Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18
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- Опубліковано 8 тра 2024
- Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• Savoury Breakfast Recipes PDF: www.glucosegoddess.com/email-...
Welcome back to my Show! Today, we're diving into a topic that's sure to surprise you-fruit juice. While many of us grew up thinking of it as a healthy staple, I'm here to break down why it's really more of a dessert! We'll explore how fruit juice, just like soda, can spike your glucose levels because of its high sugar content, even though it's often marketed as a health food. I'll also share insights into the fruit juice industry and the role marketing plays in shaping our perceptions. So, if you're ready to get the real scoop on your morning OJ and learn how to make smarter choices for your energy and health, this episode is for you!
TIME STAMPS
00:00 - Intro
00:59 - Treat Fruit Juice as a Dessert
02:31 - Uncovering Funding Sources Behind Juice Studies
04:13 - Natural vs. Unnatural Fruits
05:38 - Effects of Juicing on Fiber Content
07:02 - Consequences of Sugar Extraction from Fruit
08:56 - Sugar Content Comparison: Juice vs. Soda
10:04 - Understanding Glucose Spikes from Juice
11:20 - Health Risks of Consuming Too Much Sugar
12:53 - Difference Between Energy and Dopamine
13:29 - How Mitochondria Are Affected by Sugar
14:27 - Addressing Chronic Fatigue and Sugar
16:10 - Juice vs. Soda Sugar Levels - Наука та технологія
I love the way Dr. Robert Lustig put it (paraphrase): "When nature packages sugar, it always packages it with the antidote - fiber." We are the only creatures in the world, in our total lack of wisdom, that decides to minimize or completely discard the antidote and maximize the thing that will slowly poison us - sugar.
Fiber is not an antidote, it is a plug.
Fiber literally covers your intestines so that they can't absorb nutrients very well.
That isn't a good thing.
Yeah, it blocks some of the sugar absorption buy it also blocks everything else including vitamins and minerals.
It's the most ridiculous take to say that fiber is an antidote for anything.
Fiber does harm to humans by reducing their ability to absorb nutrients from the food they eat.
It's like saying that sealing a plastic bag over your head is an antidote for air pollution...
@@Hertz2laugh You are correct, that fiber does act like an antinutrient. I personally don't subscribe to the notion that we need fiber. However, in a nation hellbent on maintaining a sugar addiction, if they are going to consume copious amounts of sugar, at least fiber acts as a prophylactic.
"Sugar will slowly poison us" - really? Moderate sugar consumption won't harm people. Excessive sugar consumption can definitely contribute to health issues.
@@simongarner5340 The problem is that sugar is often hidden in many foods and most people have no idea how much sugar they consume each day. So it is difficult to be moderate, whatever moderate means.
@@dennisward43 It certainly is and people need to learn how to read food labels. I'd say 10% of total calories from free sugars would be a moderate amount.
5:31 Whoever edited this video NEEDS A RAISE immediately 🤣👏👏👏
This is how your typical educational video looks like onTV in France - i find it so great she is using this format for her channel. Highly effective. ❤
IMMEDIATELY!😂😂😂
i was thinking the same 😂
Did you edit the Video ?
It was mid Ramadan when i watched your first video, i was having this horrible feeling after breaking my fast: bloating, fast heart beats , can’t breathe from how tired my body will be,, then i started eating vegetables first like you said, and im I didn’t have the same issue… instead: less bloating, have energy after eating, full faster, full for longer,, thank you i love you
Stopping following religious rituals without thinking, could also help.
@@HB-bl5mnI bet you follow your whims and desires
@@ez_scents Cerainly I don't follow any religious rubbish and crazy religious leaders.
@@HB-bl5mnthis is the most dumbest comment i‘ve seen in months. Seems ,Hell looks fun to you?
@@HB-bl5mn what do you mean bro 🙄 there is a difference between following something like a sheep and obeying
Fruit juice companies will hate so much this video 🤣🤣 But I love you Jessie, and thanks for being such an eye opener ❤️
Not me seeing this right after I finish my orange juice
Now you know… 🤗
😅
😂
Plant nerd here. Mandarins are naturally occuring and have the same sugar content as oranges. Her statement about how oranges are not like natural fruit is borderline quack-ish.
😂
No more orange juice, but … more shoes like yours! I love it!
You might want to try some of her branded underwear too.
No juice and no shoes.
Grounding is where it's at
@@joshuakeegwell2896 Yup, and a lady by my side.
agreed!
Just love this beautiful lady ❤ i stopped orange juice when I was told my sugar was raised to pre diabetes and i lost weight
I quit juice a while back. I just want to say that intro song is amazing.
I didn't know Coke is better than juice. Thank you
Jessie thank you from the heart! You changed my life in such a positive way! I use your glucose hacks for weeks now and it's easy, I feel better, I sleep better, I don't have these sugar cravings any more and I don't drink ice teas, juices, soft drinks etc. I only drink water now.
Keep up the great work.
Love from Germany, Berlin
Best greets
Björn 🙏🏼😊🌱✌🏼
I had the same results! Love her!
Every now and then I treat myself to half glass tart cherry juice and sparkling water. Or half pineapple juice with half glass of unsweetened coconut milk. But it’s a treat not the norm
Awesome, thank you for the information GG ❤️
Your gift of teaching goes beyond anything, Thank you tremendously
Very recent diagnosis, got all the blood work done.. your videos are a life saver for me...here doctors have a different approach altogether... everything seems like a money making business... thank you so much for the good work you are doing....loads of Blessings to you.
every new video is a great guidance for us but also every coming video have more values than previous. Thank You Our combined Angel for giving us such guidance.
OMG, love the outfit. Giving Star Trek and I’m with it.💖
Me too! Absolute fire 🔥💝
Resistance is futile 😅
There is no resemblance to Star Trek in this tacky dress.
@@unnamed2737 🤣
@@vubear 😂 From “Space” Lol
Hi Jessie and thank you. I love orange juice but have been cautious of the sugar pile dissolved within it for some time. I drink one cup of coffee with sugar, once a day, well after my savory breakfast. Then I only drink water, regular and sparkling. A few times a week I will mix the sparkling with fresh lemon and some orange juice. Then in the afternoon switch to just water again. Get my little fix, highly diluted, well before bedtime. No spikes. Happy mitochondria. ❤️
I love all your content and your style!! Thank you GG, I have changed my diet with your hacks and feel great 😊❤
Eating the whole fruit jus for taste as a dessert is working very well for me… Thank you very much Jessie.
Absolutely fantastic presentation.... Thank you!
Thanks for the awareness Jesse. Sugar is playing havoc in our lives and we are so cool about it. Please can we have your wardrobe details! Your dress is so awesome!
Jessie, you saved meeee!!! 🥰🥰🥰 Food is no longer controlling me ☝️
🎉❤😅 Isn't it WONDERFUL 🎉🎉
@@heathermjordan-durant8684 It is! I have her book, life-changing!!!✨🥰
So grateful for this knowledge ❤❤❤❤🎉🎉🎉🎉 Thank you!!!
Always enjoy watching your videos
I was a big fruit juice drinker I the mornings before I came across you.
This topic was so well done! Thanks a million!
Hi Jessie-Angel,
thanks for this 12.th science show with this important information. I don't drink fruit juices but I have a lot of friends who do. I'm always screaming when they order it when we are out for brunch etc. ... absoluty weird what the industry wants to make us believe. Now my dear, I have a video from you to share it with my friends. 🙏
You look gorgeous as ever. 🥰
Sending you lots of love & hugs,
🤗❤😘 Elisabeth
(still from Düsseldorf, Germany)
unique format! amazing! DO NOT CHANGE IT! 👏👏👏
I am telling everyone I know about the Glucose Goddess. We have such high diabetes, obesity, alzheimers, and maternal morbidity rates here that this advice is super helpful. I have been following GG for @ 3 weeks and it has had an amazing impact on my life. I still have a lot to learn, so I appreciate the new videos.
I didn't know Coke was healthier than juice. I'm gonna drink Coke every day.
Thankyou for explaining, educating the science of OJ/sugar. The funding by big company, the illustrations of dog breeds to fruit was helpful. You are excellent at explaining information & bringing it all into a conclusion.
Your methods and perspective are very logical. 👍
Thanks for sharing such great information. ❤
I liked the video before I even watched it 😊. You are saving my life thank you
This is such pure GOLD. Never have I ever heard clearer nutrition explanations. I wish I had learned this decades ago. Damn it! Thanks so much for this great (free) education you're providing us 🙌
Thanks, I've been waiting for this topic. My family learned about this some 10 years ago, so no more fruit juices. What is amazing is how persistent the brain is, bringing up memories of freshly made orange-banana smoothies. But knowing the science helps! Thanks
Yes sugar and fructose in fruit is an addictive drug.
raising awareness by clear articulation and facts! thank you for making your videos, sharing your videos to win food arguments with friends works so much better than sending research papers! 😝
❤❤❤ and no More glucose's spike after see you!!! Thanks & Greetings form Trujillo Peru South America
I used to work outside under the hot sun. I would drink soda and sugary drinks to "stay hydrated". I would get headaches and be thirsty even though I was tired of drinking too much water. Once I removed the sugary drinks and started eating fruit, drinking real fruit juice, my headaches vanished, i felt hydrated. I hear so many experts saying this food is "good", this food is "bad". Before believing them, I test whatever they say to confirm whether or not what they say is true. I have no issue with real fruit juice, but I understand other people might. Each person has to find out what works for them.
I love you, you just change the game. U are an inspiration
Thank you madam. Great way to explain so beautifully the important topic.
OMG! I love how you explain things. Thanks for telling me the truth.
Love this episode so much!
I Really enjoyed and learned with this information! Thanks a lot. Blessings from Juárez Chihuahua México beautiful señorita...❤
Por un naturista supe que el maíz que consumimos en la actualidad no era algo natural, sino que el hombre lo había modificado. Gracias por compartir que también lo hicieron con las frutas! Bendiciones
Hello Jessie, I write to you with a heart full of gratitude for your invaluable work on your UA-cam and IG channel.
Your videos are a source of knowledge and hope for thousands of people seeking to improve their health and prevent disease. Your clear and concise message, accompanied by delicious recipes and practical advice, has transformed the lives of many.
I deeply admire your passion for health and your commitment to prevention. Your work is vital to creating a healthier and more conscious world, where people can make informed decisions about their diet and lifestyle. Your knowledge and experience are invaluable, and I am sure that your books will continue to help many people improve their health.
You are a true healthcare hero, and your legacy will live on in the lives you have touched.
Thank you very much for everything you do!
When I was young I ate lots of fruit, trying to be healthy. My dentist told me to stop because the acid was eroding my tooth enamel!😱 Apparently you shouldn't brush within half an hour of eating/drinking fruit because it makes the damage even worse!🤷🏼♀️
Yes both the acid and the sugar in fruit damage your teeth. And the sugar also damages the cells, mitochondria and dna in your body when you have too much.
"Increased consumption of dietary sugars, especially fructose, leads to impaired mitochondrial respiratory chain function, resulting in altered activity and protein levels of the mitochondrial oxidative phosphorylation system, namely in the subunits of the electron transport chain (I-IV) in the heart"
wait what? how? ;) arent fruit suppose to be healthy? apple etc?
@@tadejdanev5030 The big problem is that fruit is not as healthy as it used to be because its source has been deliberately mutated into a form that makes the fruit much higher in sugar.
Thank you for ALL your great information! Yes, I quit fruit juice years ago. Sadly most common diet mistakes eat you into disease...
Great job! Thanks
This information is priceless!
Thank you there's a lot of learning from different things we consume
I am killing myself trying to explain to my adult children why they should cut the sweet… I think this video is a very good explanation . It will help
Thank you
There's no reason to cut all sweets. Sugar in moderation is fine.
Thank you so much for sharing this.
I will try this method and look forward to great results.
Question- what about sweeteners such as Stevia, or Monk Fruit in the Raw sweetener , will they also give you glucose spikes?
That was great piece of information, thanks
amazing .....i love the way u lecture us & justification i quiet drinking not only orange but the others too
I truly love learning this 🤯 mind blowing information. If you add vegetables to the juice, does it make it better? Is it contraindicated? If you don’t mind unsolicited advise, I suggest making your videos more upbeat, faster, more dynamic. It would help! Thank you for the info!
really loved the video ...very informational...
Loved this episode.
I have been following some of her instructions like starting my meal with veggies, occasionally I drink vinegar before the meal and combining sugar-dense desserts with protein source like walnuts. I lost 5kg in a month :) and I do not feel hungry at all.
The only side effect I have been experiencing is lethargy. I want to sleep for 10-11h, I get tired easily and basically want to go to bed all the time except morning hours.
I believe this is the adaptation of my brain to low blood sugar levels. Just curious, is this diet eventually ketogenic? and since my sugar intake is lower but still not as low as in ketogenic diets, will my body and brain finally find their way to metabolism that will boost my energy, not the other way around?
Happy to receive scientific articles regarding what happens in such scenarios :)
Great educational video, thanks. One point of clarification. The AHA’s recommended upper limit of sugar you mentioned (25g for males and 36g for females) is for ADDED sugar and not all sugar eg in fruits.
Thoroughly enjoy both your valuable information and 'entertaining' presentations. Most grateful 😊
I used to drink orange juice in the morning. Can't imagine drinking it now.
I will continue to have juice. It has healed me from the standard American diet I was dying on. It’s good to give your digestive system a break from food. Also it’s not like when you have juice, you never have fiber. I freeze my juice pulp and have them in smoothies all the time. Add it to salads and things like that. It’s a much better alternative to sugary drinks and treats. If I don’t have enough fruit or juice, I eat horrible sugar cause I didn’t give my body natural sugar. When I have vegetables it’s nice, but I don’t want them as much as sweet fruit and fruit juice.
Tons of thanks from Mauritius 🇲🇺
Thanks for the information. Please also throw some light on vegetable juice like carrots
Much needed information. A++
Thank you!
Beetroot and sugar beet are different things btw.
i love this episode, can you please do an episode on green /vegetables juice.
Excelent! And remember, guys: always follow the money!
I appreciate you making this video. What I would like you to know is that fruit sugar is mainly fructose which does not need insulin to digest. It is different sugar to glucose which needs insulin to digest. I learned so much from Dr Robert Morse about fruit sugar and that it is not bad. The way your body processes it makes it the problem which you can heal. I have eaten lots of fruit and drink lots of fruit juice. I eat melon for breakfast. I have no sugar rollercoaster up and down. I have more energy and I sleep so well
That was a wonderful video jessie
It's hard not to relate to this fact that i am deeply hypnotized by her beauty. I love this sense of starstruck feeling growing slowly inside me. Talking about glucose, just focus on intermittent fasting and avoid eating after sunset. Boom!
Great video and information, thanks
Hello, I thought that the sucrose in cola is a table sugar, this is a disaccharide made up of one molecule each of glucose and fructose bound together. In contrast, oranges contain more fructose, which is absorbed by the enterocytes and metabolised independently of insulin. It reaches the liver via the portal vein, where it is broken down via fructose-1-phosphate and glyceraldehyde to glyceraldehyde-3-phosphate and dihydroxyacetone phosphate. Excesses are stored in the liver and muscles in the form of glycogen, which can be converted back into glucose when needed. Only when the glycogen stores are full is the excess glucose converted into fat and stored in the fat cells. No insulin is required to break down fructose, which means that blood sugar levels are barely affected. Fructose is metabolised independently of insulin and has a low glycemic index (GI) of just 22, and therefore barely affects blood sugar levels. (The GI of glucose, on the other hand, is 100.) Then the question arises: why is the glycemia peak so high? Do manufacturers add extra sugar to orange juice?
Yes added to almost all of the fruit juices!
Colas and other softdrinks are increasingly using HFCS.
I think Coke completely switched over to HFCS back in the mid 80's.
THANKS…
Day 15 days feeling great…
The funders of the research.... 🤣🤣🤣🤦♀️🤦♀️🤦♀️ hilarious
Darn. And I've been seeing/feeling such benefits when I do the 3 or 5 day organic pressed juice cleanse. Well you just saved me a lot of money 😅 Thanks for this great info!
If you’ve been seeing and feeling benefits, you must be doing something right?
@@kayo5291 🤦🏻♂️ u heard about dopamine!
Jessica's comments on fruit juices and fruit growing are really good. First, most of the fruit juices are real sugar bombs, and secondly, nowadays fruit (and also vegetable growing) hast nothing to do with natural conditions. They must be big, in perfect shape, seedless, as sweet as possible, long enduring, spotless and so on. That's kind of sick, particularly, when you have once been to the tropics and have seen fruits or vegetables in a natural environment. They may often appear not so perfect as you may expect, but in many cases they are much more tasty than the ones cultivated in huge farms. By the way, I like Jessica's presentations very much, also due to her fantastic appearance. Heinz, 64, MD, GER
Thank you for the amazing content! I’ve been wondering about green smoothies and green pressed juice. How are these in terms of sugar?
(Using only vegetables, ginger, etc, no fruit) Thank you!
Thank you!!! You save my life!!!
After 20+ yrs of not drinking any juices, I have reintroduced half a cup of cold press OJ or pineapple in the morn after my bkfst. I am not talking about garbage pasteurized juice or shelf stable concentrate. Its not apple to apples. It actually makes me feel a lot better than the morning coffee I was drinking which would make me feel like crap by the afternoon.
Good for you. And there's nothing wrong with that. Listen to your body!
Hey , your sooooo fun to watch, luv yr outfits n props, groovy. 👍😃
An incredible thank you for your time and knowledge. I expect you're too busy to answer my question but I'll ask it anyway in case I'm one of the lucky ones to be answered. Little confused. I've heard others say even starchy vegetables are okay to eat in any amount because they have the necessary fiber to slow down the glucose level. Can you please clarify your method for eating starchy vegetables with vinegar beforehand. Thank you Laird
Fantastic video 🚀
Wow! That was mind blowing! Beetroot juice as well?
To put it more succinctly, juice is highly processed fruit, and one of the principal features of highly processed foods is the absence of fiber. As Robert Lustig. says." feed your gut (that's the fiber) and protect the liver(avoiding fructose, which is glucose's evil twin, and which, in excess. results in fatty liver and thus insulin resistance")"
Hi, jessie you are just a amazing in your task. You are making ourselves aware about thing that we don't even think to get awared of . Could you please make a video on whole meal consumption if he is in gyming and all that he could put on weight without too much sugar spikes.Please
Thank you so much! You are so beautiful and pretty and of course give us so many interesting information! Thank you ❤🙏🏻
I love your channel. But can you briefly describe what a good "savory" breakfast would be? I couldn't find the PDF you referenced. Thanks. Keep up the good work.
Steak and eggs.
Has loads of vitamins, minerals, folate, healthy cholesterol, and protein.
Virtually no carbohydrates (a.k.a. sugars).
If you think eating plants is good for you (for whatever reason), add avocado.
Thank you,@@Hertz2laugh
Eggs is a big one. I found the pdf she talked about and it has two recipes. One for an omelette with tomatoes and feta cheese and the other a chia bowl with unsweetened stuff in it. I can’t remember too much about the bowl.
Eggs are always a good option for a savory breakfast. If you like baking I saw a gf breakfast recipe that I’m going to implement for myself. Let me know if you’re interested I’ll send you the short.
Thank you for this
I love how you say the word BUT! with a pause
Beauty+ brain = true goddess ❤
Love your channel, newly dx with Diabetes.
Do you have a video or such on the topic of smoothies (on an empty stomach) such as almond milk, fruit, frozen spinach & kale?
How long after having apple cider vinegar will it Give the protective benefits? How long after taking the ACV can you eat and it still work?
When I was a kid it was such a thing and my mom did every morning fresh orange juice, honestly thanks god it doesn’t harm my health 🙃
ok but you are stunning and i love that dress on you!! ✨
If the sugar is the same everywhere then how come we have different GI on products with the same amount of sugar?
Hi there, love this video.
Finally, someone is talking about it. I have a question, though: what about celery juice? Everyone is now obsessed with it, and I was trying to find information about it, but I wasn’t able to figure out if it’s better to just eat normal celery as a veggie or if I have to invest in a juicer. Currently, I’m making my smoothie with cucumber, spinach, celery, ginger, lemon, and apple. My concern is the apple because it’s a fruit and there should be a spike after having it, but on the other hand, veggies should decrease it. Right?
Looking for your advice
Thanks!! 😊
Great video! Have you made one on smoothies? What are your thoughts? I’d love to know thanks xx
Thanks for all you help with the info. Love it. I want to get your books. One thing though. We know just drinking orange juice just to be drinking it may not be good because yes it has a lot of sugar but it does bring the blood sugar back up. That's why I keep it available. Are there better ways to bring BS back up quickly and safely? 💌
I like to eat hole fruit thanks for all videos great information
Wearing captivating attire as a teacher can make lessons more engaging and help students pay closer attention, and so is she. 👗😘
There are also so many sugary drinks on the market that add vitamins and caffeine and push it as a healthy drink.
Hi Jessie, warm wishes from France!
Great info! I was drinking OJ as a drink just before bed. I have stopped it!