Strength Training For Swimming
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- Опубліковано 21 лип 2022
- Strength Coach Dane Miller breaks down the best ways to strength train for swimmers on dryland.
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Its crazy that, even though he is not a swimmer, everything he says seems accurate and his vocabulary is one of a swimmer. Props to him for doing the research. Coming from a competitive swimmer for 8 years.
Damn you really up there ,I am not that fast of a swimmer with my 25m freestyle in 13seconds and what ever I do I can’t level it more than that can u give me any tips I am 14yr 181cm
@@powerpulsefitness01 181cm...damnnn
As a competitive swimmer of 16 years and a college swimmer, this video was actually super in depth and actually felt like i was listening to someone who knew what they were talking about
Thanks for breaking down different aspects
01:45 leg power development
03:57 dynamic trunk control
04:45 upper body strength
05:15 shoulder
Hey Dane, I worked with swimmers at the Y this past year. Most of them never lifted before. I found Turkish get-ups fit well in the dynamic trunk control box and KB swings were great for strength/power endurance. They also worked well in the space and equipment situation we were in.
Thanks coach needed this
one interesting aspect that is not addressed is how to integrate strength program into the high volume training week, and also the time in the season to address these issues. I have my own thoughts, but id be interested to hear yours
I wish I had these resources back when I competed, the most that we did was dry land calisthenics and stretching. good vid.
Awesome video!
Exactly what i was looking for!
The best video by far about strenght swimming!congratulations. Salim from paris
Awesome video sir 👍
this is great stuff coach, thanks for the content! Just picked up my first swimmer as an athlete and he's an all star, this helped get me back into the right frame of thinking
The Master Blaster Dane Miller!⚡️💪🏻🏊🏻♂️🤽🏻♂️💨
nice video , u did do a lot of research .
Hey Dane, the hamstring pull is a useful exercise to increase swimming kick power, or this will hypertrophic the swimmer legs and then impair the swimming performance of them?
And, hypertrophy training can be disfavour to the general and specific swimming performance? Or that is a optimal standard hypertrophic level and how much it is in swimmers?
Do upper body strength for field hockey next please
thx for the vid man. ive been trying to put on muscle swimming for 8 years now and getting ready for college. ive been doing more of a body building type of split just trying to get volume in my muscles. is that ok or should i focus more on isolated movements?
i say this as a ten year competitive swimmer and swam in college for a bit:
In short: DO NOT LIFT LIKE A BODY BUILDER AS A SWIMMER, LIFT FOR STRENGTH WITH AS MANT MULTI JOINT MOVEMENTS AS POSSIBLE.
Longer:
If you want athletic performance, you need to mainly do athletic type lifts using multiple muscles, not much isolation. You also should be lifting like a body builder if you want to improve swimming. STRENGTH is best for swimming, not the size and look of your muscles. You will still put on muscle from strength training and look just fine through swimming and strength training.
I have seen multiple guys while I was in high school and one in college that tried to lift like a body builder and their swimming suffered because they weren’t as flexible due to muscle size. One guy got so big he could barely streamline. In college, all we did was strength training.
Thank you for this video ❤🙏🏼🙏🏼
As usual, gr8 video. How do we actually improve our strength endurance?
By swimming…
from what i could tell, it seemed to be the ability to do high rep ranges with big amounts of load
[7:08] - holding 85% to 90% of your max (probably one-rep max???) over a long period of time (5 mins+)
personally, 85% one-rep max seems a bit optimistic, but training progressively with increasingly higher loads for longer sets of some upper and lower body movements like squats or lat pulldowns seems to be a good place to start
As I was watching this I was thinking, this guy isn't a swimmer. You confirmed it. Now, if you took up swimming, you would do this a lot differently. Picked up swimming again maybe 15 years ago to prepare for bilateral hip replacement and one knee replacement. Can't beat the cardio work....
Your comment about fewer strokes per lap makes you faster is off, particularly if you are talking sprints. For sprinting, it is all about stroke rate, the higher your stroke rate is, the faster you are moving. Fewer strokes per length may apply slightly for distance swimmers, but that is a great 'oversimplification' of the issue.
great video ... Training two teenage girls tomorrow that swim
Can anyone point us to a simplified list of muscles/activities that this guy references? (without all the oorah). Thanks
I did a 2km swim at the weekend. It's Monday now and my shoulders are sore. Is this normal? Thanks.
you need to be extra careful with over head press and make sure form is good so they don't rip anterior deltoid ... So important to teach technique first.
😮No gym find a play ground and do -
1.Dead hang ( monkey bar or swing cross support ( stand on swing to reach or jump to reach). Progress to one hand.
2.Pull ups. (A/A)
3.Chin ups. ( A/A)
4.Full body weight squats to Asian squat position. ( use monkey bar upright for stability or assistance in getting up)
5.Pistol squats
6.Walking lunges
7.Push ups ( use bottom of slide) or picnic table)
8.Body rows ( monkey bar)
9.Planks. ( use slide)
10.Crunches. ( lie on picnic table if ground is wet or dirty)
11. Also sprint for one minute then walk for one minute and repeat until you collapse from exhaustion or throw up.😂. Increases VO 2 max.
power morfe win
no condition, more strenght
David Popovici din't train like Caleb😅
Yeah he probably spends the same amount as Caeleb working on technique and feel of the water, so everyone chooses a different path there isn't a right or wrong when it comes to an event like the 100 free
@@gianfrancomorioliva1187 yes, because the the flawless technique have the biggest importance than strength, if you are genetic gifted, at this level is not necessary to learn and use Olympic weightlifting. It is a different sport.
@@lnedelcu66 I agree with you to some degree, even popovic could benefit from listing some weights to improve strength that can be transfered to the water. Emphasis on transfer to the water because this is the key principle to any athlete doing strength and condition outside of their main sport.
@@gianfrancomorioliva1187 I just refer to olynpic weightlifting drills, clean and jerk, snatch and variations.
shark can\'t swim
Waste of time