Easy full body yoga stretch with Hels 🙏
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- Опубліковано 21 вер 2024
- 💘 This gentle full body yoga stretch routine is ideal for post workout on those days you feel really sore. 20mins is all you need to stretch your entire body and get those tired muscles feeling refreshed again! I hope you enjoy!
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
20MIN FULL BODY STRETCH | DEEP STRETCH | WELL WITH HELS
#FullBodyStretch #DeepStretch #FullBodyYoga #WellWithHels #mymindfulmovement
20 min yoga stretch
20min full body stretch
20 min full body stretch
Full body yoga
Full body yoga stretch
20min full body yoga
Thanks for the beautiful content Helen, this one hit the spot perfectly. You 🌟.
That is so kind, thank you so much Gary! x x x
i always need more stretching. thanks for this one, Helen!
You're so welcome Molly! Thank you for choosing to stretch with me today! x x x
I have just done this before bed, it was so lovely, thank you 🥰
Have a great weekend 😘xxx
Another great one, going in favourites :) best teacher on YT!
So, so glad you enjoyed S R! Thank you for being here and sharing your thoughts! x x x
Lovely deep stretch. I feel so relaxed. Thank you!
My absolute pleasure, thank YOU for being here and sharing your experience ❤️ It really helps this little channel and it's appreciated x x x
I do your videos every day, I can’t express how much I appreciate you!
🥰♥️ Kaitlyn, thank YOU so much for choosing to practise with me! So lovely to hear you’re here everyday! Xxx
This was perfect after a Peleton ride 🙌🏽
So glad you enjoyed Sharan! Who's your fav Peloton instructor? I miss my bike a little! xxx
That was amazing. Thanks Helen 🌸
You're so welcome Rebecca! Thank you for being here and sharing this class with me!! xxx
Good morning. I’m having an anxious morning so this was a good practice to release some tension before I decide what my next task for the day is. Thank you! 😊
Thank you so much for sharing and hope you're having a better morning today 🩷 Wishing you a wonderful week! x
Just what my body was asking for ❤️
YAY! Love to hear that and thank you for choosing to stretch with me! x
Thanks Helen!!! Mint!!
My pleasure!! Thank you so much for choosing to stretch with me!! x xx
Really excellent video! Thank you 🥰
😍 THANK YOU Jessica! So glad you enjoyed it! x x x
Ooh..I loved his one, Helen. I just did it, and I feel so good now. Especially liked the supported back bend. Thank you!
🥰 Ahhhh a supported backbend is sooooo good hey! Thank you so much for sharing your experience Nela! x x
Wonderful!
So glad you enjoyed Courtney! x x x
Thank you, perfect after a day of sitting 🙏
You're welcome Ali 😊 Thank you for choosing to practise with me! x x x
this is one of the best stretch routines ive tried.....thank you :)
My pleasure! Thank you for the lovely feedback 🦋 x x x
Another wonderful practice! Thank you:)
You're so welcome Tom! Hope you've had a nice weekend! x
Awesome routine. Going to do this regularly now. The hip opening sequence was great especially the shoelace stretch. I didn't want to leave it lol. Thanks !!! You rock!
Woohoo!! Love to hear that Jason 🙌🏽 Hope you get loads of use out of it! Please do share with anyone else you think could benefit from it! x x x
@@WellWithHels Will do :) Thank you!!
Very nice! I love finding stretch videos with new variations. I’ve never done that pigeon twist before.
Glad you enjoyed it Marie!! Thank you so much for choosing to practise with me! I think you might also enjoy some of the morning movement classes I share too! x x x
This video just reminded me that I’m overdue for a deep, full body stretch 🙌🏾
Ahhh so glad! Hope you enjoy it Nyasia! x x x
Loved this, thank you!
You're so welcome lovely! Hope you're having a great week so far! x x x
A lovely practice, thank you, and particularly liked the lack of music in the background.
Thank you so much for the feedback Carolina! SO good to hear you enjoy the lack of music too - I changed this a couple of years ago and SO glad I did.... I used to put music in, but it was never quite right! xx
This is such a great stretch. One I’ll
Be coming back too often
Thank you for choosing to stretch with me Maddy! Hope you have a wonderful day x x x
Thanks!
Thank YOU Danielle! ❤️ Hope you're having a beautiful day xxx
Nice and informative vedio
Great video thank you. Your videos are really helping me
You're so welcome Emma, thank YOU for choosing to practise with me and for leaving a comment to support the channel. Appreciate you ❤️
This posted just when I needed it most! Thanks, Helen!
You're so welcome L, thank you for being here and supporting the channel! Appreciate you x x x
This was lovely! Thanks so much Helen. ❤🧘🏻♀️
You're so welcome Sarah and THANK YOU for sharing! Always appreciate the tag! x x x
This is fantastic, just what I needed this morning 💜
❤️ So lovely to hear you enjoyed this one Clare! Thank you for leaving a comment! x x x
@@WellWithHels my pleasure, your videos are wonderful 💜 xx
Thank you Helen. 🙏 I love your classes even if they contain so many challenging (for me) poses! ☺️
Thank you so much for being here and always sharing your feedback Mart! Appreciate you! x x x
This is the second time I have done this already, it was absolutely perfect today after the gym, my arm is aching quite a lot after my jab, a little bit like I’ve been punched!
I love pigeon, I struggled abit with shoe lace tonight, maybe because I been to the gym?
Anyway thank you as always Helen, I love you practices 🙏🥰xxx
Hope the arm is feeling better today Linda! Thank you so much for your kind feedback! x x x
@@WellWithHels thank you Helen, it still ache but it’s Friday 🤗, last day of the working week for me yay!
Have a lovely weekend 😘xxx
Perfect routine for this morning!
🙌🏽Thanks for stretching with me today Jason! Have a great day! x x x
Exactly what I needed. 😄 Thank you Helen. ✨💖💙🙏💙💖✨😊
Ahhhh love to read that! Hope you have a wonderful day ♥️🙌🏽✨
Thank you Helen. Nice stretch sequence, but I'm sad to say the sound of the bracelet was just too distracting to finish
Hey Elizabeth 👋 is there a particular part that was distracting? I just had a quick scan through and couldn’t find the bracelet noise 😅 x x x
Please do one for football players like be
Great idea Talhah! Will try and get one up v soon…. Will pop it in the “Sports” playlist x