Hey Dave, I did not know that you were doing UA-cam videos before I stumbled onto this one. I am training for the Arizona Ironman in November to celebrate my 70th birthday, and my pool is gone, so this video will be helpful. I did Kona in 1984. I am sure that you remember winning that one. You barely beat me that day, well you were finishing the marathon when I was starting--so you just beat me by a marathon.
If I got it right: Body bend over 1. 20 x Half Butterfly Pull 2. 20 x Full Butterfly Pull with Wrist Hyperextension 3. 20 (Left & Right) x Freestyle Pull + Under water Recovery 4. 20 x Tricep Extension Standing 1. ?? x Row with scapular movement 2. 12x Row up and arm-twist with 5 Pulsation every 4-8-12 reps 3. ?? x Side step + Twist 4. 15 x Fly Pull + Elbow drive (+ Pulsation)
Hi dave, I’ve got myself a set of FINIS slide dry land trainers after watching your webinar last month (finally arrived). I’ve just done this set and feel fantastic, how often do I need to this and how many sets?
Hi Dave, and everyone, the video is still online - so once again, - thats from the 70-80ies, wrong programming, that makes me and people sad. You should'nt further lead people the wrong disadvantagable way. Way better dryland system available today.
You keep putting this on quite a few Resistance Band training videos yet you dont say anything else? Care to elaborate on which better dryland system? insteand of bashing all resistance band training videos. There is even scientific sport journals that support the resistance band training method to improve swimming performance.
@@lgdneuro9586 Just because thus old products and methods are bad but are still recommended as good, I don't have to publish my method I d discovered and concepted, this is my development and current business model. Anyone who is interested in achieving new performance levels, or in business cooperation is welcome to contact me. Also providers of those old methods. Regardless of this, I will continue to explain that the current dryland swim training products and methods are actually not good but bad, at least to help as many people as possible with this information. Everyone can think and decide for themselves. For many years I received wrong instructions myself, I didn't make acceptable progress with it despite a lot of effort. I got injuries and pain. I lost time and money. I am honest and open and share my experience in that way. Who is interested in more can contact me personally. Best Peter
Hey Dave, I did not know that you were doing UA-cam videos before I stumbled onto this one. I am training for the Arizona Ironman in November to celebrate my 70th birthday, and my pool is gone, so this video will be helpful. I did Kona in 1984. I am sure that you remember winning that one. You barely beat me that day, well you were finishing the marathon when I was starting--so you just beat me by a marathon.
Funny stuff JP. :D
I realize I'm kind of randomly asking but does anyone know a good site to watch newly released movies online ?
This is great, thank Dave for those easy and useful wo
Well done Coach. Boulder CAC swims were epic Dave. Hit me up if ever in SD.
Aloha David that make my day
Great info & video 👍🌞🏊🚵👣
Legend! Thanks Dave. Perfect positive video!
Thanks Dave. Hope to get to Boulder again sometime soon and get to one of your or sisters Session. Cheers Peter
Dave, this is amazing! Thank-you so much for posting!
If I got it right:
Body bend over
1. 20 x Half Butterfly Pull
2. 20 x Full Butterfly Pull with Wrist Hyperextension
3. 20 (Left & Right) x Freestyle Pull + Under water Recovery
4. 20 x Tricep Extension
Standing
1. ?? x Row with scapular movement
2. 12x Row up and arm-twist with 5 Pulsation every 4-8-12 reps
3. ?? x Side step + Twist
4. 15 x Fly Pull + Elbow drive (+ Pulsation)
Just what I was looking for. Thank you and well done.
Thanks to the guy who taught me how to swim - DAM!
Thnak you so much Dave.
This is awesome thank you. 😀😀😀
This was awesome Dave! Thanks so much, exactly what I needed to add into my strength session for the swim!
Wow! Thanks so much!!!
Hi dave, I’ve got myself a set of FINIS slide dry land trainers after watching your webinar last month (finally arrived). I’ve just done this set and feel fantastic, how often do I need to this and how many sets?
thanks! Can't go swimming in Europe either!
Hi Dave, and everyone, the video is still online - so once again, - thats from the 70-80ies, wrong programming, that makes me and people sad.
You should'nt further lead people the wrong disadvantagable way.
Way better dryland system available today.
You keep putting this on quite a few Resistance Band training videos yet you dont say anything else? Care to elaborate on which better dryland system? insteand of bashing all resistance band training videos. There is even scientific sport journals that support the resistance band training method to improve swimming performance.
@@lgdneuro9586 Just because thus old products and methods are bad but are still recommended as good, I don't have to publish my method I d discovered and concepted, this is my development and current business model.
Anyone who is interested in achieving new performance levels, or in business cooperation is welcome to contact me.
Also providers of those old methods.
Regardless of this, I will continue to explain that the current dryland swim training products and methods are actually not good but bad, at least to help as many people as possible with this information.
Everyone can think and decide for themselves.
For many years I received wrong instructions myself, I didn't make acceptable progress with it despite a lot of effort.
I got injuries and pain.
I lost time and money.
I am honest and open and share my experience in that way.
Who is interested in more can contact me personally.
Best
Peter