Full Body Pilates Workout | "Finding Your Center" 30 Day Series - 18

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We’re bringing it all back full circle again for today’s Full Body Pilates Workout. This is Day 18 of the 30-Day Pilates Journey, “Finding your Center.” Today’s full body routine will be based on the classical pilates sequencing of exercises, while still offering modifications when needed.
We’ll bring all our concepts of centering together, along with flexion, extension, and rotation, for this well-rounded full body pilates routine. Your whole body will feel strengthened, lengthened, toned and energized, while still feeling mobile and flexible.
Let me know what you think of this Day 18 Full Body Pilates Workout!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb