Qigong for Sinus and Headache | Qigong for seniors | Qigong for beginners

This video is a replay of a live Qigong session taught by myself, Dr Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It has been my pleasure to offer my live Qigong classes via Zoom with follow up replays of the classes.
#sinuses #sinusitis #headache #headacherelief #qigong #chikung #qigongmeditation #qigongforbeginners #janicetucker #spacetorelax
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_...
100% of donations from Friday 7th August - Friday 14th August will go to the RNLI local branch in Fenit, County Kerry, Ireland by way of a thank you to our lifeboat volunteers for risking their lives to save others. This is to mark my 4.5km swim challenge across Tralee Bay which I completed on Saturday 8th August with 30 open water swimmers - one of the most beautiful swims in the world! Click here if you'd like to donate: spacetorelax.c....
I'm teaching live classes on Zoom every Thursday at 4pm Irish time.
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually. These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
Qigong is an ancient healing technique which has been practised over thousands of years and is a branch of Traditional Chinese Medicine (TCM). Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the unobstructed circulation of Qi (energy) and blood throughout the body.
I studied TCM at the Irish College of Traditional Chinese Medicine, Dublin, Ireland and learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
In this video you can follow along with some simple Qigong and an acupressure point to help you to disperse thick and sticky mucus in the sinuses. Also, it is important to consider avoiding certain mucus producing foods at this time so you'll find more details on these below.
Please take a look at the following blog posts below for methods to combine with these in order to further help manage sinus congestion.
Qigong for Lymphatic Drainage: spacetorelax.c...
Qigong for Immunity: spacetorelax.c....
WHAT TO DO NEXT
1. If you'd like to take your practice to the next level with my structured, step-by-step SPACE TO RELAX PROGRAMME OF 50 VIDEO LESSONS accompanied by audio and PDF files with support from me every step of the way then click here: spacetorelax.c....
2. Previous LIVE LESSON REPLAYS are listed below and can be found on my blog page (spacetorelax.c....
3. Join us for FREE QIGONG CLASSES live on Zoom every Thursday here: spacetorelax.c....
4. To sign up for my FREE 3 PART VIDEO SERIES OF QIGONG LESSONS which will be delivered to you by email over the course of one week please go to: spacetorelax.c....
5. Don't forget to click the red "SUBSCRIBE" button to join my UA-cam channel so that you don't miss any future Qigong lessons from me.
6. Click here to join my FACEBOOK GROUP: / janicetuckercourses .
7. Find me on LINKEDIN: / janicetucker
spacetorelax.com/
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@gillh3176]

Thank you so much Dr Janice, that really helped, wish I had discovered you years ago!
I have been practising Ren Xue Qigong for several years but had never gotten around to asking about a move to clear the sinuses. Really useful to hear about the link to the lungs and related emotions, the whole package. Many thanks!

[@JaniceSpaceToRelaxQigong]

I'm so pleased that you found this helpful Gill. 🙂

[@emerranacuaamihan1123]

🙏Thank you very much ❤

[@kievroot]

Dear Janice, thank you very much for the helpful tips.

[@JaniceSpaceToRelaxQigong]

You're very welcome. I'm glad you are finding the videos helpful. Best wishes, Janice.

[@gobetrader8607]

What if i cannot breathe from nose?

[@JaniceSpaceToRelaxQigong]

Great question! Breathe through your mouth until your nose becomes clearer. 🙂

[@MarkPoehler]

Thanks Janice for sharing it definitely helped me.

[@JaniceSpaceToRelaxQigong]

Ah that's great Mark, I'm delighted it was helpful for you. Best wishes, Janice.

[@kathieingram8043]

Thank you! That really helped!

[@JaniceSpaceToRelaxQigong]

Kathie, I'm so pleased to hear this. Please share with anyone else you think might find it helpful. I'd be very grateful. 🙏🙏

[@jacobglass]

wonderful

[@JaniceSpaceToRelaxQigong]

I'm so pleased you enjoyed this. 🙂

[@carpenterfamily6198]

Thank you Janice, very helpful 🙏
Putting such good into the world.

[@JaniceSpaceToRelaxQigong]

Thank you Kevin, for always writing such kind comments. :-)

[@peterlewis5133]

All the same clear blick sinuses first breath in and out through your nose how can you with blicked sinuses all si srupid

[@JaniceSpaceToRelaxQigong]

If both nostrils are completely blocked then you will need to breathe through the mouth. However, many people with sinus issues are blocked on only one side, in which case, breathing through the nose is possible.

[@lilbahadurchetri4361]

Thank you for the dedication to serve and help sinus problems.

[@peterlewis5133]

So stupid this

[@happydays3678]

Many thanks Janice. I'm really struggling with head pressure and pain. When you mentioned connection to emotions it brought a tear. I'm in deep grief, for 3 years now. Can I do this practice every day? Or is that too much? Thanks again. I've only just found you and have subscribed. ❤

[@JaniceSpaceToRelaxQigong]

@@happydays3678 I’m sorry to hear of your grief and yes, you can absolutely do this practice every day. However you might also find this one useful: spacetorelax.com/qigong-healing-sound-for-lungs-a-meditation-for-grief/. Wishing you ease and peace in your life. 🥰

[@happydays3678]

Thank you so very much. 🙏❤

[@JaniceSpaceToRelaxQigong]

@@happydays3678 you’re very welcome. ☺️

[@jaycee2362]

Thank you so much. This really helped me.

[@JaniceSpaceToRelaxQigong]

I'm so pleased you found it helpful Jaycee. Best wishes, Janice.

[@josiebellcruz2073]

Thank you

[@JaniceSpaceToRelaxQigong]

You're very welcome Josiebell. :-)