Відео

I have 2 cracked ribs and these will help me a lot

Dryland breathing practice video

At what hight should the rope/band be placed in the best case scenario? Thanx

Is this still relevant? Would you suggest doing this on top of my swimming and weights routine? I cabt imagine this would place too much stress on the body

just to call that out in 2023: That is outdated. Not really Bad, but also not really good. Cheap alternative for acting 3-5 Minutes. But actually wrong programming the forces, levers, suboptimum armwork, the entire body abilities in movement. Strong Danger for Back pain included 😮😎

So simple but at same time so effective! Thanks for your swim advices 👌

Great explanation of positioning the head.

Appreciate your thoughts. Running Wasatch in Sept and gathering info. Your insights were very helpful both in this episode and EO2

No high elbow?

Great video 👍

Pray nobody opens the door while you are pulling

E05 Endurance is the exact name of a super hard, 60 lap, racing video game level in “Trackmania”

Great information!

Everything you say and talk about i find so helpful. From the zone 2 training all the way through to having the right mindset during the dark periods of ultras. I'm relatively new to the world of ultra endurance but having done a few events I find everything you say to be 100% right. And I look forward to following you through my journey

Hi Chris, thank for this. Got a pair of greens today. I was wondering what the durability on these is like, how many workouts do they last before having to replace?

I just found your channel a few days ago via Rich Roll. Enjoying everything you put out so far. Keep the great information and training points coming. Even us back of the pack amateurs can gain a lot from what you have to share. Thanks.

Superb video!

Great video. I also love the cords. Can you make a video for surf paddling? Thank you!

I was impressed by you on one of Rich Roll's podcast. I decided to checkout your UA-cam channel. Thanks for the training insight and wisdom. I'm a new subscriber now. Keep the great content coming. Cheers

What do you suggest for a beginner who wants to build up with this?

I am currently sick and not able to train and I received one of these for Christmas and though I would give it a try, I think this was an amazing tutorial and I think it will help me tremendously!!

Got a set of these today as a Xmas gift, great video, thanks for the post!

thank you very much for the videos! i find the information very useful. I am an armature, and the level of details you are giving is just right for me. just perfect! :)

Thank you for demonstrating the door “handle“ of the cord. Missed that in the instuction manual of NZ strechcordz ... Greetings from Germany!

Hi Chris. Not sure if you remember me but I was part of a team of 4 participants from Canada at 29029 VT2019. It was fabulous listening and talking to you both before and during the event. The 29029 crew was absolutely fantastic. Stumbled across your podcast yesterday while listening to Rich Roll. Great content. Will be following.

Thanks for taking the time to put this information out Chris!

hi chris, im a newbie. hope to learn more about zone 2. hope you can have a dedicated episode for those who want to start who hsve no experience at all, like me :-)

Great video! As a road marathoner for the past 5 years, I've only just begun doing trail runs on easy days - I just posted a virtual run through the woods - so much fun! Yourpodcast/video is very inspirational for me to try ultra-running. As a fellow UA-camr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

Great podcast I really appreciate this advice! I agree shoe rotation is the way to go! I use Altras on long runs and vibram 5 finger trail shoes on slow trails, both 0 drop, one has padding the other does not 👍

Great great podcast coach chris Thanks alot for this content it's helping me so so much in my life and career

This was VERY helpful to my swimming training!😊💓🏊 Thank you so much!

you, Sir, are a well of knowledge and experience and you have no idea how greatly you are helping athletes. sharing with all my friends and athletes! massive thank you!!!

Nice video! Have a look at our account and sub if you enjoy it 👏

Very helpful, thanks!

can you get your heart rate up to what you would get in swimming with these?

Really good thanks. Good tips.

thanks for doing this! I thoroughly enjoyed your and rich roll's podcast

Thats a great tutorial, thank you.

Good job 👏

great stuff Chris!! Thanks