What a great practice and nice way to unwind after a day in work. Really enjoyed it and liked the variation's you suggested. Definitely going to do this class again. Thank you Helen 🧘♀️🙏🙌
You're so welcome Mark, thank you for sharing your practise with me and thank you so much for the coffee ☕️ Such a lovely surprise to wake up to! Hope you have a lovely day! xx
A perfect relaxing after work practice. I feel all of the emotion and stress of the day has disappeared, thank you Helen! So looking forward to seeing what's in store on your new platform :) xx
Ahhhhh LOVE to hear that for your Shelley! THANK YOU so much for being here and I can't wait to share the new classes / platform with you! Should be able to share more this weekend / early next week! x x x
Good evening Helen. This was a perfect way to end my night. Lately, yin yoga has been my go to. I can really connect with my body and it feels so good. Thank you for sharing this lovely practice. By the way, I love the music in the background. It got me so relaxed. Hope you're having a fantastic weekend 🤗.
Hi Helen, really enjoyed the practice which was much needed and beneficial after a 16km run yesterday. This was my first one of your yoga practices and will definitely try more. Many Thanks 🙏🧘♂️👍
Hey Mark! So, so glad you enjoyed this one and thank you so much for choosing to practise with me. Congrats on the 16km run too - Amazing! Hope you're having a nice weekend x x x
Hey! I would say definitely rest until the swelling has gone down. When you feel ready to come back to movement again, I have this groin focused class you might like to take a look at: ua-cam.com/video/TiheIBMisk4/v-deo.html
OMG thank you so much for flagging Lindsay! One day YT decided to put ads in all my videos and unfortunately I have to turn them off video by video - This one I obviously missed! So sorry and hope you’ll try the class again soon xx x
Really enjoyed this! I liked the music too. Perfect Sunday vibes.
Yay! Thank you so much for doing this with me Rox! Happy Sunday to you! x x x
This was perfect for today, Thanks for sharing!!
Glad you enjoyed it Jason! Have a lovely day! x
thanks Helen a lovely one for this evening xx
Ahh hope you’ve had a lovely weekend Sally! Thank you for leaving a comment! X x x
What a great practice and nice way to unwind after a day in work. Really enjoyed it and liked the variation's you suggested. Definitely going to do this class again. Thank you Helen 🧘♀️🙏🙌
You're so welcome Mark, thank you for sharing your practise with me and thank you so much for the coffee ☕️ Such a lovely surprise to wake up to! Hope you have a lovely day! xx
You’re welcome, really liked the practice. Have a lovely day and enjoy the coffee. 🧘♀️😊🙏
A perfect relaxing after work practice. I feel all of the emotion and stress of the day has disappeared, thank you Helen! So looking forward to seeing what's in store on your new platform :) xx
Ahhhhh LOVE to hear that for your Shelley! THANK YOU so much for being here and I can't wait to share the new classes / platform with you! Should be able to share more this weekend / early next week! x x x
Oh golly this was just what I needed today💖 Thank you for this lovely recovery day for me class🌸 Wishing you a lovely weekend💖
Enjoy the rest of your recovery day Kelly :) It's a long weekend in the UK, so will 100% be enjoying it! Hope you have a lovely one too! x x x
Good evening Helen. This was a perfect way to end my night. Lately, yin yoga has been my go to. I can really connect with my body and it feels so good. Thank you for sharing this lovely practice. By the way, I love the music in the background. It got me so relaxed. Hope you're having a fantastic weekend 🤗.
Ahhh thank you so, so much for the feedback Noralyn... Especially on the music :) Hope you have a lovely weekend x x x
I did this practice yesterday and today and really helped to loosen my stiff thighs and glutes. Thank you Helen
This was so good, my hips were so tight, I really enjoyed the practice, thank you as always Helen, you are so easy to follow and listen to 🙏🥰xxx
Love love love to hear about your practise Linda and you’re so consistent! Thank you for being here x x x
I could do this every day, my hips as so tight. I feel more at ease and relaxed now :)
Thank you Helen
Ahhh so, so glad this one feels good for your hips A C :) More at ease and relaxed is exactly what I hoped for! x x x
A really good workout for my stiff hips yesterday. I’m off to my second live class this week now! Really exciting 😀
Wonderful! Happy Friday Peter!! X x x
Thank you Helen. Helped with my very tight hips
Ahhhh SO glad to hear that Emma! Thank you for choosing this class.... It's one of my favs!! xxx
Hi Helen, really enjoyed the practice which was much needed and beneficial after a 16km run yesterday. This was my first one of your yoga practices and will definitely try more. Many Thanks 🙏🧘♂️👍
Hey Mark! So, so glad you enjoyed this one and thank you so much for choosing to practise with me. Congrats on the 16km run too - Amazing! Hope you're having a nice weekend x x x
Such a good video. My glutes are still and this has helped them soooo much. I’m on the road to fitness now. X
Yay! Welcome back Peter x x x
Thanks a lot for this video ❤️A Blessed Sunday
You are so welcome Zara! Thank you for practising with me and leaving a lovely comment :) x x x
Hey Helen. Any tips for an athlete with swollen hip flexor (groin)
Hey! I would say definitely rest until the swelling has gone down. When you feel ready to come back to movement again, I have this groin focused class you might like to take a look at: ua-cam.com/video/TiheIBMisk4/v-deo.html
Welp, it would have been great, but the many ads all through the video were super annoying.
OMG thank you so much for flagging Lindsay! One day YT decided to put ads in all my videos and unfortunately I have to turn them off video by video - This one I obviously missed! So sorry and hope you’ll try the class again soon xx x
I did this practice yesterday and today and really helped to loosen my stiff thighs and glutes. Thank you Helen
As always, It's my pleasure Peter :) hope you're feeling good and are able to enjoy the sunshine! x x x