TriDot Dry-Land Swim Training

[@agarcia10704]

3 rounds (20-25min):
15-20 reps - Catch Phase Only
15-20 reps - Diagonal Phase Only
15-20 reps - Extension (finish) Phase Only
15-20 reps - Full Pull Fly (all 3 together in unison)
40 reps (20 each arm, alternating) - Freestyle, with underwater recovery

[@ryanmilton2643]

I am both new to swimming and also to dryland swimming. I got one of these bands recently on a recommendation of a coach this is the best video I have seen yet thank you

[@TriDotTriathlonTraining]

Glad to hear that! If you enter our "Dry-Land Swim Challenge" you can have Dry-Land Tube workouts sent straight to your email a few times per week. Plus be entered into a $500 drawing tridot.com/dry-land-swim-challenge/

[@crh7210]

great breakdown! will incorporate this in my dry land training. thank you!

[@fajones86]

Outstanding demonstration, thanks!!!!

[@toddfiske4575]

Well demonstrated tubbing instructions.

[@CalebChapman12]

Great video!

[@marcelinhotkd]

Very good!! 💯🏆

[@PepIM85]

Wouldn’t it be better on a bench and simulating the swim individually?

[@mariaevanoloroza1768]

Absolutely i love this and will do as my workout. May i ask how many times shall i do this in a week? Thank you 🙏🏼

[@ryanmilton2643]

Still the best

[@PepIM85]

Where I can buy?

[@TriDotTriathlonTraining]

Hi! Many fitness stores or even Amazon will have bands that can be used for this. We recommend the bands from lanegainer.com