Hip Impingement Exercises Relief (Hip Pinch FAI)

Hip Impingement Exercise Relief (Hip Pinch FAI)
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Hip pain and pinching can lead to a whole host of discomfort, pain, that includes lower back pain. In many cases, we treat the lower back and hip/pelvis. In many patients, we also see hip impingement or FAI. This type of injury or pain can be caused by trauma, CAM lesions, bony growth, arthritis, and poor mechanics. When the hip is having issues with pinching caused by FAI, it can also lead to a hip labrum tear. While this may take some time to develop, the whole injury itself is painful and can feel like a deep pinching and there can only be minimal relief of pain from stretching. For this reason, we find that decompression of the joint, and learning to change the mechanics as well as strengthen the posterior chain (glutes and hamstrings) really do help. You MUST treat this injury! Long-term neglect can lead to further damage and even surgical intervention down the road if you are not careful. If you are dealing with hip pain, groin pain, pulling, pinching, and lower back pain, make sure you get some treatment for it.
00:00 Hip Impingement Exercise Relief (Hip Pinch FAI)
00:12 Introduction & Symptoms of Hip Pain
01:41 Assessing Your Hip Pain
02:42 How To Test Your Hip Pain
04:34 Best Exercise To Help The Pinching Pain In The Hip
07:40 Stretches For FAI & Hip Pain
09:02 Strengthening Exercises For Hip Pain
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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[@fabiangonzalez2691]

Great content thanks!

[@DrJoshJagoda]

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