THANK YOU! These actually brought relief (haven't tried the tape one, yet)! I've had psoriatic arthritis since i was a toddler, and have had costochondritis my entire adult life. I just said out loud "Ooh, clavicle pain, daggum!" And boom - there was this video on my feed 🤣 But seriously, you are the real deal. Most PT's seem to believe in forcing things, even if it causes greater injury and a decrease in quality of life. Your compassion, and insight along with your cautions are trust-fostering and hope giving. G-d bless you. Shalom 🤍🙏🕊
I had been struggling with pain and inflammation near my clavicle for 2 years. Doctors have been at a loss, I've gotten MRI's, Xrays, CT's. Everything, came up clean. It's completely thrown off my entire life as I used to train in the Gym 6 days a week and it made it so I couldn't even train at all. One day I noticed my SCM was really tight, and then later I noticed that my left clavicle was raised about an inch higher than my right. This got me thinking that maybe my SCM being tight has pulled my clavicle up, pulling and spraining the anterior sternoclavicular ligament and costoclavicular ligament. After doing the SCM stretches in this video and stretching my trap, I had instant relief. Thank you Ryley, you've helped me get back to doing the things I love.
THanks ! As I’ve gotten older - my ever so slightly hyper mobile sc has become more of a problem - I wake up with an anterior displacement if I sleep wrong - as much as anatomy videos are help full - this practical and conservative explanation of how I can effect the motion a little - is extremely helpful . I’m also - of course - happy to learn from you that I cupido feel fortunate to not have the posterior problem lol - there is always something to be thankful for lol! Very helpful
I've had SC joint issues for years. Not much worked. A few things did though. These stretches, and foam rolling my upper back. SC joint actually popped a bit, then felt great after. I believe it was some sort of tension release. Wish everyone the best.
I’m so glad I watched this entire video. I’m having an ultrasound of the area next week, but I’m thinking I have the forward displacement. The tape appeals to me but I’m not going to DIY the joint until I know.
Thank you Ive got ehlers-danlos syndrome and this is one of my common dislocated joints. I popped it out 3 times this week. These stretches plus using a massage gun has definitely helped
Thank you 🙏 ever since I had an injury benching I haven’t been able to bench properly because of sternum clavicle pain it always popped out. It wasn’t an unbearable pain but very uncomfortable
I believe this is the injury I have. I was pulling a shepherds hook out of the ground yesterday when I felt a sharp stabbing like pain across my collar bone. It’s on my left side. When I turn my head to the right I get so much relief. I’m too busy for this! I’ve got too much to get done.
My SC joint end had to be cut off because of infection in the ligaments that hold it to the chest plate. Now the end of it has been pushing the carotid artery into my esophagus and airway
I know you can't give specific medical advice here but can you at least give a general yea or nay as to whether something like this can be permanently repaired without using invasive procedures (ie: allowing time to heal and stretches/strengthening, taping, etc) or whether a sprained/dislocated sternoclavicular joint is going to be an ongoing issue (popping and/or pain with movement, discomfort with certain activities, protrusion, etc)? Basically, will this heal permanently and go back to "normal" or will it forevermore be dislocated and problematic? Edit: I forgot to thank you for the stretches and other info. It's hard to find useful stuff on this particular problem.
Dealing with this right now. Noticed the scapula on right side stuck out more then after a while pain started happening. Im hoping its tight scm from looking down at phone and laptop etc and that with these stretches it will settle down. I never had injued it but reading some comments i wonder if i strained it either gardening or yoga! Either way its been a horrid sickening pain
Thanks for the stretches, while I was not in pain I was worried of a certain pop or twang that I felt if I moved my arm a certain way coming from the same exact position. I noticed that when I did your stretches, those muscles were tighter on my right side compared to my left side. Today I woke up and can no longer repliucate the pop/Twang. Which make me much less worried
One day i did a pullup without warmup and while i was going up i heard a loud pop in my collarbone area and did not get any pain but after few months i hear popping sounds multiple times a day from my collarbone and everytime when making a circle by my shoulders which we do as warmup
My right clavicle moved anteriorly at the SC joint 8 months ago (No injury, but pelvis/hip/femur rotation issues for the entire year previously and spent the year with my left hand reaching behind me to put pressure on the painful area of my low back. Then one day my right clavicle popped out and has not gone back). I have seen 3 PTs (they say it's mal-positioned but offer no solution), 2 Sports Med MDs (one with no ideas and one that said arthritis which is not a plausible idea given that it happened literally overnight), and one chiropractor that agreed it was anterior but didn't attempt much of a fix. This is the first video I have found that addressed specifically taping the SC joint and not just the clavicle. Thank you for posting! A question....when your arm is over the chair, if you rotate you body away, wouldn't that make the clavicle more anterior at the SC joint? Would the arm need to be over the chair and in front of the body to make the anterior end move back? Thanks for explaining.
@@yunusemreparlak36 I have been Zooming with a PT weekly investigating some of the Postural Restoration Institute concepts. It is the most helpful thing I have done in the past decade. Clavicle is slowly moving toward symmetry with the one on the left since I started meeting online about 10 weeks ago. Other things like ribs, hip/pelvis are restoring internal/external rotation that was significantly lacking.
Experiment with different taping techniques in which you can use blue painters tape which comes off easily and see which works best but it helps a lot.
Hi Riley, thanks for your informative video. On behalf of my girlfriend i have been looking around for 1. a diagnose of her collar bone sticking out, and 2. what kind of therapist she would be best off to see. Is it wise to just go to a physiotherapist? Or would it be sufficient if she were to go to a different kind of specialist? The end of her collar bone sticks out to the outside. Been to multiple doctors, and no-one knows whats the cause of it, what it is, or how it can be fixed. Am looking forward to be hearing from you. She doesnt experience any pain from the collar bone sticking out.
would this help if I have somekind of pressure coming from UNDER the clavicle? i feel something pinched behind there..and its Always givin me an anoying pain!
as a 32 year old dealing with a sprained sternoclavicular, both labrums torn and pinched nerves in my neck for 3 years now... i get so tired of having to always exercise and deal with these issues... why can't God help stop this pain
Thank you. one question thought. you said don't over do mobility exercises in first weeks of recovery. what about body wait exercises like pushups pullups and dips? is your recommendations to take time off to let it heal up first, or do you think moderate exercises is okay?
Hey bro what pain did you have if you don’t mind me asking? Just finding information trying to see if i have thoracic outlet syndrome or a torn sac joint
@@Emmanuelx13 it felt like the joint had come loose, fact it would pop in and out, like cracking a knuckle. The pain wasn't a shooting intense pain, but more chronic- and sensitive too, because its hard to move your upper body without affecting that joint. and I don't remember a specific trauma, so it might be a repetitive motion thing.
I have no pain, just noticed it poking out and deformed looking. I lost 80 lbs so I don’t know for sure how long it’s been this way. However I believe it’s recent. I want to do an obstacle course race this year but this is a concern?
Riley I subluxed mine a year ago. I'm a 66 year old woman and the anterior dislocation/sublux was caused just from doing planks, rotating planks and different kinds of press ups and not from a n impact/trauma. I've been seen by consultant shoulder specialist and a sports physio and both say it will gradually start to feel normal BUT the sternocleidomastoid muscle is in constant spasm no matter if I rest it, stretch it or relax it. I have goid shoulder range but there is a lot of clunking at the shoulder end. It is this end which causes more ache and spasm up under the jaw into the ear, and down the back of scapula. Any advice?
Omg me too. From working out .Currently waiting on a treatment plan. Goes up my neck and into my ear and jaw. It's miserable to lay my head on a pillow.
Great video and very helpful! I have a bump on my SC joint thats sometimes is larger. Not a lot of pain but when there is its up my neck like you describe. Some popping going on when arm is in certain positions. I've tried moving it up and down with my fingers and its pretty stable except when it pops when i move my arm. I try to avoid movements that cause pain while exercising. You think something like mine will take care of its self and heal?
Did it heal. My wife had cervical pain and a few days of taking the pain and trying different exercises n yoga... she has this bump.. got the xray done and the doctor is clueless and has recomme ded a orthopaedic.. m really tensed about it. It hurts her only when she lies down
@rishisabharwal3625 What bit of pain I got from it went away but bump is still there and so is the pop when ever my arm is moved in certain positions. My Ortho said that surgery for it is too dangerous being close to arteries and such. He would have to have a cardiologist on hand for the surgery because it's dangerous. It entails drilling a hole through the clavicle and timing it off. I asked if it would somehow come completely lose and he said no. So now it's just a little uncomfortable every now and then and seems to get better with time.
Hi Riley, when i do the last stretch, i can feel it pop out and then come back in place (feeling pain as well). I will not do that stretch, but i was wondering if that is serious?
These helped. I have a posterior sternoclavicular dislocation, that’s now just a subluxation. The AC impingement, dislocated shoulder on the right along with a T1 separation. Left, has a ligament injury on the sternoclavicluar joint and a vacuum phenomenon on the AC. The left AC VP is awful and I have no idea what to do. Any ideas on that? These caused multiple embolic strokes so I’m f…Ed by it.
How is there ways of this injury to be shown?? I’ve had mine for about 4-6 years. And just recently Mine has gotten worse and I’m not sure if it’s fallen forwards or backwards but I saw a sports doc when it first happened but I have graduated from highschool when I went any further. Everytime I tell doctors they don’t know what’s going on. Is there any way to tell the doctor. This is what I think I have. Because it’s causing significant discomfort and pain.
So I have the one that goes forward, there is no pain or anything and I been working out with it completely fine but it just bothers me and I want it to be normal, is there a way it can go back in place or will it just pop right out again ?
@@shahzebk3225 Yes brother I'm getting it checked this Monday luckily. It happened last Thursday when I was doing incline bench press in the gym and I think I sat wrong on the bench and there was too much pressure on my collarbone or something. So when I performed the third rep I felt a significant pop but it didn't really hurt. The area around my neck felt tight (day after as well) but today I don't really notice that much discomfort tbh. But I need to get it fixed anyway to prevent things from getting worse
THANK YOU! These actually brought relief (haven't tried the tape one, yet)! I've had psoriatic arthritis since i was a toddler, and have had costochondritis my entire adult life. I just said out loud "Ooh, clavicle pain, daggum!" And boom - there was this video on my feed 🤣 But seriously, you are the real deal. Most PT's seem to believe in forcing things, even if it causes greater injury and a decrease in quality of life. Your compassion, and insight along with your cautions are trust-fostering and hope giving. G-d bless you. Shalom 🤍🙏🕊
I had been struggling with pain and inflammation near my clavicle for 2 years. Doctors have been at a loss, I've gotten MRI's, Xrays, CT's. Everything, came up clean. It's completely thrown off my entire life as I used to train in the Gym 6 days a week and it made it so I couldn't even train at all.
One day I noticed my SCM was really tight, and then later I noticed that my left clavicle was raised about an inch higher than my right. This got me thinking that maybe my SCM being tight has pulled my clavicle up, pulling and spraining the anterior sternoclavicular ligament and costoclavicular ligament. After doing the SCM stretches in this video and stretching my trap, I had instant relief.
Thank you Ryley, you've helped me get back to doing the things I love.
Any updates?
Any updates?
Any updates please bro?
Any updates ?
Don't you hate self diagnosing? Been trying to do the same thing with my chronic ab pain for over 2 years.
That first stretch you demonstrated provided immediate relief, thank you!
Most useful information on this injury on UA-cam. Thank you.
Definitely felt a lot of relief from this stretch please post others for the sc joint!
THanks ! As I’ve gotten older - my ever so slightly hyper mobile sc has become more of a problem - I wake up with an anterior displacement if I sleep wrong - as much as anatomy videos are help full - this practical and conservative explanation of how I can effect the motion a little - is extremely helpful . I’m also - of course - happy to learn from you that I cupido feel fortunate to not have the posterior problem lol - there is always something to be thankful for lol! Very helpful
Amazing thank you so much been searching for something to help with my sternoclavicular joint pain from benching!!!!
I've had SC joint issues for years. Not much worked. A few things did though. These stretches, and foam rolling my upper back. SC joint actually popped a bit, then felt great after. I believe it was some sort of tension release. Wish everyone the best.
Tysm the first two stretches already tremendously relieved my pain!
I’m so glad I watched this entire video. I’m having an ultrasound of the area next week, but I’m thinking I have the forward displacement. The tape appeals to me but I’m not going to DIY the joint until I know.
Very good explanation. It helped me. Love from India.
Thank you
Ive got ehlers-danlos syndrome and this is one of my common dislocated joints. I popped it out 3 times this week.
These stretches plus using a massage gun has definitely helped
Got thrown on my side in wrestling and sprained my SC joint like 3 weeks ago. That fists stretch was honestly godsent it immediate released pressure
Thank you!! saved me allot of pain by doing stretching
I finally find this video! ❤
Had this adout 6 months. Getting better got it doing push ups. used arnica montana (Arnicare gel ) really helped the pain.
My Doctor missed the sc diagnosis and go for the arm shoulder, the first stretch help but I’ll follow the therapist , Thank you !
Thank you 🙏 ever since I had an injury benching I haven’t been able to bench properly because of sternum clavicle pain it always popped out. It wasn’t an unbearable pain but very uncomfortable
Subbed because these stretches helped with my weird sc joint feeling
Great job. Short & sweet, informative & practical 🙂
I believe this is the injury I have. I was pulling a shepherds hook out of the ground yesterday when I felt a sharp stabbing like pain across my collar bone. It’s on my left side. When I turn my head to the right I get so much relief. I’m too busy for this! I’ve got too much to get done.
The time you spend writing this comment you could have done the stretches or some..
Wonderful information thanks
My SC joint end had to be cut off because of infection in the ligaments that hold it to the chest plate. Now the end of it has been pushing the carotid artery into my esophagus and airway
Oh yes relief! Thank you Jesus!
I know you can't give specific medical advice here but can you at least give a general yea or nay as to whether something like this can be permanently repaired without using invasive procedures (ie: allowing time to heal and stretches/strengthening, taping, etc) or whether a sprained/dislocated sternoclavicular joint is going to be an ongoing issue (popping and/or pain with movement, discomfort with certain activities, protrusion, etc)? Basically, will this heal permanently and go back to "normal" or will it forevermore be dislocated and problematic?
Edit: I forgot to thank you for the stretches and other info. It's hard to find useful stuff on this particular problem.
Dealing with this right now. Noticed the scapula on right side stuck out more then after a while pain started happening. Im hoping its tight scm from looking down at phone and laptop etc and that with these stretches it will settle down. I never had injued it but reading some comments i wonder if i strained it either gardening or yoga!
Either way its been a horrid sickening pain
Thank you so much for this!
I notice even swallowing is harder. And there is pressure. GOnna watch tomorrow and hope i can fix it.
First stretch was great. Thanks man. How does one know if surgery might be required?
Thanks for the stretches, while I was not in pain I was worried of a certain pop or twang that I felt if I moved my arm a certain way coming from the same exact position. I noticed that when I did your stretches, those muscles were tighter on my right side compared to my left side. Today I woke up and can no longer repliucate the pop/Twang. Which make me much less worried
Sounds like I have the same thing going on. I have no idea how it happened either.
@@Kiskassklan what you disctibed is
What you describe is what I h😊Ave
@@Kiskassklanwh😊at shoul😊 I do
@frank Dambrosio I been waiting 3 or 4 months to see if mine would heal I guess I'll go get an MRI and see what's up.
Mine goes foreward and I just want relief i am only 16
Me too!
Suffering from the same shit 🙋♂️
Same here
Me to
But don't know why
One day i did a pullup without warmup and while i was going up i heard a loud pop in my collarbone area and did not get any pain but after few months i hear popping sounds multiple times a day from my collarbone and everytime when making a circle by my shoulders which we do as warmup
This help a lot ! Thank you so much!
My right clavicle moved anteriorly at the SC joint 8 months ago (No injury, but pelvis/hip/femur rotation issues for the entire year previously and spent the year with my left hand reaching behind me to put pressure on the painful area of my low back. Then one day my right clavicle popped out and has not gone back). I have seen 3 PTs (they say it's mal-positioned but offer no solution), 2 Sports Med MDs (one with no ideas and one that said arthritis which is not a plausible idea given that it happened literally overnight), and one chiropractor that agreed it was anterior but didn't attempt much of a fix. This is the first video I have found that addressed specifically taping the SC joint and not just the clavicle. Thank you for posting! A question....when your arm is over the chair, if you rotate you body away, wouldn't that make the clavicle more anterior at the SC joint? Would the arm need to be over the chair and in front of the body to make the anterior end move back? Thanks for explaining.
you were able to solve it, I have the same complaints, I would be glad if you answer
@@yunusemreparlak36 I have been Zooming with a PT weekly investigating some of the Postural Restoration Institute concepts. It is the most helpful thing I have done in the past decade. Clavicle is slowly moving toward symmetry with the one on the left since I started meeting online about 10 weeks ago. Other things like ribs, hip/pelvis are restoring internal/external rotation that was significantly lacking.
Experiment with different taping techniques in which you can use blue painters tape which comes off easily and see which works best but it helps a lot.
Can you save your collarbone from popping forward? Is it possible?
I tried that first stretch and I almost blackouted after 2 min and it lasted for a while and also felt a bit pain in there
Thank you for
Tips!
Se puede operar y es muy complicada la dirujia ???? 😢
Thank you - can the SC joint be operated on so it doesn't pop anymore?
Thank you so much 🥹🥹❤
I will try it . Looks like it will feel great. I have exactly that forward on right side but I have bulging disk on c1 n c3😢
Thanks bud it really works 🙏🙏🙏🙏
Does the collarbone ever move back to its original location?
THANK YOU!!!
Hi Riley, thanks for your informative video. On behalf of my girlfriend i have been looking around for 1. a diagnose of her collar bone sticking out, and 2. what kind of therapist she would be best off to see. Is it wise to just go to a physiotherapist? Or would it be sufficient if she were to go to a different kind of specialist? The end of her collar bone sticks out to the outside. Been to multiple doctors, and no-one knows whats the cause of it, what it is, or how it can be fixed. Am looking forward to be hearing from you. She doesnt experience any pain from the collar bone sticking out.
Good info thanks
would this help if I have somekind of pressure coming from UNDER the clavicle? i feel something pinched behind there..and its Always givin me an anoying pain!
Is there a way to use cable to strengthen it?
I have this injury perfectly the same as what you have explained. Is there any remedy to place it back in place by therapy? Tysm
Hurt my sc joint throwing in disc golf. Seems in place. Its just a slow go w the healing/less pain.
as a 32 year old dealing with a sprained sternoclavicular, both labrums torn and pinched nerves in my neck for 3 years now... i get so tired of having to always exercise and deal with these issues... why can't God help stop this pain
Update?
nothings changed. waiting for a surgery
@@h3rmziwhat about now? Are you back to "normal"?
@MisterTCF if gods preforms a miracle
Thank you. one question thought. you said don't over do mobility exercises in first weeks of recovery. what about body wait exercises like pushups pullups and dips? is your recommendations to take time off to let it heal up first, or do you think moderate exercises is okay?
How do we know we have it ?
My lower ribs hurt , too.
i don't know the cause.
couldthat be the reason.?
I am 19 years old boy, 6 months construction work heavy weight taking in left side hand so SC anterior dislocation occur please give the solution sir.
Fracture and dislocation. Hurts lilke hell.
It seems like my sc joint is quite dislocated and missing some of the tendon, due to an old sprain 6 years ago. will it improve?
My clavicle is popping out. Its beginning to hurt shoulder. What's the best option to fix it?
Can you recommend any gym exercises to strengthen this joint once the pain has stopped?
yes please. any and all exercises to stabilize the SC joint!
Check out prolotherapy
Hey bro what pain did you have if you don’t mind me asking? Just finding information trying to see if i have thoracic outlet syndrome or a torn sac joint
@@Emmanuelx13 it felt like the joint had come loose, fact it would pop in and out, like cracking a knuckle. The pain wasn't a shooting intense pain, but more chronic- and sensitive too, because its hard to move your upper body without affecting that joint. and I don't remember a specific trauma, so it might be a repetitive motion thing.
@@FrankGrow okay nice, did it affect your shoulder, arm? Or even tingly and all that?
السلام عليكم ممكن ترجمة عربيه
I have no pain, just noticed it poking out and deformed looking. I lost 80 lbs so I don’t know for sure how long it’s been this way. However I believe it’s recent. I want to do an obstacle course race this year but this is a concern?
Everytime I move my arm a certain way it pops forward but never no pain I tried physical therapy no help tbo
What is your opinion of chiropractic and do you feel that neck manipulation is too dangerous?.
You kinda look like Shawn from Psych
Riley I subluxed mine a year ago. I'm a 66 year old woman and the anterior dislocation/sublux was caused just from doing planks, rotating planks and different kinds of press ups and not from a n impact/trauma. I've been seen by consultant shoulder specialist and a sports physio and both say it will gradually start to feel normal BUT the sternocleidomastoid muscle is in constant spasm no matter if I rest it, stretch it or relax it. I have goid shoulder range but there is a lot of clunking at the shoulder end. It is this end which causes more ache and spasm up under the jaw into the ear, and down the back of scapula. Any advice?
I’ve got the same and from the same exercises , planks push-ups etc
Omg me too. From working out .Currently waiting on a treatment plan. Goes up my neck and into my ear and jaw. It's miserable to lay my head on a pillow.
Great video and very helpful! I have a bump on my SC joint thats sometimes is larger. Not a lot of pain but when there is its up my neck like you describe. Some popping going on when arm is in certain positions. I've tried moving it up and down with my fingers and its pretty stable except when it pops when i move my arm. I try to avoid movements that cause pain while exercising. You think something like mine will take care of its self and heal?
Did it heal. My wife had cervical pain and a few days of taking the pain and trying different exercises n yoga... she has this bump.. got the xray done and the doctor is clueless and has recomme ded a orthopaedic.. m really tensed about it. It hurts her only when she lies down
@Rishi Sabharwal I still have the bump. I have an orthopedic appt. later this month hopefully he can help me. I will get back with you after my appt.
@Rishi Sabharwal Sorry she's in pain. Mine is more an annoyance. Not much pain unless I do something overhead or reaching down while bent over.
@kiskassklan What did your ortho say?
@rishisabharwal3625 What bit of pain I got from it went away but bump is still there and so is the pop when ever my arm is moved in certain positions. My Ortho said that surgery for it is too dangerous being close to arteries and such. He would have to have a cardiologist on hand for the surgery because it's dangerous. It entails drilling a hole through the clavicle and timing it off. I asked if it would somehow come completely lose and he said no. So now it's just a little uncomfortable every now and then and seems to get better with time.
I have this problem , it makes sounds like pop , and that bone is crashing with ribcage , what to do plz help
Hi Riley, when i do the last stretch, i can feel it pop out and then come back in place (feeling pain as well). I will not do that stretch, but i was wondering if that is serious?
These helped.
I have a posterior sternoclavicular dislocation, that’s now just a subluxation. The AC impingement, dislocated shoulder on the right along with a T1 separation.
Left, has a ligament injury on the sternoclavicluar joint and a vacuum phenomenon on the AC.
The left AC VP is awful and I have no idea what to do. Any ideas on that?
These caused multiple embolic strokes so I’m f…Ed by it.
How did you get this diagnosed?
Do i wear a sling or no😊
How is there ways of this injury to be shown?? I’ve had mine for about 4-6 years. And just recently Mine has gotten worse and I’m not sure if it’s fallen forwards or backwards but I saw a sports doc when it first happened but I have graduated from highschool when I went any further.
Everytime I tell doctors they don’t know what’s going on. Is there any way to tell the doctor. This is what I think I have. Because it’s causing significant discomfort and pain.
So I have the one that goes forward, there is no pain or anything and I been working out with it completely fine but it just bothers me and I want it to be normal, is there a way it can go back in place or will it just pop right out again ?
I have that too. Do you also have this pulling sensation? right at the collarbone. downwards.
Did your collarbone ever move back into place or does it just stay like this forever 😅
im 14 with this problem and it doesn't hurt at all why dont i feel any pain from it
mine popped forward at that age as well. now I am 23 and its giving me some major issues. Get on it sooner rather than later, I'd say.
@@jackwelborne1017 what kinda issues bro.
Mine popped inwards. It's gone lmao
@@brock5946 I'd suggest get it checked as quick as possible ✌️...and may I ask how did it happen?
@@shahzebk3225 Yes brother I'm getting it checked this Monday luckily. It happened last Thursday when I was doing incline bench press in the gym and I think I sat wrong on the bench and there was too much pressure on my collarbone or something. So when I performed the third rep I felt a significant pop but it didn't really hurt. The area around my neck felt tight (day after as well) but today I don't really notice that much discomfort tbh. But I need to get it fixed anyway to prevent things from getting worse
BS
It popped using the first stretch.