Eat SUGAR with fewer CONSEQUENCES: the pleasure principle | Episode 9 of 18

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  • Опубліковано 22 гру 2024

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  • @grateful7839
    @grateful7839 8 місяців тому +247

    Twenty years - zero alcohol. Best pleasure decision - get up early in the morning with a clear mind.

    • @tetedur377
      @tetedur377 8 місяців тому +17

      That's awesome! Congratulations. 34 years myself. Life really did get better.

    • @Emrico35
      @Emrico35 7 місяців тому +10

      I gave up alcohol as well. No more hangovers!

    • @noone-uq9mq
      @noone-uq9mq 7 місяців тому +3

      That's why it's prohibited in islam

    • @v.hamilton5679
      @v.hamilton5679 6 місяців тому

      You all have wasted your lives

    • @kimwilson4070
      @kimwilson4070 2 місяці тому

      Good for you! Alcohol controls so many. A beautiful sleep & gorgeous clear morning is the best ❤

  • @Youtube_user_nhvrxdhn
    @Youtube_user_nhvrxdhn 8 місяців тому +151

    You are the first french person that I hear talking English and your accent in combination with your calm voice is so pure beautiful. Its like listening to a romantic song.

    • @AmusedPineTrees-wh1ed
      @AmusedPineTrees-wh1ed 8 місяців тому +4

      Jessie is great 👍 love her hacks, do able for everyone 😻

    • @TraciWest-MYBODYMYMINDMYLIFE
      @TraciWest-MYBODYMYMINDMYLIFE 8 місяців тому +1

      @@AmusedPineTrees-wh1ed I like your screenname @RepDanCrenshaw @unitednations

    • @minaestergal7231
      @minaestergal7231 8 місяців тому +3

      Amour france

    • @deweytaylor5083
      @deweytaylor5083 7 місяців тому +3

      Excellent speaker. Very informative

    • @josiek7589
      @josiek7589 7 місяців тому +4

      i think she went to college in the us/the uk. her accent is really pleasant i agree.

  • @marydoughten1151
    @marydoughten1151 8 місяців тому +211

    I’ve been doing her ten hacks for about 3-4 weeks & have been feeling great! No more cravings & so much energy.

    • @marydoughten1151
      @marydoughten1151 8 місяців тому

      If you watch one of her videos, she does attach a pdf listing the ten hacks. Look for Glucose Revolution videos.

    • @jeanmarieteresa4067
      @jeanmarieteresa4067 8 місяців тому

      @@cherylfernandes2810 ua-cam.com/video/1PkshTBkWZ8/v-deo.htmlsi=0DN6B0GAw3NYkrj5

    • @user-lu9hq6jv4v
      @user-lu9hq6jv4v 6 місяців тому +1

      Awesome 🙌🏻!

    • @sandtx4913
      @sandtx4913 6 місяців тому +2

      Great to hear. This sounds something I might benefit from (chocolate addiction here 😢). Is there a video were she explains all 10 hacks?

    • @silviamonz2062
      @silviamonz2062 6 місяців тому

      ​@@sandtx4913there is a free PDF download option in most of her descriptions of her videos with the 10 hacks

  • @reutgadmish1835
    @reutgadmish1835 8 місяців тому +94

    I was one of those people who couldn't stop after one piece of cake or cookie. Since I started doing your hacks, I noticed a dramatic change in my craving for sweets, I don't want to eat as much as I used to, and I feel so much better

    • @IWSYSIH
      @IWSYSIH 8 місяців тому +3

      Smoke some weed

    • @Why_Oh_Y
      @Why_Oh_Y 8 місяців тому +11

      100%. I can relate esp after drinking water with ACV before a meal. I am amazed!

    • @mariarooney6262
      @mariarooney6262 7 місяців тому +4

      Congratulations, that’s what I’m hoping for, some freedom and pleasure to enjoy something sweet in the correct way.

    • @rubyrubimorcilla2009
      @rubyrubimorcilla2009 Місяць тому

      What are those 10 hacks?

  • @nayrod4529
    @nayrod4529 8 місяців тому +78

    I began the hacks about two weeks ago and lost a few pounds. I'mhave more energy and my sugar numbers are getting better. I sometimes have a tiny piece of chocolate after the meal. That seems to work. I fast so that helps even more. Amazing something so easy has helped after years of struggling.

    • @howidakamel7738
      @howidakamel7738 8 місяців тому

      هل كنت تعاني من صعوبة فقدان الوزن.؟

  • @DiS5064
    @DiS5064 8 місяців тому +72

    Your hacks are so simple to implement! I am using them in different combinations every day and feeling pretty good! One thing I am learning is to listen to my body and tailor the amounts of starch and sweet to satisfy my appetite and not feel deprivation. If I start to feel hungry, I make sure I'm hydrated and then see if I'm truly hungry in 20 minutes or so. Most days, I find I don't actually need a snack. This must mean I'm regulating my glucose much better than I used to, as I would eat 2-3 snacks a day in the past. I'm really enjoying thinking of food a lot less. Thank you so much, Jessie! 😊

  • @ryeofoatmeal
    @ryeofoatmeal 8 місяців тому +432

    finally someone oppose alcohol as unhealthy and toxic to your body... no amount of alcohol is good

    • @rickyelvis3215
      @rickyelvis3215 8 місяців тому +30

      Billions of videos opposing alcohol.. billions

    • @doctormarazanvose4373
      @doctormarazanvose4373 8 місяців тому +7

      If anyone should be censored it is this woman - this advice is bad - really really bad.

    • @fatwombat1
      @fatwombat1 8 місяців тому +14

      @@doctormarazanvose4373why?

    • @bogdang.7627
      @bogdang.7627 8 місяців тому +13

      Drinking alcohol is like eating worse sugar

    • @alexk3088
      @alexk3088 8 місяців тому +13

      Nonsense. Our body routinely makes a moderate amount of ethanol with every meal. Moderation is a simple concept.

  • @lillygordon9121
    @lillygordon9121 8 місяців тому +12

    I have struggled with cravings for a long time. I believed I was emotionally broken. I have even forgone food just to eat anything sugary which lead to more cravings and weight gain. Every time I would say I am never eating sugar again I always go back to eating it. I have in the past experimented with eating sugar at the end of the meal but it also caused more cravings and I never ate a reasonable amount of sugar. Now after almost a month using these hacks I can have chocolate in my house without thinking about it or binging on it. My body feels amazing. I believe this is just the beginning. I am eagerly awaiting Anti-spike. This is so amazing to feel this freedom.

  • @simongrech6433
    @simongrech6433 8 місяців тому +52

    i only feel guilty that i did not know that type 2 diabetes is reversible earlier...i do not have any more cravings for anything sweet. also no real hunger whatsoever , the more i stay fasting the better i feel...i embrace the 3 pillars : staying low carb, fasting for more than 16 hours daily, walking around 10000 steps daily...and incorporating many of the hacks presented by the Glucose Goddess ! i know it maybe difficult to most but the body will surely adapt itself ...pleasure is feeling good and healthy !

    • @fatwombat1
      @fatwombat1 8 місяців тому

      there is a recent study done by Chinese scientists, and not peer reviewed, concluding that a 16 hour fast can lead to cardiovascular problems. Google it

  • @todayis_Rachaa
    @todayis_Rachaa 8 місяців тому +33

    Since i started to follow Jessie and her hacks , now i feel more better with my body . I always if i want a snack i take it after a meal not on empty stomach. I don't crave sugar at all .
    Plus , i started using Vinegar hacks since months ago and now i feel waaaaay better.
    THANKS GOD I'M NOT A HUGE FAN OF SUGARS , BUT I DO SOMETIMES WITH USING JESSIE's Hacks.

  • @ireneparker8253
    @ireneparker8253 8 місяців тому +39

    I just had the most empowering experience. I ate a plain cake donut with my coffee. I started feeling that glucose spike buzz. I freaked a bit. Then started running through the hacks. What could I do immediately? Start moving. I was marching around swinging my arms. Thank you for giving us tools. It is such a relief not to feel helpless and self condemning.

    • @Leo-mr1qz
      @Leo-mr1qz 8 місяців тому +6

      If you add a bit of Greek yogurt or whole milk skyr to the donut, it will give you less of a spike. That's what "putting clothes on your carbs" means.

  • @ConniePretula
    @ConniePretula 8 місяців тому +36

    I have acquired a taste for 100% chocolate, absolutely love it. For me, it’s not sugar, it is the texture and the depth of flavour. I gave up alcohol 5 years ago, don’t miss it. Love savoury breakfasts, I even eat my steel cut oats without sugar, sometimes I add some blueberries or a kiwi. When I have a craving, I think about my health goals and is what I am about to eat, getting me to where I want to be and how I want to feel.

    • @TungB
      @TungB 8 місяців тому +4

      Yes! It is a got to have, isn't it? I have been perfecting My coconut cream milk 100% cocoa powder "Quatzalzuma HOT CHOCOLATE" with a dash of calcium carbonate, vanilla, salt and cinnamon. The bomb! And affordable compared to eating 90-100% Cacao bars. It's a must have after my last meal of the day. Hint: Use a frother! I will admit it took me a while to get used to truly sugarless chocolate consumption, but damn that is satisfyingly tasty for zero sugar. Watch your provider for heavy metal concentrations.

    • @DanielFHarb-rx1yw
      @DanielFHarb-rx1yw 8 місяців тому

      Unfortunately Steel Cut Oats are poison to the Human Metabolism.
      Actually, ANY Oats.

    • @Leo-mr1qz
      @Leo-mr1qz 8 місяців тому +3

      Oats for breakfast is a HUGE glucose spiking choice. You want protein, such as eggs, to start off your day, not a bowl of carbs!

    • @ConniePretula
      @ConniePretula 8 місяців тому +8

      @@Leo-mr1qz thank you for your comment. My CGM says otherwise, I don't get a spike, at all. You don't know all of the ingredients I put in with my steel-cut oats and I have them on my weightlifting days. i know what is best for my body.

    • @ConniePretula
      @ConniePretula 8 місяців тому +1

      @@TungBsounds delicious!

  • @deannawendt146
    @deannawendt146 8 місяців тому +15

    Just a heads up to you….both my husband and I have dropped 30 lbs combined after 6 weeks following your tips! Still going strong!

  • @Ydiventuregroup
    @Ydiventuregroup 8 місяців тому +213

    I am pre diabetic and I want to thank you for the hacks. I have lost 7K just eating my veggies first. I no longer have those sugar crashes and i am less hungry! you are the best.I eat more broccoli and egg whites. A few times a light salad with cucumbers, nuts and black olives with olive oil. 🫒 I feel satisfied and still able to have toast with butter 🧈 yummy

    • @geraldinefisher8316
      @geraldinefisher8316 8 місяців тому +5

    • @samdemic3373
      @samdemic3373 8 місяців тому +11

      I hate the pre diabetic label. I see diabetes as a ladder, with each rung being a different level of glucose issue. Therefore your either diabetic or not. I see pre diabetic as the lowest rung of being diabetic.

    • @doctormarazanvose4373
      @doctormarazanvose4373 8 місяців тому

      @@samdemic3373 lol

    • @DanielFHarb-rx1yw
      @DanielFHarb-rx1yw 8 місяців тому

      Unfortunately, Vegetables have inherent carcinogens in them. Vegetables are toxic. Full Stop.
      The Carnivore!🥩🥩🥩

    • @h4d1sby
      @h4d1sby 8 місяців тому +2

      please share more , how much and which veggies do u ate ?

  • @Worldpeace353
    @Worldpeace353 8 місяців тому +10

    Each person needs to figure out what's best for you. You'll figure it out by trying. I don't do these hacks but the things I do work so well for me. I'm not a chocolate lover but I like ice cream. My sugar doesn't ever spike because what she says is very true. Only after noon or after a meal Just a little bit is plenty. Control your mind it gives great rewards 😊

  • @sleepontheroad
    @sleepontheroad 8 місяців тому +2

    I want to honestly thank you so much. Even after a few days on your food hacks I feel like a completely different person. It's inspiring me to keep going and get even healthier. It has been a true blessing. Thank you from the bottom of my heart.
    -C

  • @hollywilliams04
    @hollywilliams04 8 місяців тому +7

    Thank you for talking about balancing eating for health and eating for pleasure 😊❤ that’s really helpful!

  • @mariarooney6262
    @mariarooney6262 7 місяців тому +2

    Her talk describes me totally. I feel guilty whenever I eat sugar, knowing it is not good for my health. This helps alot. Thanks. I will do. ❤️

  • @pupsi-blb
    @pupsi-blb 8 місяців тому +18

    Thank you for everything! I'm doing the hacks since three weeks and I can sleep MUCH better 🙏 I'm so excited to see if my period pain is lowering 🤩

  • @raidjameel7513
    @raidjameel7513 8 місяців тому +26

    very proud to have some1 sincere, professional, active, and knowledgable, like you, in U-tube. continue your good videos. God bless u, thanks again. indeed gd deed😊❤❤❤

  • @mimamut
    @mimamut 5 місяців тому +1

    As someone recovering from anorexia and learning more about the energy the food gives us, this helped me so much. I understand better and i dont feel guilty anymore by eating a piece of chocolate after my meal💗Thank you

  • @phuongluu8751
    @phuongluu8751 8 місяців тому +6

    Love your hacks!!! I've been trying to avoid sugar (milktea) the whole time.
    But couldnt make it.
    So as a routine, every morning I had a cup of milktea & skip lunch...
    #review after 1 week
    I started to try your method and now, I feel my body is really flexible, energetic through out the day without any sugary drinks.
    ...i will come back, edit & review after 1 month
    Thank you for sharing ❤

  • @karene9446
    @karene9446 8 місяців тому +6

    Thanks Jessie. I had been doing alternate day fasting for health reasons (it helped!) and a side effect was losing a LOT of inches around my middle. Now, six months later I have maintained that after learning how to calibrate using your tips, consistent exercise, lowering cortisol and various supplements that have been very helpful with cravings. I would SO love it if you jumped down the weight loss ideas rabbit hole as I'd like to lose more of the fat around my middle without going strict no carb. I'm definitely in the strict keto to very low carb range. It'd be great to have more. ideas.

    • @karene9446
      @karene9446 8 місяців тому

      @@simongarner5340 Interesting! You might consider doing more research. I'd start with Dr. Ben Bikman (at Insulin IQ) or Dr. Jason Fung. It's much more nuanced and much less simplistic than you think.

  • @Snakeplisskin440
    @Snakeplisskin440 8 місяців тому +8

    I love a variety of loose leaf teas and you mentioned your Anti-Spike formula contains lemon peel extract and antioxidants as two of the ingredients. Could I say, drink a cup of green tea (no sugar) with lemon juice before a meal to reduce glucose spike?

  • @lokeshdutta
    @lokeshdutta 8 місяців тому +4

    I love that you are so much clear about the alcohol. I have told my friends regarding that any amount of alcohol is poisonous to our body but i don't know who told them that small amount of alcohol having health benefits 😂. I will share your video to them now they can listen from the expert itself. 😊😅

  • @TungB
    @TungB 8 місяців тому +10

    She is right, all this diet stuff helps, I am a big believer in everything she says, but like I keep sayin' to these young 'uns with their advice for everybody, if your damaged or older already, like almost anyone who watches this, these things don't quite work as well as she thinks. The dietary rules for each of us change greatly depending on the individual phase you are in, particularly if your older, injured, diseased, or overweight (hint: that's almost all older people). In the end, no diet really matters, its moving that matters. All the time, until you die. Just like you were designed to do. This is something that is hard to do after injury, which will happen to all of us repeatedly. Managing injury and exercise matters much more than any of this.

    • @another.captain.kingpin
      @another.captain.kingpin 8 місяців тому

      You believe in everything she says? So the more blood sugar spikes we have the faster we age and die? Calories don't matter? People should be taking her expensive supplements to blunt blood sugar even though there is no proof that they work?
      "No diet matters"? What if you consumed 1,000 calories over your required amount per day and became morbidly obese?

    • @beckyfrechette4439
      @beckyfrechette4439 8 місяців тому

      Yes! I have thought the same thing! We women struggle once peri/menopause shows up! But the hacks are still helpful for controlling glucose!

    • @damiendegrasse
      @damiendegrasse 7 місяців тому +1

      In the end, no diet really matters? Absolute nonsense, certainly following her advice will not get you very far if you actually have problems.

    • @another.captain.kingpin
      @another.captain.kingpin 6 місяців тому

      @@damiendegrasse No it won't. If you have health problems then you need personalised advice not blanket statements from a biochemist.

  • @donajoanas
    @donajoanas 7 місяців тому +178

    *I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

    • @donajoanas
      @donajoanas 7 місяців тому

      es ua-cam.com/video/faUrjc3PZ3Q/v-deo.html

  • @northyland1157
    @northyland1157 5 місяців тому +2

    My sweet desert is some strawberries and blueberries in my salad. Each berry is so sweet! Best part is, it doesn't noticeably spike my blood sugars. After a meal of Meat and berry salad I am BG 120 or less on my meter. my A1C was 4.9.

  • @kylasanchez
    @kylasanchez 4 місяці тому +4

    The hack, eating vegetables first, protein second, and carb last, is very effective for me. I don’t get hungry for 5 hours instead of just 3 hours

  • @GhostRighter-e9y
    @GhostRighter-e9y 8 місяців тому +6

    You wear wonderfully curious & zany attire, but make it look real good. And I dig those boots!
    BTW, I'm changing my morning diet because of your sage advice. Thanx!

  • @RandyFricke
    @RandyFricke 7 місяців тому +3

    I love the way she dresses for some reason. Besides being gorgeous she has an excellent knowledge on the diabetes stuff. I use many of her ideas. It's working.

  • @clauleti17
    @clauleti17 8 місяців тому +92

    Came here for the outfits stayed for the knowledge 🤓

  • @Mujahid-r4f
    @Mujahid-r4f 2 дні тому

    You are my sweet angel. Today, I carved for biriani (a type of spicy rice), and I followed your instructions. 1st, I ate salads, then protein, then sprinkled apple cider venigar on biriani and ate it, then went out for a walk , I checked my CGM, and I was shocked to notice there were no any spike of glucose. Thank you, my 🧡.

  • @sharonfladeland2621
    @sharonfladeland2621 8 місяців тому +5

    I make a cup of zero sugar hot chocolate with extra creamy coconut almond milk …and I add a small amount of dark cocoa powder …satisfies me in the evening

  • @rsy1708
    @rsy1708 4 місяці тому

    I totally agree. Don't feel guilty, don't feel bad, just be aware and accept. Accept that you are not perfect, that you have many flaws, that you fail every day in something. If you eat chocolate, it has its side effects. This means it will affect your health, your energy levels, etc. Accept that. But there is no need to feel bad in your mind on top of that. You are always doing your best for yourself. Nobody actually harms themselves on purpose but instead makes compromises. Try to improve your life, your health, your habits. Accept it when you fail, don't make a big issue out of it, learn from it, and continue trying.

  • @nazeeniranfar2616
    @nazeeniranfar2616 8 місяців тому +3

    Great video . Really enjoy the way that you break up the information and give it to us in steps. This way there is no feeling of information overload 😊 thank you 😊

  • @andreaandrea6716
    @andreaandrea6716 8 місяців тому +10

    THANK YOU for using the word 'FEWER' !!!!! (The world seems hell bent on only using 'less').
    Pro-Literacy!!! Thankyouthankyouthankyou!

    • @IWSYSIH
      @IWSYSIH 8 місяців тому

      Well, smoke less weed or more depending and eat less sugar

    • @andreaandrea6716
      @andreaandrea6716 8 місяців тому

      @@IWSYSIH ??? What?

    • @IWSYSIH
      @IWSYSIH 8 місяців тому

      @@andreaandrea6716 fewer means less and less means more

    • @andreaandrea6716
      @andreaandrea6716 8 місяців тому

      @@IWSYSIH trying to be clever

    • @IWSYSIH
      @IWSYSIH 8 місяців тому

      @@andreaandrea6716 I'll explain a little, in the beginning God created the heaven and earth. Earth was a platform before it was called land and light was electrons before there was a sun. The firmament separates the waters that were already created by that same God and gathered the water underneath what He called seas. There was a great flood that destroyed the trees we call mountains, along with the nephilim and genetic experiments, along with all the evil bastards that decided to mix with evil. Afterward, there was an ice age, but there is still the great deep underneath the seas. Our world is level and enclosed, created by the God of Israel. We did not evolve from beast, for it says the fowl and the fish came from the waters, everything else terrestrial came from the land. It is quantum they call it. Your blood is blue and red, combined and you get royalty. All our skin is green when exposed to brass, regardless of tone. It started the way the Word said and ends the way it says it shall

  • @karlenedavies6655
    @karlenedavies6655 8 місяців тому +6

    Thank you so much for all you do!
    I've following your hacks and way of eating vegetables first for about 2 weeks now and I feel so much better in my body.
    I've brought both your books 📚
    And read them both.

  • @satra270
    @satra270 7 місяців тому +1

    if the masses heard the info you are providing, which by the way it is completely accurate the food/pharma industry would be shaking in their boots because you are providing the key to longevity and health

  • @bluelavender7773
    @bluelavender7773 7 місяців тому +1

    I love the way you explain things. So captivating! Thank you so much for all the information you share with us, and helping us to stay healthy! ♥️🙏🏻

  • @elisaindiveri
    @elisaindiveri 8 місяців тому +10

    Totally agree that wen we feed ourselves must be from pleasure and love. And also using this great hacks to give our bodies even more love!! Thanks glucose godess. Is vital to build a good relationshinp with food and also with our bodies

  • @anjelikapernstich
    @anjelikapernstich 8 місяців тому +1

    Thank you Jessie! I personally liked hearing that alcohol is poison, because i am not alcohol fan. And I feel strongly about the social pressure one experiences as a no alcohol drinker.
    My pleasure decision would also be either good quality chocolate or a piece of cake.

  • @HS99876
    @HS99876 8 місяців тому +18

    Yep, alcohol is poison!!! There are dark chocolate with very low sugar, 90% dark chocolate 😋😋😋, I make hot chocolate with it! 😋😋😋

    • @menkedejong9968
      @menkedejong9968 8 місяців тому +2

      Hot chocolate of good quality chocolate or cocoa is a good one against cravings and you can even eat some chocolate with and do not need to get cravings if you leave it at a few pieces.

  • @menkedejong9968
    @menkedejong9968 8 місяців тому +1

    Yes, and finally somebody who says it is ok to eat some sugar and particularly after a meal. That is just what I tend to do. Some chocolate an hour or so after a meal and it works fine for me no sugar spike. You can also add some raw chocolate milk, from good cocoa that reduces alot of the sugarspike.

    • @another.captain.kingpin
      @another.captain.kingpin 8 місяців тому +2

      Who said you couldn't eat sugar? You need to find some better influencers to follow. I suggest getting nutrition advice from a qualified person like a dietician or nutritionist.

  • @YeeSun
    @YeeSun 8 місяців тому +3

    I never drank alcohol in my life. When I tell people this they all look suprised and think I’m weird of something. I’m glad that in the current society it becomes more acceptable to not drink alocohol.

  • @innercircle9821
    @innercircle9821 7 місяців тому +1

    English isn't my first language but your explanation is clear and easy to understand, thanks

  • @derivative7117
    @derivative7117 8 місяців тому +3

    I don't feel guilty when I eat refined sugar, I feel like shit. That's why I don't eat it and I feel the best I have ever felt in my entire life.

  • @cellamathew7122
    @cellamathew7122 8 місяців тому +1

    Awesome advice! and love the hacks they're doable I don't have to struggle so much mentally and physically on eating sweets especially chocolates and little bit of rice. Thank you so much:)

  • @Sapwolf
    @Sapwolf 8 місяців тому +2

    I just finished using a CGM over a few weeks and I found out some great information on my situation. I don't have morning glucose spike, and it appears the hacks I use along with a low carb no sugar diet keeps my glucose spiking after a meal no higher than around 150. I stopped using the CGM as I have enough diet, and other information to change my lifestyle to deal with my light insulin resistance.

  • @JiffyHand
    @JiffyHand 8 місяців тому +10

    I eat a lot of homemade chocolate made with coconut oil cocoa powder and stevia sweetener just mixed in a bowl popped in to the deep freeze taken out and broken to little chunks then put in a dish in the fridge and just eat when I feel the need for something sugary without that I do not think I could carry on with the keto diet.

    • @JoJo-xz6fw
      @JoJo-xz6fw 8 місяців тому +3

      Would you mind sharing the recipe please?

    • @mariebauer2508
      @mariebauer2508 8 місяців тому +2

      Sounds yummy, would really love if you could share the recipe please. Thanks 😊

    • @JiffyHand
      @JiffyHand 8 місяців тому +5

      @@JoJo-xz6fw Organic Virgin Coconut oil melted in a saucepan not boiled just enough to melt the solids then mix Organic Cacao Powder then just sweetened to your liking enough to satisfy your sugary taste mix Pure Via Stevia Zero Calories Granulated Sweetener

    • @JoJo-xz6fw
      @JoJo-xz6fw 8 місяців тому

      @@JiffyHand thank you, I'll give it a try. 😊

  • @kristinag1610
    @kristinag1610 8 місяців тому +2

    This was a great video. Answered all my questions. Thank you 🙏🏼 ❤❤❤❤❤❤

  • @katherinecampbell7831
    @katherinecampbell7831 7 місяців тому +1

    Would love to hear an episode on alcohol. Do the hacks work the same for wine as a spirit. Is sugar in alcohol equal to the sugar in a chocolate bar, etc… Great videos, thank you!

  • @samdemic3373
    @samdemic3373 8 місяців тому +23

    Jessie is a natural beauty, and elegant as well. Her info is excellent as well. She certainly gets my dopamine flowing. 😂❤❤

    • @samdemic3373
      @samdemic3373 8 місяців тому +4

      @@simongarner5340 elaborate please. Otherwise your comment makes no sense

    • @samdemic3373
      @samdemic3373 8 місяців тому

      @@simongarner5340 Give an example of duff info or no evidence comments. She seems to have well researched studies and hands on trials using her own online followers.

    • @xhen12
      @xhen12 8 місяців тому

      @@simongarner5340sounds like you’re a hater or like this information might affect your interests in some way. You’re the one spreading misinformation derailing and trying to influence people from making better health choices. You’re fear mongering that some of the studies are not accurate. Can you show which ones exactly and make your own videos with better information that she’s giving. Even one healthier choice in your diet is better than none. Even if there were no studies cited at all and you followed her advice you’d find that they help tremendously. Maybe you should try to implement them in your diet instead of spreading fear, hate and negativity.

    • @bbglas007
      @bbglas007 8 місяців тому +1

      ​​@@simongarner5340what *specifically?* Care to *DIRECTLY* _quote_ instead of providing a second UN-insightful comment?

    • @teddwattle6896
      @teddwattle6896 8 місяців тому

      Thank you for sharing your knowledge. I hope you deliver Anti-Spikes Formula to Australia.

  • @Cdubb223
    @Cdubb223 8 місяців тому

    I think that’s why I get sleepy in the morning because I eat something sweet right after breakfast. Now I know better, thank you. 🙏🏾

  • @Worldpeace353
    @Worldpeace353 8 місяців тому +2

    I always always always eat clean foods first I get all my nutrients etc that I need Then once a day after noon I eat a serving of ONE sweet thing. That's it no more until next day For me it works wonders for years I'm 61 healthy happy no meds ever no stress I walk everyday it's my favorite thing besides guitar

  • @muhammadsaber7322
    @muhammadsaber7322 8 місяців тому +1

    Thanks many many times for such a scientific facts and talking about food and the right way how to maintain and care for our health, and not be a guilty for have some pleasure.
    Please i have a small suggestion about the episodes name, if you but the episode number in the front of the name it would help us to have ordered information and you may have less questions, and help us to get organized information, and if you put them in a playlist it would be better and better.
    Lastly, thanks for such information, effort and helping us to agree with ourselfs.

  • @wallywest2360
    @wallywest2360 5 місяців тому

    Thank you for this info, you gave me some new ideas and validated some of the things I'm already doing. Beginning of this year I went to a whole foods diet, which has steadily leaned more and more towards carnivore. My two hard and fast rules were, no processed foods of any kind, and no sugar. Well, almost no sugar, I still have a cup of coffee at breakfast but I have weaned myself down to a minimal amount of sugar from the quite excessive amount I used to put in it.
    My only real hack was making sure I at a full meal, all savory stuff of course, and then had the coffee. Recently I started doing my daily exercise right after breakfast. My thinking was if the sugar in the coffee caused a glucose spike I could mitigate it by burning as much energy as possible while that was happening. Didn't really know if that worked or not, so it's great to hear I was on the right track.
    My daily sugar intake is about a teaspoon, so I imagine I'm not causing much of a spike with that anyway, but I'm trying to work towards an ideal diet that I can stick with long term. I had a serious sweet tooth and ate a LOT of sugary, processed garbage. In the last 6 months I've lost 30 pounds (I wasn't really overweight to start with), and dropped 6 inches off my waist. I weigh the same now at 51 as I did in college. I really would like to incorporate the occasional dessert, but I don't want to undo all the progress I've made. I will definitely be trying your hacks, and my guilty pleasure of choice will also probably be chocolate. Thanks so much.

  • @grateful7839
    @grateful7839 8 місяців тому +5

    Style choices make the material more interesting and inspiring. Makes me think twice before consuming food. Eggs in the morning.

  • @suewaller8447
    @suewaller8447 7 місяців тому

    I gave up honey because I am trying to get my glucose under control; but the ramifications were that my allergies came on 5 fold!!! Not going back, taking bee pollen capsules in hopes this will replace what I need to keep the allergies at bay, however it’s going to take months! I took 1-2 T of honey everyday for 5 years and it did work!
    I have been following Jess’ advice and the numbers are starting to come down, and I’ve lost 8lbs. Really glad I found this😊

    • @JustNatasha93
      @JustNatasha93 5 місяців тому +1

      Why don’t you just follow her advise and have your honey right after lunch or supper?

    • @Ella-Bella2024
      @Ella-Bella2024 8 днів тому

      Bee pollen got rid of my allergies. Good luck.

  • @atiqaiftikhar9374
    @atiqaiftikhar9374 8 місяців тому +2

    You are really a wonderful lady. Thanks for sharing your knowledge

  • @rsy1708
    @rsy1708 4 місяці тому +1

    One thing that should be mentioned here is dopamine resistance. We should be aware that getting dopamine too often is not good (which actually applies to anything). If you get dopamine frequently (through sex, sugary food, etc.), your body will develop high dopamine resistance. This means that you will need a lot of dopamine to feel happiness, and with a normal dopamine level, where you would normally just feel fine, you will feel very unhappy instead.
    Therefore, it's important to maintain a balance and occasionally engage in dopamine withdrawal to reset your dopamine resistance. This might be challenging for some people who are very dopamine resistant, as it could mean enduring unhappiness for a period of time until it's in balance again.
    Just be aware of that when consuming chocolate or other sweet stuff to raise your dopamine level. Don't overdo it.

  • @Deiivid11
    @Deiivid11 8 місяців тому +1

    Evidently when people want to keep eating something after a meal is a lack of potassium, that issue would be solved with potassium citrate powder before meals or eating enough green vegetables like you've said on other videos!
    The other problem that you're not taking in count is that having refined sugar or fruit after meals is that sugar will ferment which is not not good at all for digestion and really good for candida albicans to help it grow. So just consume potassium before meals is a great solution for not eating more than needed. Maybe consciously having a dessert every now and then wouldn't be that bad.

  • @SNG_User
    @SNG_User 8 місяців тому

    You are absolutely amazing! I can't stop listening! I am a healthy, active 63 year old man and I love to eat. I believe I can apply your hacks pretty easily. It all makes such great sense.
    One thing I hope you can help me with...For many years I've had a late night snack (around 9:00pm). Two slices of toast with butter, an orange, a bunch of pistachios nuts and some almond milk. Talk about dopamine!!! I enjoy it so much. I know it's an insane glucose spike, but is there any way I can continue that and minimize the impact (other than the vinegar thing)? Or should I just stop? Thanks for your channel.

  • @tphan3643
    @tphan3643 8 місяців тому +4

    Hi Jessie! Do you have an estimate for the shipping date of Anti-Spike preorders in the US? Thank you!

  • @rainbowfox1934
    @rainbowfox1934 8 місяців тому +2

    I like the 80/20 rule. 80 healthy things and 20 percent whatever you want.

  • @paulasiefer
    @paulasiefer 8 місяців тому +2

    Yes, I did like you said. It’s works, it’s help less cravings for more sugar too.👍

  • @kevinparker2314
    @kevinparker2314 6 місяців тому +1

    What i want to know is about drinks? Is pop ok? should i only drink tea and water? How do drinks affect sugar spikes? Will the hacks work if i have a sugary drink?

  • @milenamoreno6190
    @milenamoreno6190 8 місяців тому +2

    What do you think about brunches?
    And what is the normal portion of a meal?

  • @themovingintosleepmethod
    @themovingintosleepmethod 8 місяців тому +1

    Thanks again, yes, I also love chocolate - and good sleep, the best possible. But because chocolate contains caffeine, and caffeine impacts sleep quality, what works for me is that I limit my after-dinner chocolate quota to a (healthy) few pieces, and as I have my dinner early enough my body can deal with the caffeine. Quality of chocolate is another topic...I prefer Peruvian organic chocolate 😋- the best taste sensation!

  • @Imstarshine
    @Imstarshine 8 місяців тому +7

    I like the hacks. Bought the book. But I would like to remind everyone that just because you can control a spike, if you're eating food with lots of sugar, you're STILL eating lots of sugar regardless of the spike.

  • @frankjms5269
    @frankjms5269 4 місяці тому +1

    Anecdotally, my life felt consistently more at peace 8 months with no carbs and sugar; when compared to now bringing sugar back into my life. The cravings of wild berries or dark chocolate make me want more and has kept me up at night, causes me stress I know I don’t need to deal with. I’m working to completely cut them out again but it’s been more difficult than my first time cutting them out.

  • @Maggie-zw9jq
    @Maggie-zw9jq 8 місяців тому +2

    I don't eat chocolate but I love drinking cold chocolate with lactose free milk, and a mix of chocolate powder and cocoa powder. Is it the same than eating chocolate, better or worse?

  • @anthonycarbone3826
    @anthonycarbone3826 8 місяців тому +9

    I have one thing to say. I really like your present hair color and think it suits you perfectly. In the past I notice you were using blonde coloring and I think it presents your facial features as more harsh or made you look older. Just a personal observation and no hair color changes your mission or your personality. I wish you good luck in all of your endeavors and everyone can ignore my comment as obviously it is off topic which is very important to all viewers and those who are not watching the video.

    • @IWSYSIH
      @IWSYSIH 8 місяців тому +1

      Well it is quite on the topic I was thinking about

  • @kaitisekhemenankhmadjar1623
    @kaitisekhemenankhmadjar1623 8 місяців тому +1

    I love your style of dress sis and the great info you are sharing. Thank you 🙏🏿

  • @VenadoEnLaCocina
    @VenadoEnLaCocina 8 місяців тому +7

    Love your content so much beautiful woman! So inspiring as a young woman aswell Ive felt insecurities and false needs to be extremely healthy.. so I love applying your hacks and see and feel amazing results with all the pleasure because I am pastry chef 🧑🏻‍🍳!
    Hugs from Mexico

  • @rodericksibelius8472
    @rodericksibelius8472 8 місяців тому +2

    What is the issue about the Bragg's Apple Cider Vinegar after the owner sold it to investors, it is now managed by investors, and now some say it is made with 'gmo'ed apples'. What are really the 'ingredients', Is it safe to use?

  • @purplefeather13
    @purplefeather13 8 місяців тому +3

    I get that the hacks save you from spikes even when you eat sugar. But is it still OK from a feeding cancer perspective? If sugar feeds cancer cells is that not a reason to still avoid it? Or do the hacks prevent all sugar damage?

    • @another.captain.kingpin
      @another.captain.kingpin 8 місяців тому

      I suggest you check out Dr Layne Norton's video titled "Darth Hyman Claims Sugar Causes 70% of Disease" video on You Tube. He actually has proper nutrition credentials (PhD in Nutritional Sciences). He explains the role of sugar in cancer.

  • @tanniwong2870
    @tanniwong2870 8 місяців тому

    Speaking the truth is setting us free it does not hurt to eat in order to save us from health problem

  • @eliv.7062
    @eliv.7062 7 місяців тому

    I'm trying to reduce sugar right now. It's not easy, especially when you don't want to substitute it with sweeteners (I only use some Stevia for hot drinks). Timing seems to be important. I'll search for the hacks. Thank you so much for the clear explanation and advice.

  • @JoseMendez-sg9ui
    @JoseMendez-sg9ui 8 місяців тому +1

    Hola sweetie I have a question you mentioned about oatmeal is not good for our health I have been eating, STEEL CUT OATS gluten free, what's your thoughts on that is. I love you and your work, and your personality thank you for your helping hand 🥰 GOD blessed your life

  • @Alan-lv9rw
    @Alan-lv9rw 5 місяців тому

    You look just like my aunt back in 1965. She was beautiful. Oh, I also love your videos. My a1c goes between 5.3 and 5.8, so I do what I can to keep it from getting worse.

  • @foltz-art
    @foltz-art 8 місяців тому +2

    Very helpful video thanks for sharing your amazing information 🎉✌️

  • @Woleighmollly
    @Woleighmollly 8 місяців тому +2

    Hi jessie! I have a very high cholesterol, are your hacks applicable to lower cholesterol? Pls help

  • @megabaneen8057
    @megabaneen8057 8 місяців тому +11

    This lady they call Jessie is super sexy. She glides when she walks and so does the info she provides. It works. I follow hacks. I test my glucose via glucose meter before and after a big meal / with fruit and they did not spike. You have to watch though food combing. If you eat your fiber first and at the end of meal have some chocolate then all the fiber and the protein will sustain that chocolate for a longer period of time. In other words you will have increased sugar in your system for a longer period so glucose will not come down quick. mine generall came down to normal 5 within 3 hours. THIS WORKS PEOPLE!!!! - Thanks Jessie for EXISTING sharing is caring!!

  • @dr.imranjm
    @dr.imranjm 8 місяців тому

    Hi,
    I do understand the Savoury breakfast,
    How about the Tea with Milk and Sugar first thing in the morning before breakfast we all have in India,
    Should we switch to Black Tea/Coffee with stevia - which most of us don't enjoy

  • @stephaniecatena7966
    @stephaniecatena7966 7 місяців тому

    Thank you so much for validating my guilty pleasures. It is ok to eat a chocolate cake after a nice savory dinner while watching you educating me 😁❤❤❤❤

  • @منتظرصبريكاطعصخي
    @منتظرصبريكاطعصخي 8 місяців тому +1

    Hello doctor, . I have some questions I want to ask you, even though my questions seem naive and I don’t know if these questions are your specialty or not.. I have a question: Why is heart disease or death due to cardiac arrest found at a high rate in people of German or African origin, as well as disabilities from birth.Even vitiligo occurs more frequently in people of German originI do not mean the Germans only, the German people, but I use this term in general. I mean the Germanic tribes that include the Russians, Ukarnin, Belarusians, and other northern tribes.There is a programming for each body according to its type and origin. If a defect occurs in these bodies that are similar in origin, the diseases will be similar. Although what I said is long, I ask you, if you do not know what I mean, to ask me.

  • @ithacacomments4811
    @ithacacomments4811 8 місяців тому +4

    Dark Chocolate is my go to snack!

  • @Footyballer69
    @Footyballer69 7 місяців тому +1

    Are those molecules testen? Clinical trials during how many years?
    At top universities? Or just the firm which produces the pill?
    What with people who have epilepsy or take cancer medications?
    Is this surveyed too? Which are the extra aromas in the molecules?
    Are they damgerous for some people?

  • @dais85
    @dais85 8 місяців тому +4

    Educative and humorous👍

  • @rigaswan6181
    @rigaswan6181 7 місяців тому

    I learned that we should we eat fruits BEFORE meals in order for easy digestion. Should we do that? Thanks

  • @cristinavalenzuela1139
    @cristinavalenzuela1139 8 місяців тому +1

    can you replace the vinager for lemon juice? Thanks a lot.

  • @italozavarella5460
    @italozavarella5460 8 місяців тому

    Hello 👋 Glucose lady!!! I’m very impressed with your level of knowledge and your ability to explain how things work in the body. I’m sure the big companies are not happy with you alerting and teaching people. I tip my hat 🧢 to you for your courage, by the way what do you think about 90% chocolate? Can we eat it everyday? Health wise speaking 😃😃😃

  • @katehammers5775
    @katehammers5775 8 місяців тому +7

    I've gone back to keto most of the days of the week but on Sunday mornings before church service in their cafe they bring in the most amazing doughnuts in town from a shop that does ONLY doughnuts so they are superior to the grocery store. I enjoy every single bite of that chewy soft deliciousness. (Keto doughnuts are too dense!) Doughnuts are my Achilles but they are terrible for us. Luckily for me I have very high standards for them. I dislike Krispy Kreme (overrrated!) and if they are stale I reject them. I figure that weekly pleasure is fine against the weeks hard work. I might also do the vinegar to eat a bit of rice/potato on the weekend but one needs to be careful. Can't do high fat AND high sugar without consequence. Thanks for your hard work Jessie!

    • @TungB
      @TungB 8 місяців тому +3

      Yes, I agree, high fat and high sugar together is far worse than either/or. I try to go for one or the other but not both. So, if I am eating carbs, I go low saturated fat; and if I am eating fat, I avoid eating processed carbs. If you are overweight, Ice cream is metabolically worse for you then candy corn. Coming off of keto/low carb it can be very challenging for many folks to switch to a lower fat diet, which can mess up a lot of folks. I still find that for me the high fat diet done correctly brings off significantly more weight than a classic med diet. With a med diet those evil carbs just slowly sneak into your waistline too easily, particularly if you're already damaged/older/not active enough.

    • @realrosesforever3847
      @realrosesforever3847 8 місяців тому +1

      But, isn't a doughnut high in sugar and fat?

    • @katehammers5775
      @katehammers5775 8 місяців тому

      @@realrosesforever3847 Yep which is why only once a week and no other day and only ONE. I'm glad substitutes exist but they are not quite the same so I'd rather have one very good doughnut once a week than a keto one every day. Makes me enjoy it more. :) It's also not the first thing I eat on an empty stomach.

  • @Kathleenherd488
    @Kathleenherd488 8 місяців тому +2

    So incredibly helpful

  • @FernandoColmenares-xl7mf
    @FernandoColmenares-xl7mf 8 місяців тому +1

    You recommend chocolate and almonds yet Sally Norton in her book "Toxic Superfoods" states that they are both high in Oxalates which cause inflammation? I'm torn between your advice and Sally Norton?

  • @selinaluzon5441
    @selinaluzon5441 8 місяців тому +1

    Thank u glucose goddess for sharing ur knowledge to us from hongkong

  • @antaeusguy
    @antaeusguy 6 місяців тому +1

    Love your Loewe sweater!

  • @donnamelcher7978
    @donnamelcher7978 8 місяців тому +1

    Interesting. I love the video always entertaining to see you 🎉 what a difference in glucose on how to eat your foods in order . I love strawberries 🍓 😍

  • @Isogashi1978
    @Isogashi1978 8 місяців тому +2

    Is the anti spike formula magnesium stearate free?