The BEST Way to Improve Stamina for Soccer
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- Опубліковано 18 тра 2024
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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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My coach once told me that you can be the best skilled player on the field but if you can’t do it for 90 minutes your useless.
And it make sense. Just a little motivation for y’all :)
Youre coach never heard of matt letissier
Very true, wanna be spotted as a kid, get really fit. Obviously don't totally neglect ball work.
=Truth
Ruben Ariza he actually spitting facts dumbo
kinda dumb cause you cant get fit in weeks but you cant learn iq or technique in weeks months or even years
Best way to improve stamina in soccer, pass the ball more so you wont have to run as much lol
faZe Bot 🤣
Right , and the other teams manager will put a player to mark you
False,to improve you have to run and have space awareness so that teammates will pass to you🤦♂️
😂😂😂
Your always gonna have to run
Nobody:
Matt: BABY STEPS
Nakka I posted a drill for wingers/fullbacks and it outside mid check it out if you can if you can’t it’s absolutely fine my guy 💪🏽
01:19 skillalige
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!
*Ronaldo watches video*
He’s right I’m far from fit
*runs 20 miles*
*THIS COMMENT MADE MY WHOLE WEEK*
that wasnt clever at all or funny or anything else but 210 people like it
@Christian Erdinc gay
Nah he runs 100 miles
To me this comment was funny so if you don’t like it just don’t say anything gosh
1x Interval running
2x Explosiveness (sprints, acceleration, jumps)
2x Agility (with and without ball)
1x Strenght (mostly core and legs)
2x Injury prevention
is this weekly
For interval running how long is one set?
Z Smithy77 Like coss country?
Vihan Garg 30sec 90-95%, 15sec rest/easy. 12times and this 3x with 2min rest inbetween. This is shown to be one of the most effective intervals. But this works also with 1min/30sec, 2min/1min whatever.
jaja Where do you get that information from
brother. I need more information like that. I’m trying to improve my stamina and sprinting spreed for football
To get better, do harder sh*t (but do it correctly). It's as simple as that. Love the message and this is something all players should live by day in and day out.
Post another video again!!!! Your channel is so good!
Stefan my boii
Still waiting for your next video
Get out of here you fraud 😂 Fakest kid ever
Straight like that
@@dylanriley5195 eh
I am 12 and turning 13. Fighting for my dream to become a profersonal footballer player and Your videos helps me a lot. Thanks.
Edit: I am 13 now and still training. The biggest problem is winter, in sweden we have snow non stop.
Edit. I have made the Highest level in my club. I play with player who's bigger, stronger older, even doe the may be stronger I still think am doing good at Training. I have also worked on my fittnes the whole summer so am in really good shape now. But I don't want to stop there my next move is to go to Norrby in sweden. I still train and have improved so much this pasted months, but becuse of the corona I had to lower my training. Turning 14 soon.
Edit: I am 14 years old now and I have a trail with a club called Norrby IF in sweden, the trail is on the 27 october.
Edit: I think I made the team, they said I got a place in the squad. I Will know everything in a week.
Edit: I made the team
Edit: Being injured really sucks. I have been injured for 4 weeks now, I think I pulled or strained my upper hamstring region and now am struggling to run my max. I been also doing rehab for 2 weeks now and I have seen big changes and I think I need one more week and am able to train again. I Will continue my rehab for a bit longer so i can strengthen those hamstring even more. While I was i injured I started to work my upper body, my arms and chest has become bigger thanks to my own training in the gym and also the Will john 100 pushup workout I have been doing for four day Straight. Am also loking to get a stronger core whitch is a big thing in football.
Edit 1/13-21
I think am at 95%, I can do hill running on a treadmill and I have also started to train again. It took a bit longer then i thought but I was patience to do my rehab a bit longer to get my hamstring back at full range of motion. I Will keep doing my rehab for longer just so I can prevent this injury to never ever heppen agian. And also Thanks you for so much support you have given me, gosh i love this community❤️
Edit: Update I have trained like I Used to and I have improve so much this past months. I have also booked a trail for the chance to representant my country and if I make it a have a more likely hood of beining scouted in the future. I have also some more info and I know now Who am goining to be playing against. I goining to be playing people one or two years older then me whitch is really good for me. I am goining to play also dvi 3 in Sweden whitch is really high for a player like me that came from div 7. I hope to see more improvment in the future and I also have lower my training volume to now have one restday were i dont do nothing intens. Its becuase i dont want to get injured before my trail and also the season is starting soon. 15 years old that have a dream to play pro one day. ❤️
Edit: Its have been more than an year sense I first started to write all this. I wanna keep it like an journal so that I can look back at my sacrifice and revisiting memoris I had. Its allmost summer now and I soon have summer break from school, Is allso the best time of the year to grind. Grind SZN.
Happy late new year guys. I have trained a lot last year and my biggest goal for this year is to improve in every area. Not only in football but in life. If you want to keep up with me follow me on instagram : nikolaristic44
Edit: I put all my trainings etc on tiktok for those who wonder how I am doing up to date. TikTok: Nikolaristic0699
Nikola Ristic good luck
Gl
Work hard. Best of luck
Don’t give up on the dream.
Good luck!! You can do it :)
I remember when my high school coach wanted to get us fit, we’d run 2 laps around the track and did shuttle runs turning back every 10 yards using the whole field 7 times and I absolutely hated it until I saw that it helped me in the game tremendously
Nice! Same here . We would have to run 9 laps around the whole field .14 times up and down the bleachers . And finish it off wit a full lap around the field in squad position . Our team went 21 wins without loosing. Lost in the semi finals due to our top start players missing the workout routine the last two weeks of the season.
It's amazing the difference when hit your workouts .
Bro just use a squad fitness card, like on FIFA.
Lol, good video again Matt
You're right
This is only for off-season workouts. You should not use this during a match week if you want to be match fit
Who told u that
X V you will tire yourself
@@xv3262 you'll make yourself prone to injury... in-season is meant for maintenance work not progressive intensity... off-season is when you build your weak links
so what should we do?
@@preclip447 nothing your training and matches should keep your fitness and athleticism at the required standard. The off season is where you progressively overload
Takes years to have great technique but takes a couple of weeks to get your fitness back
My brother plays soccer. I decide to skip watching one of his games because of homework. Turns out he ran into you training at the field before the game. Very jealous 😤
Mhm
Damn
Football*
We as your subscribers love when you tell us the truth. Most youtubers tell us what we don’t need and not the truth but you do. We love you and the content you make.
Perfect timing, good to get in shape before my season starting in September
This guy is so honest af on his videos. RESPECT
As usual, always dropping great, valuable and useful content. Thanks Matt
It’s currently the end of the season in england and i was looking for something like this to get fit for preseason ☝🏾
Yh my preseason is starting soon and I need to get fit QUICK
MoneyHungry fr man
Don’t listen to this idiot... follow him and you stay injured
Same my preseason for school starts in August
La Casa De Trap what country g
This guy is under rated... thanks for the text info keep it up 👍
Amazing, very detailed & precise video. Thank you 👍🏽
Stamina is my biggest concern in soccer... I am always in sorrow of not having good stamina.. But Matt, is always here when I need help!! Thanks for this upload man!!! 😇😇
And it's great you're back from the injury.. Wishing you the best for your training and comeback..!! You'll comeback with a bang!!! I'm sure!!! 😉😉👍👍
Can’t wait to see you back on the field Matt ⚽️ Thanks for another great video 💥
I needed this video man! Thanks for the help ❤️
Bro you dont even know how i love youre Videos.. ❤️ Thank you.🙏🏼
I love how you just share your training with your fans 👍
New video, exactly what I need to learn and have fun at the same time. Thanks!💪❤️⚽
I recently tore a ligament in my ankle and I was in pain for weeks. I’m going to start this next week and hopefully Ill be come match fit again as soon as possible! thanks for the video!
Just found your channel at a great time. Had a hernia surgery as well about a year ago, didn’t do any fitness, then I tried playing soccer for the first time and sprained my knee muscle. Now I’m gonna get back into it and start with building my stamina from scratch. Thanks for the great info
This video's amazing. Progressive overload can really be applicable to anything you want to work on physically, especially strength training if you want to build muscle. Great video Matt, keep up the useful content.
Thanks Matt this really help me on my understanding of stamina improvement
My pre season starts July 1st over here in England at college. A pro coach who has managed clubs like leads has came in and we are doing the same as what he did with their first team. Just what I need!!👍🏼
Im 24 and havent played football for 10 years but im looking forward to get back to it again. Thanks for helping on the hardest parts to get back 👍.
Thanks for this vid, great tips!
You dont know how much I needed this. I played a match yesterday and noticed my stamina is very bad but my technique has improved a lot after doing those 10 000 touch training that you made. And here you are dropping another video about fitness. Wouldnt suprise me if this will help me tremendously too! :D
Wouldn't doing 10,000 touches every day help with stamina? Or is it just not enough/ not the right kind of stamina?
@@andrewschroeder4167 it wouldn't help. Basically walking.
Loved this video! Been looking for a plan to start pre season training and this looks good - would you be able to do a video on how to train upper body in the gym?
Thank you for providing the workouts with out really pushing your program to much, thanks for the tips!!
Thanks for this! Great video and explanation .
Progressive overload! Simple but often overlooked, love all the tips in this one!
Soheil Var I posted a drill for wingers/fullbacks and it outside mid check it out if you can if you can’t it’s absolutely fine my guy 💪🏽
Amazing video man! Can you explain the drills you mention on friday though
Great job, I really appreciate your work
Thanks Matt u r awesome u r not just a pro but also a very kind youtuber that wants to help others to improve and u r a nays person always calm👌👌👌keep it up
"You honestly can stop watching the video right now!"
So I did.
Thanks heaps for the tips on progressive overload! :D
This is exactly what I need I just coming back from an ACL injury and I need to start working my way back to match fitness
Caleb Acquah good luck with your recovery bro ❤️✊
@@jakemcnabb3175 Thanks appreciate it. 👍🏿👍🏿👍🏿
Im on the same boat. Hope you have a great recovery. You'll come back 💪💪💪
KNEESOVERTOE guy UA-cam Channel,, Help recovery kness
Amazing content as always matt! Thank you so much i really appericiate ur work❤
Love your stuff. Keep them videos coming.🍀👌
Breakdown
1. (1:29) progressive overload
2. (3:34) mimic the football
- (4:08) mid/long distance
- (4:28) high intensity
- (4:51) speed and agility
3.
I needed to hear that -“the aspect of ability and soccer iq staying with you for the long run... “
This video helps thx! getting back into the game again🔥
Just the video I needed, love you Matt
Ive been watching since my high school career. Love the videos. You think we could maybe get like a video dedicated to foods that you eat? Like a regular trip to the grocries store. What foods do you buy ect.
Thanks mate....love from India🥰🥰
I love how your honest and tell us we don’t need your program to get fit been watching you since I was a freshmen which was 4 years ago i just started the grind again so we’ll see where it goes congrats on your success !
Didn’t realize I was watching the same video I have before but it’s been 5 months I went from being over weight no team out of high school to a d2 athlete ! Anything is possible lads
I love this video Matt,such an inspiration
Yes the body adapts unless you throw MORE of a load. That how you improve muscles, stamina, etc. You got it.
Can you please make video about the food because I have a problem with what food I have to eat before the game and after the game. Thank you we love you all
fRuIt
Another killer video, Matt!! 🔥
this guy is really helping people for the love
I’m a 12 year old girl working hard and training to achieve my dream to be a pro women’s footballer your videos help me a lot thanks so much ❤️
I'm 11 and I'm training to lol. I want to be a good footballer. Just sometimes training alone a lot is really hard and having no one to talk to about football is sometimes demotivating, but I read through these comments to keep me motivated. I don't know why I typed this, cause I don't think would will reply, but had to get it out of me.
@@ogcovercentre7457 its okay, we are here, you got this 💪
I LOVE YOU MAN 😍THANK YOU .GET WELL SOON 😍.
This really helped me out for training. Thanks 😊
Fantastic content Matt👍🏽
Anyone can tell me when i willl be "fit" before i reach 50 full field sprints 😂😂 with 2 second rest like where do you stop and how do you know
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
Such an amazing video ! Thanks for the tips !
Absolutely love the program's
Great video👍🏽, so many people think you can just go out and get miles under your legs and it will help you to some extent but I was in xc last year and ran a sub 18 5k, then I got into soccer and still felt I could improve a ton on my stamina because I hadn’t been doing enough short, high intensity work
Lol how you really think soccer players have more stamina than XC. Ive gotten EASY miles in under my legs in 4months and ran a 5:30 mile. Just from easy mileage.
Become elite said his mile was 6:40 lmao. Ok bud
Juv69 Champions What I’m saying is to have good soccer stamina you cant just do continuous long run you have to do more interval short runs because cross country and soccer fitness are so vastly different
I got a 5:05 mile
@@Tyler.Douthitt you do know that cross country or the the running field invented intervals right?
And the reason they dont do it now and instead do fartleks, strides is because intervals will break ur legs.
Doctors would agree. Physicians would advise to not do intervals more than 2x a week. Youll break ur legs
@Chidubem Ejiofor you know that physicians say that intervals do more harm than good and eventually lead to injury guaranteed if you do it continuously right? Lmao
Ur gk can run mid 4min mile. Lmao barely track kids who focus on stamina with 4years can do it low 4.
Pls stay away from comments dumb kid
You are a treasure chest matt... i really appreciate you❤️⚽️💪🏼
Hope you see it❤️
Thank you for this!!!
This is great. Thanks for sharing, I'm definitely going to give this strategy a try
Thanks man, your vids actually help a lot.
I'm currently training for West Ham trials next month.
FBI Open Up good luck man
Great Vid. Very important to NOT do these things on FIELD TURF!
Hard on Knees and hips. When running or cutting the energy placed into the turf is compounded allowing higher yields in spring in the directions ur pushing. In other words its the opposite of Sand. U will get better results in a more obsorbing surface.. Sand , dirt, grass.
I would also not recomment Practicing ball skills on Field turf. The bounce is not natural. Surface is too smooth and balls bounce unnaturally. You can play games on turf but dont practice on it. TRUST ME. Best results if u can find the surfaces to do agility sprints or HIT exercises. INCLINES OR SAND
Thanks for the video really helpful
Thanks for all the advise which helps a lot
Bruhh I want veins that pop out that much on my legs😂😂
Same
you know there a quality youtuber when they say you dont need to buy there product
Perfect timing
Awesome, keep up the good work!
QUESTION: Do you recommend doing these on the same session as your technical + tactical training, or on a separate time slot on the same day(ex. t+t 5am; endurance/strength 5pm)? Thankjs
Separate is better
@@surikibrom1324 uhhh, yeah, thanks lol
@@raphaeldeguzman7417 I didn’t realize that was two years ago😂😂 did things workout good
@@surikibrom1324 lmao yeah no worries
I think I got better technically, but due to the pandemic and gyms closing down, I wasn't able to focus much on my cardio. I used to do theadmill and jumpropes and agility stuff. There wasn't any big spaces to run and do football specific cardio work in.
Now that the gyms are open, I've started doing basic strength work... and threadmills after that. I was suffering lol.
Is this okay to do on Monday’s, Tuesday’s and Thursday’s. Or is that break between each day needed?
Ps. Your the GOAT🐐
I think incorporated some weight lifting in between those days wouldn’t be bad. However do the right ones to still be an athlete. I suggest you check out Athlean X for workouts that are more oriented towards sports.
@@Goriloco maybe no gym right away because you need those legs to recover but a month in to it why not
U dont need this type of training every day,u can work with your touch every other day :)
i love how he said u dont need it🖤
bro you deserve more subscriber I think God bless you
Cheers for this Matt, I have a Heart Condition and it’s very difficult for me to build up my stamina for college soccer. I’m definitely going to try this for preseason, thank you! 🙏🏻
On Wednesdays is the 2 minute rest between each sprint or after 5 sprints if so how many reps do you do
I dont think you can sprint 5 lanes on the highest level. Sooo 2 minutes between every single sprint
thank you for this amazing video
Do u do your treadmill workout before or after a lifting session? Or on a different day?
Hamza Khan i have the same question
Lament Never run before weight lifting if you do, you have to to it a couple hours beforehand
4:54 Who else fell for that. Man I thought I got a message :D
MarSe32m lmao me too
Legend Matt
Thank you. Just what i need right now!!
jump rope that’s how i shaved a minute for my mile run from 6 to 5
Really can explain how??
What workout would you recommend if I don't have access to a gym
run fast as you can for 30s. rest 1 min. run again... do this 8 - 12 times
@@necdetkaskarli6591 I don't have such a big place for me to run 30 seconds 😂
Mongo Ming around a field?
@@mongo9474 use your back yard or basement if your basement have enough space for you to sprint.
Thank you man this is really helpful
Thank you! I’ve been looking for something like this
Person did not say stop eating cake.
Therefore i will continue eating cake.
Do you know the best sentence ever?
I'm professionall soccer player.
Yep bruh):-
Lol ,, sounds cheesy .. professiknal soccee player , sounds like Trabant is a luxury car beand
Awesome! Time for me to get back and running 💪🏼💨🔥
Thanks for the video, I used to play a lot of soccer when I was from 6 to 11 y/o in my home country: Nicaragua, I even made it into a team, I went to Guatemala for a tournament and I did pretty well, when I got in the USA on November 2019, winter was here so there was not season and in January and in Summer Covid came in, on quarantine, I got really fat and now that I am 13 y/o about to be 14 I decided to get back on the shape and so I can follow my dreams to become a pro soccer player and see if I can make into a team in this year. Thanks for the video, the schedule and the motivation.
are the full field sprints there and back ? or just one sprint and then rest ?
One sprint and rest. First, you won't even be able to keep top speed in a full sprint and most people can't even sprint there and back you'll just end jogging which defeats the purpose. Second, soccer players don't need to run sprints that long, makes no sense in a game scenario.
I changed this comment the comments won’t make sense
You got a messed up family man😕
Na dude keep going take be ready for the opportunities.. God willing you'll make it
Take it as a challenge and prove them wrong! When you start making real progress you'll get noticed and your family will eat their words. Motivation has to come from within. Believe in yourself and others will believe in you too.
Prove them wrong.
@@andrewschroeder4167 you took the words out of my mouth... You need critics to keep you going
Dude you truly have a bright future ahead of you, be it sports nutrition science or sports training and conditioning. You're gonna make it big. Mark my words. Five or Ten years down the line , you'll make it bigger than even you expected.
Great content as always mate, cheers !
Im grateful and sad at the same time.. grateful bcs ur video is great.. sad bcs i hope i watch this video when i was teenager. I have ruined my opportunity to become a pro, now im 30 and cannot go back to 16 or 17. Now i see football very differently, i mean i do everything wrong when im a teenager. I hope i have this perspective that time, and i can be a pro. If any teenagers read this, get a right coach, right mentor, etc.. and this channel is really good for ur way to become a pro.. peace
6:36 wednesday it's 2 minute rest at the end of 5 full field sprints or every 1 full field 2 minute rest?
2 min rest between the 5 field Sprints mate :) 1 Sprint 2 min rest 1 Sprint 2 min rest