Dr. Gundry: MTHFR, botox, and breakfast | Ep160
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- Опубліковано 25 лип 2024
- #DrGundry #breakfast #MTHFR
On this episode of The Dr. Gundry Podcast, I take your questions from social media, reviews, and comments and answer them.
Let me tell you, I just love hearing from you. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
So keep writing in with anything YOU'RE curious about.
On this episode you’ll learn:
The MOST important - but not so common - blood test you should be getting every year (it’s cheap, and extremely beneficial) (1:45)
2 genetics tests I recommend everyone ask their doctor about (They'll reveal HUGE insights about your longevity) (5:30)
One of the most ESSENTIAL supplements for vegans - and the potential consequence of going without it (10:00)
The two types of people who should NOT try fasting - and whether or not it's right for YOU (12:00)
Some of the BEST sources of fiber - and 5 easy, delicious ways to sneak more fiber into your diet (14:00)
My thoughts on BOTOX - and what some studies say about the health effects (this may surprise you) (16:00)
3 HUGE contributors to insomnia - and 3 tricks for falling asleep FAST (19:00)
One of the most effective, healthy ways to lower your triglyceride levels - and the very first food you need to eliminate (23:00)
Why I allow grass-fed meat but NOT wheat grass on my program - plus, the one surprising ingredient hiding in conventional beef products (29:00)
The biggest MYTH regarding melatonin and your sleep - and the most melatonin-rich food out there (34:00)
Full Shownotes:
drgundry.com/qa-lecture/
Mentioned on this episode:
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone - (pre-order here!)
bit.ly/3go9EcZ
Thank you, Dr. G!
LOVE your podcasts, always educational & valuable info shared👍💕
enjoy watching and learn from your program thankyou
Great information. Thank you for an excellent video.
Love you Dr. Gundry!! Thank you for all you do!🥰
Like your glasses & ties. Have gleaned info from you. Does help when i stick to it. It makes sense, thanku
Valuable information as always. Thank you. 🙏
EXCELLENT presentation!!!
Dr G, your are amazing , reliable and funny !!! Wonderful mix . Love it 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌹
I am drinking Olive Oil now I am 71 and never had a stroke
Hello how are you doing today and nice post you got I hope we could be friend
Dear Dr Gundry! You are simply amazing and very inspiring. Love your work. I’ve done my diet transformation now. Struggling to find a lectin free substitute for wheat flower to use for bread and pancakes making. I can’t achieve the same consistency and viscosity with Coconut flower and almond meal. I’ll try millet and sorghum flower. Please advise 🙏 Oksana
Thank you Dr Gundry for sharing your knowledge I have learned soooo much since I started reading and listening to your books and podcasts
Hello how are you doing today and nice post you got I hope we could be friends?
Dr. Gundry , kindly talk about cortisol level, sign and symptoms and what to do with it. Thank you and advance.
You have my attention on your information. I have most of your books; great read/data that I am implementing in my life. Thank you!
love your videos, appreciate you. Is there a way to get rid of liver spots or lentigo? I have a lot on my back and all over my torso.
Brilliant once again Dr G, your wisdom never ceases to amaze me, and my gut buddies. A question for you, how have you found the foods that do/ don't have lectins? Is there a test, put it under the microscope, some other way??? I'm intrigued. Kindly, Rowan
I’m looking for your input on body inflammation, after about a week of using your Olive oil I feel good and at 74 that’s awesome.
Dr. Gundry, first of all THANK YOU for all the information you share in your podcasts. My question to you is: in your podcast you mentioned that ozone therapy is not recommended, but what about ozone water filters. I ask because my parents have had one for years and after you explained how ozone can be a slippery slop I started looking into it, and there are so many mixed reviews and information on it. Are ozone water filters safe? Thank you
Dr. Gundry, I cannot thank you enough for sharing such valuable information, your podcast, your books, everything you make is AMAZINGLY HELPFUL!!!!🙏❤
Hello how are you doing today and nice post you got I hope we could be friends?😂😂😂
I have ApoE 3/4. Can you recommend a cookbook specifically for those of us with 3/4, 4/4?
Good advice given doc.
I enjoyed much the questions, some are funny but nice. When I learned about lectins I am cautious on how to make foods.
Thank you Dr Gundry for giving free education for us.
Hello how are you doing today and nice post you got I hope we could be friends?
Hello Dr Gundry, I watch as many of your podcasts as possible and am actively changing my diet in line with your recommendations. I have a problem, however. Three years ago I was hospitalised with diverticulitis from which I recovered though weakened. So your olive oil information has been great for my gut. However I lost weight at the time and have no desire to lose more. I’m 5ft 4in and weigh around 7 stones. I’m a fit 75 year old woman though suffer at times from a hiatal hernia and athsma. How can I maintain my weight. Evelyn
Hi Dr. Gundry! I know that certain foods are super good for us, but does it matter how you cook these items? For example, i heard its best to boil sweet potatoes not bake. Could you clarify this for us? Thank you so much!
Dr. Gundry, Good Work. Got your book the Plant Paradox just recently. Want to know if teff has any lektina. How about finger millets?
Dear doctor! I wonder how do you know that the greeny leaves vegetables you mentioned have so much amino acids as opposed to other vegetables?
You should do an episode on Yoga and dry brushing. I hear a lot about lymph flow and detoxing so it would be interesting to hear your perspective on it.
I notice just by doing yoga and using my vibration massager on my muscles, I feel much lighter afterwards.
Also what are your thoughts on popping your joints, limbs, etc (basically the field of chiropracty)
I took cholesterol meds for over 20 years. I'm following your plan. I have stopped taking it because I was in so much pain. Is there a chance I can repair muscles back to normal
What is the face and body care products you can recommend without the nasty chemicals
Hi, what can you say about oxalate on sweet potato, should we avoid it.? Thanks
Can you tell us if wheat dextrin is also a s good as psyllium fiber? Costco carries wheat dextrin only in the store near by me.
Dr. Grundy, talking about leaves, Is there lectins on Pepper, or Chilli Leaves, we always eat those leaves, we put them on bone broth, with sliced green papaya, you can also use Moringa leaves, but usually we put those pepper leaves and it's good, if you are sick with fever, and eat that bone broth with sliced green papaya, pepper/chilli leaves, ginger, you will get well soon.
What is good for vortgo? Tried of going on a unwanted roller coaster. The only problem I have l
Hello how are you doing today and nice post you got I hope we could be friends?
May I know why rice bran oil is under dr.G's ok list? I thought it's bad as it's chemically treated and bleached.... thank you, dr.G!
The result for fasting insulin level test is the same interantionally? In Romania where I live a result over 10 would be as bad as the 10 in USA, please?
What if ferritin is low and iron level normal?
What if you have low AA levels although you eat meat everyday and different kinds of meat ?
Thank you Doctor ❣️
my problemsis that i am so caffeine dependent and every time i try and get
off it i get headaches ans stomach aches. how do i prevent them and what can i do to get caffeine but still beable to sleep at night
You said in your latest Instagram videos that sweet potatoes are a good source of vitamin A and C. But both of these vitamins get destroyed at high temperature. So, how do we make sweet potatoes retain these vitamins during cooking? Thanks
Please tell us about your product: Bio complete 3
good day Dr Gundry
Hello how are you doing today and nice post you got I hope we could be friends?🤔🤔🤔🤔
Hello Dr Gundry.. I have to say that I tried plant paradox diet but my eccema kept bothering. I'm trying now a more carnivore approach with much less plants, some low fructuose fruit and meat, and it got much much better... But I don't know if this is healthy longterm so please let me know your opinion on this topic.
My eczema got worse at first to but I realized I was eating way too many high histamine foods. I lowered the histamine foods and it improved. I’ve been on PP for over 3 years now.
That's what happened to Me Too! Much ibuprofen oh my God I never gonna get better
What do you think about the blood type diet? And what is dr Gundry’s blood type?
Love your Q&A sessions. Very informative on various topics. Made me laugh how your dog wakes you up in the morning 😀
Hello how are you doing today and nice post you got I hope we could be friends?
Dr. G is there any benefits of eating pineapple? I’ve read that blending pineapple with cucumbers creates a juice that will detoxify the colon and remove excess waste from the intestines
P.S. Love the show 😁
Dr. Gundry, I’ve had stomach issues and after getting the covid vaccine, I had such bad stomach issues that I have never experienced. I could not digest any food that I ate which began my fasting journey! I had orange liquid end up in the toilet within minutes of eating. I ordered your BioComplete and started taking Psyllium husk before meals and boy did that help! I wonder if there is a link that has not been studied with people who have gastrointestinal issues and the covid vaccine.
Dr. Gundry,What do you think of shilajit?
Hello how are you doing today and nice post you got I hope we could be friends?
Is diamomaceous earth safe? useful for parasites? for hair, skin, nails, etc.?
The Colorful glasses doc
Thanks, Dr Gundry for another amazing episode. I am so inspired by you. I FINALLY found a doctor that I can trust.
Question: Is there any Microbiome testing that you would recommend? There are many online kit testing out there and I would like to know which one is worth doing.
Thank you so much! Looking forward to hearing back from you. :)
If melatonin doesn't make us sleepy, why do so many of us feel sleepy after taking it. I fall asleep significantly faster, so wondering what else might be at play.
Perhaps placebo effect? 🤔
Hi Dr G. Thanks for all your information. I had a brain tumor in the pituitary area, it was benign. So I was supposed to inject HGH because my levels of IGF-1 where low, so the doctor change the brand and it produces a burning reaction inside my body even though I inject very little so for the last six months I have not been injecting any. Now my IGF-1 is 60!! It is too low and that’s why I do not have any energy at all. I will ask today to my Endocrinology’s to return to the other brand and I will for sure start injecting the HGH daily.
Thank you doctor. As a skinny person on a healthy diet, I was eating more fruits and honey for extra calorie to gain weight. But you said health-wise sugars are bad idea and that healthy oils wont lead to weight gain. So how or what can one eat to gain weight healthily?
I added macadamias to gain weight….it worked😎
@@bettykramos1802 wow that is easy, thanks I will get some asap
if someone takes his breakfast at 8 am morning and then takes his 2nd only meal at 8 pm evening then will he get fasting benefits as like as 16 hr fasting specially when one is doing water fasting.
No because you're only fasting 12 hours. Better to have your 2nd and last meal by 4pm. However, it's still better than most people who eat snacks and 3 meals everyday.
Only animals can do that. They can sleep after a heavy meal and wait for the next while humans need to work and can't afford to have an overly heavy meal.
Just came across your channel and wow
The advice is amazing I have all brought the Plant Paradox👍👍👍
Quick question is Porridge ok to eat everyday ?
Flahavans Irish porridge
Dr Gundry Iam one of your followers and I take care of my diet and I eat healthy thanks to the Paradox program I was diagnosed with Sjögren’s syndrome; the doctor prescribed Hydroxychloquine 200 mg which I have not taken Please What is your advice or opinion .? Thank for your good work.
This is the first time Ive heard glycine lowers your body temp. That is not a good thing right? Unless you are trying to sleep.
Hello how are you doing today and nice post you got I hope we could be friends?
Thank you Dr. Gundry! I learned so much from this. I started rereading the Plant Paradox and on page 40 you mention that it might not be good to be completely gluten free unless you have celiac disease. What form of gluten is best for eating and how often so it doesn't upset our gut? THANK YOU!
Hope he answers this question!!
Dr Gundry how can I get off these thyroid meds I take leverthorxine 125micrg I see my tablets are made up of corn etc and I am eating the free lectin way. I am doing better as I have hashimoto's thyroiditis with 8 nodules. I am also on HP and CBD. Please help
Hello how are you doing today and nice post you got I hope we could be friends?
Ive lived in SB for over 30 years. There are plenty of botox committed people here like in LA.
I have no tummy Acid
I've always found the gorilla / monkey analogy funny. So you got tigers and Panthers and wolves they are not eating leaves and are one of the most athletic animals so I'd say if your lifestyle is likely active like a gorilla or monkey, who they spend most of the day sleeping/ seated and eating yeah go for a veggie diet
Actually Carnivores sleep more than herbivores.
"Research suggests humans cannot slow the rate at which they get older because of biological constraints. "
I cannot post links here but the above statement is coming out of a study published in Nature called "The long lives of primates and the ‘invariant rate of ageing’ hypothesis"
Glad to have your comments Dr. G. Thanks. K
👍👍👍👍 💯💯
Dr. Gundry!.... are you taking new patients??? I have R.A. can I be your patient please 🙋♀️
Dr Gundry: s sprouted grains bread EZEKIEL Good for us or not?
Love the botox part, so hard to age nowadays without comparing to Hollywood fake filtered images etc
You helped me a lot with my health I will be always grateful. But...we are not gorillas and horses...and you know better than us. Different stomach, intestines, microbiom, digestion, etc.
I have never clicked so fast 😜
My dyslexic brain thought that said MFKER lol.
I should have watched the video before commenting, LOL I'm not the only one who saw the resemblances
What if you are a woman and have a low ferritin level???
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Took ibuprofen for over 20 years killed my body
Dr Gundry you don’t need to say including the weekend if you work 6 days :)
Investing in crypto now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today.
Hello how are you doing today and nice post you got I hope we could be friends?