I just want to say there are so many trending pilates channel out there but yours is the best. And alway makes me feel I'm cm longer after. I always come back here.
Another week and another comment! So so glad i found ur channel a few months ago❤ i really needed this workout and it really helped me both physically and mentally today. Sending lots of love and light ur way✨💞
Desirée, thank you for the gift of this surprise new clip on a Monday! I decided to take it after taking another one of your classes and I’m definitely feeling the burn. The boat -pose exercise towards the end gave me a hard time but I fought back 😆! Beautiful mix of exercises, with your usual grace and creativity. I appreciated your color scheme, too. Just lovely! Thank you so much! Have a very nice evening! 😘😘😘
Ugh I know - boat crunches and teaser dips are SOOO brutal (but sooo good)! 🤣🤣🤣 I’m so glad you enjoyed this one. And as always, thank you for making my heart smile. 💖🥰💖🥰💖
Thank you Desiree. I had a day where I needed to move to get my mind off the crazy day and this did it. I didn't have time for anything longer and this provided the mental health release that I needed. You are there for us more than you know. Thank you for resetting my brain so I can be clear enough to refocus on my family.
I really loved everything about this! The length, knowing it was only to push one workout at the time without having to do repeats and the flow, brilliant!
Can't wait to try it! ❤️❤️❤️ Looks like a great burn. 🔥💪🏻🔥 You literally give us the perfect variety of fun and challenging workouts to keep us busy, so there are no excuses for not working out. 🤸🏻♀️
Thank you so much for all you do. Just keep me going and feel more strong and healthy. I lost my mother last week and was not able to do anything coz I was taking care of her since a month in another country. Still used to see your video and was feeling tht inner peace. Now I am trying to find my life without mom and dad and just not abl to move ahead but still gonna give my best to get my life on the track. Thank you mam for everything you do.
I’m so sorry to hear about the passing of your mother. Time is a healer…and as you know, movement heals too. Sending you the biggest hug in the world and lots of love & light. 💛💛💛
Just did this during my lunch break- what a fabulous combination and I love how wrist-friendly it is! Forearm everything feels harder than being up on one's wrists anyway. Love the flow of exercises. The boat crunches with the in-air starfish combo is super potent. Thank you so much!! 💖
I've done this one multiple times. It's so great in combination with other conditioning exercises because it isn't too time consuming. Today I did a jog then this workout right after. Jogging for cardio, pilates for core/stability to be in the best shape possible to perform my variation and core dances in December.
Yes! I finished strong each day after this hit our screens as it was my go-to after my run🎉. Great selection of moves and oh that teaser...... happy days. Did I metion we heart you gorgeous girl? Thank you for sharing. Hearts from London😍
@@DansiqueFitnessA : my Go-to Rockchick who helped me through lockdown, bereavement, demotivation and kept my body in check and my mind to boot! Our shining Star 😘✨
The ad says “reverse menopause tummy.” 😂 I watched it all the way through (I always do, to support your channel) but people. . . Just hang out with Desiree! She’ll get you back on track in no time flat!!! 🎉❤😮😊😘💕👌🏽❤️✌🏾🙏🎶
yay another shorter workout, this will help with getting back to it, since I’ve been slacking lately and this just fits better into the day. thank you for your videos 🫶🏻 and have a nice week 💚
Hello lovely Désirée, just what i need to feel the burns on my abs, since i can't no more do push ups and reverse table top 😣😣 due to my serious shoulder issues, for the moment anyway. So if i want to keep the surgeons' scalpel away, must let my shoulder take a rest. Thanks always. Love and blessings.
I’m so glad you felt a good ab burn! And yes, listen to your body and allow time to fully heal. I know it’s hard to remain patient after an injury/surgery. I’ve been there many times myself. Sending you so much love and healing vibes! 💛💛💛
Another good one! Desiree, why is it my legs can't be straight like yours when it's up? Does that just come with experience or flexibility improvement? Thank you!
Both! If you stick with my workouts, overtime you’ll gradually gain more strength and flexibility…but if you want to speed up the process definitely be consistent with stretching - specifically your hamstrings so you’ll eventually get those legs straight. Don’t get frustrated - that’s why I always say to “strive for YOUR longest leg possible.” 🥰💖💪🏼🧚🏼♀️ You’ll get there!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I just want to say there are so many trending pilates channel out there but yours is the best. And alway makes me feel I'm cm longer after. I always come back here.
That really means a lot - thank you so much! 😘💕😘💕😘
The best abs exercises and not only abs ,but neck and legs are also engaged
Yup; let’s work everything!!🥰💖💪🏼
Ooh can’t wait to try this! Love the house tunes you got playing ! 😊
Quick And effective! You have got Loulou, I have got Mangas, my black cat, to exercise with! 😻 have a wonderful day!
That’s so cute…I love when our animals want to move with us! 🥰🥰🥰
That was so fun! A short and sweet, straight-forward, and super effective core workout! Thanks again for a great video
My pleasure! ❤️
love this!!! quick and effective! thanks my fairy-godmother Desiree!
You're so welcome! 🧚🏼♀️
Thanks
thank you Desiree! 💞💪
My pleasure! 😘
Great 15 minute burn. Saving to my quickie pilates folder.
Wonderful! 🥰💖💪🏼
Another week and another comment! So so glad i found ur channel a few months ago❤ i really needed this workout and it really helped me both physically and mentally today. Sending lots of love and light ur way✨💞
Thank you so very much for your continued support and love. You always make me smile! 🥰🥰🥰
Namaste dear Desiree💗
Day 11 Part 1 complete
short and effictive, I love hiit workout. Thanks for this one
My pleasure! 💚
Desirée, thank you for the gift of this surprise new clip on a Monday! I decided to take it after taking another one of your classes and I’m definitely feeling the burn. The boat -pose exercise towards the end gave me a hard time but I fought back 😆! Beautiful mix of exercises, with your usual grace and creativity. I appreciated your color scheme, too. Just lovely! Thank you so much! Have a very nice evening! 😘😘😘
Ugh I know - boat crunches and teaser dips are SOOO brutal (but sooo good)! 🤣🤣🤣 I’m so glad you enjoyed this one. And as always, thank you for making my heart smile. 💖🥰💖🥰💖
Thank you Desiree. I had a day where I needed to move to get my mind off the crazy day and this did it. I didn't have time for anything longer and this provided the mental health release that I needed. You are there for us more than you know. Thank you for resetting my brain so I can be clear enough to refocus on my family.
It’s my pleasure. And thank you so much for your lovely comment…💕💕💕
Tienes el mejor canal de pilates y después de mucha búsqueda, agradezco el poder encontrarte.
I’m so glad you found me too! Thank you so much for your love and support! 🥰💖💪🏼
I really loved everything about this! The length, knowing it was only to push one workout at the time without having to do repeats and the flow, brilliant!
Thank you! I’m so glad you loved it! 🥰🥰🥰
Always like to do this one when out of time🙏🏻🙏🏻💕💕💕💕💕
That’s great! Glad you devoted 15 minutes to moving your body! 🥰🥰🥰
Can't wait to try it! ❤️❤️❤️ Looks like a great burn. 🔥💪🏻🔥 You literally give us the perfect variety of fun and challenging workouts to keep us busy, so there are no excuses for not working out. 🤸🏻♀️
I really appreciate you saying that! 💖💖💖
Thank you so much for all you do.
Just keep me going and feel more strong and healthy.
I lost my mother last week and was not able to do anything coz I was taking care of her since a month in another country. Still used to see your video and was feeling tht inner peace. Now I am trying to find my life without mom and dad and just not abl to move ahead but still gonna give my best to get my life on the track.
Thank you mam for everything you do.
I’m so sorry to hear about the passing of your mother. Time is a healer…and as you know, movement heals too. Sending you the biggest hug in the world and lots of love & light. 💛💛💛
@@DansiqueFitness 🙏🏻🙏🏻
Just did this during my lunch break- what a fabulous combination and I love how wrist-friendly it is! Forearm everything feels harder than being up on one's wrists anyway. Love the flow of exercises. The boat crunches with the in-air starfish combo is super potent. Thank you so much!! 💖
Thank you lovely Kristi! 😘😘😘
I've done this one multiple times. It's so great in combination with other conditioning exercises because it isn't too time consuming. Today I did a jog then this workout right after. Jogging for cardio, pilates for core/stability to be in the best shape possible to perform my variation and core dances in December.
Thank youuu😍😍😍 exactly for "no repeats"!😉 it makes hit exercieses more exciting🥰💕
You're so welcome!
Thank you so much Desiree!!!!🥰🥰🥰🥰
My pleasure! 💜
Yes! I finished strong each day after this hit our screens as it was my go-to after my run🎉. Great selection of moves and oh that teaser...... happy days. Did I metion we heart you gorgeous girl? Thank you for sharing. Hearts from London😍
Thank you so much my lovely friend! Wishing you a fabulous weekend! 🥰🥰🥰
@@DansiqueFitnessA : my Go-to Rockchick who helped me through lockdown, bereavement, demotivation and kept my body in check and my mind to boot! Our shining Star 😘✨
The ad says “reverse menopause tummy.” 😂 I watched it all the way through (I always do, to support your channel) but people. . . Just hang out with Desiree! She’ll get you back on track in no time flat!!! 🎉❤😮😊😘💕👌🏽❤️✌🏾🙏🎶
😆😆😆 You’re the BEST!!! Wishing you a fabulous weekend my friend! xoxo 💕🧚🏼♀️🥳💕🧚🏼♀️🥳💕
Amazing shot and efficient workout! Many thanks Desire!!!💃🏻💃🏻💃🏻
Thank you! 😘💜🌺😘💜🌺😘
Wahoo done did combo class first for 45 min😀😀
Love your classes so glad I discovered your channel. Thank you
I’m so glad you found me too! 🥰🥰🥰
yay another shorter workout, this will help with getting back to it, since I’ve been slacking lately and this just fits better into the day. thank you for your videos 🫶🏻 and have a nice week 💚
I have 2 more shorter workouts on the way! Thank you so much for your continued support! xoxo 😘
So challenging and amazing strong killing workout with wonderful movement with lots of energy .thanks a lot lovely coach for sharing it 🙏❤️🌻
Thank you! 😘💕
Thank you!
Loved this quick blast! Thank you,
My pleasure! 💚
saving this one!!! LOVE
Thank you Vicky! 🌷
Fire ,fire 🔥🔥this practice👏👏 thanks so much Dansique 🌷🙏.
One after the other. Love! Thank you so much 💕💕💕
My pleasure! 🌷🌷🌷
❤️❤️❤️all your workouts are amazing 🥰🥰🥰
Thank you Laura! 😘
Loved it! 💪🏽
I’m so glad! 😘😘😘
OMG I enjoyed this so much!! 😌 Challenging, fun, effective and quick! Couldn't ask for more 🧡🧡🧡 Thank you Desiree!
Thank you lovely Josefina! 😘😘😘
Short and sweet thank you ❤
You’re welcome! app.arketa.co/dansique/on-demand 💖💖💖
That was tough! I liked your variations - but I had to rest during the final 2 exercises. ☺
That’s okay - as long as you try your best! Keep at it - practice makes PROGRESS! 🥰💖💪🏼🧚🏼♀️
Hello lovely Désirée, just what i need to feel the burns on my abs, since i can't no more do push ups and reverse table top 😣😣 due to my serious shoulder issues, for the moment anyway. So if i want to keep the surgeons' scalpel away, must let my shoulder take a rest. Thanks always. Love and blessings.
I’m so glad you felt a good ab burn! And yes, listen to your body and allow time to fully heal. I know it’s hard to remain patient after an injury/surgery. I’ve been there many times myself. Sending you so much love and healing vibes! 💛💛💛
Hi from Russia )) those were the toughest 15 mins I can remember 🙃
I feel absolutely great after that workout; thank you, lovely lady))
You did it!!! 🥰🥳🥰🥳🥰🥳
This is really amazing burn burn fire. Thank u sooooo much 👍❤❤❤
Glad you loved it! 😎
Oh this was tough in all the best ways! I like to do the moves with you during the breaks to get the same burn that you're getting - extra spice ;)
Woohoo!!! I love it! 🥰🥰🥰
You are so cute Desire. Thank you for uploading a new one for all of us. Greatly appreciated.
And I really appreciate your appreciation! Sending love…💕💛💕💛💕
It burned!! 😅😆 but I love the workout
👏🏼👏🏼👏🏼 Thank you Desiree. 💝💝& 🤗🤗 for you and Lulu 🥰
Thank you Vera! 😘
Thank you!!!❤
Harder than I thought it was going to be, but I enjoyed it! Thank you. 🙂
Woohoo! 🥰🥳🥰🥳
Wahoo done did 45 min combo first😘
Wonderful! 💛
Another good one! Desiree, why is it my legs can't be straight like yours when it's up? Does that just come with experience or flexibility improvement? Thank you!
Both! If you stick with my workouts, overtime you’ll gradually gain more strength and flexibility…but if you want to speed up the process definitely be consistent with stretching - specifically your hamstrings so you’ll eventually get those legs straight. Don’t get frustrated - that’s why I always say to “strive for YOUR longest leg possible.” 🥰💖💪🏼🧚🏼♀️ You’ll get there!
@@DansiqueFitness Thank you, Desiree!
love your vids
♥♥♥
Day 14
🌺❤🥰🤗
Love love, short but oh soon effective!! ❤🇨🇦🤩👌
Glad you loved it! 💖🥰💪🏼
Thank you!
My pleasure! 🥰🥰🥰