Swim Speed Secrets Tubing Drill

4-time Olympian Sheila Taormina's Swim Speed books reveal the world's fastest way to swim. Learn more at SwimSpeedSecrets.com.
Sheila shows how to use Halo swim tubing in this video.
This video focuses more on the catch phase of the stroke. Please also see the video "Swim Speed Secrets: Halo Swim Tubing and the Diagonal Phase" which explains how Halo tubing can help the diagonal phase and the finish.

[@RunPJs]

Those Triceps - great lockdown video!!

[@michaelvrbanac6923]

Why is it that former fast swimmers who are now coaches don't understand biomechanics of swimming translated to dry land training. I have seen numerous videos on UA-cam that get only part of the biomechanics correct. At least this video gets the high elbow advice correct. Kudos to this coach. I suppose doing some type of dry land training is better than none, even if not addressing biomechanics of various phases of a stroke.

[@fabriziomorris5320]

The real problem here is that literally none of the trainers ever hint at the fact that shoulder intrarotation is detrimental to the joint, thus stretching the intrarotators and strenghtening the extrarotators with specific dry land drills after each swimming session is of paramount importance for the shoulders' health. SMH

[@danielcercasgarcia994]

thanks for the swim class, and thanks for share this video on UA-cam

[@vik56in]

Sheila , I had bought your book , it has excellent tips .

[@marcelinhotkd]

Very, very good!!

[@thanhluong8297]

Thank you very much for your help ...

[@user-zz6tk1xb2p]

too useful for me.. many thanks for this video

[@ingom6397]

Than you Sheila..

[@RicardoCorralArmas]

Thank you!

[@joequillun7790]

Thanks for the demo. But when do you breath? :)

[@christophermccarthy6889]

Fantastic, Thank you 😊

[@elainenilsson5472]

That is the best advice. Thank you. Is it better if you are laying on your stomach?

Love this book

[@BrashersAA]

LOVED this book!

[@amirrezakermani4000]

Very good

[@bryanshapiro6977]

I'm delighted that you're in Sarasota!!

[@Silirion]

Brilliant. Thanks!

[@abdessalembekri9205]

Well executed 👍

[@olafrose8415]

Very interesting. Thanks a lot.

[@moustaphadieng4898]

Thanks for your help

[@vaneselabesto5998]

What the name of that tube coz i want to buy that one

[@fkeopfkeop]

what tubing resistance(color) is right for me?

[@mirko5040]

How many lbs for tubing?

[@santos54979]

Nice thanks!!

[@jbknox]

How many set and repetitions should you complete to strengthen and improve your stroke. How fast should the strokes be done?

[@bngL-qq6je]

do what you feel is right for yourself since everyone is different

[@VeloPress]

According to Halo, the red tubing is the right tension for most swimmers. Blue is harder.

[@abdelrahmanabdeldaim3882]

very nice thanks

[@yash.s3321]

Useful thank you

[@nikitaw1982]

Instead of Bending over why not anchor above u and kneel? Then a strain line between knees hips chest. Better would be stand if high enough anchor point

[@rayhanamanno5858]

Kalau dapat dijelaskan dalam bahasa Indonesia juga

[@psc9686]

A good equipment.

[@brisa2021]

I love swimming? Evr since i wuz 6 ;)

[@moustaphadieng4898]

Mash Allah very good

[@septianprayugo8581]

I want to order the books

[@nikitaw1982]

Yes safety goggles first didn't anchor it properly and copped it in the face.

[@leonghonkeong8423]

👌👌🙏😀

[@tenzinchokdup8431]

I did this in public and people look at me awkwardly