I chose ‘present’ as my word for today. I want to be present in all my activities today, starting with ten minutes of yoga. Thank you for another wonderful practice, and especially for the positions that worked on my upper legs-that’s where my tightness is right now.
I was JUST about to ask for more 10 minute videos. Really helps with kids and work. Also, when will you be starting another 30 day challenge? Loved those daily videos and affirmations. Peace and love! 💕
Kassandra, you've changed my life. Not only mine but my best friends as well. We both struggle with severe anxiety and she was hospitalized because of it and no doctor had any remedy for her. Then she did her own research and found you! Every morning we participate in a 10 minute yoga sequence and she's even participating in your 30 day yoga challenge and now every morning we set intentions, we stretch, and thank YOU because without you we wouldn't be where we are today.
my word of the day is: Strength my Dad had a stroke Thursday night and has been in the hospital recovering since. i've been struggling with keeping up my routine and took a "break" from all my usual stuff over the weekend, but i want to be able to continue taking care of myself and sending positivity to my Dad while he can only receive 1 visitor in the hospital due to the pandemic (my step mom). not to mention today is my first day at my new part time position in a job i'd left in February, so... lots of catching up and pretending that everything is fine to folks i haven't seen in half a year. thank you for this video, Kassandra.
Wishing you all the best. I'm going through something similar, and I can say that miracles can and do happen. Definitely maintain your self care if you can. Again, wishing you all the best.
My word of the day is “ease.” Today I am moving throughout my day and tasks with EASE. What will get done will get done. There is no need to stress myself out if I am doing the best I can. Thank you for this yoga video. Namaste 🙏🏻
Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊
My word is Joy. I love doing these stretches in the middle of the day...getting away from my computer and onto the mat...could be a new way for you to market this. Thank you for your wonderful workouts!
Calm Much needed in the world at the moment.. Yes from oz so more of a good night yoga than good morning but will focus on that word as I drift off....
An emotional and stressful for season for me as well, and this class helps me everyday to start out positive . My body, mind and soul are going in the right direction with your daily classes! 🙏🏼🧘🏻♀️🥰
My word today is acceptance/accepted, as i’ve been going through a rough time and i want to just accept myself with love no matter what im feeling, which can be hard sometimes. Thank you for the session kassandra💜
Good Morning! My word today is productive...not only in housework, job work but in everything I do today for myself! Thank you for your gift of these 10 minute practices! Keep 'em coming! Thank you and Namaste!
My word was “clean”. I have been feeling quite anxious and depressed lately, and it has been showing in my hygiene. Although I feel like an old person right now, I feel relaxed and motivated. Thank you Kassandra!
I spent the weekend with YwK and it was amazing! Even the videos from 5 years ago are great. Excited & grateful for each new upload! Namaste beautiful 🙏🏽💜👣💫 # accomplished
Hi Kassandra, At the start of COVID-19 , I’ve heard from a friend of mine (his mom) practiced yoga. I never fell into this practice but seeing inspiration from other people’s lifestyles. I started out with no roads to lead me towards a happier and safe place to practice gratitude and devout my time in anything. I was a college student full of severe anxiety and dealing with life-changing circumstances. Also, I have a condition I cannot change for the better. Then COVID-19 hit and lost all hope of normalcy. That’s when I tried to feel happier by practicing healthy habits. I tried so many yoga platforms that cost money and had no real challenge. I decided to come to you and now I feel welcomed. Thank you
My word today is "hope". My family is planning on doing something fun today and my dad usually doesn't go through with his word. I tend to get dissapointed alot and I never get my hopes up anymore. But today I have hope.
my word this morning is "authenticity" - connecting to my true self and letting it shine through. thank you for this morning practice and all the others! I have come a long way in my yoga journey with your channel ❤️
The right yoga practice always seems to find me when I need it most. I'd just done a back strengthening workout, so this was a perfect stretch aferwards. My word of today is 'fun' which I am going to embrace the day with through all I do :) Namaste xo
Mindfulness - being present in the moment throughout the day in all that I do, and not constantly planning or thinking about the next thing. Thanks Kassandra for a great sequence as always!
I'm grateful to you, Kassandra for providing such awesome classes and for free! Thank you for inspiring so many people out there to finally take care of their bodies! Thank you for little meditation within the class! BE BLESSED WITH HAPPINESS AND EVERYTHING YOU WISH❤
My word for today was productive:) I’ve been struggling with staying motivated through this time and your videos have really helped me with a positive mindset and getting everything I need to get done done in an enjoyable way♥️
I found myself gradually falling in love with this 10-minute yoga every morning. It's like a daily consultation session to soothe the mind, a daily exercise session to see what surprising moves and motions your body can and cannot manage, and a daily cheerleading session to start the day with a fresh mind. Feeling good!
Love this session! I have done it by itself when I am short on time, and have combined it with other short sessions. Today I did it after my 30 minute yin session and it felt great! Thanks again Kassandra! You may be currently taking a well deserved break, but you have so many classes for us to choose from. I really appreciate you! 🙏🏽❤️🙏🏽
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
“Helpful” thank you for this session 💚✨
I chose ‘present’ as my word for today. I want to be present in all my activities today, starting with ten minutes of yoga. Thank you for another wonderful practice, and especially for the positions that worked on my upper legs-that’s where my tightness is right now.
I was JUST about to ask for more 10 minute videos. Really helps with kids and work. Also, when will you be starting another 30 day challenge? Loved those daily videos and affirmations. Peace and love! 💕
Favourite 10 minute one till now. Thanks Kassandra! ✨✨✨
#10minyoga #morningyoga #yogawithkassandra
Grateful ‼️
Kassandra, you've changed my life. Not only mine but my best friends as well. We both struggle with severe anxiety and she was hospitalized because of it and no doctor had any remedy for her. Then she did her own research and found you! Every morning we participate in a 10 minute yoga sequence and she's even participating in your 30 day yoga challenge and now every morning we set intentions, we stretch, and thank YOU because without you we wouldn't be where we are today.
I'm so happy to hear that!! Thank you for practicing with me 🙏💕
Beautiful story inspiring 💜🙏
That is so wonderful. I wish the very best for both of you ❤️
Amazing and so true! I'm happy for you ladies 👑👑
How wonderful to hear! I hope this finds you both happy and well! 💕
Hi. My word today was "whole". Feeling the completeness in the fabric of my life, in the present moment.
Collective consciousness is real :) My word was completion. I am sending good vibes to you. You will be whole! 💚 Today is your day :)
I love that!
I love this, ❤️
My word today!
Collective consciousness and merging of timelines is indedeed real. My word was "fulfilled"
These 10 minute morning yoga sessions are such a great way to start the day when I’m working.
That hamstring stretch felt amazing🙌🏼
my word of the day is: Strength
my Dad had a stroke Thursday night and has been in the hospital recovering since. i've been struggling with keeping up my routine and took a "break" from all my usual stuff over the weekend, but i want to be able to continue taking care of myself and sending positivity to my Dad while he can only receive 1 visitor in the hospital due to the pandemic (my step mom). not to mention today is my first day at my new part time position in a job i'd left in February, so... lots of catching up and pretending that everything is fine to folks i haven't seen in half a year.
thank you for this video, Kassandra.
Wishing you strength as well!! Best wishes for your dad's recovery
Praying Jesse. My dad had a stroke when I was growing up and I can relate to overwhelming feelings. Yoga with Kassandra is a perfect way forward!
Wishing you all the best. I'm going through something similar, and I can say that miracles can and do happen. Definitely maintain your self care if you can. Again, wishing you all the best.
thank you everyone! he came home yesterday and is already on a wellness plan. needless to say i am relieved!
Sending positivity and more power to you!
Lighthearted 💕
Stop focusing on the negative, and focus on all the good I have am and surrounded by. Be here now. Fall back into the flow
That's a really nice word :) Thank you, I'll incorporate it into my days as well.
My word of the day is “ease.” Today I am moving throughout my day and tasks with EASE. What will get done will get done. There is no need to stress myself out if I am doing the best I can. Thank you for this yoga video. Namaste 🙏🏻
Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊
My word is Joy. I love doing these stretches in the middle of the day...getting away from my computer and onto the mat...could be a new way for you to market this. Thank you for your wonderful workouts!
I have the same word 😁
Mine is Joy too! It really helps me focus on what matters. ❤
Right when I was going to look for a morning yoga stretch, you come out with a new video. This day is already amazing 🙌🏻
My word of the day is be happy 😃.
My word today is live in a moment ❤
My word is: centered. That’s how I wanna feel today.
Thank you so much for this morning practice! ☀️
Calm
Much needed in the world at the moment..
Yes from oz so more of a good night yoga than good morning but will focus on that word as I drift off....
That was my word too!
This was Amazing! Thanks for this Morning Practice My Dear! ❤️❤️🥰🥰❤️❤️❤️
My affirmation for today was to "feel alive" and I always do after a good morning practice-- thank you Kassandra!
Oh I loved that one! My word was “productive” but with ease & non-striving
Me too!
Same!
Me also!
"With ease" is a nice addition. I almost chose "productive" as well, but decided on "purpose" today.
my word for the day is happiness because that's something i've been lacking lately and need to reintroduce in my life
My word/intention for the day is "Self-Love"!!
Same word/intention for today as well....actually for the whole week and month!!
This was an INCREDIBLE stretch. Feels great to be up and ready for the day physically and mentally by 06:30am ☺️💓
Haven’t commented in a while. You always seem to know the perfect routine for my day! Thanks K!
mine wasn’t a one word but two😭😭 BLUE SKY, to feel the beauty in me and around me, to do what i have to do:)
An emotional and stressful for season for me as well, and this class helps me everyday to start out positive . My body, mind and soul are going in the right direction with your daily classes! 🙏🏼🧘🏻♀️🥰
My word is reborn ❤️❤️
My word today is acceptance/accepted, as i’ve been going through a rough time and i want to just accept myself with love no matter what im feeling, which can be hard sometimes. Thank you for the session kassandra💜
“Connected,” to myself, spirit, my ancestors. Thank you for this practice!
Today’s word, Power. Thank you for helping me get back into a daily yoga routine. 😊
Good Morning! My word today is productive...not only in housework, job work but in everything I do today for myself! Thank you for your gift of these 10 minute practices! Keep 'em coming! Thank you and Namaste!
Loved this stretch - been doing yours for a few months and this is one of my favourites. My word is tolerance for today x
My word of the day is “Smooth” I want to move smoothly through my day with balance & ease. Love this practice Kassandra! Thank you! Namaste 🙏🏼
My word is: FREE. Free to move and to feel the calling and to follow it. ❤ Thank you!🎉
Namaste 🙏🏼
My word was “clean”. I have been feeling quite anxious and depressed lately, and it has been showing in my hygiene. Although I feel like an old person right now, I feel relaxed and motivated.
Thank you Kassandra!
I spent the weekend with YwK and it was amazing! Even the videos from 5 years ago are great. Excited & grateful for each new upload! Namaste beautiful 🙏🏽💜👣💫 # accomplished
Thanks so much :)
I chose "peace" for my word. Self confidence, too!
My word of the day is "love" because everyone can use more love including myself.
"Light" in body, mind and spirit. Thx Kassandra. 😊🙏
I chose ‘light’ too. Thank you Joanne!
Wow I chose the same too!
Health
This was the perfect flow, thanks Kassandra.
Thank you! :)
Same, it's been so hard staying healthy when inside for the past year...physically and emotionally. Def need to focus on it
My word of the day is "Smile".
Hi Kassandra,
At the start of COVID-19 , I’ve heard from a friend of mine (his mom) practiced yoga. I never fell into this practice but seeing inspiration from other people’s lifestyles. I started out with no roads to lead me towards a happier and safe place to practice gratitude and devout my time in anything. I was a college student full of severe anxiety and dealing with life-changing circumstances. Also, I have a condition I cannot change for the better. Then COVID-19 hit and lost all hope of normalcy. That’s when I tried to feel happier by practicing healthy habits. I tried so many yoga platforms that cost money and had no real challenge. I decided to come to you and now I feel welcomed. Thank you
Great timing, was just about to go to the older morning yoga quicker videos. Thank you!
Thanks for practicing with me :)
Me toooooooo
My word today is "hope". My family is planning on doing something fun today and my dad usually doesn't go through with his word. I tend to get dissapointed alot and I never get my hopes up anymore. But today I have hope.
Patience! Patient with my kids; patient with myself; patience! Thank you for this class
I love your morning yogas! Helps me start my day in a positive way 💜
My affirmation for this morning is "be kind" ♥️
my word this morning is "authenticity" - connecting to my true self and letting it shine through. thank you for this morning practice and all the others! I have come a long way in my yoga journey with your channel ❤️
I feel amazing after this practice ! Thank you , your practices are always so on point 🙌🏻🕉💫
My word of the day: GRATITUDE
My word for the day is PEACE.
I choose to be at Peace with myself over the decisions I've taken and plans I've made.
Gratitude xx
“Calm” is my word today. Be calm no matter what comes my way. Namaste 🙏
“Productive” 🙌🏽
Love these 10 minute practices! Thank you! My word is peace. 🙏
Thank you Kassandra! Having a teacher I can go to at any moment of the day is such a privilege.
My word or phrase rather, is "honest productivity."
My one word was “productive” and it started with morning yoga! Thank you for the guidance ❤️
My word today is kind . I want to be kind and caring to others !
That was amazing! Thank you so much for this class!
Ease, peace, serenity is my intention for the day
The right yoga practice always seems to find me when I need it most. I'd just done a back strengthening workout, so this was a perfect stretch aferwards. My word of today is 'fun' which I am going to embrace the day with through all I do :) Namaste xo
I love your 10 minute stretch videos!! Perfect way to start my day. Can’t wait to try out those meditation videos 🧘🏻♀️
Love and calm❤❤❤
Knowledgeable!
My word for the day is Acceptance, I want to try to accept myself and not doubt my decisions
perfect when feeling extreme morning stiffness, really helped stretch my muscles and open up my body. Amazing, thank you ♥️
My word for today is "connection"
My one word of the day is 'peaceful.' Thank you for this, Kassandra! Love from Indonesia ❤
this was super refreshing and quick! We can do a lot in 10 minutes I love it! Thank you so much.
HOPEFUL✨🧘♀️🏄♀️💕another lovely Kassandra morning stretch
Love this full body stretch first thing, brilliant for no time in the morning Yogis like me. Feel energised ☺️. Thankyou K 🙏🏻
I keep coming back to this! I love this one. Thanks kassandra
T
Thank you so much for starting my day with yoga. My word of the day is calm!
My word/action for today is "Confidence"!!
Free and thank you
Mindfulness - being present in the moment throughout the day in all that I do, and not constantly planning or thinking about the next thing. Thanks Kassandra for a great sequence as always!
Today I chose Kindness 🥰
I'm grateful to you, Kassandra for providing such awesome classes and for free! Thank you for inspiring so many people out there to finally take care of their bodies! Thank you for little meditation within the class! BE BLESSED WITH HAPPINESS AND EVERYTHING YOU WISH❤
My word for today was productive:) I’ve been struggling with staying motivated through this time and your videos have really helped me with a positive mindset and getting everything I need to get done done in an enjoyable way♥️
Just love her!!! Now I do this almost everyday, it really changes your day!! Blessings Kassandra!!!
Flow is the word!
Release...great stretch after yesterdays deeper class. Thank you.💖
Positive! Thank you
confidence & control !
I found myself gradually falling in love with this 10-minute yoga every morning. It's like a daily consultation session to soothe the mind, a daily exercise session to see what surprising moves and motions your body can and cannot manage, and a daily cheerleading session to start the day with a fresh mind. Feeling good!
Gratitude.
I’ve been doing this everyday since you uploaded! Absolutely love it! Changes everything ((:
I commit to making self care a habit 🎉
Love it love it. We do it every morn. Super!!!
My word was “Peace” ‼️❤️💕 With a busy lifestyle , maintaining an inner peace is very important !
Love this practice! 💕🌷
Love your sessions!
Peace. Feeling grounded with the softness of this flow. Namaste.
I really loved this one! So peaceful. A great way to start the day. Thanks so much Kassandra! :-)
Just finished the 30 Day Challenge and was happy to see a new 10 morning stretch. This was perfect. My word today is Patience 😌🙏
This was what I needed and more
Peaceful...my word for today. Thank you Kassandra for a beautiful stretch
Thank you Kassandra for offering those moments of peace ❤️
Love this session! I have done it by itself when I am short on time, and have combined it with other short sessions. Today I did it after my 30 minute yin session and it felt great! Thanks again Kassandra! You may be currently taking a well deserved break, but you have so many classes for us to choose from. I really appreciate you! 🙏🏽❤️🙏🏽
Strength my word thank kassandra see you tomorrow morning have a great day
Hopeful is the word chosen for today.
Thank you for a great stretch.