancé woke up in a mental health funk this morning. As someone who suffers with depression, I understand how days like this feel. Today's word is "helpful." I want to focus on what's helpful to him, whether that's finding ways to make him laugh or giving him alone time to work through it or anything in between. Whatever is helpful to him.
My word is "still", to be present in every moment possible and to full just experience each moment as it comes
This was so so helpful :) thank you so much much Kassandra :)