Excellent I've been wondering about stair training for rugby backs or even running backs. Its offseason now my nephew is turning 13 and we just started stairs sprints but we start with jumping up like this video 👍
Side jump with stone on the beach 🏖️ Perfect movements I can use when walking the dog on the beach. Thanks 👍 It's really get me thinking about speed training I a new way 💡
Garage Strength BEST Agility Drills For Speed (1 minute REST in between Combo) 1. Side KB Jumps with Pause (10-15R) + Side Jumps into SL Hurdle Hops (5-10R each side) 2. Side Band Walks (5-10R) + Side Shuffle into SL Bounds (3-4R) 3. Side Band Walks (5-10R) + Side Shuffle into Hurdle Hops (3-4R) 4. SL Stair Jumps (4-5 sets) thank Dane later :)
Coach great content. For teenagers who are just starting this training how many sets of each drill on each side should they be be doing? And should they start to add sets as they start to strengthen? Thanks
I’m always studying speed and acceleration but as a result I’ve neglected agility. These drills seem like a great way for someone who’s already decently fast ( like myself) to start training for agility. I’d imagine they’d also work as great Plyo drills for all aspects of speed. Which would make designing a training program for speed and agility fit together really nicely. Thanks for the insight. I’ll definitely give these a try.
Loving the content you put out. One question for this vid, what would you implement as a stimulus for true agility? With agility being defined as change of direction in response to a stimuli? How would that change the exercises you have posted here?
you could try this out. Have an athlete sprint 10 meters, when this athlete makes their second step have someone bounce a ball in an unknown area. this will have them react well while moving rapidly
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
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Garage strength will never fail me
You got to be one of those swole az white guys 😂😂😂
Thanks for this. Very helpful.
Happy to help 💪
Excellent I've been wondering about stair training for rugby backs or even running backs. Its offseason now my nephew is turning 13 and we just started stairs sprints but we start with jumping up like this video 👍
Perfect, train and have fun at the same time!
Always right on time keep up the great work!
Great vid, how many times a week do you think i should train speed and agility?
Thats a great session.. well done sir!!
Great video 💪 thanks 👍
Side jump with stone on the beach 🏖️
Perfect movements I can use when walking the dog on the beach. Thanks 👍
It's really get me thinking about speed training I a new way 💡
Been needing some new drills so this is perfect timing. Great video!
Awesome! Thanks for this 💪🏻
Garage Strength BEST Agility Drills For Speed
(1 minute REST in between Combo)
1. Side KB Jumps with Pause (10-15R) + Side Jumps into SL Hurdle Hops (5-10R each side)
2. Side Band Walks (5-10R) + Side Shuffle into SL Bounds (3-4R)
3. Side Band Walks (5-10R) + Side Shuffle into Hurdle Hops (3-4R)
4. SL Stair Jumps (4-5 sets)
thank Dane later :)
I like these agility exercises
U make my frown go upside down
Thx a lot
Coach great content. For teenagers who are just starting this training how many sets of each drill on each side should they be be doing? And should they start to add sets as they start to strengthen? Thanks
i live in bangladesh and i love your vedio
thanks for give us this vedio❤️
nice video
Always great content coach!! We can use the same preparation for football and rugby at SemiPro levels? Thanks!
Yes, absolutely!
I’m always studying speed and acceleration but as a result I’ve neglected agility. These drills seem like a great way for someone who’s already decently fast ( like myself) to start training for agility. I’d imagine they’d also work as great Plyo drills for all aspects of speed. Which would make designing a training program for speed and agility fit together really nicely. Thanks for the insight. I’ll definitely give these a try.
What are drills do you use if you don’t mind sharing?
Best strength exercises for MMA and boxing with DB video
stay tuned!
You do it, he’s struggling
6:05 when a NFL linebacker comes towards you 😂
Is gonna give him a purple nurple or something?
6:49 Evil Maniacal Laugh w/echo
Loving the content you put out. One question for this vid, what would you implement as a stimulus for true agility? With agility being defined as change of direction in response to a stimuli? How would that change the exercises you have posted here?
you could try this out. Have an athlete sprint 10 meters, when this athlete makes their second step have someone bounce a ball in an unknown area. this will have them react well while moving rapidly
@@GarageStrength Awesome thank you, ill give it a crack
Figured out how I am going up the stairs from here on out
6:46
6:56 ptsd after working out with football players
Hernandez Cynthia Lopez Sharon Allen Donna
do these drills work
Ideally most people that got nun of the equipment he uses 😂
I dunno about u but I do
Little too much if your starting out slow with the muscles, u jumping around everywhere