please do warm ups first before these very useful split exercises. do not try to reach the target first day itself. go slowly and reach the goal without gettting cramps and frustrations. As a senior I am reiterating this caution, mainly because, our tradition and culture, food &lifestyles in the past 50y have changed to the worst copying western imposed lifestyes. Because the younger generation coming for learning tough muscle stretches FIND IT VERY DIFFICULT to do. This causes cramps and around40% entered students leave with a cramp or a back pain or a leg cramp, in my observation here in my place. i CHECK WHETHER THEY ARE EATING RAGI MILLETS URAD PALM JAGGERY AND OTHER VITAL NUTRIENTS THEIR GRANDMAS WERE EATING LONG AGO. ALL GOOD ORG FOODS MILLETS ARE AVAILABLE. BUT JUNK EATERS CANNOT BEND OR STRETCH WITHOUT ENOUGH CALCIUM MAGNESIUM ETC JEEVAN YOGA STUDIO OF SHIVAM SHARMA IS THE BEST I RECOMMEND PEOPLE TO JOIN, WHEN I GIVE SPEECH IN MEETINGS ON HEALTH RECOVERY WITH VAL TIPS. THESE are the best training programs for your perfectly fit body.
For the past one month I have been doing leg split streching exercise, but previous 3-4 days I am having constant pain in my legs Due to which I am also having difficulty in walking and I feel constant tension in my veins. now i'm not able to do my exercise because of that., Is this pain is normal or should I stop my exercise?
Hi. Pain is normal for everyone. You have to relax for few days. After release of tension you have to start again. Do oil message regularly. I hope very soon you will achieve your dream yoga pose 🙏
Congratulations on the birth of your baby! It's important to prioritize your health and well-being, especially after a C-section. However, please keep in mind that I'm not a medical professional, so it's essential to consult with your healthcare provider before starting any exercise routine, especially after a C-section. Typically, after a C-section, you need to allow your body time to heal, which can take several weeks. Your healthcare provider will give you specific guidelines on when and what type of exercises you can safely begin. In the initial post-operative period, it's common to start with gentle movements and gradually progress to more strenuous exercises as your body heals. Walking is often a safe and effective way to begin rebuilding your strength and fitness. Remember that every person's recovery is unique, so follow your healthcare provider's advice closely. They can provide you with a personalized plan that takes into account your specific situation and recovery timeline. Your safety and well-being, as well as your baby's, are of utmost importance during this time.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
He is a fantastic trainer because of him I got to do kurmasana janusirasasana and butterfly pose easily
Thank you so much
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U r a meticulous trainer.👍🏻
Pranaam guru ji
feaznjutt
He is a great teacher who teach very nicely and his teach nicely with effectively
Excellent and superb way of doing all the steps of exercise thanku so much sir for such a wonderful video 👍👍👌👌👌👌👌👍
Excellent technique, thank you
बहुत ही शानदार
5साल मार्शल आर्ट किया हु मगर आपकी तकनीक लाजवाब जब्बर दस्त भाई.🙏
Thank you sir for excellent techniques
Very good teaching and very easy to streching thank you 😊
muchas gracias Maestro!!! eres increíble😃😃😃😃😃!!
te amo señorita ❤❤🥺
Bahut bahut dhanyawad ji
Thanks sir ji video ke liye 🙏
Thank you so much
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you are honestly Mind-blowing 👏👏👏👏🌼🌼🤸🤸🤸🤸🌟🌟🤗🤗🤗🤗
True sir is great yoga teacher
Thank you for wonderful info
I can do splits but felt like I am doin 90 percent..I will practice with your tips and let you know the result 🙏🙏
Most welcome 😊👍
Update?
@@Shivamyogastudio❤1
Please update?
Thank you very much for sharing!!!
Thanks you very much sirji by your guidance or advice or perious knowledge sirji.gods always stayed blessed you sirji
Thankyou so much
Noted down the six steps you have demonstrated beautifully. 🙏🙏🙏 now I need to slowly attempt. How do I join your online class?
Sir you are the king of chair yoga practiener
Thank you Shivam Bhaiya
Thankyu guruji
Fantastic guide sir
please do warm ups first before these very useful split exercises. do not try to reach the target first day itself. go slowly and reach the goal without gettting cramps and frustrations. As a senior I am reiterating this caution, mainly because, our tradition and culture, food &lifestyles in the past 50y have changed to the worst copying western imposed lifestyes. Because the younger generation coming for learning tough muscle stretches FIND IT VERY DIFFICULT to do. This causes cramps and around40% entered students leave with a cramp or a back pain or a leg cramp, in my observation here in my place. i CHECK WHETHER THEY ARE EATING RAGI MILLETS URAD PALM JAGGERY AND OTHER VITAL NUTRIENTS THEIR GRANDMAS WERE EATING LONG AGO. ALL GOOD ORG FOODS MILLETS ARE AVAILABLE. BUT JUNK EATERS CANNOT BEND OR STRETCH WITHOUT ENOUGH CALCIUM MAGNESIUM ETC
JEEVAN YOGA STUDIO OF SHIVAM SHARMA IS THE BEST I RECOMMEND PEOPLE TO JOIN, WHEN I GIVE SPEECH IN MEETINGS ON HEALTH RECOVERY WITH VAL TIPS.
THESE are the best training programs for your perfectly fit body.
Thanks Shivam bhaiya ❤️
Thanks 👍 guru best teaching 👍 speaking 👍 tips and tricks 😊😊
Most welcome ☺️🙏🌸
Nice to see your after long Time
☺️🙏🌸
Very good illustration about tricks to practise yoga poses. Hats off.
Thankyou so much 😊🙏🌸
Best collection of splits 👌 thanks_a_LoT BrO 💖🙏
Amazing Shivam Sir..super techniques...Keep rocking
Thank you so much
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@@Shivamyogastudio ..Already following Sir
Amazing tips 👌👌👌
Thankyou so much Kiran ji😊🙏🌸
Thank you. I follow your tutorials great tutorials. 5:02 in this step I can not handle chair so that's happen because I am beginner
Good saari exercises alag thi mein ise try karne waala hoon
Excellent technique. thank you Rihana💪🏻🙏🏻🥺😇👍🏻
Thanks alot sir soooooo sooooo helpful intially i couldn't felt pain in legs after with ur techinc i can do half ..😊😊 thank u
You are a boon to this modern society.... I'm impressed by your talent.God bless.
Thankyou so much for your wishes
Wonderful techniques. Thank you so much.
Verry good class
Thank you so much, it is very useful us🙏🙏🙏
Thank you for 🎉good advice
I can feel it. Thank you!
Wonderful!
Boss you techniques are really superb...👌
it is very good like it l am a physical trainer
Thank you so much!!
Thank you so much
👉FOLLOW ME ON INSTAGRAM -
instagram.com/jeevanyogastudioytube/
Thank you sir
Wow sir u r very good teacher in leaning the stretching
Thank you so much...I was searching for this...
Most welcome ☺️
Thankyou so much Shivam ur best teacher ..... the best the flexibility teacher I've came across till now.🙏🙏🙏
Excellent techniques ❤
Nice sir
Excellent 👍
Thank u bhaiya..
Thank you🙏
Very useful techniques... Thanks...
I am a kerate master I think it is very good
Aap bohot mahanti h
Thank you so much 😊
Thank you so much!
Very good techniques.Subscribed.Thank your for sharing.
Thankyou and most welcome 😊🙏🌸
Nice video sir
👍👍👍👍👍👍best trainer
Very beneficial
Thankyou for your vedio 🙏🙏
Most welcome
Thank you bro thank you bro very very
Very good way of teaching 👌
Thank you so much for your special comment 🙏😊🧘♂️
Superb sir you are great inspiration..
He's superbly flexible!!!!
No way pal , u should experience the pain to reach the goal
Amazing, superb sir 👍
For the past one month I have been doing leg split streching exercise, but previous 3-4 days I am having constant pain in my legs Due to which I am also having difficulty in walking and I feel constant tension in my veins. now i'm not able to do my exercise because of that., Is this pain is normal or should I stop my exercise?
Hi. Pain is normal for everyone. You have to relax for few days. After release of tension you have to start again. Do oil message regularly.
I hope very soon you will achieve your dream yoga pose 🙏
Awesome Vedio 👌🏼👍
Please share Halasana practice.
Sure I will make
Excellent teaching....
Super exlent good information bro👍
Good❤
Really worth doing
Very nice and very best❤
I go to learn kung fu so my legs are paining very much. I will practice this exercise every day so,thank you very much
Khup sunder
Thank you thank you thank you sir
In how many days i learn full spilt by your exercise?? Plz reply
You can just practice it every day, but it would be better if you train it once in 2 days
جیون. جیو ہزارو سال
Thanks 😊
Thanks brother 🙏💙
Most welcome
Fab.‼️Amazing techniques ❤️❤️❤️❤️❤️
("Very good_tecnic
Tnqqq so much sir
Most welcome ☺️🙏
God bless you Boss
Sir, please make a video on general warm-up routine.! Full body warm up.
Sure
@@Shivamyogastudio Hello..Where do u hv this studio I mean which city u belong
Technique starts from 1:38
🙏
you can participate in NYSF yoga championship next year . In this competition we have to do advanced yoga poses
Nice video
Thank u so much
Kya hum other country se bhi ap ki online classes join kar sakte hain kya
Yes WhatsApp me 91
8449508533
Sir Kya Mai koi bhi exercise kr skti hu 9 month hue hai bde operation ko baby hua operation se please tell me
Congratulations on the birth of your baby! It's important to prioritize your health and well-being, especially after a C-section. However, please keep in mind that I'm not a medical professional, so it's essential to consult with your healthcare provider before starting any exercise routine, especially after a C-section.
Typically, after a C-section, you need to allow your body time to heal, which can take several weeks. Your healthcare provider will give you specific guidelines on when and what type of exercises you can safely begin.
In the initial post-operative period, it's common to start with gentle movements and gradually progress to more strenuous exercises as your body heals. Walking is often a safe and effective way to begin rebuilding your strength and fitness.
Remember that every person's recovery is unique, so follow your healthcare provider's advice closely. They can provide you with a personalized plan that takes into account your specific situation and recovery timeline. Your safety and well-being, as well as your baby's, are of utmost importance during this time.
nice bro thanks
Bravo
Bhai asthma patient koi pranayama Jo lung strength dena Mai help kr ,ese pr koi video bnao
Amazing sir
Thankyou so much ☺️🙏
I will try my best......thank you sir for nice information😍
Most welcome ☺️🙏
Super bro ❤️
Yea. No pain no gain!!!!
Thank you so much
Great work,try speaking in English it will help more people.thanks a lot for the information
Sir you are amazing 👌