3 Simple Home Tests for a Meniscus Tear
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- Опубліковано 6 сер 2024
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 simple tests that can be done at home to help diagnose a meniscus tear. If you have a knee injury and you are wondering whether or not you have a meniscus tear, these tests can help to give you the answer.
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
Thank you sir
Whew. It is a relief at least to know what it is. Will definitely follow your exercises to help it heal. You’re very good.
Great tips 😁
This is extremely useful. Very grateful.
You're welcome!
No pain first test, second test in one leg, third test in both. Legs much pain if bent. Thanks for test. Cooking in my kitchen is like doing the twist as it is small and box like.
all 3 tests are very painful, it’s the left knee inner part 😭 knee also been locking should I be visiting A&E
Please share exercise for knee straightening with lateral miniscus injury. Iam suffering of the same since last 4.Doc please help
Please bring up a video on cervical spine straightening and how to correct it.
yes pls
I have no pain doing the second test but my knee just always feels kind of weak and sore but my right knee cracks almost every time I turn and bend it. Its been 3 weeks since the injury and my urgent care just told me "soft tissue injury" which I really don't know what it means. The third test made the bottom left under my knee cap sore.
So I tried the sitting on the leg 3rd option and felt discomfort in the inside of the knee. Do I proceed to do the meniscus exercises in your other video? Thanks for your help
Came to this late, but although I confirmed a meniscus tear by 1 and couldn't do 2, I also have a very sensitive spot on the inner top bone (femur?) end above the meniscus line gap. Could it be a fracture of the bone?
I failed on 3rd exercise! Do I need surgery? or just do Exercises? Please guide
How can i listen this video in urdu plzzzz??
Can I ride my bike with a tear that seems small?
I knew i had a meniscus tear when i saw you do the second test as it made me cringe… and could feel your pain already…
I went to my doctor and he never did none of this I definitely have a meniscus tear 😢😢