I Quit Dairy For 90 Days
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- Опубліковано 8 вер 2022
- In current times society wants to keep you unhealthy, unhappy and hedonistic. But if you feel like you haven't reached your full potential and are interested in learning about health and success then you’ve come to the right place.
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Hey Ali, I never in my life thought I’d quit milk, nothing makes me feel better than a cup of milk with coffee in the morning, but i suddenly started noticing that although I workout and eat healthy food my stomach was sooooo bloated I felt so bad I thought that it’s because I need to loose weight but then again I work out like crazy so I questioned myself where am I going wrong ?! Then one morning I didn’t have my cup of milk by coincidence and I noticed my stomach was soooo flat ! No gas no huge stomach! I used to also think to myself am I the only one who’s always gasy !? But after I saw the difference, I decided to quit dairy cause it’s not worth it at all today was my first day dairy free and I feel amazingly light ! I can even jog faster
So do you stop drinking coffee as well? I love coffee with milk but I also have bloating issues lactose intolerance. Pls tell me did you stopped coffee too?
@@lionesskeepgoingforward there are DOZENS of mommy milk alternatives.. literally dozens.
coconut milk is a good alternative
How would you explain the "suddenly" one day you have experienced this change?
How are u going so far.please update
I suffered like hell in school. Always had digestive & sleep issues. Horrible cramps, gas & bloating in class. I failed everything & they even tested me to see if I was learning disabled (the R word that will probably get this comment deleted). I had to get a GED & I have been suffering with low-paying jobs & couldn't stand the thought of going to college. Now I'm 50 & just learning this. So it looks like dairy & sugar completely destroyed my entire life.
I have the same life story. I have ADHD and ADHD is linked to many gut health issues and food intolerances.take wheat products, dairy, processed sugar, and coffee out of your diet and you will feel so great like you never knew you could. My life is still destroyed up until this point but I am very slowly starting to turn things around. I am 34. Good luck to you, if you change your diet it is going to cultivate change in every area of your life. It won't fix everything right off the bat because you will have to work at that, but you will feel like a new person.
I'm also trying to figure out why I have brain fog. I'm gonna try and remove whatever I can to get back on path. I feel like this world is aimed at keeping us drugged up, dumbed down and distracted.
@@NomadHeart22when you say wheat does that basically mean gluten free?
@@jennimontalvanin my experience yes. i struggled with severe adhd symptoms snd terrible concentration issues... turns our im celiac :) im still adhd since its mostly how my brain works, but now i focus super good. i agree food intolerance and git health could ruin a life… i've almost took my life because i couldn't focus at anything. now i feel like i've just missed out on so much because i was sick… but im happy i even got to this point
@@NomadHeart22this is great information as someone that has ADHD!! Thank you!!
Dairy (milk) is meant for baby calf not for us... They forcibly make cows pregnant over and over to produce the amount of milk needed for this massive population... Imagine a woman being forcibly impregnated over and over having her babies taken from her from 2 days old and then people forcing her milk from her boobs for the population ... Yh ! When cows are pregnant they produce hormones just like woman and these hormone mess with our hormones... It's sad for them cows and not good for us. They market it well and don't want us to stop because the meat and dairy industry is worth trillions... So just cause the marketing is well done doesn't mean it's good for us and recent studies show it causes cancer... Yet they can't find the cause of cancer 🤔 that's cause the cause is what's being sold as healthy!!! Well done for going non dairy... You save one animals life everyday by not eating meat to. The true cause of climate crisis is animal agriculture it's the number 1 cause!! Great video 👍🏼
Very, very well-said. I just watched a video of what is done to cows for milk. It is horrible. 😢
I read this book the enzyme factor and it says humans are not meant to drink cow milk and especially after it’s gone through everything even if a baby calf would drink the milk we drank they would die. After reading that book I quit diary ✨
Normal & Natural weaning from mommy = 2.5 years. However, the dairy industry wants people to think, act and eat like little babies.
Thankyou so much for mentioning the book
This isnt true ... a1 raw milk is excellent made from diffrent cows. Pasterizued milk is horrible for your body
Yea so I actually cut off all dairy back when I was 16 for like 1 years but I did for my acne bc it was really bad but after I went on accutane which got rid of my acne and I went back to eating dairy for like the past 4 years and I just been suffering from fatigue stomach pains and just bad skin I quit like 4 days ago and I’m already feeling better like my stomach feels better and no brain fog and I just feel more energetic.
I Quit Sugar a Month ago and I felt really relevent to your experience, as soon as I started again the consumption of it tho it was very small that shit is really damaging i can feel in my self from feeling lethargic to drained mentally each piece of physical and mental puzzle are misplaced after a month.
Now I wish to Stop the consumption for entire Ife. Thank you
Does that include fruits etc ?
Try replacing jaggery with sugar
@@iamthefiremanjj yup probably apple and Orange only, i like papaya they are usually not sweet enough
Because food and products in your country are very bad
@@Naiaakashcanteloupe taste better
It's not only the lactose issue with cow's milk, the protein casein is also a major cause of allergies and inflammation.
Quitting cow cheese has been the most rewarding and most difficult thing I've been doing with my health. It practically cured my rinitis/sinusitis.
Vitamin D and Calcium cause cancer and aging, so does the lactose sugar.
Did you switch to goat or just stop entirely?
@@philiposwald780like I wrote, it's been rewarding and difficult, mostly difficult tbh, because everything that tastes good in this mf world has either lactose or gluten or both. Yes I've tried feta, boursin, buffalo dairy (which are free of the bad casein molecule and taste awesome).. but at the end of the day, I feel best when I avoid everything altogether. It's a new life engineering, lactose/gluten replacement techniques😅.
Love your videos man.
I was having a good amount of half&half in my coffee every morning and started having a lot of stomach pain and low energy. I eliminated the half&half and did intermittent fasting and on day one I had so much more energy.
Because food and products in America are very bad
And also because these days the milk that we consume is adulterated to an extent where there’s absolutely no nutritional value remaining. It’s hard to digest and brings with it several other health issues.
That is a factor however, historically once the calf was done nursing there was very little milk for consumption. Hence doodh, makhan, malai and ghee were such rare and prized treats. Never before factory farming could you down milk and dairy products by the buckets full as you can now
what health issues?
They kill all the bacteria that will help us. Pasteurization is doing more damage than good.
Fascinating, so all of the macronutrients don't exist? (That's a joke.)
@@MrTj145 face bloating
Very Informative!!. Thank you
Thank you for this important information !
I quit milk 15 years ago. I still will have chees at times but pay the price later.
Cheers brother
whats your symptoms when you eat cheese???
@@aisatsen102 Nothing. I don't eat cheese very often.
Please try goat or sheep cheese.
Dude I found out I was allergic to stuff in dairy and I. Wheat and am dropping dairy out of my diet to see how I feel
Excellent information, and nicely presented. Good job 👍
I grew up in China, Still remember back then in my middle school, we were also kinda coerced by school to sign up for a milk program with a local company, and guess what ? All the kids hate the milk . Most of us don’t even drink , and Some time we’ll collect a huge piles of smaller bags of expired milk and them find an volunteer to dump them out. What a waste of milk and money .
Have you looked into the A2 protein? (Allergy/intolerance)
Bro minimalism is the best way. Literally I eat an animal based diet, no gluten, grains, dairy.... its meat, eggs, ghee, fruits when i workout , fish and thats it. also a lot of salt ;)
I feel like the best things are meats, veggies fruits and that's it. I want to be like you lol but I struggle.
Carnivore md 😅
Ghee is dairy.
@@carl8568it supposedly doesn't have the milk proteins in it anymore.
@@carl8568 Exactly what I was going to say! Lol
thanks for sharing your experience
Did you try almond or some other type of “milk”?
I literally need to stop eating dairy, it hurts my stomach so much 😭 like to point I’ve thrown up. I love it too much tho. I don’t drink regular milk. I’ll have plant based dairy products. But it’s soooo hard especially when so many restaurants don’t have dairy free things 😭
What should you substitute for bone health if you are cutting dairy
😮 I learned a lot thanks
This is the best pancake recipe. Turned out exactly as shown
Your skin looks great
I'm going to try this, My mother Is Jewish and I've been told a lot of Jewish people have dairy sensitivity
Thank YOU so much
Without dairy it’s so hard to hit protein goals. I know the new trend is to get off it but I drink/eat quite a bit everyday. I actually feel great but might try to cut it out for a month and see.
Normal and Natural weaning in human beings is 2.5 years. Milk is 100% for nursing infants. I hope you're thinking of weaning yourself someday... soon.
protein is a business just like nicotine and B12 is
No it’s not
Thank for this informative video. I will start to cut out dairy from today, finger crossed I will be better as well.
Thanks bro ❤👊🏾
Yesterday I made my first almond milk is the best milk I’ve tasted
We need a kickboxing video 😂 Nice moves
I'm forcing myself to not drink milk... today was the first day, all I want is a big cup of cold milk 🥛 oh my gosh I'm craving it soon bad, I'm really going to try not have it before bed , even the white background of the comment section is reminding me of milk, wish me luck guys
Turn your settings to dark view. (Although that may make you think of chocolate?!) Good luck. ❤
@@zengletree lol
I don't even have a choice, whenever I consume stuff like milk, butter, cheese, my acne flairs up like shit and i have really bad face, neck & back acne, I have been getting it since I was 12. Nobody else in my family has it and we have a long line of consuming dairy (milk, cheese, etc. everyday). Before I went through puberty, everything was normal. And also along with that I got terrible lactose intolerance, get diarrhea every few days and it hurts like hell. I genuinely have no choice but to just completely cut it off, or my skin and my stomach problems will just get worse.
The real truth is every human is lactose intolerant. Just that those who are allergic have noticeable signs. Everyone else has not symptoms. 😂 Milk is just hard to digest, and it’s in many things.
Do people also avoid whey protein and ghee?
No need to avoid ghee but yes avoid whey
6:37
I think you might've spliced the wrong clips here
I recently cut out all dairy from my diet and I mean ALL. I had read that people who are lactose intolerant can consume some of the hard cheeses without any digestive issues but this wasn’t the case for me. Once I cut out all dairy from my diet I started to lose weight and after months of being dairy free I’ve lost over 20 pounds and 3 inches in my waist. Also, I don’t care how much they claim to be Dairy Free, Lactate brand dairy products still have some dairy in them. I tried their Ice Cream after being dairy free for 3 months and the results were not good! When you start reading ingredient labels and get strict with a non dairy diet you’ll realize just how much diary is in everything we consume each day. ✌️
Please try goat or sheep cheese...you will enjoy it.
I like lactaid milk. It tastes same if not better and it takes so much longer to expire unlike regular milk.
Please, feel free not to be 'politically correct'. Mums nurse babies. Biological females produce milk. Let's not take part in this craziness...
Transgender men also nurse babies and produce milk. Don’t be mean, be nice 😊
For me whey protein gave me so much cystic acne and then just milk i general... so im trying to stop
If I stop drinking milk, I get anxiety, depression, muscular weakness and nausea.
I haven't drank milk for 40 yrs but i do eat tons of all the other dairy..im lucky ive never been lactose intolerant..
i LOVE LOVE LOVE dairy - it's the best thing ever. Dairy milk chocolate too, mmm! but my body doesn't like it. sad :(
Great video but the music spoils it.
Cheese at this point is the only thing i miss. But its not worth the monetary pleasure. Wish tge fake cheese would improve.
Quit milk quit coffee just eat meat
Meat is no better
@@bethanyjohnson3127any proof of that ?
Quit meat too
@@fflanigan and eat what exactly?
@@bethanyjohnson3127 proof?
More dairy equals more hair loss. I went on an icecream and milk kick for about 3 months and my hair is falling out fast. I will completely cut off the dairy now and see in a month or so where it is. I expect it to return to normal.
How’d it go
Dairy consumption requires a lot of energy
🙌🙌🙌
Switched to Oat Milk. Not had full fat milk for nearly a month. Feel cleaner.
Dude, cheese is concentrated milk, so what are you talking about “I haven’t had a single drop of milk?” All dairy comes from milk.
There were times we were given chocolate tea *with* dairy milk at school.
Unprocessed Plant Based is the healthiest. Try to do that challenge
Carnivore way better
@@TheGedzo❤
I love cheese so much it's hard to cut it out of my diet so i allowed myself to have cheese once a week, and now I'm cutting it out for 30 days to see if I can live without cheese. 😂 What are some dairy free options to cure your dairy cravings. Lol
There are dairy-free cheese options available. I’ve tried the mozzarella from the brand Daiya and they are pretty good.
@@angelly3851 I've had that brand cheese before but it's not the same. 😞
I think it's important to acknowledge that this is a lactose intolerant individual. New studies show that dairy, the right kind, is good for you and doesn't raise your cholesterol..
With that said, I don't do well with dairy, this is my body and it doesn't mean that dairy won't be beneficial for others. I can, however, eat fermented dairy, kefir and buttermilk along with sheep and goat cheeses. It's also important to understand that the Blue Zone Sardinians who routinely live to over 100 get 25 to 40% of their diet from dairy. So, while drinking milk may not be good for you and certainly eating processed cheeses is bad there are healthy dairy products you can eat. The mistake is to think because cow's milk is difficult for you that doesn't mean other dairy products are as well. Like all things it's the quality of the food.
i also feel like fermented milk is good. i have issues with some dairy products (especially raw milk) but kefir so far doesn't give me major digestive symptoms …… idk if i should quit all together …
isnt dairy better than the synthetic crap we see in foo/drinks machines?
Most people are eating that massive amounts of dairy
You didn’t know yogurt and cheese were dairy??👀👀👀
😂
Can you drink whey protein if you are on a dairy free diet?
I'm wondering this
I think there's dairy free whey, but you have to check the label.
No you can't eat whey protein, instead opt for plant based protein powder
I was drinking 4 gallons a weeks ...
When i was in middle school, all the kids are kinda being coerced to sign up for this “Student milk program “ which we receive a small bag of milk everyday during break time at school, and guess what ? All the kids hate the milk, and I would throw up drinking them. Personally I didn’t know any kids who likes milk at all. So everyone would just collect piles of expired, stinky nags of them and leave them everywhere in the classroom. The smell went so bad that our teachers and school staff couldn’t tolerate it anymore so eventually this milk program was canceled for good.😅
You have very nice Hair bro 💇
Well, I don’t know why but my stomach feels so relaxed after drinking milk. And I sleep better if I drink it before bed.
This just means you are not lactose intolerant and you can tolerate it.
That's the casomorphin in milk. It has opiates.
I had some milk fresh from a cow & it was so amazing. It felt so nourishing & I didn’t have stomach pains. I think something’s in the processed stuff that people can’t tolerate!
@@aliciah5306 would you drink a woman’s breast milk?
@@aliciah5306interesting
cat is cute
You are God.
6:37 repeated clip
Chup bsdk
👊🏽
The got milk campaign has always pissed me off. Smh.
I stop drinking milk forgood
Yh I’ve quite milk too.. been about 3 weeks and I definitely see results especially regarding my skin.
Just looking for alternatives now.
Almond milk is nice
You didn't know cheese was dairy? 😂
O get lost
And what would the Russian use that route for?? Is there still anything they can export that the world will buy? What if the Russian Federation falls apart......??