DAY 1 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Plan)
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- Опубліковано 10 лют 2025
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I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it!
I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist.
I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.
That's awesome! Congrats!
You go Nicole! Keep it up and keep motivating others.
Nice one Nicole well done!! Thanks for clearing my query on day 1 i thought id have to scroll through to day 14 to see how folks did. Needless to say im starting from tomorrow. :)
Congrats and thank you sweetie 💗💗
Thank you for your honesty and congrats!
Me watching this after having a very bad body shape ..keep liking my comment to remind me about this wonderful trainer
there is no such thing as a bad body shape. ❤️
Reminded… keep going
Hi Rachel! Let me know how you’re doing. I’m very out of shape and looking for help
Then you should subscribe to her channel
You go gurlllll ⚡
Who is starting this challenge in 2025?
Me ❤
Mee
Me
Im excited to start this 2025
Started today
I will try this TOMORROW...hopefully someone likes this comment! 💪
Well guys, I am starting this today. Please like my comment and remind me to do this everyday.
are you still doing it?
Don’t quit
Is it going well??
Keep going!!!!! You can do it!!!!!
Hello how is it going is it worth it?
Burnt a total of 145 calories from the full workout someone like my comment to remind pls x
you got this!!
You got this
About how long did it take to lose all 145 calories and that’s great for you so proud of uu
Can u tell me how long you did it and how how many days did it take you? I’m Very overweight like really I’m 127 as a 10 year old 😬
Is that a lot? It don’t seem like very much and I be getting discouraged cuz I feel like I could be on a machine for an hour and it says I burned like 20 calories but like food has hundreds…how am I supposed to burn enough calories to create a deficit if it takes all day 😭😭😭
I did it 😁😁😁 #1/14
I have such a hard time sticking to my goals, but I am finishing this challenge!! Mark my words! Who's with me?
Hi how’s your progress
Me!
Did you finish it?🤭
Can anyone tell about this workout before meal or after meal recommend plz
mee
Starting this today. I’m 253lbs and I want to be at 185-195lbs. So about 60lbs. Please pray for me! I’m gonna try and do this every day.
Starting this plan tomorrow. I’m not ashamed to say....I’m out of shape. Wish me luck!
Girl let us know your result
How’s it going 5 days in
Kozmickhandi , so far so good.
Me too. I'm going to try a workout each day with the modified version. Let's do it. I have plenty of bad habits. I'm slowly changing. Progress is a process. Good luck to you!!
Keep going! 🙌🏼❤️
Anyone else looking for a workout easy enough to obtain for someone COMPLETELY out of shape but still hard enough where you feel the sweat and the weight lifting off?! This is it!! I tried other youtube videos and yours is the first one that has given me hope to start losing my 100 lbs. Thank you!!! First workout done!! I did the whole video Without stopping
Fasting
Any results? I’m starting tomorrow
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
some tips please??
Spill the beans lol😂
Fr
Just got done with the first workout of 2025! I’m going to push myself and honestly do this everyday for as long as I can. I’m 17 and I weigh 170, I’m 5’6 and I have been very self conscious of my body, I want to get in shape to make myself feel better! I did 3 sets of everything and I feel tired! I decided that tomorrow I’ll do the whole video! I can’t wait to do it everyday, I know the results will be slow but I’m willing to put in the effort! Good luck everyone, I’ll keep yall updated!
omggg update please cuz literally same I'm tryna see if anybody actually has had results ion wanna waste my timeee
keep liking this comment so i remember to come back everyday !
you got this!
How did you do?
Good luck
God bless!
Im 15yrs old and im only motovated if others do it eith me in person, now that im in high school with a p.e. teacher that does nothing i hope i will have the motivation for day 2. Wishing good luck to everyone!
yo its been a while
how did it go
@@TheSwitchKiddy i had bigger problems and stopped, thinking on starting again
Ohh great I'm also 15, and started this workout from today itself but before this I've lose most of my weight still I wanted that snatched body I guess that's why I'm going further more
@shivanshthakur2123 good luck keep going:)
Do u have a boyfriend
Day 1 :- ✅ Done
Currently I’m 85 kgs.
I’ll let you know guys if this works.
Thank you so much! I just finished day 14!! Granted, I only did 2 sets instead of 4 every day, but that's what was accessible to me with my current physique. I tried this challenge several times before and would always give up on day 3-4 because it was too much and I couldn't finish it.
Just writing this in case someone feels the same and is ready to give up - just do fewer sets every day. Listen to your body - it should be challenging but not impossible. I still feel stronger after the challenge and more energized every morning!
Did you lose any inch off your waist??
I'm so proud of you for sticking to your guns and going the full 14 days this time!
I’m 71 and this is my go to site for HIIT workouts. Thank you so much. Peace
Tim Slade This is so wonderful to hear. I’m so glad you are enjoying our HIIT combos. So much more coming your way 😃
Wow 👏👏😀
wow :)
Can guys do this too?
I'm half your age and struggling to even finish the halfway mark, respect to you !
I can't thank this couple enough I was struggling to find a gd workout video that had music i like. Im finally getting back to myself 20 more lbs to go thanks to these beautiful people giving themselves so selfishly to help others.
5’1” at 220 lbs - i have creaky knees and wrists that cant hold much weight for long. I am tired of being this heavy (this is my heaviest). I’ve seen your instagram feed and I’ve seen your videos and am excited for this!!
I still need to be educated on when it comes down to nutrition. I finally learned to cook brown rice correctly. I just need help with learning to love veggies as much as I love jasmine rice.
Cheers to all who have decided to make a change!
Update! So I did the sets and I gotta say- the burpees were a bit difficult so the last set i did slow paced high knees just to keep warm. I sweat a lot and am ready for day two in the afternoon :D
@@buhnee7678 awesome. I just started today. What are your overall results from this? What are you doing workout wise now?
Well guys I’m staring today! Kick my ass pls if I don’t update this comment))
Actually now is the hardest time cause recently my fiancé broke up with me, I lost my job and I’m starting over right now. So I hope I’ll get through this shit and end up hotter than ever 💪💪💪
UPDATE:
I did 5 days in a row then had break for 5 day cause of period cramps 🥹
I thought I gave up after such a big break but no! Today I did day 6!
So I’m keeping doing it! I feel great after each work out, so energised and motivated to do anything!
Just try it....!!! For this video as well as in your life.....🙌🫵💯
Reminder tell us !
i need update, are you still going?
You can do this, just know that progress is not always an uphill stroll, if you fail it's ok and normal, just don't stay down when you fall down, and don't give up, hope you have a wonderful day
Hope you're still motivated and gorgeous as ever...never let anyone push you down❤
I just turned 44 and my belly fat is the problem more than anything. It’s getting bad, especially after having my 2nd daughter in 2018. So glad I came across this. Thank you. You make it look easy and attainable. I’m so motivated to start this challenge!!
This is the first workout I can say that I actually enjoyed giving my 100% to do. I'm 253 lb with a bad knee, this workout was hard work but didn't put a lot of pressure on my knees. Thank you for making these low impact videos. Day 2 hear I come
Please stick with it girl! I'm 220 lb. Gained weight because I got injured and couldn't workout. This is a great transition back into working out. I hope you meet your goals!
We're workout twins! I'm the same weight and have issues with my knee! Let's be accountability partners!
I have a bad knee as well
Exactly!! Same here same weight!!!!
How did you do the push up cause my knees are bad and I can’t even get on the ground and do one without them hurting so bad side note my knees are deteriorating
Started this challenge 2 weeks ago and finished yesterday. I definitely seen results after only 14 days of doing this workout. I also started intermittent fasting. I can't bekeive how many inches I lost in only 14 days and today I started the 30 day challenge and will be doing the 14 day challenge over again. Thank you for these workouts, it's awesome!!
Exercises: Ab & Full Body.
•Step Jacks 30secs
•Modified Half Burpee 30secs
•Ab Crunches 30secs
•Squats 30secs
•Floor Half Push-ups 30secs
•Low Plank 30secs
•Lying Side Leg Lifts Left 30secs
•Lying Side Leg Lifts Right 30secs
Round 2 (Repeat)
Round 3 (Repeat)
thank you... I cannot do the half burpee and push ups so its nice to see the list and whats coming up... Hopefully after I lose some more weight, I will be better Lord
Sadly 😢 there are 4 ROUNDS!!!!!! 😢😢😢
Thank you I took a picture of it so I remember and I'm doing this to get in shape for my trip to utah
Today is my start day, after a Christmas all inclusive vacation my jeans are really tight 🙈 my current philosophy is what can I do for my body to show a gratitude? Feed it with nutritious food and smash this exercise routine. I’m leaving a post so I can get back to everybody and give you my results. Pray for me guys the struggle is real.🙌🏽
Finally got to do this today. This is perfect for getting out of that workout rut!Love that although it was low impact, it made me sweat. Music was good too and I love how the trainer doesn't talk. Yknow the annoying things trainers say.. "you got this!" "go lower!" "almost there!" "feel that burn".. 😅
I agree about the no talking!
Day 1 completed yesterday. Day 2 completed today. I'm aiming to do every day of the challenge. I'll comment under each video as I go to stay accountable.
Where can i find day2
Just did this work out, not going to lie was a challenge, just bc I haven’t done a work out for a long time 😅. I am going to finish to day 14 and I will let you guys know if any results! Please like this comment so I don’t forget to keep you guys updated!
you’re almost at 12 days, how’s it going? 😊 im thinking of starting this one
@@tsehayd2365 hiii! Ok so I am up to day 11, I have been feeling so much more healthier and lighter! I have also been on top of these workouts been doing at least 10,000 steps a day, and eating healthier. I have lost around 3 kilos already! This work out is defo worth trying 😊
You guys are GREAT!!! I'm starting my weigtloss journey (again) this week and I'm going to start with this 14 week challenge. I love the tips!! I'm no stranger to working out but lockdown messed with my progress😫 When I realised I had put on 5kgs (about 10 pounds) during lockdown I cried my eyes out! NO MORE EXCUSES!!! Love you guys♥️
Am I the only child who's doing this exercise? I am insecure about my weight and I'm scared if people call me fat or overweight, and when I found this video, I was so happy that I lost so much weight in one day! It went down until to 39.55kg weight. I'm going to do this exercise everyday until I lost many weight, so thank you so much! (I know this video is old but I just wanna say it)
My names Tessa and I’m 17 and just started today, I’m about 5’6 / 5’7 and I’m about 170 pounds we can do it together!!
@Wishfullthinky yes! We can do it!
You're not the only one 😔
I'm 13 but I'm doing this too HAHAH
@@Forbaexua lol
Just finished this workout and am dedicating myself to the 14 days... I’ve gained near 20lbs (if not more... haven’t weighed myself) I am determined to lose it! Goooo Me! 💪🏾😅
howd it go
Hello! Just reading through these comments I’m trying to lose weight was this video helpful for you ?
Graduated recently and have been at home in bed all day. Needless to say I have gained weight. Started this along with lily sabri's pilates flat stomach 14 day workout today. Let me know if you want me to update every day!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
yes
U stopped at day 4?
Going to do this again for a second time in a row! I love how Feb has 28 days this year which makes it PERFECT to do all month!
I love how after each workout I feel stronger, faster, & my mind feels amazing.
Absolutely LOVE these workouts.
If you're struggling to be consistent- that is okay! Listen to your body when you need rest & get up, show up for you & do it again
Today, I completed these 14 day series. Results are amazing, unbelievable. with just 20 minutes easy exercises. I really am feeling so toned out. Give it a try.
How much weight did you lose?
I’ve done this challenge 3x now and it’s such an effective way for me to get invested in working out again.
Starting today-
Day 1- Done ✅ (57.15 kg)
Day 2- Done ✅ (56.60kg)
My weight keeps fluctuating between 56-58 kg
Day 3- Done ✅ (57.15kg)
Well i thought we have to do this same workout for 14 days....
I'll do the day 2 workout tomorrow
hey! what's the update? i hope you are still on :)
I have tried Chloe Ting's challenge but it was so hard for me. Today, I started your program and it was easy for me according to Chloe Ting.
According? U mean compared to
29 people understood me 😂
I usually never complete a work out but today I pushed myself and I completed all of it super proud of myself. We got this!!!
You had me at “apartment friendly”. I live on the 2nd floor and I actually try to be respectful of my neighbors below me. Subscribed and starting the challenge!
Great class. I want to be where you are. Somewhere sunny and warm😎
I just want to say, I APPRECIATE YOU for being respectful of your neighbors below you. My neighbors don't give AF. I am a point, where I'm going to call the police.
Hypermobility often throws a wrench in my workout plans, but not anymore! Your modified exercises in this video are an absolute revelation - I'm actually keeping up and loving it! This newfound confidence has me fired up to crush this 14-day challenge. Half-burpees and planks are no joke, but when I need a breather, I swap them for some killer stepping jacks, squats, or high knees. No skipping out, just smart adjustments and a whole lot of progress. Feeling amazing about finally making this positive shift! 💪💪💪💪
I'm hypermobile too and find excersise hard
Anyone else starting this tomorrow? 👏🏽👏🏽
I'm on day 7.
I'm starting tomorrow! Good luck!
I'm starting tomorrow
starting tomorrow 01/27/21 ❤
@@btshorty5367 how’s it going on day 7? Have you noticed any differences
I like the fact you don't do alot of jumping as this makes me lose interest fast..and it's too hard to keep up.
Yeah i know right 2nd day and is easy to keep up
Me too
I like it
I’m the same way I hate all that jumping around gives me a headache
True...it was a gradual take off.. loved it
Same
Thank you truly for this, for all the modifications, the beeps of different indications, and for just motivating those that need a extra push! Guys if you haven’t tried this yet, PLEASE do so. It burns, but it is worth it for you and your body!!❤️❤️
This is a perfect workout for early mornings when you live in an apartment and don't want to make lots of noise. So great!
day 1, done! The combination of me being sick and wayyyy out of shape made this workout superrrr hard…but im glad i did it! I can’t wait to complete each day and see my transformation!💕
Did it work
Thank you so much for this. I'm a 29 year old mum haven't worked out in about 2 years. The 4th rep was so tiring and I had to take breaks during the push up and planks, but I did it and feel hopeful now ☺️
I’m happy that you are happy
Wow, wow, wow! This was exactly what I needed. I started off in the worst mood, and ended up feeling amazing. Sweat just poured. Went I got to round 4 I didn’t think I was going to be able to make it through, but I took a small break, put water on my face and kept going. So grateful to have found this. Day one done! Will be back tomorrow for day two!
Is it work for you?
I started my workout plan today got up at 5 and just couldn't stop thinking of how heavy I've gotten how uncomfortable I am so I chose this workout because it was a plan for 14 days. I loved it it got my heart rate going I was sweating without being exhausted it was a great mix between standing and lying and up and downs I am motivated to do the rest. thank you for posting this plan I appreciate it and will comment with my results
how is it going
I used to be fit but then I had a heart attack and got diagnosed with Myocarditis at 20 and now I'm unfit. I've also come to realize I can't excersise normally like regular people without my chest feeling agitated and at some points even starting to hurt. But this workout is amazing for me and doesn't cause any discomfort on my heart.
Started this challenge today. Was been procrastinating since 1st jan, finally started it today.
Day 1 complete!! Was feeling exhausted after round 2, took 5mins break and finished 2 more rounds. Hopefully will complete the challenge!!
Day 2 complete!! Was feeling sore after yesterday's workout as I'm a beginner, but still motivated myself to complete all 4 rounds. Actually it felt short today. But the sore increased after day 2 around the arm and thigh area.
I've just finished now, sweating and I am also fasting! Absolutely loved it!!!!! Just unsubscribed all fitness app coz i have so much better here, thank you mr and mrs Muscles 😘😘😘😘😘😘
Started the workout today✨ all the best to everyone doing this challenge🌼
I'm using this comment to keep track. My goals are to feel stronger and tone my abdomen.
(18/09 Fri) Day 1: ✅ workout felt good to start of with. It wasn't too strenuous.
(19/09 Sat) Day 2: ✅ I felt lazy to do the workout today but I forced myself to do so around 10pm and its was a bit of a sweaty-er one. But its done. I'm glad🌼
(20/09 Sun) Day 3: ✅
(21/09 Mon) Day 4: ❌ didn't do it because I had two semester tests and I wasn't prepared for them, so my day revolved around cramming 😶
_do you remember... the 21st night of September_ 🎼🎶🎷
(22/09 Tue) Day 4 + 5: almost there day 4 ✔ day 5 pending😅 I'm mid way through it and I'm taking a longer break. Honestly part of me is tempted to just sleep however I will complete it then shower. Doing 2 days in one is a sweaty ordeal.
🌼 A couple of minutes later 🌼
Day 5 officially done ✔ 💃🏽
(23/09 Wed) Day 6: ✅
(24/09 Thu) Day 7
(25/09 Fri) Day 8
(26/09 Sat) Day 9
(27/09 Sun) Day 10
(28/09 Mon) Day 11
(29/09 Tue) Day 12
(30/09 Wed) Day 13
(01/09 Thu) Day 14
Measurements:
{18/09 Fri}
Waist: 76cm/ 29.9in
Lower abdomen: 80cm/ 31.5in
STARTING THIS WORK OUT NOW..
DAY 1: DONE
What about you 😅
How is it going
Day 1 ✔️✔️✔️ So I did only 3 rounds today and was completely exhausted. But I will be consistent.
Day 2 ✔️✔️✔️ I did 5 rounds . I was drenched in sweat but felt very good. I am hoping to smash this 14 days challenge 💪💪.
⭐For 2 days I was having fever so couldn't do it.
Day 3 ✔️✔️✔️ I did 4 rounds. I was sweating badly even in winters.🥵 Overall I felt more energetic after it.
Reminder !
I'm in, I'll start tomorrow, happy mother's day.been doing your exercises since end of March. Best exercises ive come across. Lifetime subscriber
Amazing 🤗 Happy Mother’s Day 🙏💖 Thank you, I’m so happy you are enjoying our workouts we have so much to share with you all so keep crushing them 💪😉 sending lots of love to you 💖 enjoy the rest of you day off x
my soul done left my body in the 4th round. i thought i was gonna pass out but i know i’m going to feel the burn tmm morning. I hope I keep up with this challenge. Thank you!!
i feel ya. I could only do until the 3rd round and then started seeing white. had to sit and catch my breath. I was really about to pass out.
After the third round I was DONE I saw it was a 4th round i almost fainted but I did it... i finished slow but I finished .. i was not quitting
I’m now on day 9 and if anyone is contemplating on doing this program I highly recommend it. I had a baby 9 months ago and during the pregnancy I gained 60 lbs. Obviously I lost a lot of that once I gave birth but for the first time in my life my stomach was not flat anymore I had lots of belly fat and looser skin. I tried exhausting workouts like Chloe Ting videos but coudnt keep up, its like pregnancy made my endurance so weak. I had quit working out when I found her videos and it has made all the difference. This combined with eating clean my stomach has slimmed down SOOOO MUCH and I’m even regaining my strength back. I highly recommend you try her videos ! I even wore a crop top and high waisted leggings for the first time in a year in a half and felt very confident. I’m not finished yet reaching my goals and breaking out that bikini but I will only being doing her videos from here on out. Good luck to everyone! 💜
How much weight have you lost so far?!
day1: it is really effective, you start to feel your muscles, and all the exercises are great, i like that there is many rounds so you can properly master exercises, the very hard for me was a plank)
I started yesterday (accidentally did Day 4) I'm a First time mom of a now 1 year old. I bought a 30 day fit challenge back in April and unfortunately I failed. The workouts were 1 hour long with too much talking in between and before, didn't work for me. I need quick 30 min or less so I can do it while my baby naps or plays. Thank you so much for doing these amazing quick workouts! I've been consistent for 5 weeks now thanks to your workouts! So I'm now going to commit to this 14 days challenge.
My goal is to feel good, look good & get back to my pre baby weight!
Current weight 141 Goal 129
Wish me luck!
My day 1 starts on the 27th of July. Literally dying after second round but I’ll keep going. Best wishes for everyone! We’ll do this!
tell me how it goes once you are finished good luck
Lets do this together
Y COLD FRIES Y lets go!! maybe dm me in instagram so that we could share our progress?
My first day as well! We can do this 💪
@@julianasergeeva3880 Okay Lets do this!
I'm starting this workout on April 2024! honestly so exited. Day 1 complete!
I started mine today! Omg just finished it I’m completely exhausted and it was so hard to get through I’m out of shape! How is yours coming along?
@@nicole-thereseinametti2766same brotha😅
@@nicole-thereseinametti2766update
Updaye?
You don’t know how long I’ve been looking for an apartment friendly workout 😭 thank you so so so so much! 💜
I am so glad I clicked on this video. I’ve wanted to reduce my belly and waist size but couldn’t find the right routine. But after watching this video I knew I had found the right exercise routine!
My progress after five days: No visible changes but I can feel the ache in my muscles which means it’s working!🎉
Day #1 of doing this workout! I feel tired but I’m gonna go walking after this. I’m tired of ppl calling me fat. Good luck everyone!! ❤
Just completed day 1 and saved all the others because this is a keeper. Straight to the point, structured, low impact, and thorough. I am sweating and feeling good. Awesome job guys!
Congratulations!
We are together, and happy mother's day here in Brazil 🇧🇷pra all mothers 😍🏡🌏💪🏾
Paulinha ❤️😘 Happy Mother’s Day ❤️ hope you are enjoying your special day Mums ... lots of love to you Paulinha and all you super mums you absolutely rock ❤️
@@Mrandmrsmuscle 😍
Paulinha Feliz Dia das Mães! 🇧🇷
This is the true definition of a workout for beginners, I don't find it difficult to follow and usually I can't finish in the last round. Especially for people who rarely exercise like me.. thank you
Hello, I’ve decided to create my own training plan. Usually, I work with a trainer, but something has changed-I just want to try something fun and achieve amazing results with my body. You are the person I’ve turned to for the style of workout I’m looking for. Thank you so much, and I hope I’m on the right path to reaching my goal. 🙏🙏🎉
day 1/14 DONE ✅
i had a hard time doing this 😭 i’m completely out of shape and i had to take a little water break after round three. but i did it! excited for day 2 tomorrow 😁
Wya??
That was incredible! I just did this in my bedroom right now and I am full on sweating! Thankyou so much for all you are doing!! ❤️
day: Done, well done everyone
Starting today. Im going to do a full 21 days. I'll just repeat the first 7 videos during the third week. Im going to finish July strong.
You should let me know if you see results!! Good luck!
How’s the first week?
@@dox3127 first week went well. I do my weight in and measurements on 8/3/20. Wish me luck.
That's actually genius, I think I'm going to do the same!!!
tell me if you are seeing improvements at all good luck
I have issues with dizziness and chronic pain and low intensity is perfect for me! The intensity of some workouts really scared me away from fitness, so having something that I can actually do and have time to rest if I get dizzy, is great!
I just started today and am loving it ❤
Day1: ✅
Day2:✅
ok so i am gonna complete this 14 day challenge will update to all of you (keep liking the comment so i can comeback )
weight - 80.80
height - 5'6
lets go !!!!
day 1 - done 😮💨
day 2 - done
day -3 done (my legs were sore because of day 2 )
day - 4 done
okk so i give up aftaer 4 days because of my exams and then i got lazy so here i am but lets start again !!!
day 1 - done
day 2 - done
day 3 - done
Day -4 done
Day - 5 done
day - 6 done
day -7 done
Yo?
@@Crintonek i didnt completed the workout due to some reason but this time i am gonna do this
welll what about you ? are you doing the workout too ? if so lets do it together
Day 1 complete…man I was sweating so much. I love Mrs. muscle workouts. So low inpact but I know ima be feeling it tomorrow.
Reminder to me and everyone else on day 1: Progress is progress, no matter how big or small. Even if you didn't make it all the way through, you made progress
I just done my first day
Today my first day done
Day 1 completed
I have started this workout...... I will share my result... This is the amazing nd satisfied excercise....
I m happy to complete my first day workout....
Anybody wants to take this challange with me. Like my comments... Let see how many people are doing this series
.... Nd listen ...it will hard day first ... But we won't give up.... Complete ur workout nd be happy ☺️😊
started this weeks ago and still applying it to my weight loss ! i’ve lost nearly 20 lbs
I love it! Especially the 10 sec preview to give you time to get in position for the next exercise. 👍
Just completed day 1. I had difficulty in the second set of planks and the rest of planks i was only able to meet 10 secs I will improve by next few days. Thanks much again.
New subscriber and 1st day!. First time I feel I can stick to a program without loosing interest. I feel every muscle in my body today and I love it. Feeling good
So, true.. same feeling
BismiLlah, Dec 4th 2023 : I chose to work on myself consistently today and onward because I want to be the best version of myself to worship my Creator as enthusiastically as possible. Day 1 done : 20 mins workout and avocado toast egg and coffee for breakfast Alhoumdoullillah.
MashAllah sister ❤
Inshallah we all meet our goals ameen 🤲
Hi everyone, I woke up at 4am for some reason this morning …. And searching for how to get rid of my belly, and I stumbled to this clip. So I just did the first round, 2 more to go. It’s not easy, I have to watch over couple times, slow down .5 to watch, pause …. In order to do it along correctly. It’s some sweat and pain but worth it. Hanging in there. See you tomorrow 🙂🌻🙏🏻
Whoohooo I did it! Was not in the mood today and tried to talk myself out of working out but yay I’m glad I completed and gave 100%
Love this!! I am older and a beginner and this perfect for me. Let's me get started without feeling intimidated!! And I LOVE all the extras you've added to the video like the timer and muscles used! So glad I found you guys!
Just did this one and I'm sweating! Love it. I want to continue this everyday... tomorrow Day 2 it is!
Hey, can you tell me the result after 14 days
I don’t really do messages but am soo motivated to get the results I want so I will be sharing my results every week so guys don’t give up keep going this is our only chance to win.
Day 1: Completed 🎉
I've lost 106 lbs during the last 3 years. I'm down to a healthy weight now, but there are still a few extra pounds to lose around the belly area. I'll definitely integrate these exercises into my daily routine.
Day 1 for me! My aim isn't to lose kgs, but my weight has fluctuated recently and I wanted a program to follow that would get me back into things! I'll reply to this comment everyday to track my results ☺ best of luck to everyone else, you're smashing it!
its been 6 days i think, and its going really well! ive lost an inch off my waist and i enjoy coming home each day to workout now! im making sure to drink lots of water and eat as clean as possible 😊💕
@@regan.r8371 did you carry it on ? 😊
@@MsRinascita yes I did! I forgot to keep track of it here, but I lost 4 inches off my waist after about 3 months and I feel much stronger and happier ☺️
i did it! with a lot of breaks but i did it😅 im sweating. i’m soooo out of shape…
Day 1: done
Day 2: done.. my body is so sore😭
Day 3: done.. i have more energy now
Day 4: done.. it was easier than before
Day 5: done.. today was even harder than previous days
Day 6: done.. it wasn’t so bad 🤸🏼♀️
Day 7: done..it was good! :)
Day 8: done.. that was hard haha
Day 9: done.. it was fine
Day 10: done.. it was a bit hard..
Day 11: done..it was so good!
Day 12:done.. it was so hard
Day 13:done.. it was good!
Day 14:done.. only till round 2 bc my groin was hurting so bad.
Day 15:done.. it was hard! but im proud of myself;) challenge completed!💕😇
Please tell me if it works on day 14 I hope you achieve all of your days
@ i haven’t really noticed any difference in my body yet but i can tell you that i already feel stronger and more energetic than before. p.s. thank you! you’ve got this but just remember to eat chicken and stay hydrated, also before you start exercising you should eat 🍌.
@@candy02love02 okay tysm ❤️❤️❤️
This is an amazing challenge. I’ve completed it twice now for the past month and it’s fab. I love that there is no jumping which is great for us with injuries. I would love another like this challenge...please. Thank you for such amazing content. It’s easy to follow with clear instruction and great editing. Thank you for keeping us sane during lockdown 🙌🙏🏻🥰
What did u discover?? Weight loss wise
Hai... (July 2024)I'm done my 14daysworkoutchallenge& I'm very proud of myself... This 14days fitness journey literally changed my lifestyle with full dedication. Thank you dear for being a part of my fitness journey & the best part is I'm a blogger & youtuber... every day i filming my fitness challenge to my beloved subscribes & follwers... it's really wondering to share my experience❤... I'm glad & shock to change my fit size from L to M 😳o my god this is a manifesting miracle. My face jaline was improving beautifully...i didn't expect the unexpected results dear...thank you so much ❤
I just ask one question after 14 days challenge what will be the next fitness journey dear 😉
today was my day 1, definetly sweating but didnt find it as hard cuz ive been doing a series of workouts, highly recommend. 13 more days to go, i'll definetly follow up. 😃 keep going
My day 1 starts today...much love from South Africa ❤
Yes moghel lets do this
How did it go sis ?
Coming back to this everyday to share my results:
day 1: i completed it 😁😁 it was hard and i struggled but didn’t stop and pushed the whole way through.
Umm did you forget or stop lol
You’re my favorite fitness channel during this quarantine period ☺️ more power to you!!
just completed the first day. In the past, I have only done 6-8 minute workouts so this one was really hard for me. I struggle with not giving up once I'm tired so pushing through this entire workout was difficult. I can definitely tell my legs are going to be sore tomorrow but I'm not giving up till I reach my goal
I started this challenge today and I can't wait for day 2. Everyday I will write done ✅ on the comment section to keep me going 😊
its been 10 days ,you haven't said anything
So glad I found you Mr&Mrs! Had to do Day 1 in 2 days but felt and actually looked better after day 1. Looking forward to Day 2 - Committed! Let's go!