3 Mobility Exercises to Reduce Hip Pinching
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- Опубліковано 30 чер 2024
- You feeling some pinching in the hips? Try these 3 tips to help reduce that pain!
0:00 - Intro
1:08 - 90/90
5:18 - Quad Stretch
7:30 - Quad Rocks
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For the 90-90-90 stretch, I found the tip to have some blankets or towels underneath you to elevate your hips to be huge in helping me get into the stretch and not just forcing my way through tight hips/lower back.
Also for the second part of the stretch (rolling your hip back), it helped to not have my back leg at a perfect 90 degree angle. I was able to feel the stretch more in my hip and less in my knee that way.
So good! Game changer for my hips. Thank you!
So happy to hear this helped!
I love how you literally sprinkle pearls for us everyday! I have to say that keeping up mobility knowledge from you has helped my body be pain free! Forever Thankful ❤
This is so sweets Jennifer. Thank you for watching & hopefully you can share with your loved ones!
Doc Jen you are a body saver! This was so timely for me, my hips have been very tight as of late. Thank you for all the wonderful videos you do, and your sharing of your vast PT knowledge. I appreciate what you do more than I can express!
This makes me so happy! Thank you so much for watching! Hopefully you can share these with some loved ones!
Awesome HELPFUL content always. 💕With clear cues. Love the arrows.
Yaaay! Hope you can share it with your friends! ❤️
Your channel has been absolutely pivotal for my active lifestyle!!! Thank you so much!!!!
wow, thank you so much for this. You're incredible! Feel free to share any of these with your loved ones!
Love the clear concise explanations, thank you!
THank you much for watching! Hope the video helps.
Very very good excercise so useful
Thank you for your feedback!
You are the BEST!
YOU’RE the best for watching! Thank you!
Thank you Doctor
any time!
Thanks for this video @docjenfit
Thanks for watching, Michelle!
Yes Doc Jen 👍💪🙏
Thank YOU!
👋🏼👋🏼👋🏼👋🏼 from Italy! Love you ❤️❤️
Hello Marianna! w👋👋👋
Hi DocJen!! First of all, I love your informative videos😊 just one question, regarding first exercise - doesn't it put a lot of stress on the back knee joint? Is it therefore still advisable? Correct me if I'm wrong, please, just a curious PT student😊
Yeah some people can feel pressure on the knee in the 90/90. So if you do rather than feeling it in the hip, I would recommend elevating your bottom or starting with a different variation for hip internal rotation stretch!
I'm surley goona use it.
Amazing! Hope you love it!
I did these exercises and honestly the 90-90 made everything worse. I had trouble walking after and doing any kind of movement. I was in such excruciating pain I had trouble sleeping. I stopped doing that one for a week, then tried it again, and still the 90-90 made everything very angry and painful. I had to stop that exercise completely for now. I would advise caution when doing the 90-90 (even with being raised off the floor) and have hip impingement and labram tears in your hips. Listen to your body. Pain is a sign it is not good for you.
Hi Zen! So sorry you found the 90/90 was not helpful. This can definitely be the case for people who have very tight hips, especially if there are other things at play like impingement or labral tears. Glad you are listening to your body!
Do you have any for video for numbness in the fingers in the morning
We have some on tingling hands! ua-cam.com/video/nsFLrrDL53s/v-deo.html
When I try to turn on the lamp getting out of bed,I work at General motors plant assembly line, another reason I don't strength training