3 Healthy Chickpea Desserts // GLUTEN-FREE & VEGAN-FRIENDLY
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- Опубліковано 30 січ 2021
- Believe it or not, but I made three healthy chickpea desserts that are all super rich and satisfy a chocolate craving! And, you can't taste the chickpeas, I promise. These recipes are all delicious while also being vegetarian, vegan-friendly, and gluten-free.
Chickpeas are also called garbanzo beans and, surprisingly, they incorporate really well into desserts! I like to eat at least one healthy dessert a day since I have a sweet tooth. These are three of my favorite gluten-free chocolate desserts. I hope you love them too!
👉🏻 Get my Gluten-Free & Dairy-Free Quick Start Guide here: bit.ly/3k5NH30
👉🏻 Chickpea Cookie Dough recipe link: www.cleaneatingkitchen.com/ch...
👉🏻 Aquafaba Chocolate Mousse recipe link: www.asaucykitchen.com/aquafab...
👉🏻 Chickpea Flour Chocolate Chip Banana Bread recipe link (I baked the bread at 375F for 35 minutes): www.ambitiouskitchen.com/chic...
I used the Anthony’s brand of Organic Chickpea Flour that I got on Amazon: amzn.to/3pCIW3E
👉🏻 Instant Pot Chickpeas recipe link with the quick-soak method: detoxinista.com/instant-pot-c...
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Carrie Forrest is the creator of the blog, Clean Eating Kitchen, www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.
Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.
Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: amzn.to/2Z67Lc0
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, UA-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. - Навчання та стиль
This is great I have been looking for the recipe with beans for quite sometimes. Thank you so much
They are so good !! Thank you !!
Just found you're channel. Yeah!!! Can't wait to see all your videos.
AWESOME! Thanks for the recipes. I make Farinatta and love the Chick Pea Flavor, protein and lack of gluten. BLESSINGS!~
This is a delicious dessert recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy to make. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other!
Nice recipes 3🥰🥰👍🏾
This is my favourite RECIPE. I have prepared this Recipe more than 10 times! Chick peas cake! My favourite.Thank you 👏👏♥️♥️🌻🌻
So glad you enjoyed!
I LOVE chickpeas so I can't wait to try some of these!!! subscribing! I also just shared my favorite Gluten free/vegan lentil soup!
Awesome! Thank you!
I subscribed to you too!
hi I’m from the GFDF group, this is a cool recipe! I love chickpeas!! Great video! keep posting!
Awwww so fun to have you here! I'm glad you liked the video!
Tip: when adding the melted chocolate to the whipped liquid, fold it in rather than blend it. Using the mixer pushed out all the air you spent time building up.
Thankss
Your recipes look delicious. I just subscribed to your channel. I can’t eat eggs, and was wondering if you tried the chickpea banana bread with flax eggs? I didn’t know if it could work. Thank you for your time. 😊
I haven’t tried it but it should work!
I never thought to use chickpeas for dessert. What a fun way to get a healthy dessert in. Also, the banana chocolate chip bread looks amazing! Nice and fluffy bread and I'm sure it's delicious!
Hi Dear, I have prepared! The cake, this cake was very tasty, my family likes very much. Thank you. Today is? Happy Easter TO you🕯🕯❤💐🎆
Most welcome 😊
Good recipes
Great video,that recipe with the chocolate chip looks good. Is dairy allowed on Paleo?
The chocolate chips are dairy free
I hope you like this video! It was fun for me to make these 3 videos. The chocolate mousse and chocolate chip chickpea flour bread recipes were new to me and were sooooo good! Let me know what other types of recipes you'd like me to try on my channel.
Lip
and just joined your facebook group! :D
making an egg substitute with chickpea soak and flaxseed, how could that work for the banana bread?
Oh, I have auto-brewery syndrome, and need to find alternatives to baker's and brewer's yeast based foods. I like the recipes you shared
(auto-brewery syndrome; where your gastrointestinal tract is your own personal brewery, and the wrong foods can make you tipsy or even drunk)
Hi just wondering what the substitute for almond and peanut? My son allergic to peanuts or almond..
Cashews or sunflower seeds should work!
Would it work to use ‘flax egg’ in banana cake?
Yes
Amazing stuff! Two of my children have auto immune diseases, we just recently went vegan, as I wanna see them healed. I have one with Type 1 diabetes and the other has Hypothyroidism.... I am praying eating better and cleaner will help them!
Try paleo not vegan!
Would it be OK to use a ‘flax’ egg instead?
yes!
No sweetener in the mousse!?
The melted chocolate makes it sweet
Hi! I am NEW to your chenal, I Like this Recipe. I am Not Allowed to eat the Sugar😊 I saw that you are Not using, your Recipes are very interesting. Thank you.🌻🌻👍
Welcome! I hope you find some recipes you love!
Hi, I love your video but am a bit confused. Are eggs vegan? New to the vegan lifestyle so don't want to mess up.
No eggs aren't vegan. You would have to use a vegan egg replacer for the recipes using eggs.
not sure if this is "Click-Bait" but eggs are not vegan - worth mentioning alternatives for eggs ... other wise nice recipes
Certainly not click bait as the title is “vegan friendly” with the assumption that vegans would use an egg replacer.
The last recipe isn't vegan friendly 😒
It sure is, just use an egg replacer!