The 7 Best Benefits of Going Dairy Free - Better Health, Better You
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- Опубліковано 29 чер 2024
- If you're thinking about going dairy free, then you're in the right place! In this video, we're going to discuss the 7 best benefits of going dairy free, and why you should consider making the switch.
Going dairy free can not only improve your health, but it can also improve your overall sense of well-being. Thanks to the abundance of dairy-free alternatives out there, you can enjoy delicious, healthy foods without compromise. So whether you're looking for better health or a better you, this week we're diving into the top health benefits of going dairy-free. - Розваги
I lost 36 pounds in 5 months giving up dairy and got clear skin
Raw milk is a miracle
I've been without dairy for the last 22 days..I really miss cheese in all it's forms 😩 but in return, my stomach has gone flat, I've lost the man boobs (which I've never been able to do with regular diet) and my skin is a lot clearer.. Definitely worth it.
Woah, interesting. I've had times in my life, where I've allowed myself to get severely underweight, while also working out, and STILL couldn't get rid of my man boobs, or the stomach pouch... I was as low as 122 pounds at one point... So, now that I'm trying to lessen my dairy consumption, your comment is a major motivator. I hope it works 🤘😎.
Did you only change your diet to lose weight?
It's okay to have cheese once in a while, it's not as bad as pounding a gallon of milk. Gotta live it up. Congrats on the positive transformation!
The ear infections , mucous build up , and overall lowering of the immune system is enough reason to give up the contaminated dairy.
Give the milk to the baby calf.
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wow thanks for the good info and NOT trying to sell us something. Much appreciated
Also another good source of calcium is Sesame seeds. Those sesame seed snacks or even hummus/tahini
We don't need that much calcium. Dairy industry influenced the RDIs in the US. We only need 500mg. Plus the calcium in milk may not be well absorbed because we are as a species not tolerant to dairy. We can get plenty from meat, eggs, and plants. Many people report feeling better and rarely do we see calcium deficiency or symptoms of it when people cut it out. For better bones, get more sun and eat more magnesium rich foods.
S having so much inflammation and GI symptoms that I finally went cold turkey and eliminate dairy and coffee, and splenda and no added sugar, surprised I lost 25 lbs in 8 weeks. I feel so much better!
Starting tomorrow no more dairy for me 🙂
I have Crohn’s. My doctor recommended me to get rid of dairy. I am going to start. Today was my first day. I definitely felt less bloated. I want to permanently stop eating it, because I want to remain in remission. Thank you for the video.
I have way too much dairy each week and need to make conscious decision to reduce my consumption.
Why i will NEVER consume dairy again, and why no one else should either: ua-cam.com/video/x9sSDTbJ8WI/v-deo.html
Me too
Perfect analysis.
Good work. Way to support health and love animals.
I have just purchased and tasted the NOT MILK brand and I am impressed!
Thanks buddy.. So full of informations..
What made you decide to walk away from your father’s Baskin-Robbins empire?
When my uncle, Burt Baskin, died of a heart attack at the age of 54, I asked my dad if he thought there could be any connection between his death and the amount of ice cream he would eat. (He was a very big man who ate a LOT of ice cream.) My dad said, “No, his ticker just got tired and stopped working.” I could understand why my father would not want even to consider the possibility that there might be a connection between ice cream and heart disease. He had by that time manufactured and sold more ice cream than anyone in the history of the planet. But I felt a responsibility to look into it. And I came to the conclusion that ice cream, which is full of saturated dairy fats and sugar, was indeed linked to heart disease.
An ice cream cone isn’t going to kill anyone, but the more you eat, the more likely you are to have heart disease, diabetes, and many other problems. If you’re in the ice cream business, you want people to eat a lot. That’s the business model. And I didn’t want to make my living selling a product that might be undermining anyone’s health. Also, I visited the large commercial dairies where Baskin-Robbins got its dairy products, and I saw how the cows were treated. It broke my heart to see them treated so poorly. I found the idea of profiting from such cruelty to be appalling.
You wrote your first book, Diet for a New America, in 1987. What has changed since then?
There is a lot more awareness now that animals in factory farms and feedlots are routinely subjected to horrible conditions. And a lot more people are standing in opposition to this systematic cruelty. And there is also a lot more awareness about the connection between industrial meat production, greenhouse gas emissions, and the destabilization of our climate.
Thanks so much! Just switched for good. Dairy gives me stomach cramps and makes me feel bloated
2 Jeremy on a row!
Plant based milk, like soy milk (silk), almond milk and oat milk are def on the rise!
Whoever wrote the script do a good job! Informative and easier to understand
You shouldn't be consuming anything soy
I'm in!
very good info
Milk is equal to colds , cough and nasal allergies
Very perfect Ranbir ji , now I am not taking milk and it's products and iam completing 60 days as of today. Now no allergic rhinitis.
@@venkatraghavan7243 yes it's true.
just what we need during covid-19
I noticed my nose gets runny and I produce a lot of mucus when I consume milk, creamer or cheese in the morning...
Amen to that! My kids don't get sick anymore. No more nasty coughs and sneezes caused by all the mucus build up from dairy products. More milk for the calves...the rightful owners.🙂
I used to be dairy free for a year
My parents were those boomers who gave me a glass of milk for dinner every night. Until I went off to college and stopped drinking milk I released I’m probably lactose intolerant or allergic in some way since my body doesn’t become as bloated and my hands and feet become less sweaty.
You nailed it.
I decided to start taking dairy out of my diet. Yesterday or the day before. Cuz I kept farting and it smelled extremely bad.
Every time I eat pizza I get bloated
@@loreaver3882 I realized it was just milk based products that disturb me, some cheeses do not have a lot of lactose
Why i will NEVER consume dairy again, and why no one else should either: ua-cam.com/video/x9sSDTbJ8WI/v-deo.html
LMAO
I just gave up meat and dairy.
Good on you. You're making the right choice for the animals, for your health and for the environment. Please watch this short documentary to see why you're making the right choice: ua-cam.com/video/dvtVkNofcq8/v-deo.html
Why meat? Meat is fine if the animal is healthy and lean.
❤❤❤ yes I have colitis and lactose intolerance
One thing the dairy free food industry need to created is a good tasting faje cheddar cheese. Goats cheese in an omlette just doesnt cut it.
My only dairy is cheese for tacos. My brother drinks milk every day, and he's obese, plus sour smelling to the point where i had to ask if he (or mature humanity) is lactose intolerant.
By contrast, sometimes i smell "rich" from all the seasoning of chili, curry chicken, etc, but never outright sour like off milk of a dairy drinker.
The only thing that really makes me stink is coffee, which is brutal as my body tries to expel it as fast as possible.
Not just dairy, try limiting your coffee and the people around will be happier.
Terrific Video
Egg shells are made up of 99% calcium carbonate (the most bioavailable form of calcium known to humans). One half an egg shell provides the body with 1000mg of calcium carbonate which is the equivalent to 5 cups of regular milk. In addition to the calcium, the translucent layer on the inside of the egg shell is pure collagen, the building blocks of cartilage, tendons, ligaments, tissues and more.
Wow. Interesting
Coconut milk for the win!
I like this video, but was annoyed by the spelling mistakes (*wisely, **beneficial, ...). And my first language isn't even English.
I need dis cuz I'm lactose
I have eoe…. And tested very high for milk allergy.
When I was a kid milk would aways give me a stomach ache. If I had any before milk before going on a long car trip I would get car sick and throw up. So have avoided milk for years but not cheese so much or ice cream. But now giving those up do to ibs symptoms.
My belly is slowly going flat since I gave up milk
I stopped consuming dairy but noticed most of the "cheese replacements" had Modified Food Starch aka Monosodium glutamate aka MSG.
I didn't give up dairy to replace it with that shit.
Then don't eat vegan cheese, I rarely do and I'm fine lol
MSG is literally not that bad for u lol. Ask any chemist.
@@slay47808 The chemical once in the body is an addictive neuro toxin. It also increases your insulin response 200x. And if you have to consult a chemist to see if your food is safe to eat probably not. I'm not sure where you get your info but do some research. Also anything they add to your food where they have to have 20 different names for it to hide it.....
make your own
Modified food starch is bad, I agree. But MSG is not food starch. Those are totally different molecules.
Instead of fake products we can have plant spreads like hummus, baba ganlush, muhammara, salsa, and so on.
I thought that cheese was ok to eat, but I was wrong. recently had some health problems, removed cheese from the equation and, the cheese was the problem. now I will completely remove dairy from my diet. stopped drinking milk years ago but was still eating cheese and cream cheese. big mistake. dairy was the thing causing me problems.
It’s sooo hard. I don’t really like oatmilk in my coffee. ☕️
i gave up dairy 2 years ago and now i have the see-through skin
What about Greek yogurt ?
I’m lactose intolerant so I only drink lactose free milk
Is goat milk any different??
I got an itchy mouth and throat so I'm now drinking oat milk as I'm allergic to tree nuts
I tried oat milk for the first time today and it's not all that bad. I just sweetened it with a little sugar because I'm so used to the taste of cow milk.
I will cut Out milk 🥛 forever
Where are the references and studies you are talking about?
Why i will NEVER consume dairy again, and why no one else should either: ua-cam.com/video/x9sSDTbJ8WI/v-deo.html
What about eating dairy that is only pasteurized and is produced by grass fed cows that live well?
the problem with dairy is that it comes from grass, humans+grass= NO or to put it another way Nooooooooo, of course if you want alzhiemers later in life,then dairy is your ticket, get stuck in
To prevent all this probleams drink desi Indian cow milk and don't drink jersey and hf cow milk
I have diverticulitis will doing this help me
Possibly! Check with your doctor. Wishing you all the best Jayne.
Try eliminating diet, if it works or not
When I drink milk I get sick idk am looking for milk I could drink
if ur looking for a plant based milk i recommend oat milk, to me it tastes the most like milk than other plant based milks
Yogurt and cheese are difficult to quit. Milk I can do due to phelm. Yuk!
Raw milk has enzymes that make lactase 😆
Only babies, weather animal or human, consume milk. It's the reason why so many people experience lactose intolerance. Common sense isn't so common
I found out I was lactose intolerant when it was my birthday. I had lots of chocolates and sweets containing milk 😭
BlossomLady Roblox I think I cured my lactose intolerance
@@taod01 how?
BlossomLady Roblox I stopped having milk completely for a year now and spicy food. I started eating these foods again and my stomach never hurts anymore
@@taod01 that's what I am doing now. I have done it for 6 months now. I can have a little bit of chocolate but not to much bc you know
BlossomLady Roblox yep. I’m very happy I did this because I lost a ton of fat even when that wasn’t my goal
Moo juice 🤣🤣🤣🤣🤣🤣🤣
If I eat dairy I look 5 months pregnant and lay in a ball on the floor 😅
Think I’m going to be sick
I was under the impression that human milk doesnt have lactose... ?
He sort of touched on this… ish. Human milk does have lactose but in lower amounts. He touched on that as we wean off mom’s milk as an infant or toddler (depending on how long you choose to breastfeed), you digestion’s enzyme, lactase, begins to decrease. So unless you’re breastfeeding into adulthood…. Your ability to digest the lactose sugar goes down. Lactose-free dairy is an option HOWEVER, there are so many more issues that he addresses that are still present in lactose free PLUS the ethical issues with consuming any dairy. See “dairy is scary” for more. Hope this helps!
Loved it untill you spoke bad about soy. Other than that great video👍
Milk=piles
Milk = Irritable Bowel Syndrome = Piles = Depression = Failures in life
This is only for people who have Intolerance of Lactose.
@@venkatraghavan7243 you are right. But i have my personal experience of above opinion that milk = piles ( 1.5 years old ) cured in 12 hours by stopping tea coffee milk paneer cheese. Pl. Also have a look at link
www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy
Not worth it for me, I already have clear skin and i’m not lactose intolerant so i’m gonna keep drinking those 3 glasses of moo juice a day. Contains proteins, calcium and is good for your bones and teeth
Jill ,would you mind watching one or two documentaries about how dairy is made before disco ding to continue eating it?thanks.
Laks A I mean, I live on a farm with cows so no thanks, I litteraly milk cows myself and drink it
Why i will NEVER consume dairy again, and why no one else should either: ua-cam.com/video/x9sSDTbJ8WI/v-deo.html
It actually takes calcium from your bones which then weakens them
@@Yikes1992 where did you learn that lie?
It’s crazy, this video talks about how horrible milk is, other videos talk about how benefit it is.
If you believe all this stupid videos you’ll end up not even drinking water.
Extremely crazy