Pilates Shoulder & Upper Body Workout | "Finding Your Center" 30 Day Series - 5

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This 30-minute Pilates workout is Day 5 of the 30-Day Pilates Journey, “Finding your Center.” Today we’ll focus on the shoulder area, where we see and feel how important this area is for complete activation of our core center, the Pilates powerhouse! Strong shoulders that connect with the rest of the core will strengthen your center.
Also, please take some time today to check in with yourself and how you feel after your first 5 days on this Pilates journey. Are you more connected and strong in your core? Do you feel more centered since taking this time to focus on you? Please share your experiences below and let me know what you think of this Day 5 Pilates shoulder workout!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb