10 Min Immune Boosting Yoga Flow | YOGA FOR LYMPHATIC SYSTEM
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- Опубліковано 25 сер 2024
- This quick 10-minute yoga flow uses twists and spiral movements to activate the lymphatic system, which is great for immunity boosting. This routine also stretches the spine, lower back, shoulders, and neck for a deep, juicy full-body stretch.
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I love to integrate spiral movements into my yoga practice to stimulate the lymphatic system and support my immune system. Spinal twists and spiral movements also just stretch all of those hard-to-reach spots that a more traditional vinyasa flow might not get to. This yoga routine is great for everyone, but especially for those who are stiff and achy from sitting at a desk too much or pushing themselves too hard in their day-to-day tasks (um, HELLO 🙋🏼♀️). I love this flow because it can be done in just ten minutes, either first thing in the morning, just before bed, or even in the middle of the day when you need a good stretch.
#immuneboostingyoga #yogatwists #fullbodystretch
Immune Boosting Easy Kundalini Yoga for Beginners: • Immune Boosting Easy K...
Vinyasa Yoga for Immune System & Lymphatic System [15-Min]: • Vinyasa Yoga for Immun...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
![Vinyasa Yoga for Immune System & Lymphatic System [15-Min]](http://i.ytimg.com/vi/hG4hK8vYj6I/mqdefault.jpg)
![Vinyasa Yoga for Immune System & Lymphatic System [15-Min]](/img/tr.png)
If you loved this and want a LONGER immune boosting yoga flow sequence, then go try my 1-hour long Yoga for Sickness class → ua-cam.com/video/m-37TKl7ouI/v-deo.html Namaste 🙏
Thank you 🙏💫🌟 Radiating love and appreciation your way
Wow this was such a great practice! Thank you Brett I really enjoyed this one, going into my favorites to watch again many times!
You're so welcome!!! Practice with me again soon! xoxo
I am calm & healthy. Thank you so much for this
You are very welcome, thank you for being here 🙏💖
Oh man I’m so glad I found this! It got into all these tight side body spots!
I am calm and healthy. Thanks Brett!
Namaste 🙏
Brett ,working on being calm and healthy, love your classes, and giving spirit, Peace, Love, Trish
It is an honor to practice with you, thank you for being here! 💖💖💖
💖Perfect Sunday morning routine 🙏Thank you 🙏💖
You're so welcome!
Such a great practice for me on this beautiful Sunday morning. Thank you and I hope you have a wonderful day as well.
You're so welcome!!! Practice with me again soon! xoxo
I am calm and healthy ☺️ Namaste Brett 🙏
Namaste 🙏
Thank you, Brett!
You're so welcome!!! Practice with me again soon! xoxo
Oh thank you for this💗 This entire flow felt amazing😌 Looking forward to practicing this time and again! Wishing you a lovely day💖
Namaste 🙏
I am calm and healthy! Lower back feels much looser than it has in days! Love this!
Thank you so much for being here!
I am calm and healthy 🙏
Namaste 🙏
Hi Brett! I hope that you are doing well 😊 This was a fantastic way to start my morning!! I also appreciate how clear and concise your instructions are! Thank you so much for sharing your light and energy with us! Take care 🙏💜
Thank you so much for being here!
Love it♥️Fr the Philippines 🇵🇭
At the perfect time!!
Just love your wonderful positivity, dear Brett, so inspiring ✨🤍😌🙏🏽
Namaste 🙏
I am calm and healthy!!! Thank you so much!
You're so welcome!!! Practice with me again soon! xoxo
Beautiful yoga Asanas🙏
Thank you so much for being here!
Namaste 🙏
Fantastic stuff thank you 😊
This was amazing-thank you 💕❤️💕
thankyou these are always the best
So Fun!🥰
Thank you 🤗
loved it! Thank you!!! 🤍🌟
I AM CALM AND HEALTHY. TE AMO BRETT!
Namaste 🙏
I am calm and healthy! This was a perfect way to start my day! Thanks!
You're so welcome!!! Practice with me again soon! xoxo
I am calm and healthy now! Excellent! Thank you!
You are very welcome, thank you for being here 🙏💖
I am calm and healthy. Loved this email. Thanks Brett!
You are very welcome, thank you for being here 🙏💖
Love it 🤩 !
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I am calm and healthy. Namaste and thank for this Wonderful class Brett!
You are very welcome, thank you for being here 🙏💖
Thanks! With this I won't need a mask
Like always, loved to do this routine with you 🙌 thank you so much for sharing your work and light with the world 🙏 would you consider to do a new morning routine video? How you're incorporating self-care and work and family all together in times of uncertainty, for example. Thanks in advance for all your free content ! It's amazing!! 🎉🎉🎉
Noted!! Thank you for all of your support!
Lovely, helpful short practice!
Thank you so much for being here!
Loved this class. Warmed me up but not exhausting. I like that u say what this Class targets...lymphatic and immunity. And congratulations to you Brett on your news in the email that linked to this video. Blessings to you!
Thank you so much!!
I am calm and healthy :) loved this flow!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Damn Brett. Your videos never fail. You are definitely passionate. I can tell. I thought you were too fast when I started a few years ago but now it's on.
It's really a short, sweet and effective practice! I guess that my system was really shaken because I felt nauseated after the session haha. Thanks Brett!
I am calm and healthy💜
Namaste 🙏
Perfect after a after a 2 hour walk (and 10day break from over exerting on yoga
Namaste 🙏
Loved this! :)
Thank you so much for practicing with me today!! 💖🙏
So beautiful
😘I am calm and healthy 🙏💫 Namaskaram💫
Namaste 🙏
I am calm and healthy, ooooooo this was yummy thank you Brett, and congratulations sendding love 🙏🏻❤️😘 xxx
Thank you so much for practicing with me today!! 💖🙏
Good morning
I have seen the video. I have just do a synoliss injection for my knee. It's already 1 week now i want to start my training with some yoga session. Can you suggest me some online video session please.
Thank you
Sunny
Hi Brett, have you ever considered a osteoporosis segment?
Thank you for the suggestion!!
Are inversions good for headaches and migraines. What poses would you suggest
Yummy. I loved all the circles.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
You’re pretty Brett ;)
Thank you so much for being here!