How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry
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- Опубліковано 18 кві 2021
- Feeling low on energy? Living on caffeine and sugar to get through your day? Dr. Gundry sits in with the Heal Squad to discuss how and why this is happening more and more in Western civilization AND how it all begins in the gut aka what we eat. Dr. Gundry shares how "leaky gut" is the main culprit to zapping our energy and to many autoimmune diseases. He discusses what foods with lectins tear the holes that cause leaky gut and what foods can seal them. Dr. Gundy discusses the various do's and don'ts behind leaky gut along with the proper and affordable testing for leaky gut. If you're low on energy or having stomach issues of any kinds, this episode is a must listen!
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The best doctor I have ever seen. He has helped me so much with his videos. I follow his lectin free diet, I enjoy it very much and my body feels much better.
Dr. Gundry is the real deal. I've been following his Plant Paradox plan since April 2018. It has changed my life! No more pain. I can walk again. Lost 55 lbs. My husband is no longer diabetic. I just read The Energy Paradox and I HIGHLY recommend it!
I do better with low carb and eating red meat 🥩 🍖
So Dr. Gundry said that plants are killing us and then he says cruciferous vegetables are good for you...so should or shouldn't we be eating plants?
Omg! Lord pls help me and my fam too! Ex husband, mom, myself, siblings have diabetes dad passed from metformin due to diabetes. Daughters borderline 😢 I'm so tired of surgeries, meds, psin meds. I'm tired of hurting, no energy, barely making a shift just to go home go bed.
I'm SO happy 4 you!!!
I've lost 120 pounds since May of last year on the Plant Paradox. I've been a binge eater my whole life and from day one after taking lectins out of my diet I have had not one craving for junk or one "cheat" day. I don't want to cheat because I'm super satisfied with my food that I'm eating that do not have lectins. Gundry saved my life. Type 2 is gone. Feeling weak and tingly fingers are gone. It took a few months to get rid of all those symptoms but it happened and I'm healing from the inside out.
What kind of the diet you've been taking
@@Musashi701 the plant paradox by steven gundry
Do you get enough helpful supplements like Taurine?
Been following Dr. Gundry since August 2020 and it is life changing!!!! He is a genius. I have been trying to fix my gut and health for 5 years and finally turned the corner. So happy to hear him interviewed on his new book!🥰
I also have leaky gut and I'm still in the process of healing. It's been 8 months and I feel I'm getting better. I will strive until it's all resolved.
Do u have ibs with leaky gut ?
@Iknowaboutroaches3350you OK now?
Long time. It's a long eating clean.
My grandparents were farmers in rural Illinois, they tended to feeding the animals for an hour outside in all seasons, in the dark hours before breakfast, drank no caffeine, never ate between meals, ( too busy tending crops, vegetable and flower gardens) and had plenty of e-n-e-r-g-y and never read a nutrition or health book in their lives. My grandma sadly died too young in her early 80s she drove into an oncoming truck at dusk doing chores when the light sky plays tricks on your eyes,; my grandpa developed cancer from the chemicals he treated crops with. Before we all knew better.
Thanks for sharing! And what was their diet like?
Sorry about your grandparents, especially grandmother.
So much great information, thank you ♥️
Amazingly informative!
Great questions, Kev
Great questions Kevin..👍🏼
Thank you, seeing what to add to juicing, etc doing. Although do intuitive , energy medicine. Thank you for change in format, elevates energy to not hear swearing first. No problem privately doing so, just professionally time and place. Blessings to all you and your family dealing with. Nice to get so much support from people, some dont have any or enough. Bringing all these healing modalities together important to be incorporated and where healing is, layered.
Dr Gundry changed my life, he solved all my problems and I never saw him, just thank to UA-cam, ADORE THIS DOCTOR NUMBER 1 for me !!! I love his total restore and bio complete supplements life changing, his plant paradox cook book must have
Just grate info!
The face palm at 25:48. Totally with you man.
Very interesting Thankyou
Can you ever truly heal from leaky gut? I suffer from daily migraines and can’t live this way anymore
This interviewer has such great questions. Fantastic interview!!
Old is gold help can news out
I must watch
13.36 so true. Lol
Is taking taurine, which you need on a plant diet helpful?
How long do you have to fast to do the insulin test
taking TMG before eating my spaghetti tonight. Ox bile prebiotic too.
Hi Dr Gundry, if you are saying avoid eating gluten in wheat, quinoa, beans, peanuts, cashew, tomatoes ,peppers, eggplant then what should we eat??
is drinking Aloe Vera tea ok? it really helps my leaky gut pain
Lots of valuable info here!
What book is he talking about?
Good Morning Kevin, Kelsey 😍
hiiii!!!! 💙
@@mariamenounos hope all is well 🙏🏼
I know there's a lot of good things that or mentioned but it's ludicrous to think that fruit is bad for you there's a lot of controversy on this subject I've been eating fruit smoothies and fruit salads for many many years now and I have not gained a pound and it gives me tremendous energy
Hi guys, Ive been on PPI's for acid reflux for years and want to know what can eat in order to ingest the nutrients that are not absorbed if a person has been taking these PPI's (low stomach acid) I think Magnesium is one and here are some food sources, Nuts, Tofu, seabass (farmed fish), bananas, leafy greens ALL these foods are problematic (Oxylate, lectins, phytates), B12 is found in Liver, beef, clams, Zinc is found in Oyster, Beef, sorry Im just confused how to start to replenish my nutrient stores, those that may have been depleted, thanks.
Sorry for not answering your specific question but I got off PPIs a couple of years ago. I drink a spoon of apple cider vinegar (raw, organic, unfiltered, 5% acidity) diluted in a glass of water - first thing in the morning or both morning / evening before dinner. The theory is that you have heartburn not because you have too much stomach acid but because you have too little. Too little acid and the lower esophageal sphincter doesn't close completely as it has receptors that react to acidity. PPIs work because they stop stomach acid (the sphincter doesn't close but there's nothing to irritate your esophagus). But the thing is that you want to have your stomach acid. Everything in our body has a purpose. No stomach acid and you have nutrient deficiencies as you said, leaky gut, etc. I also have these pills that don't stop acid production or don't neutralize acid but when you have heartburn, they temporarily create a coating which protects from acid - www.neobianacid.com/. However, this treatment is also symptomatic and now I'm willing to try Dr. Gundry's diet to see if I can eliminate the root cause.
@@ssv8364 can I also add that, supplementing with Betaine HCl helps to replenish acid levels in your stomach to where your body starts producing its own acid after prolonged PPIs.
Also, ensure the gallbladder is not sluggish as is usually the case if there’s been acid insufficiency for a while. This can be mitigated with Ox Bile or Bile Acid supplementation.
The combined use of Betaine HCL and Ox Bile helped me turn the corner to where my acid levels are pretty much sufficient. I’m now off the supplements and focussing on healing leaky gut from years of damage following PPI over usage.
I hope this helps too.
Low stomach acid. If you drink while eating you will have it. Chew your food well also.
Always trust the gut.
It means we are smitten with diseases of greedy eating
Let’s eat little and give the rest for the poor who can’t get to eat then God will forgive and heal us
Also heavy metal, viral detox .spirulina, herbs
Eat healthier will help definitely.Watch less news it can drain you mentally the bad news.Too much going on in the world that takes away our energy.Go outdoors for walks.
What do you mean cactus fruit? Are you talking about prickly pear?
Breakfast is ideal to give you the energy to start your day and a light dinner to digest and sleep well.
our ancestors didn't eat breakfast because we didn't have refrigeration. Gundry talks about indigenous tribes eating only once or twice a day and they dont eat breakfast yet they have more energy than anyone and they don't even have language for the word "tired".
no
All kelsey needs to do for stomach is do Nicole sachs work. It's life changing
YESSS 💙💙💙🙏🙏 doing my journaling xoxox 🙌
@@mariamenounos I hope your in her FB group. There are so many people who have recovered & are in process of healing. It's so possible. Dani Fagan is also sharing her story. Dr Howard Schubiner. Dr Dan Ratner & Dan buglio. All are awesome. And of course my hero (nicoles too) Dr John Sarno. The document ar All The Rage.
White rice has carbohydrates.?????51.31
❤
Havent found solution to juice celery in winter as i would juice for 3 days and around other people, so not daily and it would be too cold to drink even out of fridge for hours. So not getting what need, if you do any more on gastritis, etc. I do slippery elm, aloe, dgl licorice . Juice carrots, ginger, garlic, green smothies, alkaline diet, rebalance stomach bacteria, enzymes, probiotic. If that helps anyone too. Already gfree, dairy free, meat free except organic.
Meat is good
Bentonite clay Might help with toxic heavy metals.
HCL is what really turned my gut issues around.
What issues did you have
@@sbulathe1 loose stool every time I ate. Everything I ate pretty much ran straight through me within an hour or two.
@@megan7985 what’s hcl
@@sbulathe1 HCL with pepsin is a supplement. It helps increase low stomach acid. Funny because a doctor tried to prescribe me a stomach acid reducer. Thank goodness I never took it!
@@megan7985 What is your opinion on drinking apple cider vinegar instead of HCL? Have you tried it? I'm wondering because it's sort of working for me but maybe I could benefit from something stronger (HCL with pepsin).
Wild blueberries?
IM SCREWED
I thought heartburn was a sign of low stomach acid.
No that’s dr berg nonesense
@@daniel-1998 Nah its true .
I'm dying please help me
Of what?
I HAVE YEAST AND PARASITES EVERYWHERE
Treatment for Alzheimer's and all others IS discussed by intuitives, and medical medium anthony william and energy medicine and soul healing. That is not correct what he said. Sometimes nutrient deficiency causes same. Holistic medicine , functional medicine assists this. Open to options is key, available now more than past.
So no oats?
Yes. No oats
@@jayhillz3705 but I like oats......
@SuperHi love sugar. So i have a bigger problem.indquarters
@@jamescokl3I like brown sugar on my oats
@@superhindquarters2361 I love sugar. I do as well. How can it be bad when it tastes so nice?
I want to subscribe but I accidently cut you off. Plus I don't have my debit card on me at the moment.
Big tech off the
Inulin…and my gut is exploding! I avoid Inulin. Can’t do it.
HE NEVER TALKS ABOUT STOMACH ACID
You did not listen long enough…he does talk about things like Prilosec and what it does to your gut.
What's your take on seriously building muscles all your life to remain strong?. I can't imagine doing that as a sort of No. 1 priority, and I don't think its necessary for longevity. I think keeping your immune system in good nick is more important than being "musclebound". I know Betty White got to 99 yrs happily dancing around and I haven't heard that she ever used weights, but maybe she did. .I understand being strong and doing stretching exercises are advisable, but building huge muscles? Eww.
this is like keto diet
It's not normal to slur your words
No
Delete my last comment
*lektin shield is a colon cleansa*
Can I rent a van?
@@SuperHindquarters
Which 1? We got 4.
@@UHaulShorts the new one
@@SuperHindquarters
Yes, our Ford 250s B avalaible
How could plants not want to be eaten when God literally made plans for us to eat?
God did make plants for us to eat, but not all plants. If you follow the plants in the Bible like fig and olives you will be fine. We do not eat Polk, or Holly,, or thousands of other poisonous plants.
Plants are for cows to eat
Not all plants are meant for human consumption, some plants and herbs are poisons. Just like not all animals are meant for human consumption.
Time for everyone to know that there is no such thing as LEAKY GUT...