Thanks Tom for sharing this short Stretch session to improve the hip mobility. I am 70+ been doing these forever. Discipline is the key. Blessings as u bring us more👍❤️
Im 105 kg looking and feeling like a wodden block. I was training a lot of calistehnic in my life and gym workout recently but when i reached 30 years its started to getting small injuries when my body recovery system started slowing down or when i tried to make more volume of running cardio my weight was hurting my knees but... I started doing your workouts 2 months daily right now and now im running every day 4/5 km and doing 2/3 tiems per week gym workout with heavy weights and im feeling like im 5 years younger and i lost around of 8 kg becouse i Can make dailly runings and even in the gym my deadlift, squat come to next level becouse of more stability done by your mobility program. Thanks Pal, This moblity workouts are game changer for me and i really aprreciate it!
I was googling randomly when I found you and subscribed. I love your personality and calm commitment to health and fitness. You are masculine but not a man who reeks of too much testosterone. Take care, man.
Loving the routine just one quick question. During the first glute stretches, when leaning over the left leg, i get a strange tension in my knee area that isn't present in my right side. Do you have any idea what could cause this?
I have a hard time stretching my hamstrings. I always feel it more, in a weird and uncomfortable way, in my calves. I even stretched them 3 minutes each on the stairs prior to the routine. Any other tips?
Here's a compliment for you: your dog is Remarkable. And. Here's Another compliment+++ few people would I care to befriend.... You Sir, Would be well worth the time and energy. Respectfully Yours Gregg Oreo Long Beach CA Etats Unis .
It is very tremendous,I feel under cloud,stretch is very necessary,,I ought to appreciate your 😂 work out,, knee to hand,touch,jumping,,using local material,,like jerikan,,as dumbell,squating,,70 times,,bonsure,,je boire de coca-cola,,la son travail,,la une guerre de Russia,,from ethiopia
You have the best stretches and sequences on UA-cam.
Thanks Tom for sharing this short
Stretch session to improve the hip
mobility. I am 70+ been doing these forever. Discipline is the key. Blessings as u bring us more👍❤️
Im 105 kg looking and feeling like a wodden block. I was training a lot of calistehnic in my life and gym workout recently but when i reached 30 years its started to getting small injuries when my body recovery system started slowing down or when i tried to make more volume of running cardio my weight was hurting my knees but...
I started doing your workouts 2 months daily right now and now im running every day 4/5 km and doing 2/3 tiems per week gym workout with heavy weights and im feeling like im 5 years younger and i lost around of 8 kg becouse i Can make dailly runings and even in the gym my deadlift, squat come to next level becouse of more stability done by your mobility program.
Thanks Pal, This moblity workouts are game changer for me and i really aprreciate it!
great news and best of luck with your continued progress
Tom, is incredibly flexible and it shows he enjoys staying fit and looking good.
Great video Tom....thanks from Australia. Highlights for me are seeing Molly's obvious joy and her never-ceasing tail wagging! Cheers 👍
P s. GREAT camera work and superb editing, over all excellent production work! G. O.
feeling amazing, thank you!!
Thanks for all of your content. I am finally improving my flexibility. Sharing w friends at our CrossFit gym. It’s so helping w form.
Excellent video, really appreciate the follow alongs. So much easier to follow along than to try to piece together exercises and advice
Glad it was helpful!
오늘도 영상 잘 보고 갑니다
요즘 너무 바빠서 운동을 1년 넘게 못해서 몸이 점점 굳어져 가고 살도 조금씩 찌기 시작했어요
당신의 영상을 보면서 운동을 해야 할 이유가 생겼어요
사실은 제가 몸이 허약한 편이라 체질을 바꾸고 싶어서요
Tom ur the goat for this routine 👌
The squat was INSANE!!!,
will def saved this thank u so much. its a Kiss for the body
I was googling randomly when I found you and subscribed. I love your personality and calm commitment to health and fitness. You are masculine but not a man who reeks of too much testosterone. Take care, man.
Brilliant routine to get my five-a-day stretches. 😀 Thanks, Tom and Molly.
Thanks!
Always good to see you Tom! Hope you do another Live chat sometime soon!!🙌🏿🧘🏾♂️😊🐲💚
Brillant routine. Thank you!
Thank you for the great video! ❤
thank you tom!
That felt amazing! I've never done that hanging stretch before and oooft it felt good! Thanks so much for another great video!
You're so welcome!
could you do a daily mobility routine for basketball players
Love it Tom thanks mate
bro, you beat the anterior pelvic tilt? I remember the old anterior pelvic tilt routine videos
Thank you ! I love it! :)
Thank you. 👍🏼🙏🏽
I love you and your dog
Thanks 🌟🤗
What are the alternatives to hanging stretches, as I don't have place or equipment to hang
Loving the routine just one quick question. During the first glute stretches, when leaning over the left leg, i get a strange tension in my knee area that isn't present in my right side. Do you have any idea what could cause this?
Next could you do a video for football athletes
I have a hard time stretching my hamstrings. I always feel it more, in a weird and uncomfortable way, in my calves. I even stretched them 3 minutes each on the stairs prior to the routine. Any other tips?
I watch only to see your dog's tail, such energy, haha, just kidding
I was thinking the same exact thing!!! 😂😂😂
Ditto
dog is stealing the show
I don’t the like the man but an Ido Portal routine from 2010 is still the backbone of every fitness UA-camr.
These appear to be static stretches. If you aren't making progress with static stretching is that the time to introduce weight assisted stretching?
only if you can achieve a good stretch with it. More load on a poorly angled position still is naff
We made 100 likes ❤😂
How do I do the last two stretches without rings?
hang from anything you can
Love your follow alongs, but missing the intensity in this one
Here's a compliment for you: your dog is Remarkable. And. Here's Another compliment+++ few people would I care to befriend.... You Sir, Would be well worth the time and energy. Respectfully Yours Gregg Oreo Long Beach CA Etats Unis
.
It is very tremendous,I feel under cloud,stretch is very necessary,,I ought to appreciate your 😂 work out,, knee to hand,touch,jumping,,using local material,,like jerikan,,as dumbell,squating,,70 times,,bonsure,,je boire de coca-cola,,la son travail,,la une guerre de Russia,,from ethiopia
What about mosquitoes?
Indispensable fitness tool
lucky dog :)
Lucky ball lol
I see what your doing there. Haha
@@MrDrProfessorSir962 Haha i was noticing where the ball landed, I was get that dog a go pro!
❤
15:51-15:54 don’t know if anyone else hears what I hear.
First
First? Maybe second