Fertility, PCOS, Menopause: the Scientific Solution to better HORMONES | Episode 11 of 18
Вставка
- Опубліковано 8 тра 2024
- Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF: www.glucosegoddess.com/email-...
• Savoury Breakfast Recipes PDF: www.glucosegoddess.com/email-...
In today's episode, I explore how glucose levels impact hormonal health, including conditions like PCOS, endometriosis, and menopause. I'll explain why balanced glucose can improve symptoms of hormonal imbalances and offer tips on managing glucose for better hormonal health. Whether you're dealing with fertility issues or navigating the challenges of menopause, you'll find actionable advice to help you understand and manage these conditions effectively.
TIME STAMPS
00:00 - Intro
01:27 - Link Between Glucose and Hormonal Systems
02:50 - Understanding PCOS and Hormonal Imbalances
04:13 - High Insulin and Fertility Issues in Males and Females
04:39 - Testosterone's Role in PCOS
05:44 - PCOS and Its Impact on Fertility
07:45 - The Birth Control Pill and Hormonal Management
09:15 - Real-Life Success Stories from Glucose Hacks
10:58 - Long-Term Hormonal Health Strategies
12:15 - Importance of Hacks in Hormonal Health
12:39 - Recommendations for Those Struggling with Fertility Issues
13:48 - Scientific Insights into Hormonal Imbalances
14:12 - Menopause and Hormonal Changes
15:01 - Glucose Management During Menopause
16:32 - The Importance of Glucose Control During and After Menopause - Наука та технологія
I confirm: your hacks work for menopause!! I discovered you just a month ago and thought: hey, let's have a try, it's so easy and fun! And just in a week or so I was not anymore waking up "in a sauna" 10 times a night! Just starting with salad/greens, even for breakfast, keeping my sweet teeth for the end of the meal and dancing 10 min after that, out of joy for feeling sooo much better! You are my star! 🙏🤩😍💖
If you think these "hacks" have been helpful, wait until you try the Carnivore diet. It's unbelievably effective.
I
Can you please share what you did. I'm really suffering because of menopause. What supplements do you take
I dont take any supplement (exept magnesium and Vitamine D) and as already said, I just started to follow the hacks that you can find in the description of the video. I explore to try to find solutions to this "life tsunami" I had never imagine. But I take this challenge as a chance to get closer to my body and to myself... a sort of mindfulness journey. As each woman has to deal with different challenges, there is no map that fit all the worlds, we have to find our own way. I wish you all the best for your own journey. ❤
I tried natural supplements but did not work, I had no choice but had to start HRT. I am only 41. I had very bad hot flushes, body pain and not regular period.
Please if you have any idea how to manage naturally, let me know.
@@Brana24 these 4 hacks are natural:
1. savory breakfast
2. vinegar
3. veggie starter
4. movement (increase your physical activity)
Hi beautiful intelligent Queen-Angel you! Thank you for thinking about us who need this info. 3 weeks ago I started eating in the right order: savory breakfast, my vinegar w/the mother, more movement and my Hormone therapy was re-established after getting my basic education on how to keep healthy and happy. No longer do I eat a big bowl of oats with skimmed milk for breakfast as my doctor had strongly suggested to lower my cholesterol. within 3 weeks I noticed a substantial difference on how my body feels. Thank you and much love to you! PS: I am 72 yrs old and feeling great; it is never too late!
What do you have for breakfast
@@vanitagomes3794 Good morning Vanita, before my cup of coffee I take a spoonful of olive oil; then I have green beans and asparagus with a little butter; an egg on the side, and to finish, I have berries and Greek yogurt. And before dinner I drink the vinegar and eat my greens first, then the rest of the meal. For my sweet tooth, I have a pastry with yogurt and cup of coffee or tea. Vanita, have a good day!
Thank You 🙏🏽 for your response Madame!! ❤️🥰 Merci
Living with pcos 😢horrible experience lost my hair, can’t lose weight easily and lost of crazy symptoms and never got pregnant 🤰 😢😢😢😢thank you for this and please do more!!!!!
Hey, what do you mean never?
Are you trying?
Actually I have been diagnosed with PCOD as well and I am trying since a year now.
Pcos not causing infertility..check your husband fertility..if your husband fertility is good pregnancy is not difficult..you don't want to loose weight..take high folic acid foods.. take black gram recipe food, drumstick leaves and papaya and pineapple..and take pumpkin seed..i follow these 2 month then got pregnant.. I'm also have pcos.. before taking these check your husband fertility..there is no issue if you have pcos if you have pcos.
I ve been trying too for like a year and half recently i ve diagnosed with pcos , insulin resistance it s the first cause and now i am fighting it trying my best .
8.17 - 8.40 " insulin tells your body, it's not time to burn fat, we're not burning fats ' i love this simple way of approach. easy understand and easy to remember.
Lost over 60lbs naturally with PCOS following your tips and others. It’s simple once understood. Wholefoods diet, high protein (140g average), fibre (over 30g) walking a lot (after meals too), ACV before meals etc. it’s mainly a metabolic condition affecting reproduction. Adrenals, insulin, inflammation it’s a whole body issue
Hey that's great ! Can you pls tell how much time it took for losing this weight ?
@@HShravzP My max was 1lb loss a week so just over a year
@@user-cv3pr9xg8y that's really great! thankyou! 💯
Can you let me know the video on PCOS weight loss ? I am also struggling with my weight due to PCOS.
@@sydneyshrill4634 it wasn’t just one video, lots of research. There’s some amazing resources - heal.with.fifi, Amber Fischer etc
Can i just say this is all so so so accurate!!!!! i’m amazed with the hacks! i have PCOS & my estrogen levels were never stable causing me to have irregular periods & infertility. now after trying your hacks for a little over a month my estrogen levels are so stable along with my other hormones. it’s incredible. thank you!!!!!!!!!!
Could you please share what do you eat for breakfast? Happy for you!
What did you try
I have been diagnosed with GD a month ago. Found your videos while watching some shorts on youtube. started to follow your four hacks since last week. My glucose levels are not spiking like previous weeks. Thanks for your help. You’re an Angel ❤❤
You’re the best! Clear, precise information and the best dressed on UA-cam😍 Love your style💃🏻
Hi Jessie, just love ur videos....kindly do a video on cortisol also...it is the need of the hour...less talked about but tooo important for optimal health.
Thank you! You empower people to regain their health through such important information. If I may add something from my personal experience.. both PCOS and menopause symptoms were connected to gluten intolerance as well. There are no studies on this topic yet , but I witnessed a huge relief when I eliminated gluten and most of the grains from my diet.
Did you have thyroid or hashimotos? How did you find out that you were what Dr did you see?
I was listening to this while in the shower, looked down and was SHOCKED to discover that I had only lost a few strands of hair!!! After years of losing a clump of hair dialy, I am flabbergasted to lose so little. I have only been following the hacks for 2.5 weeks and have already lost 8 pounds, stopped my back pain, stopped this pervasive pain behind my eyes that I have suffered with for years, and stopped daytime crashes (which was the reason I started to follow the advice in the first place). #GlucoseGoddess, your method should be taught in schools. It should be a pamphlet in every doctors office. It should be a part of advice given by nutritionists. It should be part of best practices for every camp, cafeteria or program providing food for kids. I have realized, at nearly age 50, that I have been on a roller coaster of glucose spikes for my entire life and that it has impacted my physical and reproductive health in so many ways. I also realize that my daughter is following the same pattern. Please keep teaching. And please keep pushing to get your easy tips into more hands! Thank you, thank you, thank you!
I'm new here what videos should I watch to begin with?
@@ingridmaldonado9229
I really would like you to recommend the interview between her and Dr. Rangan Chatterjee, also on UA-cam.
It dives deeply into the whole concept, therefore quite long, but worth every second.
Greetings from Germany!
Claudia
Thank you sm Jesse. I've been following your videos recently. After adapting some of your glucose goddess rules, I can see drastic changes on my pcos symptoms which I've been suffering for years.
I have finally started to love and listen to my body❤
Before breaking my fast I have organic, black coffee. I am 59 and in menopause phase of my life. Have a great desire to eat well and stay active but inflammation, chronic pain and weight gain have been very frustrating and debilitating. Thank you 🙏 for being our Angel.
Trying all your hacks and staying hopeful for better health❤
Really needed
Thank you for being here for us.
Love you ❤
Hi I want to express my deepest gratitude for u because of what you bring to the world linking nutrition science with metabolic health
I just found your chanel a week ago and I have already learned so much. I am in the process of being tested for reactive hypoglycemia and I am a menopausal women. I have been wearing a CGM for a week and I can already see how much I have been spiking and crashing.. and I can see the effects certain foods have on my glucose levels. I have used some of your hacks and can see a difference on the monitor. I love your videos are so educational but so easy to understand. Thank you!
Same here! I was astounded how just two slices of toast with bananas spiked my BG and an hour later my levels crashed. This didn’t use to be a problem before, but now close to menopause it suddenly causes problems. But if I go for a brisk walk right after eating, my levels stay stable, even if I eat carbs! I would have never believed that without seeing it on the CGM with my own eyes!
Do you think a cgm is a must l would hate to cause more anxiety for myself
@@joanneclark8256 I think it is an individual decision. I am a visual person, who likes hard results/data, so it helps me to see what my body really is ok with and what it's not ok with. I am seeing I am way more carb sensitive than I thought. So without the cgm, I would never known that. But, if you are a person that thinks it would cause anxiety, then its ok not to use one. They aren't permanent, so you could do a trial and see how it goes. I won't wear one forever. I was just diagnosed with reactive hypoglycemia from gastric bypass surgery. So I will wear one for awhile until I get my diet down and under control.
Im type 2 62yrs old and i was shocked at how.much my sugars came down by using your hacks i eat a salad or veg b4 meals and i sleep better im not Hungry i feel.amazing most days. I still.work onky 3 days a week but its very physical i just feel better alround Thank you No 1 Angel for your help . Kind regards Amanda. J
Can you share what you ate
@@vanitagomes3794 i eat lettice baby bell toms celery asparagus fresh raw its lovely ,cucumber avocado boiled egg .or roast veg from celery to mushrooms carrots anything in the fridge really cabbbage onions . Very yummy.
@@amandajones2691Thank you for sharing 🙏😊
I'm same age same type 2 from 3 weeks ago for breakfast i eat yogurt with flaxseed powder and Chia seeds, raspberry,or blackberry or mix Wait 10-15 minutes and eat.
There you go. . . . my favorite Bio Chemist & Our Angel calling us Angels.
Thanks for another valued video❤ with full of information
I love Jessie! She is such a wonderful human on earth. I love her style, wonderful dress!
Love your style! (and the design of your office as well :)
I greatly appreciate if you could dive into the interplay between glucose levels and endometriosis. I believe an episode on this topic will help so many of us 😊Super thank you! 💞
I follow your glucose hack in the morning breakfast I feel good everyday and I can eat dessert now watching from Taiwan 🇹🇼 thankful I found your UA-cam channel
"PCOS is not something that you are born with; it's usually just a consequence of this glucose and insulin issue happening within."
I actually read in a few places that in some cases, PCOS is something that in fact you can be born with... I am not the only one in my family either, my mom, aunt and some of my cousins also have PCOS, and type 1 diabetes also runs in the family.... So I do believe that, in our case at least, there's something in our genes that messes up with our ability to process sugar 🤷♀️
@@aransamsan Agree. It runs rampant along with type 2 diabetes. Even back in the 50s-60s when my family was poor, living off garden raised foods and basically no processed food, most were still very overweight, especially the women.
Endometriosis / hyperplasia... nearly 4 weeks now following the Glucose Goddess method and I feel great. Inflammation switched down within a week, chronic fatigue went down by week 2 and my body stopped wanting naps... activity levels went up because I wasn't feeling exhausted. Dropped some KG as a nice side effect! A lot of people haven't seen me for 2 weeks due to half term, I've had so many comments about how well I'm looking (and I was feeling / looking really poorly before, having been hospitalised twice so far this year, so I must be looking well 😂 ).
The person who put the "s" in FaStfood is a genius (fatfood)
Thank you !! Please do more videos specific on women’s health 🙏
Thank you so much for sharing this helpful information!
Thank you so much. I cant wait to try your hacks ❤. Lots of love 💕
Thank you from the bottom of my hearth for all this presents ❤
Hello angel and thank you for everything you share ❤
Love you videos. I started to use a few of your hacks. My goal was to see if I could lower my blood sugar levels. Success!!! Now, I am working on fewer spikes, so far so good. Thank you!!❤
This was so needed! Thank you so so much!
Thank you for sharing your knowledge, I really needed this information ✨💜
Really interesting hacks iam following for 2 months and it shows tremendous changes in my body as though I do exercise when I was 30 thanks to you
Thank you so much for doing this and providing us this info. I'm getting nuts with several changes and symptoms associated to menopause, it's driving me crazy! Of course thinking of going to doctor but this videos help a lot, I doubt almost all of our doctors have any approach to this and it'll be extremely helpful and relieving. 😢
❤lots love too Goddess angel,although Im into healthy lifestyles but when started following you I learned how to do it in simple and proper to manage my weight and cravings and I found it amazing especially the Hacks you dont feel any guilt because of thinking any moment you gain weight and cravings will come again.Im into my menepouse period and honestly help a lot .Merci beaucoup❤
Really needed this, thanks Jesse ❤
Jessie, I am close to being three months menopausal. This past month I have noticed a positive change in my symptoms, fingers crossed, will continue on this path since implementing your hacks. I would love to be a volunteer for you if you are thinking of starting a new study with women who are starting menopause. Please keep me in mind. I know you are mostly on Instagram, I am not but I hope that by God’s providence you will see this. Thank you for everything. I purchased both books, I am sharing everything I am learning at work with coworkers and our perinatal population. 😊
Hi Jesse, I discovered you 6weeks ago with Dr. Mindy Pelz. You both have really helped with understanding importance of keeping glucose down and dressing the carbs😊. Thank you for transparency and hope all you intelligent chemists, doctors can destroy most of big pharma, whose killing us
Wait until you discover the power of not eating carbs in the first place.
It's a whole new world of feeling great.
I was told you will kess up carb receptors if you fully only eat meat.. is that what you do? And how long? What about microbiome
@@joanneclark8256 There are no "carb receptors".
Maybe they meant insulin receptors.
In any case, there are no studies that show any negative long-term effects of eating a meat-heavy or meat-only diet.
Some studies have shown a loose *_association __*_ with heart disease, but association doesn't mean causation - police have a strong association with crime but that doesn't mean police _*__cause_* crime.
Microbiome won't be negatively effected. All that will happen is that the microbes that live off of fiber will go into hibernation until fiber is reintroduced.
Your nutrition and microbiome will be just fine.
You might need to take it slow if you want to reintroduce fiber. Give a little time to let the microbiome readjust.
Not a big deal.
I did 90 days of meat/eggs only.
Since then I have done almost 2.5 years of meat, eggs, seafoods, low-carb veggies, butter, a *_little bit_* of other dairy, salt, and water.
I limit myself to 20g carbs per day at absolute maximum.
Completely reversed my insulin resistance and prediabetes.
lost 60lbs of excess fat too.
Probably the best view I’ve seen on the internet about female health!!!!
I have PMS and lately, the day before my period I'm super emotional, irritated, unstable and sometimes super depressed. And lazy, suuuper lazy. I am vegan and I don't eat sugar a lot but I know that my breakfast is not savory. I'm going to try your hacks! I love how easy is to understand you and I admire your work in health and science! Lots of love 💕
PMS is mostly associated with a surge of a hormone called allopregnenolone which act as a «thief that steals» your progesterone whose level plummet for a day or two a few days before the period starts. Apart from «right diet», I’ll recommend using natural progesterone cream from ovulation to Mens.
Merci beaucoup pour cette vidéo Jessie !
Génial comme toujours, merci ! 46 ans et en péri-ménopause j'ai des problèmes massifs de digestion, en errance médicale depuis 2 ans. J'ai lu ton livre "révolution", je suis les conseils depuis 2 semaines, et je sens déjà du mieux !
Je suis dans la même situation ! Peu d'informations à ce sujet et surtout je ne trouve pas de médecin qui sache réellement traiter le problème. Une qui m'aide beaucoup aussi c'est le Dr. Mindy Pelz 👌. Elle a une mine d'informations sur les hormones leur effets et la nutrition. Bonne route 🌞
Thanks for sharing in such detail. You are awesome.
Wow, thank you so much! God bless you
omg. you explained much better than doc. doc that i met
only say need to reduce weight. but never explains this well about the imbalanced hormone.
The outfit and the studio design. I’m not sure if this is a science show now. Thank you for making things more interesting.
Thanks for this information yessy ❤❤
How can you not love this woman.
Thank you for your beautiful work!
Thank you Jessie! Love and appreciate you! 🍏 🍋 🧡
Thank you❤
I got the 10 Glucose Hacks
lots of love and thank you so much.
Thank you so much , and please also make video on balancing cortisol.
Thank you Jesse ❤
You are the best!! ❤
Jessie,
I love your French accent. 😊
I know by heart you’re hacks but unfortunately it’s not easy to apply them… still working on it
Thank you Queen!! for everything you do, I've been learning a lot, just need to be more consistent and start acting.. I stopped completely having any sugar on my breakfast, and felt the difference.. I'm on my journey the have a baby.. does your second book has more information about fertility, or should I check your website for any guidelines as you mentioned here?
Hi your videos motivate me to start my joirney with pcos . Trying to adapt your four hacks
I love this channel
Thank you , and I love you information and you style beautiful close
I loooove this episode
Thank you for this information! What do you eat in a day?
Thank you so much ❤
Great hacks. Thank you!
Hi Jessie! Thanks for simplifying these concepts to enable us to use these for our benefit. I have a request - could you also please make a video explaining how to manage insulin resistance for hidradenitis suppurativa patients ? It's a skin condition closely linked with hormonal conditions which are driven by insulin resistance. This would be massively helpful for those of us who have tried all possible medication and can't manage this condition any other way!
Would it not be same thing control sugar is control insulin???
This had some great information, I was particularly interested in learning more about Endometriosis, however I did not hear or read anything about it, only PCos. I would definitely appreciate information on endometriosis
Endometriosis is also linked to inflammation (or causing it), so I guess these tips for a truly healthy lifestyle go a long way with Endometriosis, too. I was never diagnosed with endometriosis, but always had severe menstrual pain, and adopting a "glucose aware" eating habit helped massively with PMS symptoms and pain. The pain comes from the same type of body cells that endometriosis is made of, so glucose/insulin on one hand and inflammation (prostaglandines) on the other hand definitely are at work there, too. Additionally to eating with glucose in mind (at least during the luteal phase/two weeks before menstruation), taking omega-3 fatty acids as a supplement helped me to keep inflammation in check.
@@kov40how did you check inflammation? I’m trying to understand how one can realize that his inflammations has decreased? 🙏🏼
@@user-yt8vl6rj6h you feel better, less tired, fewer headaches,... That's good enough a "check" for me :)
Do you have pcos too?
Hi!! Thank you so much for the video 😍😍 I have been diagnosed with PCOS, my periods now seem to be regular and my sugar levels are fine (my bmi too). Do you think i still might have high insuline resistance?
❤️
you are the best 💕💕💕💕💕
Agradeceria mucho que pusieras subtitulos a tus videos, mi ingles no es tan amplio y algunos terminos se me escapan, compre tu libro y por eso te sigo, soy diabetica y realmente creo que tu metodo me ha ayudado a controlar los niveles de glusoa, pero realmente me gustaria entender totalmente tus videos. Muchas gracias
You can click on the CC icon on your screen (it’s top right on the phone app), and you’ll get the automated subtitles.
@@ZenLinea MIl gracias, hoy aprendi algo nuevo gracias por responder
I watched some of your video and very grateful for them. But I have some questions. 1) when can I eat fruits then? Will they do as a snack or it will be considered as a sweet snack? How to eat fruits so not to have glucose spike?
2) and is such breakfast as oats with fruits and nuts or curd with fruits and nuts okay for the morning or not? Will be so grateful if you could answer that 🙏🏼
Hi Jessie-Angel,
that was another super science show today with lots of important information.
Thank you for all your work on this and producing these amazing shows for us. 🙏
By the way: The color of your dress suits you perfectly ... you always look gorgeous dressed, dear.
Sending you lots of love & hugs 🤗❤😘and take good care of yourself,
Elisabeth 🌈 still from Düsseldorf
Thank you so much 🙏💚
Hey Jessiee! thank you so much for your research! Call you talk about Hashimoto also ? :)*****
I was hoping to hear more about fibroids. I suffer badly with them to the point where I’ve had to have a mirena iud fitted to reduce the bleeding (1 litre per month). I had PCOS in my 20s but it went away and I developed fibroids instead. I do crave sugar for energy and Im tired all the time with my anemia. Please please tell us more about fibroids. 💕
Hi Jesse,
Is it okay to have jaggery products for breakfast as they are natural sweeteners or should that be avoided as well?
Hi, Goddess 💃🏻
You are really beautiful & nice, everything is important-thanks for your energy/style & knowledge 🤗
Never had menopause symptoms but had acne when I was young. Also now hair is thinning.
This woman ❤️
Hi, love your videos. Could you please talk about hipothalamic amenorrhea please?? How to recover regular periods please. Thank you so much 😊
Eat more carbs & regularly balanced with protein n fat with GG tips. Lara Briden has good info on this on her webpage.
Thank you❤❤❤
Thanks a lot for the video! Could you please say if vinegar is allowed when you are trying to conceive? Can we have water with it or better to avoid?
Love your info thank you so much.......and have to say, love your outfit!! Who is it.
Love your tops, where do you get them from?
There are many women with T2 diabetes without PCOS though. So insulin resistance leads to PCOS only in some women.
There is a reason though why some people react to the same diet differently. I have had PCOS/IR since I was 12 years old and there must be a genetic factor why the same diet triggers insulin resistance in some and not in others.
How dis you cope lm now menopause and Dr say pcos goes after you get menopause lm like l still have symptoms... and hairloss 15 yrs and my l ask did you have a monthly bleed?
Story of my life "we are not burning fat, fat is not going anywhere" 😂😢
Like me😭
Me too 😂
I read that going on HRT can lower your A1C. The loss of estrogen means your body can't process carbs like it once did.
I’m so glad with all your hacks but I’m feeling I’m in trouble, because I’m with PCOS but I’m vegan… so it’s very difficult to know what exactly it’s best to eat…
Thank you by the way
I couldn’t have reversed my bloodwork with PCOS if vegan, I need meat for low carb protein (I eat 140g a day) ❤
Am curious about the whole team of people / studio behind your recordings :-)
Hey Jessie, what about women who have had a hysterectomy and/or have had their ovaries removed? The symptoms are similar to menopause, but there are no ovaries to produce the needed hormones. There are pills to compensate, but does glucose still cause issues?
Can you also talk about the relation between insulin and fibroids?
Plz tell something about the drug “metformin”. I have been prescribed for me PCOS during infertility treatments. Thank you
Thank you
Please discuss oxalate and lectin containing foods and how it effects gut health and absorption. Inflammation from high histamine foods (even healthy foods) can also spike blood sugar, especially if you have a histamine sensitivity.
Oh wow more crap to worry about so do you only eat meat???
No, I eat chicken, turkey, pork, eggs (I try to avoid red meats.) low histamine veggies- asparagus, arugula, watercress, lettuce, onions, broccoli, brussel sprouts, cauliflower, jicama . Bread, rice, pasta, corn- all elevate me. The issue with histamine intolerance- sometimes, certain foods will elevate my blood sugar and sometimes it won't. Many contributing factors- stress, how much histamine is already in the system, etc. The usual big offenders are: avocado, chocolate, coffee, wine, beer. Many "healthy" foods containing lectins and oxalates are high histamine. Think nightshades- potatoes, tomatoes, mushrooms, sweet bell peppers, hot peppers. Oxalates- spinach, sweet potatoes and almonds. So, all of the foods I love Do I ever eat them? Yes, but in small quauntities- once in awhile.! But, there are many left that don't trigger reactions. I substitute arugula for spinach. I sub coconut milk for cow's milk. I drink low histamine mold free coffee. It would be easier if it was a true food allergy. I would simply avoid it. This is definitely trickier. It's all trial and error. Reactions can include rash, itching, hives swelling, headaches, sleeplessness, GI issues- gas, bloating- all the way up to vomiting, diahhrea and the worst, anphalaxis. Believe it or not, Nsaids- Advil, Aleve, aspirin, even prescribed Nsaids. Yes, these are the drugs that are supposed to take inflammation down- all can make you swell- if you're sensitive to them. Chemicals inside the home as well as outside: household cleaners, perfumes, food colorings, hair dyes, air pollution from factories, cars- it all matters. A good website to check out regarding histamine intolerance (including food lists) MastCell360. Loads of great information about food here.
Thx Bella
I hope you will tackle soon about adenomyosis..thanks
Yes I’m waiting for that as well!
Hi Jessie, could you do a post about berberine and other supplements that might decrease insulin resistance? Thank you for your videos!
She did mention berberine in one of her videos. It takes month of taking berberine untill it actualy has influence on the insulin/glucose levels.
@@maroniali31 Did you mean "months" or "one month"? Do you have the link to the video?
@@maroniali31 This is an interesting scientific article on berberine's efficiency: www.ncbi.nlm.nih.gov/pmc/articles/PMC6434235/
You can’t just take a supplement and insulin resistance goes away. It’s a diet change first and foremost. Spend time researching - it’s all online!
Does one need a CGM ... will it cause more anxiety over food?? What should one know and do ? And learn
I have deep infiltrative endometriosis, which resulted in a lot of pain in my lifetime, infertility (duh), a partial bowel resection and 4 surgeries... And excellent metabolic health, according to my glucose and insulin, my weight and a bio impedance measurement.
I’ve only just found out that menopause (oestrogen deficiency in particular) can mess up glucose regulation, even without diabetes - why don’t our doctors warn us about that? This can have detrimental effects on our health long term and eventually lead to diabetes and all other associated risks (CVD, dementia, etc) if we’re not careful!