No-Bake Pecan Chocolate Tahini Tart | Gluten Free Vegan Desserts
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- Опубліковано 6 тра 2023
- No-Bake Pecan Tart with Chocolate Tahini Caramel.
It's Gluten-Free, Vegan, and Refined Sugar-Free :)
INGREDIENTS (8” tart tin /20cm)
*1cup=240ml, ¼ cup=4 Tbsp, 1Tbsp=15ml,
*No Substitution Suggestions Unless Specified.
CRUST
• 1 cup pecans (we used activated ones) *
• 1/4 cup sunflower seeds *
• 2 Tbsp coconut flour *
• 1/3 cup cacao powder
• 2 Tbsp cacao nibs
• Pinch sea salt
• 6-7 Medjool dates, pitted
• 2 Tbsp melted coconut oil (sub more dates)
*sub your preferred nuts/seeds
CHOCOLATE TAHINI CARAMEL
• ¾ cup (approx. 200g) hulled tahini
• ½ cup maple syrup (adjust to taste)
• ½ cup coconut oil
• ½ cup coconut sugar (adjust to taste)
• 1 tsp vanilla extract
• 1 tsp sea salt
• 60g dark chocolate chips (we used 68%, from PANA Organics)
• ¾ cup pecans, roughly chopped
Topping (optional)
• Pecans
• Apricot jam (for coating)
INSTRUCTIONS
1. Grease an 8” tart tin with a removable bottom.
2. Add all ingredients except for the coconut oil into the food processor. Process until a fine meal is achieved.
3. Add melted coconut oil then mix until a loose dough is formed. You should be able to squeeze the mixture between two fingers and form a dough. If too dry, add a bit more melted coconut oil.
4. Press the mixture into your tart tin.
5. Place in the fridge while you make the filling.
6. Add all ingredients except for the chocolate and chopped pecans to a small saucepan. Heat over small heat whisking the entire time. Add the chocolate chips and chopped pecans and mix through. Taste and adjust flavour as needed.
7. Cool for 5-10 mins before pouring it into the crust and spread into an even layer.
8. (Optional) Arrange pecans on top as desired, and coat with melted apricot jam.
9. Place in the fridge for 2-3 hours.
10. Store leftovers in an airtight container in the fridge for up to 3-4 days, or in the freezer for up to 1 month.
#vegan #glutenfree #plantbased - Навчання та стиль
Hi, I made this yesterday and offered some to my neighbor today. It was really appreciated.
I like my metric system for many reasons, it is easier, less messy and easier to scale up or down. So for people like me, I am adding measurements:
1 cup pecans (I used walnuts 110g)
1/4 sunflower seeds (I used 40g pumpkin seeds)
1/4 cup cacao powder 36g
6 dates for me 136g, they were big
No cacao nibs (I didn’t have)
2 Tbs coconut flour which I didn’t have and I used 12g of Barney almond powder (similar to pb2 but almond)
2 tbs coconut oil
For the filling used
192g tahini (trader joe’s)
80g broken walnuts
6 Tbs maple sugar instead of 8 for a total of 100g
1/2 cup coconut sugar I think is 85g but I used 50g and still is a bit sweet for me
100g coconut oil
60g of dark chocolate chips (I was thinking if it would be ok to do 60 of coconut oil and 100 chocolate…)
A pinch of fleur de sel
And 1tsp vanilla
No topping for me
As it was, my cake weighted 870g total: 4891 cal, 111 protein, 289 carbs (56.5 fiber and 206 sugar), 391 fat (saturated 155, poly 142, mono 70g so, just to give you an idea a 30g piece is 169cal , 3.8 protein, 10 carbs (1.9g fiber and 7.1 sugar) and 13.5 fat
And I didn’t add extra toppings
I prefer to cut into squares because it’s so rich that I wouldn’t want a slice. It freezes super well and can be eaten straight frozen because it doesn’t get too hard, not sure changing the ratio coconut oil to chocolate
I am already thinking what to try next. thank you @lowkey table :)
Wow! Thank you so much for putting the metric measurements ❤️❤️❤️ It helps me a lot☺️ Really appreciated ❤️
Glad you enjoyed it ☺️
@@LowKeyTable 🤗 glad the measurements helped. I am looking forward to the next one. I already stocked on dates, cocoa butter and cocoa nibs 😁
Gorgeous! Want a piece right now!
Thank you 🥰
Edible Art At It's Best!! Definitely a must try, thanks a ton for sharing:)
Hi Sharmila! Edible Art…!!! Thank you so much 😳👏❤️❤️❤️
beautiful❣️
Thank you🥰🫶
Hello 👋🏽 s’meee again! Yet another decadent healthy luxury! Thank you so much for sharing these amazingly easy recipes…I love how peaceful, efficient, gentle and neat you are when cooking 🧑🍳. I’m getting a little better with my food prep and time management… kind of systematically packing things away once measured and having all my utensils ready and a sink of hot soapy water ready to throw in used utensils as I go. I find cooking so relaxing now and fun! Have a great day and to everyone else watching! 🌼
edit ✍️ p.s…when nobody’s at home, I pretend that I’m you on You Tube! 🤭🤣🤣🥰✌️
Hi Kathryn! Sounds you are so efficient at your food prep 👏You even put the hot soapy water in the sink😳💓
I’m so honoured that you’re doing “me” !! Thank you Kathryn, you often make my day 🫶❤️
Looks so good 👍
Best recipe .thank you for sharing😊
Thank you so much, Zaynah🥰
I made this yesterday for a family get together and it was sooooo delicious! It was loved by everyone ❤. I substituted sunflower seeds with hazelnuts and cacao nibs with dark choc chips but the rest of the recipe was followed. Thanks for the video 😊
Hi! The substitution sounds great 👍 Glad everyone enjoyed it. Thank you for trying the recipe ❤️
Looks amazing! Thanks for the recipe 😊
Thanks! Hope you enjoy the cake 🥰
Prekrasen recept.👍 Vi BLAGODARAM za spodeluvanjeto.
GOSPOD da ve blagoslovi so site ubavini na ovoj svet.🙏
POZDRAV.🙋❤️🍀🌹🥰
@Olglica…da je krastno! Zdravo… ja zivim tu … Australia 🇦🇺🤗
Nesnam puno po nasi! 💖🙏💖
@@kathrynbillinghurst188
Jas ziveam vo S.Makedonija. 🇲🇰
Ve POZDRAVUVAM .🙋
Bidete ZIVI i ZDRAVI.🙏❤️🌹
@@olgicaivanovska2584 hvala puno…mama I tata od Varazdin Zagreb! Samo znam malo Hrvatski! Ja I moj brat smo plesali I folkloria grupa…imena Dubrovnik…! Bozic 2018, moj Tata je umrejo…a mama zivi. Imam jednu sestru I jedan brat! Svi zivimo tu u Australia! Nash sve familija zivio u Croatia 🇭🇷! 🙏 Bog! 💜🌼
Hello Olgica! Thank you always for your kind message 🥰❤️
@@kathrynbillinghurst188 So inetrnational here!!!👏 Kathryn, you speak croatian or/and blugarian!!❤ Beautiful! Thank you always, beautiful people💕
Omg! This is the recipe that I was searching for! Chocolate cake but not made with cashews. And here it is!!! Looking forward to taste it ;) Thank you 💟
Ohh glad to hear that 🥰 Nice timing! Most of my chocolate cake don’t require cashews 😊 I use sweet potatoes or tofu etc. Let me know how it goes! Hope you enjoy it 🫶
@@LowKeyTable I am specially excited that it can be made as complete raw 🥰 Life is good! 😊
That looks amazing 😋🌱
Thank you always, Thomas🥰
amazing deserts❤
Thank you dear❤️
Como just love this recipe! Thank you! What's the hight of your mold?
It’s 3cm:)
Very high carb, I'd sub Swerve for the coconut sugar. I'd like to see Nutritional info on these recipes. also want to know if this is freezeable.
Feel free to adjust the recipe as you wish:) Unfortunately we’re not going to put the nutritional information. You can freeze this cake, it’s written in the description. Thanks!
@Deb… I think it’s more protein than carb.
The recipes are gluten free and vegan! My daughter has just been undiagnosed from Hyperthyroidism just from eating these recipes instead of the generics!! Also, we’ve both lost weight in the last 3 months and feel great…energetic health!
My Doc has Nahum tapering of my Meds. Yay! Try these healthy recipes and soon you will definitely see and feel benefits! Also joy!!!!🤗🌼✌️✨Have a great day!
p.s…you won’t get a chance to freeze anything as it gets eaten… I promise, people go back for seconds!💖💯
All the ingredients in this recipe are very healthy, these carbs are so good for your body and will be converted into energy. Swerve is a toxic artificial sweetener, contains "natural flavors" which has nothing natural in it. I have been eating plant based whole foods high carb diet for 10 years and I have never been healthier! Wishing you health!