The beauty is, there is no one specific answer. It is going to depend based on your baseline. You could start with trying to do the passive toe spread for 5-10 minutes per day, followed by 2 sets of 10-15 active to spreads with a second hold or so, and then 3 sets of 10-15 on the calf raises. See how that feels and adjust accordingly!
Thank you so much for this! It's really helpful. ❤
So glad you found it helpful!
How long do you hold the toe spread. How many calf / toe raise or sets?
The beauty is, there is no one specific answer. It is going to depend based on your baseline. You could start with trying to do the passive toe spread for 5-10 minutes per day, followed by 2 sets of 10-15 active to spreads with a second hold or so, and then 3 sets of 10-15 on the calf raises. See how that feels and adjust accordingly!
Wow! Just found you!!!❤❤❤❤
Feel free to check out the rest of the videos!