The Green Smoothie That Helps Me Stay Lean & Healthy After 50 | Tamsen Fadal
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- Опубліковано 4 жов 2024
- This green smoothie is how I start every morning, and it helps me stay lean, healthy, and fit after 50.
I'm sure you've noticed your body and metabolism changing as you get into your late 40s, like I did. I started doing intermittent fasting and worked this green smoothie in as the first meal of the day. It is packed with superfoods, vitamins, and protein, and it gives me energy and keeps me full throughout the first half of the day.
List of ingredients:
Vega All In One Organic - French Vanilla tinyurl.com/2k...
Acid-Kicking Alkamind Naked Greens Raw tinyurl.com/2p...
Elmhurst/Milked Almonds/Milked Cashews tinyurl.com/4c...
Ceylon Cinnamon Powder tinyurl.com/4r...
Navitas Organic Maca Powder tinyurl.com/2a...
Vitamin D-3 tinyurl.com/5y...
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Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.
Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
Connect with Tamsen-and a welcoming and supportive community-@tamsenfadal.
#TamsenFadal #menopause #howtomenopause #womenover50
What do you have to start your day for breakfast? Do you have any smoothie ingredients you swear by? I'd love to know!
@@salrusso1233 thank you -- yes me too.. it is been so helpful
Kefir with berries,chia,hemp and flaxseed
I love using frozen avocados to make mine thick and smooth.
ohh i have to get some more of those - that reminds me!
I just found you. Thank you God!!! I have no family to help me.
here for you with information
paula!
Love your smoothie! Looks awesome and so full of nutrients! I just a local Protein w only 7 ingredients: Ready Nutrition: Whey Protein, Whey Protein Concentrate, Cocoa (Choc flavored), Natural floavor, Stevia, Monk Fruit. Really Like the idea of Alkamind.
yes love alkamind! thank you !
Wow! New sub here! I recently made a Green Smoothie Bowl on my page too and *your dish looks amazing!* Hope to stay connected! 😀
How does the cashew milk taste? I'm curious. Love oat, Almond and lactaid milk. Also any recommendations on what smoothie can help with abdominal pain?
i like the cashew. I had to limit my incredients due to that too - im going to see what else will help.
@@TamsenFadalTV Awesome ! I appreciate you replying back to me 🥰 I'll try cashew milk. Almond and oat are my favs...love it in my coffee ☕️ 😋
Where did you buy the cute white blouse you have on? Or what is the brand? Thanks for another great video!
thank you! Theory on sale!
Please share on your Instagram your clothing - love your looks but can’t even find the links.
thanks you tiffany - i will do!
Great video! You’re beautiful!