20 Min Yoga For Tight Hamstrings and Hips | YOGA FOR BEGINNERS

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 118

  • @royal_kira7184
    @royal_kira7184 4 роки тому +16

    This is perfect! Everyone really needs this practice after sitting so much during Quarantine 👍🏽
    Thank you🧘🏽‍♀️💕

  • @brendawhite4993
    @brendawhite4993 4 роки тому +2

    I am thriving! This is EXACTLY what I need - I swear I was born with a lack of flexibility as I remember struggling with this at a young age in comparison to my classmates.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @loisjohnson-mead7304
    @loisjohnson-mead7304 4 роки тому +2

    Kira's point is so true...its the endless sitting and not realizing how tight those muscles are. When I think I can't do a move, it's often due to tight hamstrings! Thank you!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @victorhygge7418
    @victorhygge7418 4 роки тому +2

    Brett the way you explain is perfect, detailed but easy to follow, great for the desk job too, you're even a little asmr 😉 namaste 🙏

  • @Pawel_Bernat
    @Pawel_Bernat 2 роки тому

    I stay with your videos for something like two years. I love it. Absolutely the best yoga channel ever.

  • @singerninaalivirta
    @singerninaalivirta 4 роки тому +1

    My new daily body prayer - great, thanks! A tight mind, a tight body and I do believe the secret of happiness for the modern sitting human being lies within flexible thighs & hips. Not only the more advanced yoga poses but ordinary tasks are challenged if the hamstrings are too tight. Flexibility is key!

  • @araofficial3710
    @araofficial3710 4 роки тому +1

    always excited ❤️ NAMASTE🙏🏻

  • @ly-gk7kw
    @ly-gk7kw 4 роки тому +1

    I am thriving 🙏 Thank you Brett Always with you 🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @Gwreck562
    @Gwreck562 4 роки тому +1

    Great morning practice for hamstrings! My legs feel much more flexible after and I woke up with a sore neck and these stretches really helped relieve my neck pain. Thank you Brett!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      Yay, so glad this helped you! Thank you for practicing with me!!

  • @juliecharubusapayon4497
    @juliecharubusapayon4497 4 роки тому +1

    I am thriving! Thanks for the practice.

  • @janetbrazil6506
    @janetbrazil6506 3 роки тому

    I am so relieved with my hamstrings and hips. My breathe is relaxed!

  • @afox8751
    @afox8751 4 роки тому +3

    I am thriving!! Thank you Brett, really needed this today. I always look forward to your videos! :)

  • @ms.allirohrer3466
    @ms.allirohrer3466 4 роки тому +2

    I’m thriving! Xoxo

  • @janetbrazil6506
    @janetbrazil6506 3 роки тому +2

    I have looser hips and looser hamstrings! It feels AMAZING!! Thank you Brett

  • @erinsmith5934
    @erinsmith5934 4 роки тому +4

    I am thriving! Thank you for this today, it is something I needed in my practice!

  • @SantoshaSpirit
    @SantoshaSpirit 4 роки тому +2

    I am thriving! Thanks for this practice! I especially loved the dynamic stretch in wide legged forward fold! ❤️🙏🏼

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @dmederos13
    @dmederos13 4 роки тому +2

    I looooved this practice! I was feeling very tight and contained!
    It released not only my hamstrings, it released a couple of tears as well which I very much needed!
    Thank you so much!💞🌹💞

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +1

      You are very welcome, thank you for being here 🙏💖

  • @snowleopard4890
    @snowleopard4890 4 роки тому +3

    I am thriving! Thank you so much 😊 You are magical 🔮 I was shaking with anxiety today and this practice totally calmed me down completely 🙏🏻🥰

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Thank you so much for practicing with me today!! 💖🙏

  • @dancelaura2005
    @dancelaura2005 4 роки тому

    OMG I love this routine! I had already practiced your YOGA FOR INFLEXIBLE PEOPLE routine a few times but I like this one even more! Thanks!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @Sarah-mi2rv
    @Sarah-mi2rv 4 роки тому +1

    Started my day out with this video plus one of your heart opening videos. Feeling so much better. Definitely going to work these into my regular routine. Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Thank you so much for practicing with me today!! 💖🙏

  • @TrineReinOfficial
    @TrineReinOfficial 3 роки тому

    This was exactly what I needed after lots of sitting/eating and very little moving around during Christmas. Thank you!🙏🏼😊✨💫🎄

  • @jogroves4219
    @jogroves4219 4 роки тому +1

    I am thriving! Thank you Brett!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @abexoxo
    @abexoxo 3 роки тому

    Thank you Brett, this is a nice work-dinner-between-workout

  • @gmcd7534
    @gmcd7534 3 роки тому +1

    Great stretch! Exactly what I need first thing in the morning, thanks! X

  • @IWillSurvivePain
    @IWillSurvivePain 3 роки тому +2

    I love this! So much I’ve learned from your channel that I’ve been able to add to my routines!

    • @BrettLarkinYoga
      @BrettLarkinYoga  3 роки тому

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @miguelsimoes923
    @miguelsimoes923 4 роки тому

    Congrats👏👏👏 excellent video! I really like yoga but I suffer a lot from lack of flexibility in the hamstrings.

  • @cgk583796
    @cgk583796 3 роки тому

    Just tried this this morning. It helped a lot 😊. I have a very tight right hamstring and it slow me down a bit while doing yoga. Thank you from the bottom of my hamstring 😂.

  • @veronicalee2615
    @veronicalee2615 4 роки тому +1

    I am thriving... thankyou.

  • @Ambarina
    @Ambarina 4 роки тому +2

    I am thriving 🙏🏻
    Thank you for this - this is just what I needed today 🙏🏻

  • @mrugalinagapure1931
    @mrugalinagapure1931 4 роки тому +1

    This is just what I needed after navratri celebration. Thank you so much ❤️😊

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You are very welcome, thank you for being here 🙏💖

  • @annalisepanici8715
    @annalisepanici8715 4 роки тому +1

    I am thriving! Loved this practice, so quick and effective!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @menopauselifestylesolution3611
    @menopauselifestylesolution3611 4 роки тому +1

    Love this! I've had to go back to more beginner exercises for my hips and i'm developing arthritis so this was perfect for me, thanks for sharing x

  • @umeshmalhotra5398
    @umeshmalhotra5398 4 роки тому +1

    "I AM THRIVING" TE AMO BRETT!

  • @GDDent
    @GDDent 4 роки тому +1

    Great session. Thank you.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You are very welcome, thank you for being here 🙏💖

  • @sherrycassedy3468
    @sherrycassedy3468 4 роки тому +1

    Thriving Thanks!

  • @missbinks6716
    @missbinks6716 4 роки тому +1

    💖Thank you lovely 🙏This felt really good today and just what I needed 💖

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      You're so welcome!!! Practice with me again soon! xoxo

  • @yogahustle
    @yogahustle 3 роки тому +1

    This felt so good! Thank you!

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 4 роки тому +1

    Omggggggg the crack & pop that took place lolol...i felt lightheaded on my way up from the last wide legged....but like a good one a nice release freeing me of what is no longer serving me💚💚💚💚

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      Thank you so much for practicing with me today!! 💖🙏

  • @TheKcarmo
    @TheKcarmo 4 роки тому +1

    Beautiful routine! I'm feeling so good. Namaste 🙏❤

  • @Sean-ym6xx
    @Sean-ym6xx 3 роки тому

    Another great post run practice. Thank you, Brett!

  • @emmanettuno3579
    @emmanettuno3579 4 роки тому +2

    I AM THRIVING 😊

  • @kariesargent2410
    @kariesargent2410 3 роки тому

    Wow-za that was intense but very beneficial! Thank you 🙏

  • @enasajackson2319
    @enasajackson2319 4 роки тому

    Aloha Brett, do you have any maternity videos or any teachers you recommend????

  • @ritaszabo8703
    @ritaszabo8703 4 роки тому +1

    I'm literally thriving after this practice! 🌺🌼 Thank you! ♥️

    • @umeshmalhotra5398
      @umeshmalhotra5398 4 роки тому

      Literally?

    • @ritaszabo8703
      @ritaszabo8703 4 роки тому

      Doesn't thriving means blossoming, growing? I literally felt like that. Or that would mean I had flowers blossoming on me?
      😅 I felt like that. Sorry, English is my second language. I'm happy if anyone corrects me.

    • @umeshmalhotra5398
      @umeshmalhotra5398 4 роки тому +1

      @@ritaszabo8703 Hey I was just joking! Te Amo Bonita!

    • @umeshmalhotra5398
      @umeshmalhotra5398 4 роки тому +1

      @@ritaszabo8703 English is my second language too. Spanish is my third language. Do not be Sorry! It is ok. I joke a lot I am weird!

    • @ritaszabo8703
      @ritaszabo8703 4 роки тому

      @@umeshmalhotra5398 Haha! :D Ok. Actually that would be really cool literally thriving after a yoga practice. Wow! Three languages. Now I got curious. What is your first language?

  • @melissasimmons3480
    @melissasimmons3480 4 роки тому +1

    I am thriving!

  • @TheARE316
    @TheARE316 4 роки тому +2

    Thank you. Another good easy session. Can you incorporate pigeon for beginners. Hamstrings are important, but I find that my glutes and lower back are holding me back from being able to sit cross legged comfortably (and look as pro as you do). Or do you have a video you could recommend? Namaste!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому +2

      Do pigeon on your back as a beginner, you might know it as figure 4!

  • @joannas938
    @joannas938 4 роки тому +1

    I am thriving, 🙏🏼

  • @kerrineramseyyoga7368
    @kerrineramseyyoga7368 4 роки тому +1

    I am thriving ❤️❤️❤️❤️

  • @enasajackson2319
    @enasajackson2319 4 роки тому

    Ooooh NEVER mind ii found them🙏👍

  • @Vera-ss7pk
    @Vera-ss7pk 4 роки тому +1

    I am thriving 🙏

  • @ctirado4253
    @ctirado4253 4 роки тому +1

    I am thriving💖

  • @marionmcnee8759
    @marionmcnee8759 4 роки тому

    I really enjoyed these poses, but could you spend a litte more time on the transition out of the pose before moving onto the next?

  • @margerymullins7806
    @margerymullins7806 4 роки тому +2

    My low back is sore after the hamstring stretches. Is this normal?

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 роки тому

      So sorry to hear, hope you are feeling better! Our hamstrings can affect the low back though.

    • @dancelaura2005
      @dancelaura2005 4 роки тому

      Yes! It happens to me too when I practice yoga. My low back hurts. I guess I am doing something wrong, but can't really capture what it is :-(

  • @КафедраРПЗСЖ
    @КафедраРПЗСЖ 4 роки тому +1

    I am thriving

  • @mehwishkhan3781
    @mehwishkhan3781 3 роки тому

    Please skip this black witting

  • @susanmiller4194
    @susanmiller4194 4 роки тому +1

    I am thriving

  • @jeannettebeckbaird7530
    @jeannettebeckbaird7530 4 роки тому +1

    I am thriving

  • @AndrewCunje
    @AndrewCunje 4 роки тому +1

    I am thriving

  • @gerantncamejojr6124
    @gerantncamejojr6124 4 роки тому +1

    I am thriving