How I Changed My Diet and Exercise Routine in Menopause | Tamsen Fadal
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- Опубліковано 28 вер 2024
- Dealing with stubborn belly fat in menopause that is tough to get rid of? I’m sharing the diet and exercise routine I follow to burn bell fat as a woman over 50.
I'm sharing my burn belly fat workout, how to build muscle while getting lean, and the intermittent fasting diet I follow that’s worked wonders for me. If you’re a woman in midlife or dealing with menopause, I really hope this video helps you!
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Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.
Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
Connect with Tamsen-and a welcoming and supportive community-@tamsenfadal.
#TamsenFadal #menopause #howtomenopause #womenover50
Want to thrive in menopause? 📖 bit.ly/47RFbwT ❤ Sign up for my free guide to help you look and feel your best!
I had always been very slim…even after four babies. It was a real shocker when my belly grew at age 71. I tried everything. Feels good to know others have experienced this too.
Get off your sugar by dr.
Eat, Taste, Heal
Intermittent Fasting. 8 hour window. 12-8 pm. Two meals.
Keeping track
Start with smoothies with protein, supplements of Vit D,collagen. Etc.
Fish and red meat,walnuts, eggs, almonds, raisins. Etc.
Water 💦 stay hydrated. I use lemon or electrolytes in it.
Exercise…weight training three times a week. Heavy weights and short workouts.
Meditate and pray. Stretch. Self care.
Walking everyday. I go for an hour to relax to being down cortisol.
Have patience. ❤❤❤
Love listening to you! We are all going through the same thing after menopause! Love intermittent fasting, strength training and running. It has helped me immensely! Thank you Tamsen for another great video! ❤️
thank you so much Julene. yes we are all in this together! I totally agree with the fasting and strength training. Im debating trying to enter a run so that i have to do it! always love to hear what is working!
www.tamsenfadal.com/free-menopause-guide
great video! as a 64 y/o post menopause....still love u & ur content!
Thank you so much, Melanie! Let me know if you have any questions I can answer here on UA-cam. So glad you're here with me! xo
Great tips so far! We love this video provided some awesome tips on Diet and Exercise Routine in the Menopause period.
Great tips, thank you so much!
Love love love this video, Thank you for sharing this ❤
On point! Love this ❤
Rose Mary Scanlon 🌹❤
Hi Tamsen
I am 53 years old hot flashes now for a year I was told I would have another year of this terrible discomfort
I dont eat meat it can be difficult to get protein yogurt eggs chicken fish salmon
I walk all the time I have gained weight concerned with losing bone density with MENOPAUSE
MENOPAUSE can take alot out of your body changes alot of changes
I have trouble sleeping for sure nice hearing from you you seem very nice
Take care Rose 🌹❤💕
Thank you so much. I love your videos they help me so much. you are so beautiful. thank you
Thank you so much Juliann. I love to share what I am learning on this journey ! I so appreciate you letting me know...
Love this! Just subscribed. Can you do a meal prep video?
definitely!
I am a wedding photographer, and a wedding is so exhausting.
Can you talk about peri menopause and maybe slightly before leaning into peri?
Yes my first time
I know this is an old post but I am just wondering if you put Lemon in your water during your fasting window.
One year I'm trying to move belly fat
I from Trinidad
Motion is lotion....as I tell myself every time I want to slack off on my walking lol.
Woowee, not good diet advice unless your healthy, half those foods would put me out for weeks or months... 😭
such a great video. I'm 55 and menopause has come fast and furious and people just don't understand or talk about it. thank you for sharing your journey.
Thank you for your kind words!
I really appreciate all your videos. Truly, I started menopause a couple years ago. I am now 54 and suffering like I’ve never suffered in my life. I am trying everything possible to help with my symptoms. I found some good things. Maca is one of them. I work in retail management and I stand all day. I don’t get to move around a lot because I am in charge upfront so it makes it hard for me to want to exercise when I’m off because I’m so exhausted my whole body hurts. I do do meditation and I love it but I am going to try to start yoga for beginners from home, thank you again for sharing the journey you went through it helps me to understand that I’m not alone.
Do you have any questions about burning belly fat? Let me know, and I'll answer them!
The quick and easy way is simple. Burn more calories than i put in my self. Also have to be vigorous on the weights.
I have to be vigorous or else it will NOT work for me. No pain, no gain.
My routine is watching how much i eat. And it HELPS on the kind of food too. Limit my intake. Then effectively burn MORE calories than i put in. Vigorous cardio I LIKE DOING... in my case. I love riding my bike. Typically 1 hour per day. Then go to gym for the vigorous upper body workout. Got to feel sore or else im not working out hard enough. The body then "repairs" and makes my body look more muscular rather than skinny bone jones from all the calorie burning. DO WHAT EVER IT TAKES TO MOTIVATE ME. For, me im only motivated if i wear specificly sexy ballet dancer shiny spandex like in the 70s. And a slimfit shiny tank top. (I look good in it) Its a way to "force me" to get in shape . Thats how i motivate myself. The more i see myself getting shapely in that mirror, the more i want to keep in shape
First timer here on your channel! Age 47,,, belly fat won't budge! I've been doing Pilates for 1 month now; 7-year vegetarian. Intermittent fasting for a year now. 5'11" 200#
Change the calorie density of your food
All processed food cut for 21 days will help immensely. ❤
I think you need to try strength training.
I am so glad I found you!!! Womens rocks !!hot and flashing😁
Such an informative video. We are all victims of too much information and at times it makes it hard to focus on what actually needs to be done. But, you break it down in doable chunks. Thank you for that! I appreciate you! 😘
Thanks Rosy! It is so important that all support each other! Let me know if you have any questions will always answer whatever I can or try to find the information!
@@TamsenFadalTV Thank you so much!
I am 55 menopausal and I lost 36 pounds doing keto and intermittent fasting …..it was miserable and I’ll never do it again ! I’ve kept those 36 pounds off but I still have 15-20 to go . Low sugar low carb messed up my electrolytes when I did low carb even with drinking electrolytes! I started to add carbs back in including fruit and everything got better no more electrolyte issues and adding fruit sugar back in helped me start losing fat again ! I eat meat it’s so important as plant proteins do not absorb get used by the body like meat protein does ! There’s no need to eliminate meat ! Don’t buy into the heavy plant based lifestyle our govt and ppl are pushing !
I also eat meat and I agree with you. If I don't eat meat and do only plant I end up with severe dizzy spells. Some of us are not able to be vegetarian protein eaters. I ended up in emergency and was off work until I added meat back in and it took a long time to rebalance my body.
Every time I try to go vegetarian I get ill. No matter how much super food, super vitamin, etc I try I find I just need it to function.
Hi Tamsen, I found you through Mel Robbins website creator. I love this important content that you are creating...and you are such a beautiful lady! I'm a 55+ woman who enjoyed a fit, active and healthy life prior to menopause. The tips you share in this video are excellent...I love the organization of your snacks and smoothie additions. I think that's important or else I might grab something unhealthy if not readily available or present. Thank you for sharing the books and products you love - I am interested in following a plant based, perhaps Ayurvedic diet. I will try to practice intermittent fasting...that is a new one to me. I have always learned to eat within a short time after rising. Thank you!!
I am post menopausal. It has been a rough ride. Your advise is great. My piggies bell is a huge concern. I so need to lose 30 pounds. Thanks for the encouragement.
Excellent, easy, informative video. Thank you!
You are such a relief to hear. I was at the mall last week trying out jeans and I was freaking out. Nothing fit. I was going 2 sizes up and it still didnt look flattering. And I am trying so so hard - diet, exercise and steps and smoothies ..omg. I am still lifting strong but that belly!!!!
Please tell me how many meals do you eat in your eating window?
Probiotics are sooooo important for menopause hormone balance ! No more hot flashes for me ! Love kefir it’s nothing short of miraculous ! I like lifeway brand or it can be made homemade. Bone broth everyday has been essential for gut health too and hormone balance !
I found you in Dominic channel
Love all your tips ❤🎉❤
Great information and advice :)
Thank You for the info!! Turned 50 last October...not used to all the body changes, especially this belly fat 😯!!! Your information is straight forward and very applicable to everyday life. I also appreciate your positivity!! I look forward to seeing more info from you!! Thanks!!😎
Thank you so much Felix...I am so glad this is helpful... I will keep posting... we all are in this together!
I am 58 and having such a hard time with it. Always trim until now. I did crazy workouts at the gym, didn't lost a single pound. Didn't know about that cortisol problem in menopause which caused the weight to stay on at the gym. We are told nothing about menopause. Our health care system is completely stupid and/or corrupt. Probably both.
Very helpful! I need this !! Can you give us examples of how you make your smoothies please?? If I drink coffee, do I have to give up creamer??
Here is what I am liking right now (sometimes I change out the protein) ua-cam.com/video/-AJmg_q5MFM/v-deo.html and I am also using coconut creamer instead of daily -- let me know if you have tried it.. i love the consistency...
Which coconut creamer please? Thank you for your help! 🥰
@@michelesimpson6847 I love Califia (betterhalf) unsweetened coconut cream or coconut cream & almondmilk :-)
I wish I could be as organized as you, but I am going to try! I found this video particularly insightful as I continue to battle the unwelcome bulge, 35+ pounds :(
My neighbor doesn’t eat meat…only seafood. They are thin but have no muscle mass and can’t lift anything!
Hi. Can you make more videos of your workouts, arms, legs and abs 😃Thank you.
Thank you for all those great tips and the literature. You are beautiful with a caring personality ❤️
I'm overweight ,it hurts me, want to slim
I think you've been incredibly beautiful your whole life and I'm not sure these techniques can turn me into something like you.
So glad to find your channel. It is so helpful. God bless you.
Eyebrows not moving
👀
Thanks for your efforts ❤❤❤❤ for us
1st time here, thanks ❤
I love this video! So helpful, thank you for sharing 😊.
My name is debbie
Your amazing I love following you on ig keep up the fantastic content!
Omg thank you for this! Love it. And you look and sound so much like my NP but with black hair! You’re beautiful!
you are too kind thank you!