I am currently sick and not able to train and I received one of these for Christmas and though I would give it a try, I think this was an amazing tutorial and I think it will help me tremendously!!
thank you very much for the videos! i find the information very useful. I am an armature, and the level of details you are giving is just right for me. just perfect! :)
Is this still relevant? Would you suggest doing this on top of my swimming and weights routine? I cabt imagine this would place too much stress on the body
Hi Chris, thank for this. Got a pair of greens today. I was wondering what the durability on these is like, how many workouts do they last before having to replace?
They have different levels of cordz. I like have a few different sets. Easier ones for higher reps and many sets. Harder one for caused technique work and strength/power building (like sprints for track running). Different cordz for different adaptations. I hope that helps!
Yes, you can perform aerobic or even anaerobic workouts with StrechCordz, though the lack of hypoxic work (controlled rhythmic breathing when swimming) and not using the big oxygen sucking leg muscles makes a huge difference. StretchCordz can still produce a high degree of muscle recruitment.
just to call that out in 2023: That is outdated. Not really Bad, but also not really good. Cheap alternative for acting 3-5 Minutes. But actually wrong programming the forces, levers, suboptimum armwork, the entire body abilities in movement. Strong Danger for Back pain included 😮😎
I am currently sick and not able to train and I received one of these for Christmas and though I would give it a try, I think this was an amazing tutorial and I think it will help me tremendously!!
This was VERY helpful to my swimming training!😊💓🏊
Thank you so much!
Got a set of these today as a Xmas gift, great video, thanks for the post!
thank you very much for the videos! i find the information very useful. I am an armature, and the level of details you are giving is just right for me. just perfect! :)
Great explanation of positioning the head.
I have 2 cracked ribs and these will help me a lot
Thank you for demonstrating the door “handle“ of the cord. Missed that in the instuction manual of NZ strechcordz ... Greetings from Germany!
Thats a great tutorial, thank you.
Superb video!
Great video. I also love the cords. Can you make a video for surf paddling? Thank you!
Great video 👍
Is this still relevant? Would you suggest doing this on top of my swimming and weights routine? I cabt imagine this would place too much stress on the body
Very helpful, thanks!
thanks for doing this! I thoroughly enjoyed your and rich roll's podcast
At what hight should the
rope/band be placed in the best case scenario? Thanx
great stuff Chris!! Thanks
Really good thanks. Good tips.
Good job 👏
Hi Chris, thank for this. Got a pair of greens today. I was wondering what the durability on these is like, how many workouts do they last before having to replace?
What do you suggest for a beginner who wants to build up with this?
They have different levels of cordz. I like have a few different sets. Easier ones for higher reps and many sets. Harder one for caused technique work and strength/power building (like sprints for track running). Different cordz for different adaptations. I hope that helps!
Start with the easier bands. Focus on technique and form vs. strength and reps.
No high elbow?
can you get your heart rate up to what you would get in swimming with these?
Yes, you can perform aerobic or even anaerobic workouts with StrechCordz, though the lack of hypoxic work (controlled rhythmic breathing when swimming) and not using the big oxygen sucking leg muscles makes a huge difference. StretchCordz can still produce a high degree of muscle recruitment.
Pray nobody opens the door while you are pulling
just to call that out in 2023: That is outdated. Not really Bad, but also not really good. Cheap alternative for acting 3-5 Minutes.
But actually wrong programming the forces, levers, suboptimum armwork, the entire body abilities in movement.
Strong Danger for Back pain included 😮😎