Morning Qigong To Start Your Day
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- Опубліковано 19 кві 2023
- Uplifting and energising this 15 minute Qigong morning routine will work your full body and get your energy up for the day ahead. With the special focus on the spine mobility, the exercises are great for mornings and mid day breaks.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong - Навчання та стиль
Good morning, Kseny! I've this video, the movements, the beautiful Spring scenery and my favorite "fountain," exercise. What's not to love!? Have a big beautiful day wherever you are know in your heart how much you help so many with your gift of teaching Qigong💞👏💓
Oh you are very kind. Thank you for taking the time to share your experience. I’m very pleased you enjoyed the exercises and the view!! It was early spring last year! Time flies😜 Have a sunny & interesting week!
Another winner coming up in my feed this morning! To start with the gorgeous spring views and then onto amazing stretches and movements. Perfect start this midweek morning! Many thanks Kseny!
I loved seeing the blossoms fluttering past during the video :)
This was fantastic Kseny - I’ve been very poorly but I managed this wonderful routine and I feel so full of life now. You are Godsend and Blessed you for all the good you put out for all. ❤🙏🙏🙏🙏
Thank you! It is SUPER!
Thank you Kseny. I loved this movements. God bless you.
Gracias!!!🤗
I love your gardens! What a beautiful place. Thank you for sharing with us! Great warm-up routine as well.❤
Hi Conniee, thank you! I’m glad you enjoyed the exercises and the view!! Have a great weekend!
So most routines I think how long it is until I can get done... this was the first one when I realized I needed extra attention on myself as my spin and shoulders made me VERY aware that I am sluggish this morning due to everything being held tight. Thank you for your many routines on your youtube!
Thank you!
I keep coming back to this great full body session - love it and thank you for sharing it is wonderful to be able to access these
Hey Siobhan, that's great to hear! It was a lovely day to film outside. i can't believe it's been a year already! I'm waiting for those cherry trees to bloom again 😊 have a joyful week!
So wonderful ❤thank you Kseny,,, Happy Spring 🌱🦆🐇🐌🐸
Thank you. beginner here. It was easy to follow and feels good.
Hi Carol, my pleasure! I'm glad you found it easy and enjoyed yourself! 👍
Beautiful, loved it, thank you X
Thank You Kseny! Your teachings are greatly appreciated. Best to you!
This was a particularly lovely routine and I now feel very energised - thank you! 🙏
Hi Gloria, happy to hear you enjoyed your Qigong today. Have a great day! 🙏
I must have missed this when it was posted, but found it and did it this morning. This might be a new favorite. I say that a lot with your viideos, lol. Thanks!
Hi Rob, thank you! I'm very glad you discovered this morning routine today and enjoyed yourself! have a good week!
Thank you 🙏
Yessss! I nearly skipped this important practice today. I am so glad you offered this quick warm-up. It fit my tight schedule and helped me again to honor my body and start the day with clear energy. Thank you Kseny!
Hi Jana, thank you for sharing! I'm glad you found time and felt good after! Even 10-15 minutes can make a big difference. have a good Sunday!
Thank you ksiny im so glad i found your videos they are perfect!!!!!
Lovely. Thank you
Thank you Kseny !!! very very good by exercise routine of Qigong!!!
thank you!! 👍
I love this! Thank you so much for giving us your time!
Thank you! 😊
👍👍👍
Excelente prática para começar o domingo. Amo demais ❤
This was lovely and it totally energized me! Thank you as always many blessings! 🙏🙏🙏
❤
Thank you for this!!
👍👍👍
Great practice after feeling sick yesterday. Lovely surroundings!
Thank you so much Kseny for this new morning Qigong practice.. I feel so much positive Qi circulation after following your practice.. Have a great Spring day ahead. ☀️😊👍🌺🌸🌴🌳🍄
Hi Julie, wonderful! Happy to hear that you felt nice and positive after the session! Have a good week you too!
I started doing qigong just before my hip surgery 6 months ago to reduce stress, improve breath and circulation and maintain flexibility. After surgery I did the chair qigong. My soul is nourished by your settings. This river of violets is especially calming. Thank you.
Hi Helena, thank you for taking the time to write. I'm glad you are feeling better and used qigong to navigate through recovery. Glad you like the scenery too:) Are you able to exercise standing up?
Thanks so much, that was great! And for once the weather in the UK looks similar to where you are, so beautiful!
Hi Emma, thank you for sharing! The weather has been mixed here too, we usually get very good spring here in France, this year had to wait a little longer! Where about are you in the UK?
@@qigongwithkseny ah, I missed your reply! I'm in a village near Oxford - very cold right now!! But I came back to your spring video 🙂
Thank you Kseny 🙏
👍👍👍
I am so glad I came upon this video. Qigong is gentler than most repetitive exercises and more suitable for one who is almost 90 years of age. I can't yet manage the one leg balancing movement without a support but I will keep trying. Thank you.
This was amazing❤🎉
Such a lovely practice :D thank you so much
👍👍👍
🌞🌳🌻🐦 This was a beautiful way to wake up my stiff body! My legs felt so heavy to lift but I did it without tipping over!😅 Appreciate this lovely setting and your guidance. Enjoy this marvelous Monday! 😊❤
This was one of my favorite videos. The colors in the background and your outfit were so pleasing. And my body feels happy to have a great stretch and wake up this way. Thankyou Kseny
Morning Qigong To Start Your Day - Thank you! 💞
🔥🌬🪴💦 I really felt the 4 elements! Thank you Ksney! very energizing for mornings and great from rusty hips! 🙌🙏🙏🙏
great
Thank you ❤
Glad you enjoyed it!
Good morning.
Your garden it s gorgeous, spring is gorgeous.
Thank you for this exercises. ❤
Lovely countryside, thank you Ksney for sharing.
🌹🙏🏼💖
Have been starting my mornings with your practices and feel very good about waking up my body this way! I love to do yoga but my back is telling me it needs something more soothing to begin the day, and your videos are perfect!
That was fab, great to be outside with you in this lovely park ❤
Very nice😊
Good morning Kseny. Such a lovely start to my day, feel very energized and free xx
Another great video!!! Nice job kensy☺️❤
Thank you, Eric! Happy to hear that!
Kseny thank your for this calm yet energetic Qi flow 💜
Wonderful rutine! Thank you so much, dear Kseny!
Wonderful practice, I usually feel stiff in the morning cause I suffer from fibromyalgia. I'm someone loving movement so anything that makes my body and energy expand makes me feel so much better. Thank you Kseny!
Hi Vera, thank you for sharing. Gentle movement helps the qi & blood circulation and can ease the stiffness. I'm glad you find qigong beneficial and the exercises make a difference.
Morning Qigong To Start Your Day - Good morning! Thank you!🌷🌼🌻🌻🌼🌷
👍👍👍
Beautiful, thank you and I love you had this outdoors. 🌞🌷💚
This practice gave me peace and energi! Thank you!
Loved the session ❤❤❤
That's great! Thank you for joining me and feeling good! 😊
I just love your garden !! Thank you for this session, seeing you in the sunshine always makes me feel better.
Hi Trish, thank you so much! Your comment made me feel better too!
lovely ❤
thank you! Glad you enjoyed it!
Thank you Kseny - a good wake-up stretch!
This is PERFECT! Just what my soma needed. So glad I found you. Love to all, D.
💫🙏🏼
Good morning Kseny thank you for this nice morning practice. I love it I feel energized and as always I enjoyed it. Have a beautiful day.🙏🌺💐🍀☀
Thank you, Xandra. I'm glad you found this practice pleasant and felt good after! 👍 See you on Zoom!
Thank you Kseny for a Happy Spring🙏👏🌻🌞
Hi Veronika, how are you? I'm glad you liked the routine and felt good after!
This was so simple yet so effective, thank you 🙏
Very nice morning session! Thank you!
thank you for sharing this lovely gentle morning routine
my pleasure 👍👍👍
This is a lovely practice, thankyou Kseny, and the lovely colours in your outfit and beautiful surroundings make it very relaxing 😊🌿🙏
Hi Lynn, thank you! I'm glad you enjoyed the exercises and the scenery! Have a relaxing Sunday!
A lovely balanced session, thanks. We had lovely weather here yesterday - still cool though with a chilly breeze. Looking forward to some Qigong outdoors this end!
Hi Frankie, sounds good! Enjoy! 👍
Loved it! And your colorful clothing was the perfect compliment to the spring flora in the background! Thank you Kseny!
Thank you, LaJuana. Inspired by nature 👍 How are you doing?
It makes me smile each time I do this practice! I’m doing well and you probably aren’t seeing me here as often because I joined your online group and there’s no place to comment there. LoL! Also the membership is under Marvis, not LaJuana….just to confuse things further. 😂
Wonderful practice. Thank you! Beautiful scenic views.
👍👍👍 thank you very much!
so lovely & just the thing this morning. Thank you!! I love your videos.
Great practice. Very comprehensive. Loved it!❤
👍👍👍 thank you, Paz! See you on Zoom
Morning kseny, started this practice today. The twist and turn is such a comforting practice. Have a great weekend!😁🐶🐶
Hi Jan, agree 100%
Enjoyable practice in such spring wheather🥰 loved it very much!❤ Thanks.
thank you!! Glad you liked the routine and the spring garden! 👍
Very nice practice, love today, nice to begin the day. Thank you Kseny
Great exercise, wonderful nature. Thank you Kseny
Hi Erika, great! I'm pleased you found it helpful and enjoyed the flow! Have a good week!
Prática maravilhosa demais ❤
Prática excelente para começar o dia ❤❤❤
Estou gostando muito dessa série de Qigong! Parabéns
Excelente, adorei esta série! Obrigado!
Muito obrigado pelos exercícios ❤
👍👍👍
Thank you for this...I can feel the Relaxation and a gentle stretch of my body❤
Great! 👍👍👍 enJOY!
Perfect thank you. My balance is improving with the leg circles 😊
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Prática excepcional. Muito obrigada ❤❤
Que prática incrível. Muito boa, mexi meu corpo todo, ❤❤ Obrigada Kseny. De qual país você é?
My shoulders were a little stiff after horse stance and push ups yesterday, and the leg circles were great
Great! I'm glad it helped!
Are your videos also safe to practice during pregnancy?
They are generally safe because of they are gentle nature however I would always consult with your doctor
❤